Photo of Liza Samuel - Liza Samuel - Trauma & Grief Therapist, MSW, RCSWI, EMDR
Liza Samuel - Trauma & Grief Therapist
Registered Clinical Social Worker Intern, MSW, RCSWI, EMDR
Verified Verified
23 Endorsed
Miami Beach, FL 33139
Why does it feel like you’re living for everyone but yourself? Your family relies on you for everything from dinner plans to school projects. You take on extra assignments at work even when your plate is overflowing. Friends ask you for favors, and you can’t say no. You wish there was a way to create time for yourself, but you hate the idea of letting anyone down. So you keep pushing through. And no matter how hard you work, there’s still a voice in your head telling you it’s not enough. Fun is nonexistent, and you can’t remember the last time you did anything for yourself. You can’t go on like this, but change feels hopeless.
Why does it feel like you’re living for everyone but yourself? Your family relies on you for everything from dinner plans to school projects. You take on extra assignments at work even when your plate is overflowing. Friends ask you for favors, and you can’t say no. You wish there was a way to create time for yourself, but you hate the idea of letting anyone down. So you keep pushing through. And no matter how hard you work, there’s still a voice in your head telling you it’s not enough. Fun is nonexistent, and you can’t remember the last time you did anything for yourself. You can’t go on like this, but change feels hopeless.
(786) 751-3892 View (786) 751-3892
Photo of Alana Gissen, LCSW, Clinical Social Work/Therapist
Alana Gissen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miami Beach, FL 33139
It takes a lot of courage to talk about your very private life, substance use, relationship and sexual issues.I am trained in various therapeutic approaches and I've counseled individuals, couples, families and groups for over two decades. I'll create simple steps to help you overcome the blocks that are getting in your way to shift old beliefs into new ones. I think you will feel comfortable with me and appreciate my results oriented approach.
It takes a lot of courage to talk about your very private life, substance use, relationship and sexual issues.I am trained in various therapeutic approaches and I've counseled individuals, couples, families and groups for over two decades. I'll create simple steps to help you overcome the blocks that are getting in your way to shift old beliefs into new ones. I think you will feel comfortable with me and appreciate my results oriented approach.
(786) 801-2611 View (786) 801-2611
Photo of Ariane N Ladd, MA, LMFT, Marriage & Family Therapist
Ariane N Ladd
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
(203) 807-6572 View (203) 807-6572
Photo of Dr. Kristin Amicone, PsyD, Pre-Licensed Professional
Dr. Kristin Amicone
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Miami, FL 33139  (Online Only)
Finding balance in this unpredictable world can sometimes seem unachievable. Together, we can find a balance that best fits you. Our fast-pace and demanding society makes limited time for personal issues or difficult life events, causing a detriment to our mental health and wellbeing. With an integrated approach, we can target your health from all angles including mind, body, and spirit. My goal for therapy is teaching you the skills needed to find your balance so you can flourish in your daily life. Whatever your journey, I will help you implement knowledge and tools to overcome barriers of the past, present, and future.
Finding balance in this unpredictable world can sometimes seem unachievable. Together, we can find a balance that best fits you. Our fast-pace and demanding society makes limited time for personal issues or difficult life events, causing a detriment to our mental health and wellbeing. With an integrated approach, we can target your health from all angles including mind, body, and spirit. My goal for therapy is teaching you the skills needed to find your balance so you can flourish in your daily life. Whatever your journey, I will help you implement knowledge and tools to overcome barriers of the past, present, and future.
(708) 787-8794 View (708) 787-8794
Photo of Erika B. Smith, LMHC, CCP, CHT, Counselor
Erika B. Smith
Counselor, LMHC, CCP, CHT
Verified Verified
Miami Beach, FL 33139
I have over 25 years of experience in the mental health field. My experience spans from working with people with acquired disabilities, to substance abuse, veterans/ first responders, and life coaching. I have a passion for helping a client use their belief system to work through challenges moving them toward their desired place.
I have over 25 years of experience in the mental health field. My experience spans from working with people with acquired disabilities, to substance abuse, veterans/ first responders, and life coaching. I have a passion for helping a client use their belief system to work through challenges moving them toward their desired place.
(305) 916-4180 View (305) 916-4180
Photo of Dr. Nicholas Ruben Scheidt, MS, PsyD, AADP, NRHSP, Doctor, Psychologist
Dr. Nicholas Ruben Scheidt
Psychologist, MS, PsyD, AADP, NRHSP, Doctor
Verified Verified
4 Endorsed
Miami Beach, FL 33139
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
(786) 837-6649 View (786) 837-6649
Photo of Cruz A. Rodriguez, LCSW, Clinical Social Work/Therapist
Cruz A. Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33139  (Online Only)
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities, whom has a master degree in social work from Yeshiva University Wurzweiler School of Social Work and in Applied Behavior Analysis from ABA España. I have provided therapy to adults impacted adversely by anxiety, depression, maladaptive behaviors, severe mental illness, substance abuse, and/or family conflicts.
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities, whom has a master degree in social work from Yeshiva University Wurzweiler School of Social Work and in Applied Behavior Analysis from ABA España. I have provided therapy to adults impacted adversely by anxiety, depression, maladaptive behaviors, severe mental illness, substance abuse, and/or family conflicts.
(786) 485-0850 View (786) 485-0850
Photo of Stacy Schmoll, LCSW, Clinical Social Work/Therapist
Stacy Schmoll
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33139
Stacy Schmoll has a Bachelor of Science degree in Psychology from McNeese State University and received her Master’s degree in Clinical Social Work from University of South Florida. Stacy promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life. In her free time, she enjoys reading, exercising, camping, volunteering and spending time with her family. Stacy works with adult, individual clients. She promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life.
Stacy Schmoll has a Bachelor of Science degree in Psychology from McNeese State University and received her Master’s degree in Clinical Social Work from University of South Florida. Stacy promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life. In her free time, she enjoys reading, exercising, camping, volunteering and spending time with her family. Stacy works with adult, individual clients. She promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life.
(786) 822-4981 View (786) 822-4981
Photo of Dr. Elizabeth Dimovski Jackson, PsyD, HSPP, Psychologist
Dr. Elizabeth Dimovski Jackson
Psychologist, PsyD, HSPP
Verified Verified
Miami Beach, FL 33139
I have been practicing psychology very successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques to heal. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
I have been practicing psychology very successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques to heal. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
(786) 590-0720 View (786) 590-0720
Photo of Shoshana Linzer, PsyD, Psychologist
Shoshana Linzer
Psychologist, PsyD
Verified Verified
Miami Beach, FL 33139
If you are seeking out therapy, chances are that there is something in your life that is no longer working for you. Whether it’s your relationships, work-life balance, or just the general way that you’ve been feeling about yourself, there’s no need to stay stuck. My role is to help you better understand yourself, your history, and patterns of thoughts, feelings and behaviors that may be unconsciously playing out in your life. Because every person is unique, my goal as your therapist is for us to understand you as a whole person and learn what you are really searching for both from therapy and in your life.
If you are seeking out therapy, chances are that there is something in your life that is no longer working for you. Whether it’s your relationships, work-life balance, or just the general way that you’ve been feeling about yourself, there’s no need to stay stuck. My role is to help you better understand yourself, your history, and patterns of thoughts, feelings and behaviors that may be unconsciously playing out in your life. Because every person is unique, my goal as your therapist is for us to understand you as a whole person and learn what you are really searching for both from therapy and in your life.
(786) 855-4310 View (786) 855-4310
Photo of Lucia Rose Fernandez, MA, LMHC, Counselor
Lucia Rose Fernandez
Counselor, MA, LMHC
Verified Verified
Miami Beach, FL 33139
Hi there! My name is Lucia, and I am a licensed mental health counselor. Do you sometimes wonder if life should just feel better? Or you worry about your child 24/7 because they have been acting out or in a way you just don’t understand? Maybe life just got too busy and taking care of yourself fell way down the list of priorities? Today, mental health issues are on the rise, so we are at a time when taking care of ourselves has never been more important. That’s where I come in, as I specialize in child development and childhood issues and have extensive experience working with adults struggling with anxiety, OCD, and mood disorders.
Hi there! My name is Lucia, and I am a licensed mental health counselor. Do you sometimes wonder if life should just feel better? Or you worry about your child 24/7 because they have been acting out or in a way you just don’t understand? Maybe life just got too busy and taking care of yourself fell way down the list of priorities? Today, mental health issues are on the rise, so we are at a time when taking care of ourselves has never been more important. That’s where I come in, as I specialize in child development and childhood issues and have extensive experience working with adults struggling with anxiety, OCD, and mood disorders.
(786) 998-8458 View (786) 998-8458
Photo of Elsa M Orlandini - Dr. Elsa M. Orlandini, MS, PsyD, CST, Psychologist
Dr. Elsa M. Orlandini
Psychologist, MS, PsyD, CST
Verified Verified
1 Endorsed
Miami Beach, FL 33139
MIAMI PSYCHOLOGY GROUP : "I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
MIAMI PSYCHOLOGY GROUP : "I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
(786) 664-7975 View (786) 664-7975
Photo of Dr. Michelle Leve, PhD, Doctor, Psychologist
Dr. Michelle Leve
Psychologist, PhD, Doctor
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
As a psychologist with over a decade of experience practicing in New York, Miami, and CT I focus on helping adults and teens to thrive following difficult life experiences. Often times, our current or past difficulties get in the way of being our best selves. My clients come to understand what behaviors and relationships are hindering them, and develop the essential skills and self-awareness needed to lead lives with more joy. I’m known for my collaborative and emotion-focused approach to help my clients.
As a psychologist with over a decade of experience practicing in New York, Miami, and CT I focus on helping adults and teens to thrive following difficult life experiences. Often times, our current or past difficulties get in the way of being our best selves. My clients come to understand what behaviors and relationships are hindering them, and develop the essential skills and self-awareness needed to lead lives with more joy. I’m known for my collaborative and emotion-focused approach to help my clients.
(786) 789-2248 View (786) 789-2248
Photo of Teresa Cote - Teresa Cote @Healing Place Counseling LLC, MA , LMHC, LPC
Teresa Cote @Healing Place Counseling LLC
Licensed Mental Health Counselor, MA , LMHC, LPC
Verified Verified
Miami Beach, FL 33139  (Online Only)
As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse, grief, chronic illness, or being a witness to traumatic events. This can also lead to symptoms of depression, anxiety, panic, fear, phobias, irrational fears, and agitation. Trauma can also lead to negative coping skills such as addictive patterns and behaviors. I can walk alongside you in a journey of healing and assist you in coming to a place of safety and peace and help you overcome and move you towards a place of healing!
As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse, grief, chronic illness, or being a witness to traumatic events. This can also lead to symptoms of depression, anxiety, panic, fear, phobias, irrational fears, and agitation. Trauma can also lead to negative coping skills such as addictive patterns and behaviors. I can walk alongside you in a journey of healing and assist you in coming to a place of safety and peace and help you overcome and move you towards a place of healing!
(786) 321-3840 View (786) 321-3840
Photo of Bryan Palmer, LCSW QS, CSAT, EMDR II, Clinical Social Work/Therapist
Bryan Palmer
Clinical Social Work/Therapist, LCSW QS, CSAT, EMDR II
Verified Verified
5 Endorsed
Miami Beach, FL 33139
If you're anxious, depressed or overwhelmed and repeating the same distressing, self limiting thoughts & behaviors, I will help you. Enough of the negative narrative. Living with painful emotions and addiction is as agonizing as living with a challenging physical illness. I'll help you re-kindle hope. When you're physically sick, what do you do? Go to the doctor. If you're suffering from mental illness, seek relief, and find a strong mental health professional. I have 14+ years and 11,000+ hours working with depression, anxiety, & addiction and mental illness. Get the help you want & need. Put the past to bed, I can help you.
If you're anxious, depressed or overwhelmed and repeating the same distressing, self limiting thoughts & behaviors, I will help you. Enough of the negative narrative. Living with painful emotions and addiction is as agonizing as living with a challenging physical illness. I'll help you re-kindle hope. When you're physically sick, what do you do? Go to the doctor. If you're suffering from mental illness, seek relief, and find a strong mental health professional. I have 14+ years and 11,000+ hours working with depression, anxiety, & addiction and mental illness. Get the help you want & need. Put the past to bed, I can help you.
(305) 760-9843 View (305) 760-9843
Photo of Daniel Menely
Daniel Menely
Licensed Mental Health Counselor
Verified Verified
Miami Beach, FL 33139  (Online Only)
Couples who begin to work with me are often arguing over trivial matters, wondering why gridlock is happening now when it never used to. The same issues keep coming up, and processing it only leaves you feeling exhausted and isolated. Nothing changes and the conflict involves pointing fingers, bringing up past wrongs, and tearing each other down. Money-related fights may add strain, perhaps alongside issues involving alcohol, pornography, or betrayal. Intimacy is lacking, leaving you both feeling unloved. What if you had the tools to fix your relationship? A playbook for the hard times but also to have way more good times?
Couples who begin to work with me are often arguing over trivial matters, wondering why gridlock is happening now when it never used to. The same issues keep coming up, and processing it only leaves you feeling exhausted and isolated. Nothing changes and the conflict involves pointing fingers, bringing up past wrongs, and tearing each other down. Money-related fights may add strain, perhaps alongside issues involving alcohol, pornography, or betrayal. Intimacy is lacking, leaving you both feeling unloved. What if you had the tools to fix your relationship? A playbook for the hard times but also to have way more good times?
(786) 788-0067 View (786) 788-0067
Photo of Justena Kavanagh, LSCW-R, Clinical Social Work/Therapist
Justena Kavanagh
Clinical Social Work/Therapist, LSCW-R
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
There is enormous opportunity to improve your life by understanding how the past has affected your current perceptions, thoughts, feelings, and actions. If you're feeling anxious or depressed, struggling in your relationships, or finding that your life, which appears to be okay from the outside, has left you unfulfilled, know that you can move past the pain, frustration, lack of direction, self-doubt. Beginning therapy can be daunting but immensely rewarding. There is no reason to settle for mediocrity or pain. However hard it might be to imagine now, post-traumatic growth is truly possible.
There is enormous opportunity to improve your life by understanding how the past has affected your current perceptions, thoughts, feelings, and actions. If you're feeling anxious or depressed, struggling in your relationships, or finding that your life, which appears to be okay from the outside, has left you unfulfilled, know that you can move past the pain, frustration, lack of direction, self-doubt. Beginning therapy can be daunting but immensely rewarding. There is no reason to settle for mediocrity or pain. However hard it might be to imagine now, post-traumatic growth is truly possible.
(754) 354-7478 View (754) 354-7478
Photo of Elsa M Orlandini - Miami Psychology Group, PsyD, CST, Psychologist
Miami Psychology Group
Psychologist, PsyD, CST
Verified Verified
Miami Beach, FL 33139
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
(305) 676-9667 View (305) 676-9667
Photo of Melanie Ryan, LMHC, Counselor
Melanie Ryan
Counselor, LMHC
Verified Verified
Miami Beach, FL 33139  (Online Only)
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
(786) 829-7252 View (786) 829-7252
Photo of Victoria Jane Coronado, MA, LPC, Counselor
Victoria Jane Coronado
Counselor, MA, LPC
Verified Verified
Miami, FL 33139  (Online Only)
It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out. If this sounds like you, I can help you find your way to making peace with food and your body!
It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out. If this sounds like you, I can help you find your way to making peace with food and your body!
(850) 788-7334 View (850) 788-7334
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How does your Therapist compare?

Number of Therapists in 33139

200+

Average cost per session

$200

Therapists in 33139 who prioritize treating:

92% Anxiety
86% Depression
78% Relationship Issues
75% Trauma and PTSD
74% Self Esteem
68% Coping Skills
62% Stress

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
69% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 33139 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33139?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.