Therapists in 40383

Photo of Heather Jackson, Licensed Professional Clinical Counselor , LPCC, LCADC
Heather Jackson
Licensed Professional Clinical Counselor , LPCC, LCADC
Versailles, KY 40383
Hello, I am a LPCC, BCBA, and LCADC with a small private practice in Versailles KY. I offer outpatient mental health/substance use services for adolescents and adults. I graduated from Morehead State University with a Masters Degree in School Counseling, then complete the coursework for my Clinical Counseling Masters. I recently completed my coursework at University of Kentucky in Behavior Analysis. I am most comfortable threating ADHD, Anxiety, Depression, Bipolar, and Eating Disorders.
Hello, I am a LPCC, BCBA, and LCADC with a small private practice in Versailles KY. I offer outpatient mental health/substance use services for adolescents and adults. I graduated from Morehead State University with a Masters Degree in School Counseling, then complete the coursework for my Clinical Counseling Masters. I recently completed my coursework at University of Kentucky in Behavior Analysis. I am most comfortable threating ADHD, Anxiety, Depression, Bipolar, and Eating Disorders.
(859) 681-9112 View (859) 681-9112
Photo of Alyssa Vitali - Revitalize Counseling Services, LLC, Licensed Professional Clinical Counselor, LPCC
Revitalize Counseling Services, LLC
Licensed Professional Clinical Counselor, LPCC
Versailles, KY 40383
Our ideal client is ready to engage in change, even if they feel unsure or overwhelmed. They may struggle with anxiety, depression, trauma, or life transitions like grief or relationship issues. They seek a safe, nonjudgmental space to feel heard, gain clarity, and build emotional resilience. Their goals may include healing, improving relationships, managing stress, or living more authentically. At their core, they believe—however faintly—that change is possible.
Our ideal client is ready to engage in change, even if they feel unsure or overwhelmed. They may struggle with anxiety, depression, trauma, or life transitions like grief or relationship issues. They seek a safe, nonjudgmental space to feel heard, gain clarity, and build emotional resilience. Their goals may include healing, improving relationships, managing stress, or living more authentically. At their core, they believe—however faintly—that change is possible.
(859) 279-4732 View (859) 279-4732
Photo of Madelyn Bullington, Licensed Professional Counselor Associate, MA, MEd, LPCA, NCC
Madelyn Bullington
Licensed Professional Counselor Associate, MA, MEd, LPCA, NCC
2 Endorsed
Versailles, KY 40383
I am Madelyn. I am a licensed professional counselor associate (LPCA). When life gets challenging or feels overwhelming, I am here to provide a non-judgmental, encouraging environment where clients can explore their identities and grow as a person. I focus on strengths and opportunities. I utilize unconditional positive regard to ensure my clients feel comfortable throughout the therapy process. I work with a wide variety of clients struggling with anything from addiction to anxiety and much more.
I am Madelyn. I am a licensed professional counselor associate (LPCA). When life gets challenging or feels overwhelming, I am here to provide a non-judgmental, encouraging environment where clients can explore their identities and grow as a person. I focus on strengths and opportunities. I utilize unconditional positive regard to ensure my clients feel comfortable throughout the therapy process. I work with a wide variety of clients struggling with anything from addiction to anxiety and much more.
(859) 518-8366 View (859) 518-8366
Photo of Savannah Caceres-Lund, Licensed Professional Counselor Associate, LPCA
Savannah Caceres-Lund
Licensed Professional Counselor Associate, LPCA
1 Endorsed
Online Only
Hello! My name is Savannah Caceres-Lund. I am a Licensed Professional Counselor Associate (LPCA) as well as a Certified Alcohol and Drug Counselor (CADC). I have a Master’s Degree in Clinical Mental Health Counseling (MACMHC) and a Master’s Degree in Addiction Counseling (MAAC) from the University of the Cumberlands. I have seasoned history of in-depth work beginning in 1998 with individuals who are experiencing Substance Use Disorder issues. I have experience with residential people, outpatient as well as implementing programs in the correctional venue. I also worked with the Department of Defense for a few years in aiding service
Hello! My name is Savannah Caceres-Lund. I am a Licensed Professional Counselor Associate (LPCA) as well as a Certified Alcohol and Drug Counselor (CADC). I have a Master’s Degree in Clinical Mental Health Counseling (MACMHC) and a Master’s Degree in Addiction Counseling (MAAC) from the University of the Cumberlands. I have seasoned history of in-depth work beginning in 1998 with individuals who are experiencing Substance Use Disorder issues. I have experience with residential people, outpatient as well as implementing programs in the correctional venue. I also worked with the Department of Defense for a few years in aiding service
(859) 209-6264 View (859) 209-6264
Photo of Shannon Johnson, Clinical Social Work/Therapist, MSW, LCSW
Shannon Johnson
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Shannon Johnson is a Licensed Clinical Social Worker. She earned her bachelor's degree from Campbellsville University and her Master of Social Work degree from the University of Kentucky. She has over 14 years of experience in outpatient, in-home, and school-based settings. She works with children, adolescents, families, and adults. She is trained in Parent-Child Interaction Therapy, mindfulness practices, and Cognitive-Behavioral Therapy. Her treatment areas include attention deficit hyperactivity disorder (ADHD), anger management, anxiety, mood disorders, trauma, teen substance abuse, self-harming, and stress from life events.
Shannon Johnson is a Licensed Clinical Social Worker. She earned her bachelor's degree from Campbellsville University and her Master of Social Work degree from the University of Kentucky. She has over 14 years of experience in outpatient, in-home, and school-based settings. She works with children, adolescents, families, and adults. She is trained in Parent-Child Interaction Therapy, mindfulness practices, and Cognitive-Behavioral Therapy. Her treatment areas include attention deficit hyperactivity disorder (ADHD), anger management, anxiety, mood disorders, trauma, teen substance abuse, self-harming, and stress from life events.
(502) 628-4193 View (502) 628-4193
Photo of Helen Mortell, Clinical Social Work/Therapist, MSW, LCSW
Helen Mortell
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Helen Mortell is a Licensed Clinical Social Worker who brings compassion and expertise to her practice. Helen holds a bachelor’s degree in psychotherapy from Cork Institute of Technology, Ireland, and a master’s degree in social work from Spalding University in Louisville, Kentucky. Helen utilizes a person-centered and psychodynamic approach that focuses on exploring past experiences and unconscious processes to develop self-awareness, insight, and understanding which are the building blocks of change.
Helen Mortell is a Licensed Clinical Social Worker who brings compassion and expertise to her practice. Helen holds a bachelor’s degree in psychotherapy from Cork Institute of Technology, Ireland, and a master’s degree in social work from Spalding University in Louisville, Kentucky. Helen utilizes a person-centered and psychodynamic approach that focuses on exploring past experiences and unconscious processes to develop self-awareness, insight, and understanding which are the building blocks of change.
(859) 681-9923 View (859) 681-9923
Photo of Christine R. Straiker Owens, Clinical Social Work/Therapist, LCSW, MSW
Christine R. Straiker Owens
Clinical Social Work/Therapist, LCSW, MSW
3 Endorsed
Serves Area
I believe, as a therapist and social worker, in the dignity and worth of every individual. I utilize a client-centered and empowerment based approach, that focuses on improving client self-perception and growth through the challenges they face. I work with my clients to identify goals, make positive changes, and build strong coping skills for the future, and overall lasting wellness. I have experience working with LGBTQI+ populations. I have experience working with adolescents and adults, with a variety of diagnosis, with a focus on family level systems and generational trauma.
I believe, as a therapist and social worker, in the dignity and worth of every individual. I utilize a client-centered and empowerment based approach, that focuses on improving client self-perception and growth through the challenges they face. I work with my clients to identify goals, make positive changes, and build strong coping skills for the future, and overall lasting wellness. I have experience working with LGBTQI+ populations. I have experience working with adolescents and adults, with a variety of diagnosis, with a focus on family level systems and generational trauma.
(502) 431-1784 View (502) 431-1784
Photo of Olivia Williams - Smith Learning Services, Psychological Associate, PhD, LPCA, LPA-T
Smith Learning Services
Psychological Associate, PhD, LPCA, LPA-T
1 Endorsed
Serves Area
Hello, my name is Dr. Olivia Williams, PhD, LPCA, LPA and owner of Smith Learning Services with our company's focus on education and comprehensive psychological and psychoeducational testing. In particular, ADHD, Learning Disabilities, Autism, and more. We are currently accepting new clients! We also have a team who can provide other services including tutoring, counseling (in-person, telehealth, & in-school) and career services.
Hello, my name is Dr. Olivia Williams, PhD, LPCA, LPA and owner of Smith Learning Services with our company's focus on education and comprehensive psychological and psychoeducational testing. In particular, ADHD, Learning Disabilities, Autism, and more. We are currently accepting new clients! We also have a team who can provide other services including tutoring, counseling (in-person, telehealth, & in-school) and career services.
(859) 659-6403 View (859) 659-6403
Photo of Dr. Hayley Meadows, Psychologist, PhD, HSP
Dr. Hayley Meadows
Psychologist, PhD, HSP
2 Endorsed
Serves Area
Immediate openings for 2026! - Are anxiety or panic wearing you down? Is it difficult to turn down worries or obsessive thoughts? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating adults, teens, and kiddos with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also help folks with depression, ADHD, PTSD, and mild eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the Queer community
Immediate openings for 2026! - Are anxiety or panic wearing you down? Is it difficult to turn down worries or obsessive thoughts? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating adults, teens, and kiddos with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also help folks with depression, ADHD, PTSD, and mild eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the Queer community
(502) 236-9373 View (502) 236-9373
Photo of Erin Hager, Marriage & Family Therapist, LMFT, LCADC
Erin Hager
Marriage & Family Therapist, LMFT, LCADC
1 Endorsed
Serves Area
Hello! My name is Erin Hager. Welcome to a space dedicated to your personal journey of healing and transformation. As a Licensed Marriage and Family Therapist and Licensed Clinical Alcohol and Drug Counselor in Kentucky, I am here to support you through every step of your path towards wellness. Whether you are grappling with relationship challenges, navigating substance use concerns, have a loved one who struggles with some type of addiction, or seeking to understand and overcome deep-seated emotional struggles or trauma, know that you are not alone.
Hello! My name is Erin Hager. Welcome to a space dedicated to your personal journey of healing and transformation. As a Licensed Marriage and Family Therapist and Licensed Clinical Alcohol and Drug Counselor in Kentucky, I am here to support you through every step of your path towards wellness. Whether you are grappling with relationship challenges, navigating substance use concerns, have a loved one who struggles with some type of addiction, or seeking to understand and overcome deep-seated emotional struggles or trauma, know that you are not alone.
(502) 430-3737 View (502) 430-3737
Photo of Galen McIntosh, Clinical Social Work/Therapist, MSW, LCSW
Galen McIntosh
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I am a native Kentuckian who has spent the last decade exploring the concepts of meaning; purpose; and the role that our suffering plays in not only constructing our greatest challenges, but also in forming the paths to realizing our greatest selves. I've worked with people from all across the Commonwealth within a variety of domains as a student, educator, researcher, and therapist to better the quality of Being with whomever I provide help. I am a writer, philosopher, and a friend of nature who loves meeting new people and broadening my perspectives on life.
I am a native Kentuckian who has spent the last decade exploring the concepts of meaning; purpose; and the role that our suffering plays in not only constructing our greatest challenges, but also in forming the paths to realizing our greatest selves. I've worked with people from all across the Commonwealth within a variety of domains as a student, educator, researcher, and therapist to better the quality of Being with whomever I provide help. I am a writer, philosopher, and a friend of nature who loves meeting new people and broadening my perspectives on life.
(859) 209-6447 View (859) 209-6447
Photo of Graciela Ines Robinson, Counselor, BS, MA, LPCA
Graciela Ines Robinson
Counselor, BS, MA, LPCA
1 Endorsed
Serves Area
Feelings repeat themselves. If we do not know what we are feeling, how then, do we learn to address them in ways that are healthy and helpful in our life relationships? Recognizing those feelings and discovering healthy and effective approaches to address them is possible. My work began with girls 12-17; then adults struggling with life issues such as trauma, substance abuse, and lifetime illnesses. I have assisted Latinos and their families navigate and understand the effects emotional health has on one's life. I am bi-lingual and bi-cultural, fluent in Spanish.
Feelings repeat themselves. If we do not know what we are feeling, how then, do we learn to address them in ways that are healthy and helpful in our life relationships? Recognizing those feelings and discovering healthy and effective approaches to address them is possible. My work began with girls 12-17; then adults struggling with life issues such as trauma, substance abuse, and lifetime illnesses. I have assisted Latinos and their families navigate and understand the effects emotional health has on one's life. I am bi-lingual and bi-cultural, fluent in Spanish.
(502) 726-0751 View (502) 726-0751
Photo of Dr. Casey Allen, Psychologist, PsyD
Dr. Casey Allen
Psychologist, PsyD
2 Endorsed
Serves Area
Accepting new clients Anxiety, intrusive thoughts, eating concerns, and major life transitions can take over your day-to-day life. I help people break out of those cycles and feel more confident, steady, and in control. I specialize in working with OCD, anxiety, adult eating disorders, and adjustment challenges, using practical, evidence-based strategies from CBT, ERP, and ACT. My work focuses on real tools you can use outside of sessions to reduce overwhelm, face fears, and move forward. I proudly provide affirming care for the LGBTQIA+ community.
Accepting new clients Anxiety, intrusive thoughts, eating concerns, and major life transitions can take over your day-to-day life. I help people break out of those cycles and feel more confident, steady, and in control. I specialize in working with OCD, anxiety, adult eating disorders, and adjustment challenges, using practical, evidence-based strategies from CBT, ERP, and ACT. My work focuses on real tools you can use outside of sessions to reduce overwhelm, face fears, and move forward. I proudly provide affirming care for the LGBTQIA+ community.
(859) 297-5551 View (859) 297-5551
Photo of Jaliah Clarissa Day-Klaiber, Clinical Social Work/Therapist, MSW, LCSW, CCTP
Jaliah Clarissa Day-Klaiber
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Serves Area
I accept a variety of clients desiring treatment for trauma, eating disorders, mood disorders, anxiety disorders, as well as those who are desiring coping skills to improve their daily lives. I take clients age 13 and up.
I accept a variety of clients desiring treatment for trauma, eating disorders, mood disorders, anxiety disorders, as well as those who are desiring coping skills to improve their daily lives. I take clients age 13 and up.
(859) 449-7613 View (859) 449-7613
Photo of Hannah Hogue, Licensed Professional Clinical Counselor, MEd, LPCC
Hannah Hogue
Licensed Professional Clinical Counselor, MEd, LPCC
1 Endorsed
Serves Area
Hannah Hogue, LPCC, is a compassionate therapist serving individuals across Kentucky through both in-person and virtual sessions. She creates a supportive, judgment-free environment where clients can explore their challenges openly, using humor to build rapport and foster connection. Whether working through anxiety, bipolar disorder, grief, or substance use concerns, Hannah offers individualized care to help clients move toward personal growth and healing. Hannah is particularly dedicated to supporting those facing midlife transitions, PTSD, and women's issues, including postpartum depression and anxiety.
Hannah Hogue, LPCC, is a compassionate therapist serving individuals across Kentucky through both in-person and virtual sessions. She creates a supportive, judgment-free environment where clients can explore their challenges openly, using humor to build rapport and foster connection. Whether working through anxiety, bipolar disorder, grief, or substance use concerns, Hannah offers individualized care to help clients move toward personal growth and healing. Hannah is particularly dedicated to supporting those facing midlife transitions, PTSD, and women's issues, including postpartum depression and anxiety.
(502) 236-1404 View (502) 236-1404
Photo of Dr. Willie Thomas Boddie, Clinical Social Work/Therapist, DSW, LCSW
Dr. Willie Thomas Boddie
Clinical Social Work/Therapist, DSW, LCSW
Serves Area
I appreciate your interest in and visiting the Griffin-Lyons Counseling site. My name is Dr. Willie Boddie, and I have been practicing clinical social work in central Kentucky since 2000. I have also worked with the LBGTQ+ community, particularly in HIV/AIDS prevention and education, addressing associated mental health factors that accompany HIV disease, including trauma-related challenges. I provide trauma-informed mental health care to adults through telehealth and in-person sessions to minimize anxiety and depression symptoms frequently associated with adverse experiences or living with HIV disease. AAT is available.
I appreciate your interest in and visiting the Griffin-Lyons Counseling site. My name is Dr. Willie Boddie, and I have been practicing clinical social work in central Kentucky since 2000. I have also worked with the LBGTQ+ community, particularly in HIV/AIDS prevention and education, addressing associated mental health factors that accompany HIV disease, including trauma-related challenges. I provide trauma-informed mental health care to adults through telehealth and in-person sessions to minimize anxiety and depression symptoms frequently associated with adverse experiences or living with HIV disease. AAT is available.
(502) 519-0522 View (502) 519-0522
Photo of Caitlin Pennington, Clinical Social Work/Therapist, MSW, LCSW
Caitlin Pennington
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Caitie Pennington is a Licensed Clinical Social Worker who received her Bachelors and Masters degrees from the University of Kentucky. Caitie has worked with adolescents, transitional youth, and adults in intensive in home services and has transitioned to private practice. Caitie utilizes a variety of therapeutic practices including cognitive behavioral therapy, trauma systems therapy, motivational interviewing, and family behavioral therapy to assist adolescents, teens, and adults in achieving their goals. Caitie builds rapport and comfort with patients and encourages their voice to create personal and achievable goals.
Caitie Pennington is a Licensed Clinical Social Worker who received her Bachelors and Masters degrees from the University of Kentucky. Caitie has worked with adolescents, transitional youth, and adults in intensive in home services and has transitioned to private practice. Caitie utilizes a variety of therapeutic practices including cognitive behavioral therapy, trauma systems therapy, motivational interviewing, and family behavioral therapy to assist adolescents, teens, and adults in achieving their goals. Caitie builds rapport and comfort with patients and encourages their voice to create personal and achievable goals.
(502) 586-2481 View (502) 586-2481
Photo of Jessica Jaramillo - Southland Child, Adult, and Family Counseling, Clinical Social Work/Therapist, LCSW
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Serves Area
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Rachel O'Farrell, Donna Armstrong, Ashley Spears, Mihee Jeon, and Carol Ross. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Rachel O'Farrell, Donna Armstrong, Ashley Spears, Mihee Jeon, and Carol Ross. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
(859) 904-5796 View (859) 904-5796
Photo of Lauren Hensley, Clinical Social Work/Therapist, LCSW
Lauren Hensley
Clinical Social Work/Therapist, LCSW
Serves Area
Lauren is especially skilled in treating anxiety, bipolar disorder, depression, psychosis, and trauma-related conditions. She has specialized expertise in EMDR therapy, addressing dissociation, attachment issues, trauma recovery, and substance use. Her clinical interventions include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques. These evidence-based approaches support patients in managing symptoms and fostering long-term emotional wellness.
Lauren is especially skilled in treating anxiety, bipolar disorder, depression, psychosis, and trauma-related conditions. She has specialized expertise in EMDR therapy, addressing dissociation, attachment issues, trauma recovery, and substance use. Her clinical interventions include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques. These evidence-based approaches support patients in managing symptoms and fostering long-term emotional wellness.
(502) 490-3514 View (502) 490-3514
Photo of William Back, Licensed Professional Clinical Counselor, MEd, LPCC
William Back
Licensed Professional Clinical Counselor, MEd, LPCC
Serves Area
William David Back earned his master’s degree in education and his bachelor’s degree in Psychology from University of Kentucky. He has over 9 years of experience in inpatient and outpatient settings. His specialty areas include anxiety disorders, bipolar disorder, depression, obsessive-compulsive disorder (OCD), seasonal affective disorder and substance use. He has training in and utilizes eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). He sees adolescents and adults for individual, couples and family therapy.
William David Back earned his master’s degree in education and his bachelor’s degree in Psychology from University of Kentucky. He has over 9 years of experience in inpatient and outpatient settings. His specialty areas include anxiety disorders, bipolar disorder, depression, obsessive-compulsive disorder (OCD), seasonal affective disorder and substance use. He has training in and utilizes eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). He sees adolescents and adults for individual, couples and family therapy.
(502) 680-8693 View (502) 680-8693

See more therapy options for 40383

How does your Therapist compare?

Number of Therapists in 40383

40+

Average cost per session

$125

Therapists in 40383 who prioritize treating:

93% Anxiety
83% Depression
74% Trauma and PTSD
67% Grief
64% Life Transitions
60% Relationship Issues
60% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
73% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 40383 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 40383?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.