Therapists in 37803

Photo of Meghan Rasnake, Clinical Social Work/Therapist, LCSW
Meghan Rasnake
Clinical Social Work/Therapist, LCSW
4 Endorsed
Maryville, TN 37803
I help anxious people-pleasers stop spiraling and reconnect with themselves. My clients struggle like you do. Despite being intelligent and capable women, life is hard. When they first come in, they feel overwhelmed and like there’s a battle going on inside themselves every day. They believe they are failing everyone around them because they can’t “do it all” the way others can. They want to set boundaries and tell people “no” but there’s a part of them that is afraid to do that. They lie awake at night ruminating about every mistake they made that day and worrying about everything that has to get done tomorrow.
I help anxious people-pleasers stop spiraling and reconnect with themselves. My clients struggle like you do. Despite being intelligent and capable women, life is hard. When they first come in, they feel overwhelmed and like there’s a battle going on inside themselves every day. They believe they are failing everyone around them because they can’t “do it all” the way others can. They want to set boundaries and tell people “no” but there’s a part of them that is afraid to do that. They lie awake at night ruminating about every mistake they made that day and worrying about everything that has to get done tomorrow.
(865) 344-1065 View (865) 344-1065
Photo of Sharon Sitler, Licensed Professional Counselor, MA, LPC, LMHC
Sharon Sitler
Licensed Professional Counselor, MA, LPC, LMHC
Maryville, TN 37803
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
(865) 409-1334 View (865) 409-1334
Photo of Blair Winslow - Ride The Wave Counseling , Clinical Social Work/Therapist, LCSW
Ride The Wave Counseling
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Life can feel overwhelming — whether you're struggling with anxiety, depression, relationship stress, major life changes, or just the exhausting weight of trying to hold everything together. If you've been thinking about therapy but weren't sure where to start, you're in the right place. At Ride The Wave Counseling Services, we work with adults, teens, and families in the Maryville and Knoxville area who are ready to feel better — not just cope, but actually heal and move forward. Our therapists specialize in anxiety, depression, trauma, life transitions, relationship issues, family conflict, and the unique pressures that come with
Life can feel overwhelming — whether you're struggling with anxiety, depression, relationship stress, major life changes, or just the exhausting weight of trying to hold everything together. If you've been thinking about therapy but weren't sure where to start, you're in the right place. At Ride The Wave Counseling Services, we work with adults, teens, and families in the Maryville and Knoxville area who are ready to feel better — not just cope, but actually heal and move forward. Our therapists specialize in anxiety, depression, trauma, life transitions, relationship issues, family conflict, and the unique pressures that come with
(865) 401-5570 View (865) 401-5570
Photo of Charlotte Bailey, Clinical Social Work/Therapist, LCSW, CHT
Charlotte Bailey
Clinical Social Work/Therapist, LCSW, CHT
Serves Area
• Adults navigating depression, anxiety, grief and PTSD • Individuals seeking relief from the ebb & flow of life’s transitions and challenges • Couples committed to strengthening their relationship and navigating difficult seasons • Teens and children adjusting to blended families, divorce, life-stage shifts or family dynamic changes. Play therapy for children ages 5 and above at McMinnville, Tn office location • Anyone ready to break free from nicotine dependence through the unique Clean Break Smoking Cessation Program
• Adults navigating depression, anxiety, grief and PTSD • Individuals seeking relief from the ebb & flow of life’s transitions and challenges • Couples committed to strengthening their relationship and navigating difficult seasons • Teens and children adjusting to blended families, divorce, life-stage shifts or family dynamic changes. Play therapy for children ages 5 and above at McMinnville, Tn office location • Anyone ready to break free from nicotine dependence through the unique Clean Break Smoking Cessation Program
(931) 575-4534 View (931) 575-4534
Photo of Lauren Shockley, Licensed Professional Counselor, MS, LPC, MHSP
Lauren Shockley
Licensed Professional Counselor, MS, LPC, MHSP
2 Endorsed
Serves Area
It can be incredibly challenging to acknowledge the need for help and take that first step. Whether you’re dealing with stress, anxiety, depression, relationship issues, or any other life challenges, it takes immense courage to seek support, and I admire your bravery! My role as a therapist is to work alongside you as a guide. I strive to create a safe and supportive space where you feel comfortable, heard, and respected while navigating your inner world. Together, we will focus on your unique needs and explore meaningful changes you would like to see in your life.
It can be incredibly challenging to acknowledge the need for help and take that first step. Whether you’re dealing with stress, anxiety, depression, relationship issues, or any other life challenges, it takes immense courage to seek support, and I admire your bravery! My role as a therapist is to work alongside you as a guide. I strive to create a safe and supportive space where you feel comfortable, heard, and respected while navigating your inner world. Together, we will focus on your unique needs and explore meaningful changes you would like to see in your life.
(865) 419-7912 View (865) 419-7912
Photo of Jesse Williams, Licensed Professional Counselor, MS, LPC, MHSP, CCH
Jesse Williams
Licensed Professional Counselor, MS, LPC, MHSP, CCH
2 Endorsed
Serves Area
Accepting new clients! Sometimes life has a way of pulling us away from ourselves. Maybe you've spent years carrying old wounds, getting caught in the same patterns, struggling with anxiety, or simply feeling like you've lost your sense of direction. Over time, it can become hard to recognize who you are beneath the expectations, responsibilities, habits, and hurts you've carried. If you're feeling stuck, overwhelmed, disconnected, or uncertain about what comes next, therapy can provide a space to slow down, reconnect with yourself, and begin moving forward again.
Accepting new clients! Sometimes life has a way of pulling us away from ourselves. Maybe you've spent years carrying old wounds, getting caught in the same patterns, struggling with anxiety, or simply feeling like you've lost your sense of direction. Over time, it can become hard to recognize who you are beneath the expectations, responsibilities, habits, and hurts you've carried. If you're feeling stuck, overwhelmed, disconnected, or uncertain about what comes next, therapy can provide a space to slow down, reconnect with yourself, and begin moving forward again.
(865) 518-7077 View (865) 518-7077
Photo of Carrie S Booher, Psychologist, PhD
Carrie S Booher
Psychologist, PhD
Serves Area
I understand that seeking help is not always easy. So the first thing I want to tell you is that I believe that therapy clients are some of the bravest people I have ever had the privilege of knowing. Coming to discuss personal things with someone you've never before met is brave. I realize that you might not feel brave or strong when you seek my help, but I hope to have the chance to help you feel those things. There are several reasons why people seek counseling including relationship issues, depression, anxiety, and fear. Unprocessed trauma is often at the root and can feel like it invades every aspect of life.
I understand that seeking help is not always easy. So the first thing I want to tell you is that I believe that therapy clients are some of the bravest people I have ever had the privilege of knowing. Coming to discuss personal things with someone you've never before met is brave. I realize that you might not feel brave or strong when you seek my help, but I hope to have the chance to help you feel those things. There are several reasons why people seek counseling including relationship issues, depression, anxiety, and fear. Unprocessed trauma is often at the root and can feel like it invades every aspect of life.
(865) 346-4595 View (865) 346-4595
Photo of Ann Wheeler, Licensed Professional Counselor, LPC, MHSP
Ann Wheeler
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
Serves Area
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
(865) 730-2634 View (865) 730-2634
Photo of Peyton Woods, Pre-Licensed Professional, A-LPC, MHSP, NCC
Peyton Woods
Pre-Licensed Professional, A-LPC, MHSP, NCC
2 Endorsed
Serves Area
As a clinical therapist at ManMade Group, I specialize in working with men and adolescent boys navigating issues related to identity, emotional disconnection, anxiety, depression, anger, purpose, and the pressures that often come with trying to hold everything together alone. I understand that for many men, opening up does not come naturally and therapy can feel unfamiliar or uncomfortable at first. Many men are taught to keep moving no matter what they are carrying. They learn to stay productive, stay composed, and deal with problems on their own. Therapy offers a space to gain clarity as you begin to step out of survival mode.
As a clinical therapist at ManMade Group, I specialize in working with men and adolescent boys navigating issues related to identity, emotional disconnection, anxiety, depression, anger, purpose, and the pressures that often come with trying to hold everything together alone. I understand that for many men, opening up does not come naturally and therapy can feel unfamiliar or uncomfortable at first. Many men are taught to keep moving no matter what they are carrying. They learn to stay productive, stay composed, and deal with problems on their own. Therapy offers a space to gain clarity as you begin to step out of survival mode.
(865) 413-8096 View (865) 413-8096
Photo of Lizzie Nichols, Licensed Professional Counselor, MS, LPC, MHSP
Lizzie Nichols
Licensed Professional Counselor, MS, LPC, MHSP
5 Endorsed
Serves Area
You might look like you have it together, but inside you feel overwhelmed, stuck, or disconnected. Maybe your relationship is strained, your thoughts won’t slow down, or you’re navigating ADHD, identity, or intimacy challenges. I work with individuals and couples (especially LGBTQIA+, ethical non-monogamous, and neurodivergent clients) who want deeper connection, clarity, and relief. Together, we’ll untangle patterns rooted in attachment, family dynamics, and past experiences so you can move forward with more confidence, emotional safety, and alignment in your life and relationships.
You might look like you have it together, but inside you feel overwhelmed, stuck, or disconnected. Maybe your relationship is strained, your thoughts won’t slow down, or you’re navigating ADHD, identity, or intimacy challenges. I work with individuals and couples (especially LGBTQIA+, ethical non-monogamous, and neurodivergent clients) who want deeper connection, clarity, and relief. Together, we’ll untangle patterns rooted in attachment, family dynamics, and past experiences so you can move forward with more confidence, emotional safety, and alignment in your life and relationships.
(865) 830-3167 View (865) 830-3167
Photo of Shannon Brown (Prns- X She Any), Clinical Social Work/Therapist, LCSW
Shannon Brown (Prns- X She Any)
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Shannon Brown, LCSW is scheduling clients and is devoted to providing a safe space for all queer people living in Tennessee, as well as non-queer people. Shannon provides therapy for adults, couples & families. Shannon has over 20+ years experience working with our entire LGBTQ+ community. New Offer: One Free Accelerated Resolution Therapy (ART) session for LGBTQ+ veterans, first responders (firefighters, police, EMTs), and active duty military. This opportunity is paid for by a grant from The Rosenzweig Mission.
Shannon Brown, LCSW is scheduling clients and is devoted to providing a safe space for all queer people living in Tennessee, as well as non-queer people. Shannon provides therapy for adults, couples & families. Shannon has over 20+ years experience working with our entire LGBTQ+ community. New Offer: One Free Accelerated Resolution Therapy (ART) session for LGBTQ+ veterans, first responders (firefighters, police, EMTs), and active duty military. This opportunity is paid for by a grant from The Rosenzweig Mission.
(865) 590-8003 View (865) 590-8003
Photo of Catherine Robbins Schumann, Marriage & Family Therapist, LMFT
Catherine Robbins Schumann
Marriage & Family Therapist, LMFT
4 Endorsed
Serves Area
I know that place you are in. You are both good at a lot of things. You are two people who love each other, who are genuinely skilled at understanding relationships — and somehow completely lost inside their own. You have insight, self-awareness, and a drive to understand and connect with each other. You might even be a therapist with graduate degrees, years of training, shelves full of books on attachment and nervous system regulation.
I know that place you are in. You are both good at a lot of things. You are two people who love each other, who are genuinely skilled at understanding relationships — and somehow completely lost inside their own. You have insight, self-awareness, and a drive to understand and connect with each other. You might even be a therapist with graduate degrees, years of training, shelves full of books on attachment and nervous system regulation.
(865) 745-7723 View (865) 745-7723
Photo of Shawn Helvey - ManMade Group, Licensed Professional Counselor, LPC, MHSP, WFR
ManMade Group
Licensed Professional Counselor, LPC, MHSP, WFR
2 Endorsed
Serves Area
ManMade Group offers counseling for children, teens, men, and their families in Maryville. The demands of everyday life, school, career, or family can leave little room to prioritize your own well-being. Leaving them unaddressed can manifest as hopelessness, irritability, anger, or self-doubt, among other unwanted effects. Every journey is unique. That’s why we’ve built a group practice with therapists experienced in serving individuals across different life stages—whether you’re a teen learning to navigate emotions, a young man facing life transitions, or an adult seeking greater fulfillment in your relationship.
ManMade Group offers counseling for children, teens, men, and their families in Maryville. The demands of everyday life, school, career, or family can leave little room to prioritize your own well-being. Leaving them unaddressed can manifest as hopelessness, irritability, anger, or self-doubt, among other unwanted effects. Every journey is unique. That’s why we’ve built a group practice with therapists experienced in serving individuals across different life stages—whether you’re a teen learning to navigate emotions, a young man facing life transitions, or an adult seeking greater fulfillment in your relationship.
(865) 281-1830 View (865) 281-1830
Photo of Andrea Leigh Clapp, Licensed Professional Counselor, LPCMHSP
Andrea Leigh Clapp
Licensed Professional Counselor, LPCMHSP
Serves Area
My goal is to provide my clients with a safe non-judgemental space to grow emotionally. Together we are able to create individual unique plans that allow individuals and families to function in their desired capacity.
My goal is to provide my clients with a safe non-judgemental space to grow emotionally. Together we are able to create individual unique plans that allow individuals and families to function in their desired capacity.
(865) 503-5476 View (865) 503-5476
Photo of Cynthia Searcy Crawford, Licensed Professional Counselor, PhD, LPC, NCC, RPT-S
Cynthia Searcy Crawford
Licensed Professional Counselor, PhD, LPC, NCC, RPT-S
Serves Area
I have devoted my life to working with children and adolescents. My experiences as a mother, K-12 teacher, elementary school counselor, school psychologist, and therapist have prepared me to work with youth who demonstrate a range of problems at school, home, and play. My clients are often depressed, have severe behavioral problems, have trouble making friends, demonstrate symptoms of anxiety, or have been victims of abuse or trauma. I believe all clients have within themselves the capacity for growth and positive change, provided the proper conditions in an environment of unconditional acceptance and self-worth.
I have devoted my life to working with children and adolescents. My experiences as a mother, K-12 teacher, elementary school counselor, school psychologist, and therapist have prepared me to work with youth who demonstrate a range of problems at school, home, and play. My clients are often depressed, have severe behavioral problems, have trouble making friends, demonstrate symptoms of anxiety, or have been victims of abuse or trauma. I believe all clients have within themselves the capacity for growth and positive change, provided the proper conditions in an environment of unconditional acceptance and self-worth.
(865) 409-1623 View (865) 409-1623
Photo of Hannah Barnett, Marriage & Family Therapist, PhD, LMFT
Hannah Barnett
Marriage & Family Therapist, PhD, LMFT
Serves Area
Waitlist for new clients
I believe therapy is an invaluable tool that can bring healing and help you create meaning around your life experiences. Making the decision to seek extra support for you or your family is brave. I will prioritize your and your child’s comfort as we work towards your goals. I am compassionate and driven by an understanding of the sacred nature of personal struggles. I believe that your perspective and experience creates the framework for treatment and you can experience growth through increased understanding of your past experiences, freedom to express yourself utilizing creativity, and specific tools gained throughout therapy.
I believe therapy is an invaluable tool that can bring healing and help you create meaning around your life experiences. Making the decision to seek extra support for you or your family is brave. I will prioritize your and your child’s comfort as we work towards your goals. I am compassionate and driven by an understanding of the sacred nature of personal struggles. I believe that your perspective and experience creates the framework for treatment and you can experience growth through increased understanding of your past experiences, freedom to express yourself utilizing creativity, and specific tools gained throughout therapy.
(865) 217-0261 View (865) 217-0261
Photo of Sabrina Peterson, Licensed Professional Counselor, MA, LPC, MHSP, NCC
Sabrina Peterson
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Serves Area
Waitlist for new clients
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
(865) 737-2887 View (865) 737-2887
Photo of Kristen Kessler, Clinical Social Work/Therapist, LCSW
Kristen Kessler
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi there! I am currently accepting new clients. I specialize in working with children, adolescents, and adults who are navigating anxiety, depression, trauma, and life transitions. Additionally, I have experience working with athletes during injury recovery and to optimize their performance. What sets my practice apart is my commitment to getting to the root of your concerns with a combination of empathy and straightforward guidance. For athletes and professionals, I integrate EMDR techniques to optimize performance and reduce anxiety, empowering clients to reach their full potential.
Hi there! I am currently accepting new clients. I specialize in working with children, adolescents, and adults who are navigating anxiety, depression, trauma, and life transitions. Additionally, I have experience working with athletes during injury recovery and to optimize their performance. What sets my practice apart is my commitment to getting to the root of your concerns with a combination of empathy and straightforward guidance. For athletes and professionals, I integrate EMDR techniques to optimize performance and reduce anxiety, empowering clients to reach their full potential.
(865) 822-8304 View (865) 822-8304
Photo of Destinee Barker, Clinical Social Work/Therapist, LCSW, PMH-C
Destinee Barker
Clinical Social Work/Therapist, LCSW, PMH-C
7 Endorsed
Online Only
Feeling overwhelmed by pregnancy, postpartum changes, infertility, or life transitions? Struggling with anxiety, depression, grief, chronic illness, or stress? Maybe your relationship feels distant, trust is shaken, or communication has broken down. Or hey, maybe you are just bone-deep tired from carrying it all. You’re not alone. I’m a Knoxville-based therapist offering trauma-informed, affirming virtual therapy for adults, teens, and couples across Tennessee & Texas. My approach is warm, genuine, collaborative, with a dash of humor to help you heal, reconnect, and grow.
Feeling overwhelmed by pregnancy, postpartum changes, infertility, or life transitions? Struggling with anxiety, depression, grief, chronic illness, or stress? Maybe your relationship feels distant, trust is shaken, or communication has broken down. Or hey, maybe you are just bone-deep tired from carrying it all. You’re not alone. I’m a Knoxville-based therapist offering trauma-informed, affirming virtual therapy for adults, teens, and couples across Tennessee & Texas. My approach is warm, genuine, collaborative, with a dash of humor to help you heal, reconnect, and grow.
(615) 632-2833 View (615) 632-2833
Photo of David Hobbs, Psychologist, LP
David Hobbs
Psychologist, LP
Online Only
Hi there, I'm David! I'm a clinical psychologist and neuropsychologist with more than 25 years of experience. My primary therapy modality is cognitive-behavioral. In addition to depression and anxiety, I have helped patients develop coping skills to address both PTSD and substance abuse issues. Although my primary therapeutic orientation is cognitive-behavioral, I also utilize aspects of client-centered and solution-focused therapies in my approach. Additionally, I pay particular attention to the spiritual aspects of one's personality and how it contributes to their psychological well-being.
Hi there, I'm David! I'm a clinical psychologist and neuropsychologist with more than 25 years of experience. My primary therapy modality is cognitive-behavioral. In addition to depression and anxiety, I have helped patients develop coping skills to address both PTSD and substance abuse issues. Although my primary therapeutic orientation is cognitive-behavioral, I also utilize aspects of client-centered and solution-focused therapies in my approach. Additionally, I pay particular attention to the spiritual aspects of one's personality and how it contributes to their psychological well-being.
(865) 345-2395 View (865) 345-2395

See more therapy options for 37803

How does your Therapist compare?

Number of Therapists in 37803

30+

Average cost per session

$140

Therapists in 37803 who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
76% Depression
68% Self Esteem
68% Stress

Average years in practice

18 Years

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in 37803 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37803?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.