Photo of Kristen Kessler, Clinical Social Work/Therapist, LCSW
Kristen Kessler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I specialize in working with children, adolescents, and adults who are navigating anxiety, depression, trauma, and life transitions. Additionally, I have experience working with athletes during injury recovery and to optimize their performance. What sets my practice apart is my commitment to getting to the root of your concerns with a combination of empathy and straightforward guidance. For athletes and professionals, I integrate EMDR techniques to optimize performance and reduce anxiety, empowering clients to reach their full potential.
I specialize in working with children, adolescents, and adults who are navigating anxiety, depression, trauma, and life transitions. Additionally, I have experience working with athletes during injury recovery and to optimize their performance. What sets my practice apart is my commitment to getting to the root of your concerns with a combination of empathy and straightforward guidance. For athletes and professionals, I integrate EMDR techniques to optimize performance and reduce anxiety, empowering clients to reach their full potential.
(865) 822-8304 View (865) 822-8304
Photo of Joe Taylor - Chico Creek Online Counseling, Marriage & Family Therapist, LMFT
Chico Creek Online Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I love to work with couples. Every relationship has it's ups and downs, good times and bad. I'm here to help you through those hard times with you partner, equipping you with effective tools for communication, compromise and compassion. In individual counseling we all know that no two people can experience life in the same way. That's why it's my mission to tailor every single session to your individual needs, in order to overcome hardship, manage effects of past trauma and achieve spiritual, mental, emotional and relational balance.
I love to work with couples. Every relationship has it's ups and downs, good times and bad. I'm here to help you through those hard times with you partner, equipping you with effective tools for communication, compromise and compassion. In individual counseling we all know that no two people can experience life in the same way. That's why it's my mission to tailor every single session to your individual needs, in order to overcome hardship, manage effects of past trauma and achieve spiritual, mental, emotional and relational balance.
(865) 409-2202 View (865) 409-2202
Photo of Sharon Sitler, Licensed Professional Counselor, MA, LPC, NCC
Sharon Sitler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Maryville, TN 37803
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
(865) 409-1334 View (865) 409-1334
Photo of Dr. Sarah Buchanan, Clinical Social Work/Therapist, PhD, LCSW
Dr. Sarah Buchanan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
Hi, I'm Sarah, a licensed clinical social worker (LCSW) with over a decade of experience working with diverse populations. I now specialize in empowering women to navigate life transitions - such as career changes, shifts in relationships, choices around parenthood, or navigating midlife stages like menopause and empty nests, etc. - with confidence. Using a compassionate and integrative approach, I will help guide you in better understanding yourself, uncovering how your thoughts, emotions, and experiences are interconnected. Together, we'll work to foster self-awareness, healing, and empowerment.
Hi, I'm Sarah, a licensed clinical social worker (LCSW) with over a decade of experience working with diverse populations. I now specialize in empowering women to navigate life transitions - such as career changes, shifts in relationships, choices around parenthood, or navigating midlife stages like menopause and empty nests, etc. - with confidence. Using a compassionate and integrative approach, I will help guide you in better understanding yourself, uncovering how your thoughts, emotions, and experiences are interconnected. Together, we'll work to foster self-awareness, healing, and empowerment.
(865) 737-4099 View (865) 737-4099
Photo of Delaney Spillman, Pre-Licensed Professional, MA, LSC, NCC
Delaney Spillman
Pre-Licensed Professional, MA, LSC, NCC
Verified Verified
2 Endorsed
Serves Area
If you are feeling lost or stuck in the midst of life transitions, struggling with challenging relationships, or seeking deeper healing from past trauma, rediscovering purpose and joy in your life is possible. I offer a holistic approach that goes beyond conventional therapy skills to address the root of complicated emotions and behaviors. Together, we can find meaning in the midst of darkness and uncertainty and move towards lasting change and assurance in who you were created to be.
If you are feeling lost or stuck in the midst of life transitions, struggling with challenging relationships, or seeking deeper healing from past trauma, rediscovering purpose and joy in your life is possible. I offer a holistic approach that goes beyond conventional therapy skills to address the root of complicated emotions and behaviors. Together, we can find meaning in the midst of darkness and uncertainty and move towards lasting change and assurance in who you were created to be.
(865) 324-0747 View (865) 324-0747
Photo of Hannah Barnett, Marriage & Family Therapist, PhD, LMFT
Hannah Barnett
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Serves Area
Waitlist for new clients
I believe therapy is an invaluable tool that can bring healing and help you create meaning around your life experiences. Making the decision to seek extra support for you or your family is brave. I will prioritize your and your child’s comfort as we work towards your goals. I am compassionate and driven by an understanding of the sacred nature of personal struggles. I believe that your perspective and experience creates the framework for treatment and you can experience growth through increased understanding of your past experiences, freedom to express yourself utilizing creativity, and specific tools gained throughout therapy.
I believe therapy is an invaluable tool that can bring healing and help you create meaning around your life experiences. Making the decision to seek extra support for you or your family is brave. I will prioritize your and your child’s comfort as we work towards your goals. I am compassionate and driven by an understanding of the sacred nature of personal struggles. I believe that your perspective and experience creates the framework for treatment and you can experience growth through increased understanding of your past experiences, freedom to express yourself utilizing creativity, and specific tools gained throughout therapy.
(865) 217-0261 View (865) 217-0261
Photo of Carrie S Booher, Psychologist, PhD
Carrie S Booher
Psychologist, PhD
Verified Verified
Serves Area
I understand that seeking help is not always easy. So the first thing I want to tell you is that I believe that therapy clients are some of the bravest people I have ever had the privilege of knowing. Coming to discuss personal things with someone you've never before met is brave. I realize that you might not feel brave or strong when you seek my help, but I hope to have the chance to help you feel those things. There are several reasons why people seek counseling including relationship issues, depression, anxiety, and fear. Unprocessed trauma is often at the root and can feel like it invades every aspect of life.
I understand that seeking help is not always easy. So the first thing I want to tell you is that I believe that therapy clients are some of the bravest people I have ever had the privilege of knowing. Coming to discuss personal things with someone you've never before met is brave. I realize that you might not feel brave or strong when you seek my help, but I hope to have the chance to help you feel those things. There are several reasons why people seek counseling including relationship issues, depression, anxiety, and fear. Unprocessed trauma is often at the root and can feel like it invades every aspect of life.
(865) 351-2067 View (865) 351-2067
Photo of Lauren Shockley, Pre-Licensed Professional, MS
Lauren Shockley
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Serves Area
It can be incredibly challenging to acknowledge the need for help and take that first step. Whether you’re dealing with stress, anxiety, depression, relationship issues, or any other life challenges, it takes immense courage to seek support, and I admire your bravery! My role as a therapist is to work alongside you as a guide. I strive to create a safe and supportive space where you feel comfortable, heard, and respected while navigating your inner world. Together, we will focus on your unique needs and explore meaningful changes you would like to see in your life.
It can be incredibly challenging to acknowledge the need for help and take that first step. Whether you’re dealing with stress, anxiety, depression, relationship issues, or any other life challenges, it takes immense courage to seek support, and I admire your bravery! My role as a therapist is to work alongside you as a guide. I strive to create a safe and supportive space where you feel comfortable, heard, and respected while navigating your inner world. Together, we will focus on your unique needs and explore meaningful changes you would like to see in your life.
(865) 419-7912 View (865) 419-7912
Photo of Nicole Allen, Clinical Social Work/Therapist, LCSW
Nicole Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I work as a therapist and life coach for young adults. This transitional phase of life can have challenges, but is also bursting with opportunity to create the life you've always wanted. Clients and I work together to understand how their past can contribute to current challenges, but also how they can move forward and use their experiences to find purpose. As a therapist, my Christian faith informs my therapeutic approach. However, I encourage anyone, regardless of where they are on their own faith journey to reach out and come as you are. I lead with empathy, positive regard and wish to see you exactly as you are.
I work as a therapist and life coach for young adults. This transitional phase of life can have challenges, but is also bursting with opportunity to create the life you've always wanted. Clients and I work together to understand how their past can contribute to current challenges, but also how they can move forward and use their experiences to find purpose. As a therapist, my Christian faith informs my therapeutic approach. However, I encourage anyone, regardless of where they are on their own faith journey to reach out and come as you are. I lead with empathy, positive regard and wish to see you exactly as you are.
(847) 393-9456 View (847) 393-9456
Photo of Shawn Helvey, Licensed Professional Counselor, LPC, MHSP, MA, WFR
Shawn Helvey
Licensed Professional Counselor, LPC, MHSP, MA, WFR
Verified Verified
Serves Area
I work with men of all ages who are trying to find their path. With a focus on the unique mental health needs of men, I meet you with both empathy and strength to foster growth, resilience, and self-discovery. In our work together, you’ll find a therapist who understands the complexities of modern masculinity and the challenges that come with balancing relationships, career, and personal goals. I believe every man deserves to feel empowered and in control of his path, and my approach is rooted in helping you become who you want to be and create a life that reflects your values, aspirations, and true potential.
I work with men of all ages who are trying to find their path. With a focus on the unique mental health needs of men, I meet you with both empathy and strength to foster growth, resilience, and self-discovery. In our work together, you’ll find a therapist who understands the complexities of modern masculinity and the challenges that come with balancing relationships, career, and personal goals. I believe every man deserves to feel empowered and in control of his path, and my approach is rooted in helping you become who you want to be and create a life that reflects your values, aspirations, and true potential.
(865) 217-1548 View (865) 217-1548
Photo of Claire Janey, Licensed Professional Counselor, LPCMHSP, NCC, RPT
Claire Janey
Licensed Professional Counselor, LPCMHSP, NCC, RPT
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Claire is a nondirective child-centered play therapist who believes strongly in the power of the therapeutic relationship. She strives to provide a warm, safe, and fun environment for children to cope with life’s stressors. During the play therapy process, she assists them in navigating internal experiences in a way that makes the most sense to them while using their most natural form of communication… play! Alongside individual counseling with children, she incorporates parenting support to strengthen the quality of parent-child attachment bonds in hopes of reducing relational stress.
Claire is a nondirective child-centered play therapist who believes strongly in the power of the therapeutic relationship. She strives to provide a warm, safe, and fun environment for children to cope with life’s stressors. During the play therapy process, she assists them in navigating internal experiences in a way that makes the most sense to them while using their most natural form of communication… play! Alongside individual counseling with children, she incorporates parenting support to strengthen the quality of parent-child attachment bonds in hopes of reducing relational stress.
(865) 401-8607 View (865) 401-8607
Photo of Megan McCarter Cates - Megan McCarter Cates, LPC, MHSP, PLLC, Counselor, LPC, MHSP
Megan McCarter Cates, LPC, MHSP, PLLC
Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
Each person has the ability to transform any challenge into evidence of their own strength, resilience and success as long as she or he has the courage to ask for and accept help when help is needed. There is no shame in asking for a doctor's assistance with an injury or condition, just as there is no shame in seeking a therapist's aid when a problem has become too complicated for you or your support network to resolve on your own. Let me help you discover that there is proof in hope.
Each person has the ability to transform any challenge into evidence of their own strength, resilience and success as long as she or he has the courage to ask for and accept help when help is needed. There is no shame in asking for a doctor's assistance with an injury or condition, just as there is no shame in seeking a therapist's aid when a problem has become too complicated for you or your support network to resolve on your own. Let me help you discover that there is proof in hope.
(865) 312-7640 View (865) 312-7640
Photo of Cynthia Searcy Crawford, Licensed Professional Counselor, PhD, LPC, NCC, RPT-S
Cynthia Searcy Crawford
Licensed Professional Counselor, PhD, LPC, NCC, RPT-S
Verified Verified
Serves Area
I have devoted my life to working with children and adolescents. My experiences as a mother, K-12 teacher, elementary school counselor, school psychologist, and therapist have prepared me to work with youth who demonstrate a range of problems at school, home, and play. My clients are often depressed, have severe behavioral problems, have trouble making friends, demonstrate symptoms of anxiety, or have been victims of abuse or trauma. I believe all clients have within themselves the capacity for growth and positive change, provided the proper conditions in an environment of unconditional acceptance and self-worth.
I have devoted my life to working with children and adolescents. My experiences as a mother, K-12 teacher, elementary school counselor, school psychologist, and therapist have prepared me to work with youth who demonstrate a range of problems at school, home, and play. My clients are often depressed, have severe behavioral problems, have trouble making friends, demonstrate symptoms of anxiety, or have been victims of abuse or trauma. I believe all clients have within themselves the capacity for growth and positive change, provided the proper conditions in an environment of unconditional acceptance and self-worth.
(865) 409-1623 View (865) 409-1623
Photo of Ann Wheeler, Licensed Professional Counselor, LPC, MHSP
Ann Wheeler
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Serves Area
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
(865) 730-2634 View (865) 730-2634
Photo of Megan Hayes, Pre-Licensed Professional, MEd
Megan Hayes
Pre-Licensed Professional, MEd
Verified Verified
6 Endorsed
Serves Area
Are you feeling stuck in a cycle of anxiety or depression and feeling like it will never end? Are you feeling so weighed down by trauma and pain that you are unable to enjoy your daily life? Are you struggling with executive dysfunction and life/task management? Maybe you’re tired of looking around and seeing others happy and wondering what is wrong with you. Maybe you have a neurodivergent brain, and have no idea how to thrive in the adversity that comes along with it. Maybe you are trying to break the cycle of generational trauma, and looking for support.
Are you feeling stuck in a cycle of anxiety or depression and feeling like it will never end? Are you feeling so weighed down by trauma and pain that you are unable to enjoy your daily life? Are you struggling with executive dysfunction and life/task management? Maybe you’re tired of looking around and seeing others happy and wondering what is wrong with you. Maybe you have a neurodivergent brain, and have no idea how to thrive in the adversity that comes along with it. Maybe you are trying to break the cycle of generational trauma, and looking for support.
(865) 424-2201 View (865) 424-2201
Photo of Jarrod L Justice, Marriage & Family Therapist, LMFT, NCC, CST
Jarrod L Justice
Marriage & Family Therapist, LMFT, NCC, CST
Verified Verified
2 Endorsed
Serves Area
Hi there! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
Hi there! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
(865) 269-6516 View (865) 269-6516
Photo of Frank Pittenger, Psychologist, PhD, ABPP
Frank Pittenger
Psychologist, PhD, ABPP
Verified Verified
Serves Area
Not accepting new clients
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your personal history and your present problems—and in so doing, to stop dysfunctional patterns and increase your openness to new experiences. Where indicated or requested, I also provide psychological testing and assessment.
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your personal history and your present problems—and in so doing, to stop dysfunctional patterns and increase your openness to new experiences. Where indicated or requested, I also provide psychological testing and assessment.
(865) 276-8272 View (865) 276-8272
Photo of Nancy C. Davis, Clinical Social Work/Therapist, LCSW
Nancy C. Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, OCD, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with adults and families.
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, OCD, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with adults and families.
(865) 205-0502 View (865) 205-0502
Photo of Lizzie Nichols, Pre-Licensed Professional, MS, LPC, MHSP(T)
Lizzie Nichols
Pre-Licensed Professional, MS, LPC, MHSP(T)
Verified Verified
2 Endorsed
Serves Area
Are you exploring your LGBTQIA+ identity and feeling unsupported? Are relationship and intimacy issues leaving you frustrated and disconnected? Maybe you’re dealing with sexual dysfunction and wondering if it will ever get better. Are attachment issues or substance abuse creating barriers in your life? Perhaps family dynamics from your past are weighing you down, or you're navigating the challenges of neurodivergence and feeling overwhelmed. If you’re tired of feeling stuck and searching for a way forward, I’m here to help. Let’s work together to create a path to a more fulfilling, authentic life.
Are you exploring your LGBTQIA+ identity and feeling unsupported? Are relationship and intimacy issues leaving you frustrated and disconnected? Maybe you’re dealing with sexual dysfunction and wondering if it will ever get better. Are attachment issues or substance abuse creating barriers in your life? Perhaps family dynamics from your past are weighing you down, or you're navigating the challenges of neurodivergence and feeling overwhelmed. If you’re tired of feeling stuck and searching for a way forward, I’m here to help. Let’s work together to create a path to a more fulfilling, authentic life.
(865) 830-3167 View (865) 830-3167
Photo of Shannon Brown, Clinical Social Work/Therapist, LCSW
Shannon Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Shannon is currently providing counseling for LGBTQ+ individuals and families. We are a safe space for our transgender, nonbinary community and family members. Our therapy practice is an LGBTQ+, QBIPOC, body positive, kink positive, ENM/Poly safe & affirming practice. Shannon has almost 20 years experience in trauma & LGBTQ+ mental health and family dynamics, and Shannon is a Certified Emergency Responder & Public Safety Clinician. Our therapists offer a variety of fees for private pay. We are committed to providing a safe space for all LGBTQ+ people and family members.
Shannon is currently providing counseling for LGBTQ+ individuals and families. We are a safe space for our transgender, nonbinary community and family members. Our therapy practice is an LGBTQ+, QBIPOC, body positive, kink positive, ENM/Poly safe & affirming practice. Shannon has almost 20 years experience in trauma & LGBTQ+ mental health and family dynamics, and Shannon is a Certified Emergency Responder & Public Safety Clinician. Our therapists offer a variety of fees for private pay. We are committed to providing a safe space for all LGBTQ+ people and family members.
(865) 590-8003 View (865) 590-8003
1

See more therapy options for 37803

How does your Therapist compare?

Number of Therapists in 37803

20+

Average cost per session

$130

Therapists in 37803 who prioritize treating:

89% Anxiety
82% Depression
75% Self Esteem
68% Stress
64% Relationship Issues
64% Grief
64% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
70% BlueCross and BlueShield
70% Optum

How Therapists in 37803 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37803?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.