Therapists in 40508
Life transitions like starting college, changing careers, relationship stresses, navigating peri/post menopause or moving on after a breakup can leave you feeling uncertain or out of balance. If you’re ready to quiet the noise and reconnect with yourself, we’ll work together to build self-awareness, strengthen trust in your intuition, and align your choices with what truly matters. My goal is to help you feel grounded, confident, and calm as you create authentic direction and meaning in this next chapter of your life.
Life transitions like starting college, changing careers, relationship stresses, navigating peri/post menopause or moving on after a breakup can leave you feeling uncertain or out of balance. If you’re ready to quiet the noise and reconnect with yourself, we’ll work together to build self-awareness, strengthen trust in your intuition, and align your choices with what truly matters. My goal is to help you feel grounded, confident, and calm as you create authentic direction and meaning in this next chapter of your life.
I was born and raised in Lexington, Kentucky. I received my bachelor’s degree in Sports Administration from Bellarmine University. I continued my education at Eastern Kentucky University earning my master’s in Clinical Mental Health Counseling. I have over 10 years of experience working with both kids and adults, mentoring youth, and coaching soccer. I have a special interest in working with athletes, as I played soccer at the collegiate and semi-pro level. I primarily utilize Internal Family Systems (IFS) for all ages, but I also implement play therapy techniques when working with children and teens.
I was born and raised in Lexington, Kentucky. I received my bachelor’s degree in Sports Administration from Bellarmine University. I continued my education at Eastern Kentucky University earning my master’s in Clinical Mental Health Counseling. I have over 10 years of experience working with both kids and adults, mentoring youth, and coaching soccer. I have a special interest in working with athletes, as I played soccer at the collegiate and semi-pro level. I primarily utilize Internal Family Systems (IFS) for all ages, but I also implement play therapy techniques when working with children and teens.
I work with children, adolescents and adults, in varying degrees of distress. Many clients enter their therapeutic relationship with presenting problems which may include depression, anxiety, dysfunction in a primary relationship, or grief and loss. Others present addiction and codependency patterns that cause chronic difficulties with maintaining healthy relationships. Some suffer trauma that remains buried and entangled deep within. All are seeking a new path out of their suffering and into an enlightened experienced of themselves and the world. Together we will seek that fresh perspective, allowing old wounds to heal and creating space for a renewed vision of hope.
I work with children, adolescents and adults, in varying degrees of distress. Many clients enter their therapeutic relationship with presenting problems which may include depression, anxiety, dysfunction in a primary relationship, or grief and loss. Others present addiction and codependency patterns that cause chronic difficulties with maintaining healthy relationships. Some suffer trauma that remains buried and entangled deep within. All are seeking a new path out of their suffering and into an enlightened experienced of themselves and the world. Together we will seek that fresh perspective, allowing old wounds to heal and creating space for a renewed vision of hope.
Do you find yourself overwhelmed at times by your own mind? Do you feel stuck, wanting to advance and grow but unable to move forward? Have you tried "common-sense" solutions or short-term therapy to little or no help?
You might be looking for someone not to tell you what to do but rather to explore with you the complexity of your own mind, to sit with you in painful, unsettling, and dreadful feelings, and to intentionally work through these experiences with you in order to have more freedom in work and play.
Do you find yourself overwhelmed at times by your own mind? Do you feel stuck, wanting to advance and grow but unable to move forward? Have you tried "common-sense" solutions or short-term therapy to little or no help?
You might be looking for someone not to tell you what to do but rather to explore with you the complexity of your own mind, to sit with you in painful, unsettling, and dreadful feelings, and to intentionally work through these experiences with you in order to have more freedom in work and play.
Who are you, and what wants to be expressed through you? Perhaps you just know that something is not right in your life, or you may be experiencing symptoms within your body, at your work, or in your relationships. I believe in the unique potential of each person, regardless of your past. Whatever is happening in your life, this is where you are now, and it contains wisdom for your journey. This involves embracing who you are now, the journey you are on, and consciously creating your life each step of the way.
Who are you, and what wants to be expressed through you? Perhaps you just know that something is not right in your life, or you may be experiencing symptoms within your body, at your work, or in your relationships. I believe in the unique potential of each person, regardless of your past. Whatever is happening in your life, this is where you are now, and it contains wisdom for your journey. This involves embracing who you are now, the journey you are on, and consciously creating your life each step of the way.
I have 30 years of experience working with students and their families. I worked with college students on university campuses before becoming a national board-certified English teacher in public school. I earned a master's degree in mental health counseling from Eastern Kentucky University. I am level I trained in Internal Family Systems (IFS) therapy and use play based techniques with children and adolescents (including sand tray therapy techniques). In my counseling sessions, I strive to create an atmosphere grounded in acceptance, client-centered care, and genuine compassion.
I have 30 years of experience working with students and their families. I worked with college students on university campuses before becoming a national board-certified English teacher in public school. I earned a master's degree in mental health counseling from Eastern Kentucky University. I am level I trained in Internal Family Systems (IFS) therapy and use play based techniques with children and adolescents (including sand tray therapy techniques). In my counseling sessions, I strive to create an atmosphere grounded in acceptance, client-centered care, and genuine compassion.
As a therapist who cares about her clients and their struggles, my goal is to help you achieve a fulfilling life while effectively handling any pain or suffering you may be experiencing. My method of therapy, called Acceptance and Commitment Therapy, is an empirically supported approach that has been "astoundingly effective" with improving a wide range of problems, including depression, relationship issues, family conflict, poor self-worth, and stress at work.
As a therapist who cares about her clients and their struggles, my goal is to help you achieve a fulfilling life while effectively handling any pain or suffering you may be experiencing. My method of therapy, called Acceptance and Commitment Therapy, is an empirically supported approach that has been "astoundingly effective" with improving a wide range of problems, including depression, relationship issues, family conflict, poor self-worth, and stress at work.
I help clients with anxiety, depression, & borderline personality disorder (BPD) reduce barriers to living a fulfilling life by only providing gold-standard, proven cognitive-behavioral (CBT) strategies.
I help clients with anxiety, depression, & borderline personality disorder (BPD) reduce barriers to living a fulfilling life by only providing gold-standard, proven cognitive-behavioral (CBT) strategies.
With over 20 years of experience working with adolescents and their families, Deborah was a middle school and high school teacher and administrator before she became a therapist. As an integrative therapist, she approaches each client with a blend of compassionate curiosity and clinical knowledge that supports and challenges their own growth and flourishing. Her modalities include Somatic Parts Work, Internal Family Systems, Inner Child Work, and Acceptance and Commitment Therapy.
Deborah holds an MA in Clinical Mental Health from the University of Kentucky, as well as three levels of certification in Somatic Parts Work.
With over 20 years of experience working with adolescents and their families, Deborah was a middle school and high school teacher and administrator before she became a therapist. As an integrative therapist, she approaches each client with a blend of compassionate curiosity and clinical knowledge that supports and challenges their own growth and flourishing. Her modalities include Somatic Parts Work, Internal Family Systems, Inner Child Work, and Acceptance and Commitment Therapy.
Deborah holds an MA in Clinical Mental Health from the University of Kentucky, as well as three levels of certification in Somatic Parts Work.
Allison L Strickling
Licensed Professional Clinical Counselor, MA, MDiv , LPCC, EXAT
2 Endorsed
Lexington, KY 40508
I am an LPCC and Expressive Arts Therapist (EXAT) with a Master of Divinity and advanced training in the intersection of spirituality and mental health. I hold a certificate in religious trauma and specialize in supporting individuals who have experienced religious trauma or spiritual abuse. I also work with clients seeking to integrate their faith into their self-understanding or explore what their faith means to them. In my practice, I work with a broad range of trauma, including sexual trauma and complex or developmental trauma. I am committed to providing an individualized approach that respects each person’s journey.
I am an LPCC and Expressive Arts Therapist (EXAT) with a Master of Divinity and advanced training in the intersection of spirituality and mental health. I hold a certificate in religious trauma and specialize in supporting individuals who have experienced religious trauma or spiritual abuse. I also work with clients seeking to integrate their faith into their self-understanding or explore what their faith means to them. In my practice, I work with a broad range of trauma, including sexual trauma and complex or developmental trauma. I am committed to providing an individualized approach that respects each person’s journey.
I specialize in working with professionals who are encountering anxiety, depression, or lack of clarity and direction in their personal and professional lives.
I specialize in working with professionals who are encountering anxiety, depression, or lack of clarity and direction in their personal and professional lives.
I work with individuals navigating trauma, chronic stress, or major life transitions, including challenges related to systemic barriers, cultural expectations, domestic violence, or immigration-related stress. I offer a compassionate, judgment-free space where you can feel seen, heard, and supported. Together, we focus on healing, building emotional strength, restoring self-worth, and moving forward with clarity and confidence at your own pace.
I work with individuals navigating trauma, chronic stress, or major life transitions, including challenges related to systemic barriers, cultural expectations, domestic violence, or immigration-related stress. I offer a compassionate, judgment-free space where you can feel seen, heard, and supported. Together, we focus on healing, building emotional strength, restoring self-worth, and moving forward with clarity and confidence at your own pace.
Hello, my name is Rhiannon Brown and I am a LCSW (Licensed Clinical Social Worker). I have my Bachelor's degree in Social Work with a minor in Criminology and a Master’s degree in Social Work both from the University of Kentucky. I have past experience working with clients of all ages and demographics to help provide in-home services. I have experience in Motivational Interviewing (MI) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I’m passionate about trauma based therapy and how it can help clients work through their trauma to help better understand their symptoms.
Hello, my name is Rhiannon Brown and I am a LCSW (Licensed Clinical Social Worker). I have my Bachelor's degree in Social Work with a minor in Criminology and a Master’s degree in Social Work both from the University of Kentucky. I have past experience working with clients of all ages and demographics to help provide in-home services. I have experience in Motivational Interviewing (MI) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I’m passionate about trauma based therapy and how it can help clients work through their trauma to help better understand their symptoms.
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist. I offer virtual therapy sessions in nearly all states nationwide and am based in Louisville, KY. I specialize in working with adults and teens experiencing anxiety, eating disorders, body image concerns, binge eating, and obsessive compulsive disorder (OCD). My style is warm, collaborative, empathetic, and change-oriented. Together, we'll work to address what's getting in your way and help you move toward your values and goals.
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist. I offer virtual therapy sessions in nearly all states nationwide and am based in Louisville, KY. I specialize in working with adults and teens experiencing anxiety, eating disorders, body image concerns, binge eating, and obsessive compulsive disorder (OCD). My style is warm, collaborative, empathetic, and change-oriented. Together, we'll work to address what's getting in your way and help you move toward your values and goals.
Welcome! Are you struggling with self-doubt, worry, overthinking, perfectionism, or people-pleasing? These patterns of responding to stress can lead to feeling stuck, overwhelmed, depressed, or burned out. If you are there, or headed that way, therapy is a great place to be. It can help identify and develop new patterns that lead to a more satisfying life according to your values. Whether you are dealing with the daily grind, an unmet goal, a complicated relationship, a life transition, an unexpected loss, or a past trauma. I can help you find the clarity, calm, and confidence to move forward.
Welcome! Are you struggling with self-doubt, worry, overthinking, perfectionism, or people-pleasing? These patterns of responding to stress can lead to feeling stuck, overwhelmed, depressed, or burned out. If you are there, or headed that way, therapy is a great place to be. It can help identify and develop new patterns that lead to a more satisfying life according to your values. Whether you are dealing with the daily grind, an unmet goal, a complicated relationship, a life transition, an unexpected loss, or a past trauma. I can help you find the clarity, calm, and confidence to move forward.
Feeling stressed, overwhelmed, anxious, or just don't feel like yourself? Having difficulty in a relationship? Are you an adult child struggling with family issues? Do you need to learn how to be a more effective communicator with others? Needing support with parenting, coparenting, or balancing work and family? Perhaps you've experienced a significant life event. Life can be a beautiful, yet challenging journey. I'd love to help you navigate your stressors, process them, gain insight, and learn how to effectively implement change to start feeling better again!
Feeling stressed, overwhelmed, anxious, or just don't feel like yourself? Having difficulty in a relationship? Are you an adult child struggling with family issues? Do you need to learn how to be a more effective communicator with others? Needing support with parenting, coparenting, or balancing work and family? Perhaps you've experienced a significant life event. Life can be a beautiful, yet challenging journey. I'd love to help you navigate your stressors, process them, gain insight, and learn how to effectively implement change to start feeling better again!
Hello! My name is Caitlin and I am accepting new clients for both in person and virtual sessions! I work with young adults and individuals who are going through life changes and transitions such as school graduation, career change/development, moving/relocation, and relationship issues - as these changes can be accompanied by feelings of stress, anxiety, low self-esteem, and self doubt. In addition to life changes and transitions, I also work with young adults who struggle with boundaries regarding technology and social media use particularly as it pertains to comparison, self-esteem, self-image, and self-confidence.
Hello! My name is Caitlin and I am accepting new clients for both in person and virtual sessions! I work with young adults and individuals who are going through life changes and transitions such as school graduation, career change/development, moving/relocation, and relationship issues - as these changes can be accompanied by feelings of stress, anxiety, low self-esteem, and self doubt. In addition to life changes and transitions, I also work with young adults who struggle with boundaries regarding technology and social media use particularly as it pertains to comparison, self-esteem, self-image, and self-confidence.
Engaging in therapeutic alliances with patients and clients for over 29 years, 15 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
Engaging in therapeutic alliances with patients and clients for over 29 years, 15 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
Jonathan R Mitchell
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CCTP II
4 Endorsed
Serves Area
Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.
Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.
My ideal client feels overwhelmed by anxiety, depression, trauma, addiction, or major life changes, and wants meaningful, lasting change. They may look “put together” on the outside but feel stuck or disconnected inside. They want clarity, healthier coping skills, and a safe space to be honest without judgment. Ultimately, they want to understand their emotions, break old patterns, and build a grounded, purposeful life with support that’s compassionate, direct, and practical.
My ideal client feels overwhelmed by anxiety, depression, trauma, addiction, or major life changes, and wants meaningful, lasting change. They may look “put together” on the outside but feel stuck or disconnected inside. They want clarity, healthier coping skills, and a safe space to be honest without judgment. Ultimately, they want to understand their emotions, break old patterns, and build a grounded, purposeful life with support that’s compassionate, direct, and practical.
See more therapy options for 40508
How does your Therapist compare?
Number of Therapists in 40508
50+
Average cost per session
$150
Therapists in 40508 who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 71% | Trauma and PTSD |
| 69% | Relationship Issues |
| 63% | Stress |
| 61% | Grief |
| 59% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Aetna |
| 77% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in 40508 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 68% | Female | |
| 32% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 40508?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


