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Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP

Dr. Sheena Mehta

Psychologist, PhD, HSP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Edmond, OK 73013
Not accepting new clients
Let's Connect (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Are you feeling overwhelmed by worry, sadness, shame, or anger and finding your negative thoughts and intense emotions seem to be in the driver's seat? Do you find yourself immobilized by the fear of not doing and being enough? Are you finding life is passing you by while you coast on autopilot, feeling alone and disconnected from yourself and others? Often comparing yourself to others? Therapy can help process your journey, unhook from painful thoughts, and change your path towards living a rich and meaningful life. Whether you want to heal from past trauma, explore relational patterns, or explore your identity, let's talk!
I aim to provide a warm, non judgmental, and engaging therapeutic experience rooted in cultural humility, where you feel seen and heard. I strive to be supportive, empathic, and provide honest feedback with a gentle yet direct approach. Our therapeutic journey is collaborative to facilitate the meaningful change you seek and foster self exploration/growth.
It is important that you can feel brave enough to be your most authentic self in therapy. I am committed to helping you achieve your therapeutic goals and improve your psychological well-being, whilst providing a safe and affirming environment.
Call or Dr. Sheena Mehta now for a free 15 minute consultation - (405) 603-0288

My Practice at a Glance

Currently unable to accept new clients

Balance Psychological Services PLLC

Edmond, OK 73013

(405) 603-0288

Balance Psychological Services PLLC

Versailles, KY 40383

I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist

My Practice at a Glance

Currently unable to accept new clients

Balance Psychological Services PLLC

Edmond, OK 73013

(405) 603-0288

Balance Psychological Services PLLC

Versailles, KY 40383

I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Discover, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Health
  • Health Choice
  • Medicaid
  • SoonerCare
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
As an out-of-network provider, a Superbill can be provided for reimbursement. Please be sure to ask to schedule with Dr. Mehta when calling!
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP
"
As an out-of-network provider, a Superbill can be provided for reimbursement. Please be sure to ask to schedule with Dr. Mehta when calling!
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP

Qualifications

  • Verified by Psychology Today Licensed by State of Oklahoma / 1302 Dr. Sheena Mehta
  • License: ASPPB 6633 / 2021
  • Attended Fordham University, Graduated 2016
"
Feel free to browse my website: www.balancepsychologicalservices.com to learn more and for availability in your state. Be sure to ask to schedule with Dr. Mehta when calling!
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP
"
Feel free to browse my website: www.balancepsychologicalservices.com to learn more and for availability in your state. Be sure to ask to schedule with Dr. Mehta when calling!
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Testing and Evaluation
"
Your therapeutic treatment plan will be trauma-informed, culturally responsive and sensitive, and take into consideration the intersectionality of your identities. My clinical approach acknowledges how various forms of inequity can present unique challenges for many individuals, which can have a negative impact on physical and mental health and wellness.
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP
"
Your therapeutic treatment plan will be trauma-informed, culturally responsive and sensitive, and take into consideration the intersectionality of your identities. My clinical approach acknowledges how various forms of inequity can present unique challenges for many individuals, which can have a negative impact on physical and mental health and wellness.
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP

2 Endorsements

Dr. Natasha Shukla
Dr. Natasha Shukla
PsychologistPhDLPC
I highly recommend Dr. Mehta. She creates a warm and collaborative space for clients to process and explore life’s stressors. Dr. Mehta is highly skilled in providing psychological assessments as well as in working with anxiety, trauma, and depression.
Rachel Larrain Montoni
Rachel Larrain Montoni
PsychologistPhD
Dr. Mehta is a highly skilled, compassionate, and dedicated clinician. She is a trusted colleague and referral resource and has extensive experience treating anxiety related issues. I strongly recommend working with her if you're looking to heal and grow.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I use an integrated and personalized approach to best suit your needs. I do not believe a "one style fits all" approach to therapy takes into account individual and cultural differences. As we build rapport and explore your therapeutic goals, I will implement culturally sensitive and evidence-base interventions (e.g.,CBT,ACT, DBT,EFT,IPT) as needed using a humanistic and strengths-based approach.
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP
"
I use an integrated and personalized approach to best suit your needs. I do not believe a "one style fits all" approach to therapy takes into account individual and cultural differences. As we build rapport and explore your therapeutic goals, I will implement culturally sensitive and evidence-base interventions (e.g.,CBT,ACT, DBT,EFT,IPT) as needed using a humanistic and strengths-based approach.
Call or for a free 15 minute consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP

Location

Primary Location

Balance Psychological Services PLLC

Edmond, OK 73013

(405) 603-0288

Additional Location

Balance Psychological Services PLLC

Versailles, KY 40383

(405) 603-0288
Call for a free consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP
Call for a free consultation now - (405) 603-0288
Photo of Dr. Sheena Mehta, PhD, HSP, Psychologist
Dr. Sheena Mehta
Psychologist, PhD, HSP