Therapists in 40503

Photo of Angela Gibbs-Scanlon - Private Practice of Angela Gibbs-Scanlon, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Private Practice of Angela Gibbs-Scanlon, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Lexington, KY 40503
I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. After establishing a therapeutic partnership, together, we will create a self-care plan that will assist you between sessions. Participation in therapy can result in a number of benefits to you; thus I ask for your active involvement, honesty, and openness in order to make the changes you desire.
I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. After establishing a therapeutic partnership, together, we will create a self-care plan that will assist you between sessions. Participation in therapy can result in a number of benefits to you; thus I ask for your active involvement, honesty, and openness in order to make the changes you desire.
(859) 295-5868 View (859) 295-5868
Photo of Wanda Day - Hope Springs Counseling Center, Licensed Professional Clinical Counselor
Hope Springs Counseling Center
Licensed Professional Clinical Counselor
Lexington, KY 40503
We are here for the stressed out, burned out and hurting people of our community. At Hope Springs Counseling Center we seek to restore hope to individuals and families through clinical counseling, life coaching and spiritual direction. We provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual. We offer a variety of counseling services to adults, children, couples, and families, regardless of their religious affiliation. Our therapists specialize in clinical counseling from a Christian perspective.
We are here for the stressed out, burned out and hurting people of our community. At Hope Springs Counseling Center we seek to restore hope to individuals and families through clinical counseling, life coaching and spiritual direction. We provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual. We offer a variety of counseling services to adults, children, couples, and families, regardless of their religious affiliation. Our therapists specialize in clinical counseling from a Christian perspective.
(859) 448-7141 View (859) 448-7141
Photo of Beth Moore, Clinical Social Work/Therapist, LCSW
Beth Moore
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lexington, KY 40503
Hello, if you find yourself in the midst of uncertainty or looking for more out of life, I’d love to offer support. My name if Beth and I’m a big believer in resilience, creativity, connection and campfires—and I bring that energy into both my work and my life. I’ve enjoyed working in both medical and mental health settings, supporting individuals through trauma, anxiety, depression, grief, relational struggles, life transitions, and more. I’ve enjoyed working in both medical and mental health settings, supporting individuals through trauma, anxiety, depression, grief, relational struggles, life transitions, and more.
Hello, if you find yourself in the midst of uncertainty or looking for more out of life, I’d love to offer support. My name if Beth and I’m a big believer in resilience, creativity, connection and campfires—and I bring that energy into both my work and my life. I’ve enjoyed working in both medical and mental health settings, supporting individuals through trauma, anxiety, depression, grief, relational struggles, life transitions, and more. I’ve enjoyed working in both medical and mental health settings, supporting individuals through trauma, anxiety, depression, grief, relational struggles, life transitions, and more.
(859) 800-7484 View (859) 800-7484
Photo of Guleus E’Xavier Edwards, Pre-Licensed Professional, MA, ATR-P
Guleus E’Xavier Edwards
Pre-Licensed Professional, MA, ATR-P
Lexington, KY 40503
As an emerging art therapist, I understand that the journey of self-awareness can be challenging to navigate alone. My approach to art therapy is designed to create a safe, judgment-free space where you can explore your thoughts and feelings through creative expression. Here, you can communicate your inner world without the pressure of being misunderstood, allowing for a deeper connection to your story.
As an emerging art therapist, I understand that the journey of self-awareness can be challenging to navigate alone. My approach to art therapy is designed to create a safe, judgment-free space where you can explore your thoughts and feelings through creative expression. Here, you can communicate your inner world without the pressure of being misunderstood, allowing for a deeper connection to your story.
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Photo of Lucy Bailey, Clinical Social Work/Therapist, LCSW
Lucy Bailey
Clinical Social Work/Therapist, LCSW
Lexington, KY 40503
Everyone has a story that matters, including you... Many people come to therapy wondering why they show up the way they do in relationships, why certain patterns repeat, or why they feel disconnected from themselves despite outward success. You may be asking: Am I living a meaningful, intentional life? Do I truly belong and feel connected? Why does grief named or unnamed still linger beneath the surface? Beginning therapy is a courageous step. It requires self-compassion, curiosity, and a willingness to explore thoughts and emotional patterns that once served a purpose, but may no longer feel aligned with who you are becoming.
Everyone has a story that matters, including you... Many people come to therapy wondering why they show up the way they do in relationships, why certain patterns repeat, or why they feel disconnected from themselves despite outward success. You may be asking: Am I living a meaningful, intentional life? Do I truly belong and feel connected? Why does grief named or unnamed still linger beneath the surface? Beginning therapy is a courageous step. It requires self-compassion, curiosity, and a willingness to explore thoughts and emotional patterns that once served a purpose, but may no longer feel aligned with who you are becoming.
(859) 577-9829 View (859) 577-9829
Photo of Karly Mitchell, Counselor, LPCC
Karly Mitchell
Counselor, LPCC
Lexington, KY 40503
Hi, my name is Karly, and my goal is to help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do, or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
Hi, my name is Karly, and my goal is to help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do, or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
(859) 287-0760 View (859) 287-0760
Photo of Tina C Bryant, Psychologist, PhD
Tina C Bryant
Psychologist, PhD
4 Endorsed
Lexington, KY 40503
If you would like help relieving emotional pain, increasing confidence, improving coping skills, making an important decision, addressing oppression, or adjusting to life changes, I hope you will consider working with me. I provide a safe and collaborative environment that promotes positive changes in your life. I believe what makes therapy work is a relationship that is open, honest, warm, and validating. This strong foundation allows for challenge that is supportive and productive. Thank you for considering me as your therapist.
If you would like help relieving emotional pain, increasing confidence, improving coping skills, making an important decision, addressing oppression, or adjusting to life changes, I hope you will consider working with me. I provide a safe and collaborative environment that promotes positive changes in your life. I believe what makes therapy work is a relationship that is open, honest, warm, and validating. This strong foundation allows for challenge that is supportive and productive. Thank you for considering me as your therapist.
(859) 903-0474 View (859) 903-0474
Photo of Zoe Beckhart, Licensed Professional Clinical Counselor, MA, LPCC
Zoe Beckhart
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Lexington, KY 40503
Hi I’m an LPCC in Kentucky with experience working with adults navigating a variety of mental health challenges, such as anxiety, depression, trauma, self-esteem, stress, life transitions, grief, and substance use. My goal is to provide a safe, supportive space to help you process challenges and create meaningful change. My approach is client-centered and tailored to your needs, drawing from evidence-based therapies like CBT, solution-focused therapy, motivational interviewing, and reality therapy.
Hi I’m an LPCC in Kentucky with experience working with adults navigating a variety of mental health challenges, such as anxiety, depression, trauma, self-esteem, stress, life transitions, grief, and substance use. My goal is to provide a safe, supportive space to help you process challenges and create meaningful change. My approach is client-centered and tailored to your needs, drawing from evidence-based therapies like CBT, solution-focused therapy, motivational interviewing, and reality therapy.
(859) 517-4189 View (859) 517-4189
Photo of Paul S O'Neill, Clinical Social Work/Therapist, LCSW
Paul S O'Neill
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lexington, KY 40503
Engaging in therapeutic alliances with patients and clients for over 29 years, 15 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
Engaging in therapeutic alliances with patients and clients for over 29 years, 15 of those years through Access Wellness Group in Lexington, I specialize in treating children and teens including behavioral management, and Bipolar/Depressive Disorders. I also specialize with anxiety disorders, trauma, and alcoholism/addiction (including the effects of addiction and dysfunction within the family system) applying individual, family, and marital counseling approaches. Treatment approaches include psychodynamic/insight therapy approaches, Cognitive Behavioral therapy (CBT), trauma based CBT, and recovery dynamics.
(859) 759-0165 View (859) 759-0165
Photo of KayEllen McKenzie, Counselor, MA, LPCC
KayEllen McKenzie
Counselor, MA, LPCC
Lexington, KY 40503
I believe that each person has strengths and resources that therapy can help them to discover and apply to current life challenges as well as building resilience to help them manage future problems. I utilize evidence-based practices to help clients increase their self-awareness and self-compassion, understand their immense value as a human being, and learn how to better care for themselves holistically - mind, body, and spirit. I have experience working with adolescents and adults who are struggling with low self-esteem, stress, trauma, anxiety, depression, problem-solving, communication, and relationship issues.
I believe that each person has strengths and resources that therapy can help them to discover and apply to current life challenges as well as building resilience to help them manage future problems. I utilize evidence-based practices to help clients increase their self-awareness and self-compassion, understand their immense value as a human being, and learn how to better care for themselves holistically - mind, body, and spirit. I have experience working with adolescents and adults who are struggling with low self-esteem, stress, trauma, anxiety, depression, problem-solving, communication, and relationship issues.
(859) 549-7699 View (859) 549-7699
Photo of Tori Lockhart, Clinical Social Work/Therapist, MSW, CSW
Tori Lockhart
Clinical Social Work/Therapist, MSW, CSW
Lexington, KY 40503
Hi there! My name is Tori, and I am a clinical social worker at Athena Women’s Health in Lexington, KY. I specialize in working with teens and young adults 16+. I am a strong advocate for women’s rights, and my goal is to provide a warm and welcoming space for women to address challenges that may be unique to their gender. My primary areas of focus include sexism, domestic and intimate partner violence, LGBTQ+ issues, gender roles and expectations, interpersonal relationship dilemmas, access to healthcare, and body image and self-esteem.
Hi there! My name is Tori, and I am a clinical social worker at Athena Women’s Health in Lexington, KY. I specialize in working with teens and young adults 16+. I am a strong advocate for women’s rights, and my goal is to provide a warm and welcoming space for women to address challenges that may be unique to their gender. My primary areas of focus include sexism, domestic and intimate partner violence, LGBTQ+ issues, gender roles and expectations, interpersonal relationship dilemmas, access to healthcare, and body image and self-esteem.
(859) 484-8558 View (859) 484-8558
Photo of Richard Royster, Counselor, LPCA
Richard Royster
Counselor, LPCA
1 Endorsed
Lexington, KY 40503
If you have made it this far, I congratulate you on taking the first steps. Perhaps you are searching for something better but struggling with change (change is truly hard). Maybe you are struggling with relationships, emotions, behaviors, or feeling unsatisfied, worried, and unhappy. Perhaps the challenges in your life seem like too much and you don’t know where to turn. Maybe you aren't even sure what is going on, you just know that right now, you are not OK. You do not have to face these challenges alone. I will walk beside you on your journey and help you find what works for you. You can get better.
If you have made it this far, I congratulate you on taking the first steps. Perhaps you are searching for something better but struggling with change (change is truly hard). Maybe you are struggling with relationships, emotions, behaviors, or feeling unsatisfied, worried, and unhappy. Perhaps the challenges in your life seem like too much and you don’t know where to turn. Maybe you aren't even sure what is going on, you just know that right now, you are not OK. You do not have to face these challenges alone. I will walk beside you on your journey and help you find what works for you. You can get better.
(859) 545-8521 View (859) 545-8521
Photo of Anthony Moody, Counselor, LPCA
Anthony Moody
Counselor, LPCA
3 Endorsed
Lexington, KY 40503
As a devoted LPCA and servant of the Most High God with over four years of clinical mental health experience, I deeply understand the challenges millennials, men, students, and others face. Many seek healing from trauma, stronger communication, emotional intelligence, and healthier relationships, but are hindered by mental health stigma, particularly in the Black community. My passion is to empower clients through intentional healing, tailored counseling, fostering resilience, personal growth, and cognitive improvement. If you’re ready to break barriers, start healing, and embrace growth, please contact me today!
As a devoted LPCA and servant of the Most High God with over four years of clinical mental health experience, I deeply understand the challenges millennials, men, students, and others face. Many seek healing from trauma, stronger communication, emotional intelligence, and healthier relationships, but are hindered by mental health stigma, particularly in the Black community. My passion is to empower clients through intentional healing, tailored counseling, fostering resilience, personal growth, and cognitive improvement. If you’re ready to break barriers, start healing, and embrace growth, please contact me today!
(859) 407-6217 View (859) 407-6217
Photo of Jessica Jaramillo - Southland Child, Adult, and Family Counseling, Clinical Social Work/Therapist, LCSW
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Lexington, KY 40503
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Rachel O'Farrell, Donna Armstrong, Ashley Spears, Mihee Jeon, and Carol Ross. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Rachel O'Farrell, Donna Armstrong, Ashley Spears, Mihee Jeon, and Carol Ross. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
(859) 904-5796 View (859) 904-5796
Photo of Tricia Hite, Licensed Professional Clinical Counselor, MA, LPCC-S, CTP
Tricia Hite
Licensed Professional Clinical Counselor, MA, LPCC-S, CTP
Lexington, KY 40503
Hi! My name is Tricia. I am a Licensed Professional Clinical Counselor with over 20 years experience and extensive training in many therapeutic modalities. I work with trauma, anxiety, depression and other mental health issues. I am heavily grounded in IFS and EMDR. It is my honor to witness and nurture growth and healing. Counseling is not only a gift to yourself, but it often positively affects others in your life. Learning to be authentically you is not always easy. But when we are genuine in the world, we find clarity, connection and a new perspective that allows us to thrive despite the chaos of the world.
Hi! My name is Tricia. I am a Licensed Professional Clinical Counselor with over 20 years experience and extensive training in many therapeutic modalities. I work with trauma, anxiety, depression and other mental health issues. I am heavily grounded in IFS and EMDR. It is my honor to witness and nurture growth and healing. Counseling is not only a gift to yourself, but it often positively affects others in your life. Learning to be authentically you is not always easy. But when we are genuine in the world, we find clarity, connection and a new perspective that allows us to thrive despite the chaos of the world.
(859) 340-1014 View (859) 340-1014
Photo of Molly Weiner, Licensed Professional Counselor Associate , LPCA, MA
Molly Weiner
Licensed Professional Counselor Associate , LPCA, MA
Lexington, KY 40503
Life can be overwhelming, and sometimes we need a space to process, heal, and grow. I am passionate about walking alongside adults who are navigating anxiety, depression, trauma, eating disorders, grief, life transitions, relationship challenges, and religious trauma. I offer a warm, nonjudgmental environment where you can explore your thoughts and emotions at your pace.
Life can be overwhelming, and sometimes we need a space to process, heal, and grow. I am passionate about walking alongside adults who are navigating anxiety, depression, trauma, eating disorders, grief, life transitions, relationship challenges, and religious trauma. I offer a warm, nonjudgmental environment where you can explore your thoughts and emotions at your pace.
(859) 695-2294 View (859) 695-2294
Photo of Dr. Hayley Meadows, Psychologist, PhD, HSP
Dr. Hayley Meadows
Psychologist, PhD, HSP
2 Endorsed
Lexington, KY 40503
Immediate openings for 2026! - Are anxiety or panic wearing you down? Is it difficult to turn down worries or obsessive thoughts? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating adults, teens, and kiddos with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also help folks with depression, ADHD, PTSD, and mild eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the Queer community
Immediate openings for 2026! - Are anxiety or panic wearing you down? Is it difficult to turn down worries or obsessive thoughts? I approach treatment from a compassionate, medical model, recognizing these are symptoms of illnesses to be managed. I specialize in treating adults, teens, and kiddos with obsessive-compulsive disorder (OCD), panic, and anxiety-related disorders. I also help folks with depression, ADHD, PTSD, and mild eating disorders. To help, I use evidence-based treatments like Exposure with Response-Prevention (ERP) and Cognitive Behavioral Therapy (CBT). I also offer affirming care for the Queer community
(502) 236-9373 View (502) 236-9373
Photo of Jordan Eugene Guest, Clinical Social Work/Therapist, MSW, LCSW
Jordan Eugene Guest
Clinical Social Work/Therapist, MSW, LCSW
Lexington, KY 40503
I will aim to build strong rapport and create a safe, non-judgmental space, foster trust and collaboration with clients, enabling them to engage in the therapeutic process. Whether working individually, with families, or in group settings, I take pride in creating a supportive environment where clients feel heard, understood, and empowered to make meaningful changes.
I will aim to build strong rapport and create a safe, non-judgmental space, foster trust and collaboration with clients, enabling them to engage in the therapeutic process. Whether working individually, with families, or in group settings, I take pride in creating a supportive environment where clients feel heard, understood, and empowered to make meaningful changes.
(859) 350-6502 View (859) 350-6502
Photo of Kallie Jo Smith, Clinical Social Work/Therapist, MSW, CSW
Kallie Jo Smith
Clinical Social Work/Therapist, MSW, CSW
Lexington, KY 40503
I believe that you are the expert on your own life and your greatest resource for healing. As your therapist, my strengths-based approach incorporates elements of mindfulness, self-compassion, and inner critic work. My goal is to meet clients where they are at, welcoming and honoring them as a whole person. I value honesty, humor, and humility within the therapeutic relationship, as well as connection, creativity, and collaboration. We will do the hard stuff but will also have a lot of laughs along the way!
I believe that you are the expert on your own life and your greatest resource for healing. As your therapist, my strengths-based approach incorporates elements of mindfulness, self-compassion, and inner critic work. My goal is to meet clients where they are at, welcoming and honoring them as a whole person. I value honesty, humor, and humility within the therapeutic relationship, as well as connection, creativity, and collaboration. We will do the hard stuff but will also have a lot of laughs along the way!
(859) 459-0994 View (859) 459-0994
Photo of Jared Lee, Licensed Professional Clinical Counselor, LPCC
Jared Lee
Licensed Professional Clinical Counselor, LPCC
3 Endorsed
Lexington, KY 40503
Are you curious, self-motivated, intelligent, and down to earth? Are you looking for help addressing ADHD, anxiety, depression, or bipolar symptoms in your day-to-day life? Are you looking for someone who is nonjudgmental, grounded, compassionate, and real? If so, I may be able to help. I have experience in outpatient behavioral mental health working with a wide range of mental health concerns. I want to provide you with the skills and tools you need to help manage your symptoms instead of the other way around.
Are you curious, self-motivated, intelligent, and down to earth? Are you looking for help addressing ADHD, anxiety, depression, or bipolar symptoms in your day-to-day life? Are you looking for someone who is nonjudgmental, grounded, compassionate, and real? If so, I may be able to help. I have experience in outpatient behavioral mental health working with a wide range of mental health concerns. I want to provide you with the skills and tools you need to help manage your symptoms instead of the other way around.
(859) 800-0810 View (859) 800-0810

See more therapy options for 40503

How does your Therapist compare?

Number of Therapists in 40503

100+

Average cost per session

$130

Therapists in 40503 who prioritize treating:

93% Anxiety
88% Depression
74% Trauma and PTSD
72% Relationship Issues
71% Self Esteem
68% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

84% Anthem
78% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in 40503 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 40503?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.