Therapists in 40508

In life we will all experience times of pain. Sometimes this becomes too much to carry alone and we need a guide to walk alongside us. My mission is to create a place of safety in difficult times where healing can take place. It is in the bold journey through these often dark and confusing places that we find tremendous opportunity to identify the unhelpful narratives and behaviors that are holding us back from our true nature. At the same time we are invited to discover the incredible personal strengths that are accessible to us, clarify our values and move towards lives of meaning and fulfillment.

My guiding philosophy in working with clients is that what is right with a person can enable them to overcome what is wrong with them. My years of working with patients in various treatment settings have only strengthened that view. Whether the issue is depression, trauma, painful personal loss or getting through a difficult crossroad in one's life, my basic approach is to help the person find their own pathways to healing. This is like a process of making "repairs," not of the body necessarily, but repairing one's perspective on life and finding the wherewithal to constructively move forward.

Seeking out a helping relationship can be a significant first step toward lasting positive change. I believe that by providing you with a safe, understanding and collaborative relationship together we can help you achieve your goals. Whether it's finding ways to reduce stress and be more effective, overcoming problematic behaviors, or developing a better understanding of your past and how it affects the present, I can help.

I provide a safe environment for clients to process their issues. I believe that psychotherapy is more than talk therapy. I am excited about the new research and treatments that focus on mind and body (somatic memories). I have an integrative approach to therapy. I work best with complex trauma (emotional and physical, including childhood neglect) and resulting anxiety and depression. I work well with grief related issues (complicated grief) and problems that arise from chronic illnesses.

Seeking clarity? Therapy can allow you to identify and remove blocks to creating change, help you make more intentional choices by offering deeper awareness of your perspective or help you construct coherency or a different view of issues that are plaguing you. While I enjoy working with clients of varying backgrounds and ages (and all are welcome in my practice), I specialize in working with those who are suffering from anxiety, trauma, complex trauma, sex- and sexuality-related concerns, and who are aged 14+. I can help you to make adjustments that create change in your life.

As children we create beliefs about ourselves and the world around us that are a result of our interactions with our environment, our heredity and, our relationships with others. Everyday we reinforce those beliefs by our assumptions and our interpretation of events, even though those beliefs may no longer be accurate, may cause us pain, and may negatively impact our ability to function at optimum potential. Counseling and hypnotherapy facilitate awareness, change, empowerment and growth.

Welcome! Feeling worn out, stuck, purpose-less, like no one truly sees or “gets” you? It is my belief that a validating, genuine, and accepting therapeutic relationship is what allows us to safely explore, gain insight, and begin to heal and make the changes we desire. It is such an honor to get to know my clients over time! I work with my clients to help them determine their goals and the direction they want to take in their lives. I then tailor my approach in order to effectively support and guide them in that direction. I am LGBTQ+ friendly/affirming/accepting.

As a therapist who cares about her clients and their struggles, my goal is to help you achieve a fulfilling life while effectively handling any pain or suffering you may be experiencing. My method of therapy, called Acceptance and Commitment Therapy, is an empirically supported approach that has been "astoundingly effective" with improving a wide range of problems, including depression, relationship issues, family conflict, poor self-worth, and stress at work.

The ideal client is one that is willing to put in the work to make the changes identified to heal. Their needs include identifying the areas in which they are carrying the heaviest load. Once identified, the client works alongside the therapist to create and execute their goals within the treatment plan. Goals such as creating a list of coping skills, identifying and eliminating stressors, leaning into their support system, practicing mindfulness, completing assessments and researching behaviors. They want this to begin healing from their past (traumas) and entering into a fulfilling life to become a better version of themselves.

It is the case that life is rarely as we expect it to be and may seem more difficult and confusing than we can bear alone. You may expend a tremendous amount of energy holding it together or trying to maintain the appearance of perfection leaving you feeling depleted and unfulfilled. My hope is to meet you where you are and walk alongside you to help sort out your emotions, enhance your relationships, understand yourself, achieve goals, and facilitate healing.

I work with children, adolescents and adults, in varying degrees of distress. Many clients enter their therapeutic relationship with presenting problems which may include depression, anxiety, dysfunction in a primary relationship, or grief and loss. Others present addiction and codependency patterns that cause chronic difficulties with maintaining healthy relationships. Some suffer trauma that remains buried and entangled deep within. All are seeking a new path out of their suffering and into an enlightened experienced of themselves and the world. Together we will seek that fresh perspective, allowing old wounds to heal and creating space for a renewed vision of hope.

Welcome! I am so glad you're here. I know that while you may be suffering, you are also surviving in the best way that you know how. I also know you have untapped reservoirs of strength and wisdom inside you. By honoring your inherent capacity for healing and growth, I will help guide you on your journey to reach your fullest potential.

You used to feel like you were thriving in life, then depression or anxiety crept in. Maybe you just haven’t felt like yourself lately; fatigued, moody, anxious, stressed. You look back and wonder what changed and are unsure how to get back to feeling like your best self, or just YOU again. Or maybe it's your "once-so-sweet" child who is acting out or fearful and stressed all the time. Problems in school, lack of focus, and behavioral changes can all be part of stress, depression, or anxiety - not your parenting! Through supportive, confidential, and convenient online counseling services I can help you or your RE-flourish in life.

Living authentically and compassionately leads to inner peace. Trauma and distress can cause a plethora of confusing responses, making that peace seem unobtainable. Each person brings their own worldview, experiences, strengths and clues to unburdening oneself from the overwhelm. Healing and moving forward can seem daunting. Therapy transforms the mind-body system, leading to self-energy and clarity. Now also offering training for schools and organizations on becoming trauma-informed!

Does your relationship with food interfere with your mood, self-esteem, and ability to enjoy your life? Perhaps your thoughts about food, weight, or body image distract you from important relationships or goals in your life. Please know you are not alone. No matter what your personal struggles, I offer a safe and compassionate environment that encourages positive change.

Do you know the secrets to a happy romantic relationship? Relationships can be confusing. Couples who call me say that they've "lost interest in each other", and sometimes "don't even want to go home at night". Or that over the years they've "drifted apart" and feel like they "live more as friends". They've stopped being affectionate with each other and feel as though their partner stopped seeing them as important. Somehow the magic left their relationship. The dance has ended.

My specialty is with children and adolescents, especially with regard to behavioral problems. I engage parents and caretakers on implementing basic and effective behavioral responses in order to improve compliance, respectful behavior, and contribution to the household using behavioral and family therapy models. I also apply CBT and insight therapy with children and adolescents to improve mood and anxiety management, coping skills, and effective social skills. In addition I have extensive experience applying individual, family and marital counseling with adults addressing Bipolar Disorder, Depression, Trauma, and Anxiety among other issues and concerns.

Life can be difficult. Sometimes we need some help. Do you need help to get back on track? Do you need assistance to overcome continual struggles and relational conflicts? I can help you get moving in the right direction. I will assist you in this process not with simple advice or a few superficial skills but with insightful interaction and relational engagement. Your life can change! I can support you each step of the way towards a life with more purpose, harmony and peace. Life can be different. Contact me. Meet with me one time and see change is possible.

As your therapist, I will collaborate with you to gain the insight and coping skills necessary to work through your problems and live a life that is authentic and unique to you. Whether you are struggling with anxiety, depression, couple relationships, family stress, identity, or any other issue, it is my goal to provide you a different perspective on your problems and help you better understand your emotions. With couples, I focus on helping partners improve communication, revitalize intimacy, and reconnect emotionally.  I strive to create a safe and supportive environment to encourage personal or relational growth and healing.

I am passionate about working with individuals struggling with Eating Disorders and a variety of Mental Health needs. I am Health at Every Size aligned and utilize Intuitive Eating principles. As a therapist I am compassionate and supportive, yet direct and result oriented. I enjoy using humor in sessions as well! I will work with you to build on your strengths and achieve your goals. As a Licensed Clinical Social Worker, I am qualified by training and experience to treat adolescents and adults experiencing a variety of mental health issues.