Therapists in Miami Beach, FL

Photo of Briana Soucy, Licensed Mental Health Counselor, MEd, LMHC, LPC, CMHC, LCMHC
Briana Soucy
Licensed Mental Health Counselor, MEd, LMHC, LPC, CMHC, LCMHC
1 Endorsed
Online Only
At Wild Things Therapy, our ideal client is ready to embrace the messy, real parts of themselves. They’re open to doing the hard work, challenging old patterns, and creating lasting change. Whether struggling with anxiety, obsessive thoughts, PTSD, or other challenges, they’re ready to grow—no matter how tough it gets. We work with all ages, from kids learning emotional regulation to adults breaking free from limiting behaviors. If you’re ready to face your fears, rewrite your story, and push boundaries, we’re here to help.
At Wild Things Therapy, our ideal client is ready to embrace the messy, real parts of themselves. They’re open to doing the hard work, challenging old patterns, and creating lasting change. Whether struggling with anxiety, obsessive thoughts, PTSD, or other challenges, they’re ready to grow—no matter how tough it gets. We work with all ages, from kids learning emotional regulation to adults breaking free from limiting behaviors. If you’re ready to face your fears, rewrite your story, and push boundaries, we’re here to help.
(813) 733-8648 View (813) 733-8648
Photo of Wendy Smith, Clinical Social Work/Therapist, LCSW
Wendy Smith
Clinical Social Work/Therapist, LCSW
Miami Beach, FL 33140
In my practice I enjoy working with individuals, couples, and families. I work with children ranging in age from 2-adolescence. In my work with children I am able to to assess current social/emotional developmental functioning, along with play therapy intervention and parent coaching. I play a very supportinve and theraputice role wit the families of the children with whom I treat. I currently treat adults, as well, in both individual and couples therapy. I have experience working with a wide range of issues and personal struggles that people in our community are experiencing.
In my practice I enjoy working with individuals, couples, and families. I work with children ranging in age from 2-adolescence. In my work with children I am able to to assess current social/emotional developmental functioning, along with play therapy intervention and parent coaching. I play a very supportinve and theraputice role wit the families of the children with whom I treat. I currently treat adults, as well, in both individual and couples therapy. I have experience working with a wide range of issues and personal struggles that people in our community are experiencing.
(305) 834-4684 View (305) 834-4684
Photo of Diana Marcela Castaneda, Pre-Licensed Professional, RMHCI
Diana Marcela Castaneda
Pre-Licensed Professional, RMHCI
1 Endorsed
Online Only
Many of my clients feel overwhelmed or unsure how to manage emotions, behaviors, or family dynamics. Children and teens may struggle with ADHD, anxiety, low self-esteem, or behavioral challenges, while adults face anxiety, depression, migration stress, or difficulties in relationships and communication. Caregivers of loved ones with dementia often feel exhausted or alone. They all seek clarity, support, and practical tools to improve emotional balance, strengthen family communication, set healthy limits, and feel more confident in their daily lives.
Many of my clients feel overwhelmed or unsure how to manage emotions, behaviors, or family dynamics. Children and teens may struggle with ADHD, anxiety, low self-esteem, or behavioral challenges, while adults face anxiety, depression, migration stress, or difficulties in relationships and communication. Caregivers of loved ones with dementia often feel exhausted or alone. They all seek clarity, support, and practical tools to improve emotional balance, strengthen family communication, set healthy limits, and feel more confident in their daily lives.
(786) 839-5235 View (786) 839-5235
Photo of Iris Chow, Counselor, LMHC
Iris Chow
Counselor, LMHC
Online Only
Everyone needs help sometimes! Life can be challenging and confusing, and it is okay to not be okay. I want to help you feel supported and empowered while you regain control of your life and find your way to happiness and stability.
Everyone needs help sometimes! Life can be challenging and confusing, and it is okay to not be okay. I want to help you feel supported and empowered while you regain control of your life and find your way to happiness and stability.
(786) 917-3083 View (786) 917-3083
Photo of Isabel Feibert, Marriage & Family Therapist Intern, MS, MAT, RMFTI, EMDR
Isabel Feibert
Marriage & Family Therapist Intern, MS, MAT, RMFTI, EMDR
2 Endorsed
Miami Beach, FL 33139
You're so tired of feeling anxious all the time. It shows up in your body before your brain catches up: tightness in your chest, the pit in your stomach, replaying conversations at 2am. You've tried everything to make it stop, but it keeps coming back. Here's what most people don't realize: anxiety isn't the problem. It's a symptom. Your body is trying to process something that happened long before you understood what was happening. Maybe it's generational trauma you inherited. Maybe it's your own experiences you've never fully processed. Either way, you deserve to get the past out of your present and finally feel peace.
You're so tired of feeling anxious all the time. It shows up in your body before your brain catches up: tightness in your chest, the pit in your stomach, replaying conversations at 2am. You've tried everything to make it stop, but it keeps coming back. Here's what most people don't realize: anxiety isn't the problem. It's a symptom. Your body is trying to process something that happened long before you understood what was happening. Maybe it's generational trauma you inherited. Maybe it's your own experiences you've never fully processed. Either way, you deserve to get the past out of your present and finally feel peace.
(786) 841-3265 View (786) 841-3265
Photo of Lynn Hoyland, Marriage & Family Therapist, LMFT
Lynn Hoyland
Marriage & Family Therapist, LMFT
Online Only
Online Therapy for Women, Couples & Teens/Young Adults in AZ, CO, FL – 38 Yrs Experience If you're feeling emotionally stuck—whether you're a woman carrying too much for too long, a couple caught in the same arguments, or a parent worried about a withdrawn teen—you don’t have to figure it out alone. I specialize in helping women, couples, and teens move through anxiety, disconnection, trauma, and life transitions in a way that feels safe, grounded, and real. I tailor each session to meet you exactly where you are—whether we’re calming the nervous system, addressing past trauma, or improving communication and boundaries.
Online Therapy for Women, Couples & Teens/Young Adults in AZ, CO, FL – 38 Yrs Experience If you're feeling emotionally stuck—whether you're a woman carrying too much for too long, a couple caught in the same arguments, or a parent worried about a withdrawn teen—you don’t have to figure it out alone. I specialize in helping women, couples, and teens move through anxiety, disconnection, trauma, and life transitions in a way that feels safe, grounded, and real. I tailor each session to meet you exactly where you are—whether we’re calming the nervous system, addressing past trauma, or improving communication and boundaries.
(305) 518-1454 View (305) 518-1454
Photo of Dr. Shawna Freshwater - Dr. Shawna Freshwater , Psychologist, MS, PhD, Doctor, Analyst, Neuro
Dr. Shawna Freshwater
Psychologist, MS, PhD, Doctor, Analyst, Neuro
9 Endorsed
Miami Beach, FL 33139
Were things going relatively well until a particular circumstance threw you psychologically off balance? Or have you been struggling for some time ? Or repeating the same patterns ? Some seek therapy for specific symptoms, surviving a crisis, to be seen & known in their pain, to feel less alone. Others want transformation to inhabit oneself in a powerful new way. Some want to relinquish self-defeating patterns. Others desire healthy relationships. And others Complex Inner Lives, Who think Deeply, and Feel Intensely—The Creatives & The High Achievers & The Neurodivergents & The Leaders — who are feeling stuck or overwhelmed.
Were things going relatively well until a particular circumstance threw you psychologically off balance? Or have you been struggling for some time ? Or repeating the same patterns ? Some seek therapy for specific symptoms, surviving a crisis, to be seen & known in their pain, to feel less alone. Others want transformation to inhabit oneself in a powerful new way. Some want to relinquish self-defeating patterns. Others desire healthy relationships. And others Complex Inner Lives, Who think Deeply, and Feel Intensely—The Creatives & The High Achievers & The Neurodivergents & The Leaders — who are feeling stuck or overwhelmed.
(786) 574-6420 View (786) 574-6420
Photo of Cary Richard Shookoff - Cary R. Shookoff, Ph.D., Psychologist, LLC, Psychologist, PhD, LLC
With a legitimate desire to experience your emotions, reveal your thoughts, and admit the consequences of your actions, you have all you need to achieve your therapeutic goals of change and healing. Emotional containment/expression, spontaneity, intellectual clarity, and behavior change are basic to of human nature. A subtle shift in one element can have profound consequences in restoring emotional equilibrium and improving quality of life I bring keen intuition and 40 years' treatment experience to guide you.
With a legitimate desire to experience your emotions, reveal your thoughts, and admit the consequences of your actions, you have all you need to achieve your therapeutic goals of change and healing. Emotional containment/expression, spontaneity, intellectual clarity, and behavior change are basic to of human nature. A subtle shift in one element can have profound consequences in restoring emotional equilibrium and improving quality of life I bring keen intuition and 40 years' treatment experience to guide you.
(786) 244-2346 View (786) 244-2346
Photo of Jonathan Putty, Registered Mental Health Counselor Intern, MS, CMHC
Jonathan Putty
Registered Mental Health Counselor Intern, MS, CMHC
3 Endorsed
Miami Beach, FL 33140
I am enthusiastically committed to helping you navigate life’s challenges and reach a higher level of emotional well-being. My therapeutic approach is grounded in empathy, direct communication, and evidence-based techniques that are tailored to each person’s unique set of needs and circumstances. As we work together, my goal is to assist you in overcoming negative patterns and processes so that you can reach a greater sense of understanding and peace. It is not always an easy journey, but we will partner to “clear the path” together.
I am enthusiastically committed to helping you navigate life’s challenges and reach a higher level of emotional well-being. My therapeutic approach is grounded in empathy, direct communication, and evidence-based techniques that are tailored to each person’s unique set of needs and circumstances. As we work together, my goal is to assist you in overcoming negative patterns and processes so that you can reach a greater sense of understanding and peace. It is not always an easy journey, but we will partner to “clear the path” together.
(786) 983-6304 View (786) 983-6304
Photo of Ariane N Ladd, Marriage & Family Therapist, MA, LMFT
Ariane N Ladd
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
(203) 807-6572 View (203) 807-6572
Photo of Juan Carlos Camps, Clinical Social Work/Therapist, LCSW, CCATP, QS
Juan Carlos Camps
Clinical Social Work/Therapist, LCSW, CCATP, QS
1 Endorsed
Online Only
Hi there, I am JC. Is there something bothering you that you want to change? I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist.
Hi there, I am JC. Is there something bothering you that you want to change? I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist.
(786) 755-1793 View (786) 755-1793
Photo of Lucia Rose Fernandez, Counselor, MA, LMHC
Lucia Rose Fernandez
Counselor, MA, LMHC
1 Endorsed
Online Only
Hi there! :) My name is Lucia, and I am a licensed mental health counselor. Please, take a moment. How are you feeling today? When was the last time you chose you without feeling guilty? Maybe the holidays and seeing family might be a bit overwhelming? Perhaps your child is the one who is struggling, can't focus to save his life, or suddenly started acting out? That’s where I come in, as I am experienced in working with both children and adults and specialize in childhood issues as well as ADHD, OCD, and anxiety disorders. I also offer group therapy on a wide range of topics such as emotion regulation, ADHD, or processing OCD.
Hi there! :) My name is Lucia, and I am a licensed mental health counselor. Please, take a moment. How are you feeling today? When was the last time you chose you without feeling guilty? Maybe the holidays and seeing family might be a bit overwhelming? Perhaps your child is the one who is struggling, can't focus to save his life, or suddenly started acting out? That’s where I come in, as I am experienced in working with both children and adults and specialize in childhood issues as well as ADHD, OCD, and anxiety disorders. I also offer group therapy on a wide range of topics such as emotion regulation, ADHD, or processing OCD.
(786) 998-8458 View (786) 998-8458
Photo of Dr. Erin Demirjian, Counselor, PsyD, LMHC
Dr. Erin Demirjian
Counselor, PsyD, LMHC
Miami Beach, FL 33139
Whether I see you face to face in my office or telehealth (video or phone) I take an individual approach to working with each of my clients to address their specific needs and challenges. I am extremely approachable and sincerely care about helping you gain clarity and insight while progressing toward developing the skills necessary to independently problem-solve in the future.
Whether I see you face to face in my office or telehealth (video or phone) I take an individual approach to working with each of my clients to address their specific needs and challenges. I am extremely approachable and sincerely care about helping you gain clarity and insight while progressing toward developing the skills necessary to independently problem-solve in the future.
(305) 770-6664 View (305) 770-6664
Photo of Amy Ptalis, Marriage & Family Therapist, LMFT
Amy Ptalis
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
I am a Licensed Marriage and Family Therapist and I have experience treating individuals and couples in both outpatient and inpatient settings. I have provided a solution-focused and empathic environment effectively treating individuals struggling with depression, anxiety and relationship stressors. I am trained in EMDR and find it beneficial for those suffering from trauma and phobias. I have been intensively trained in Dialectical Behavioral Therapy (DBT) from Dr. Marsha Linehan's Behavioral Tech Institute which has been helpful with improving self-image, emotional stability, interpersonal effectiveness, and mindfulness.
I am a Licensed Marriage and Family Therapist and I have experience treating individuals and couples in both outpatient and inpatient settings. I have provided a solution-focused and empathic environment effectively treating individuals struggling with depression, anxiety and relationship stressors. I am trained in EMDR and find it beneficial for those suffering from trauma and phobias. I have been intensively trained in Dialectical Behavioral Therapy (DBT) from Dr. Marsha Linehan's Behavioral Tech Institute which has been helpful with improving self-image, emotional stability, interpersonal effectiveness, and mindfulness.
(786) 751-4660 View (786) 751-4660
Photo of Amber Vanessa Jackson, Marriage & Family Therapist Intern, MS, MFT, MHC
Amber Vanessa Jackson
Marriage & Family Therapist Intern, MS, MFT, MHC
2 Endorsed
Online Only
My ideal client faces issues like anxiety, depression, relationship conflicts, trauma, self-esteem challenges, and life transitions. They need a safe, non-judgmental space for open expression and empathetic guidance. Their goals are to achieve emotional stability, enhance relationships, build resilience, and gain self-awareness. They want to feel heard and understood, uncover insights, heal from past wounds, and gain clarity for the future. Driven by a need for change and growth, they are motivated to invest in their mental health to transform their lives and relationships.
My ideal client faces issues like anxiety, depression, relationship conflicts, trauma, self-esteem challenges, and life transitions. They need a safe, non-judgmental space for open expression and empathetic guidance. Their goals are to achieve emotional stability, enhance relationships, build resilience, and gain self-awareness. They want to feel heard and understood, uncover insights, heal from past wounds, and gain clarity for the future. Driven by a need for change and growth, they are motivated to invest in their mental health to transform their lives and relationships.
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Photo of Dr. Sarah E. Jung, Psychologist, PhD
Dr. Sarah E. Jung
Psychologist, PhD
Online Only
I am a Licensed Clinical Psychologist who provides psychiatric evaluations and psychoeducational assessments for ADHD, Autism and learning disorders (dyslexia) for children and adults. The documentation I provide can be used for accommodations at school, standardized exams and the workplace. Evaluations can also be used for FMLA, military/employment entrance and custody or surgery requirements. I also provide psychotherapy to individuals and couples for a wide range of challenges, including anxiety, depression, trauma and relationship issues. I specialize in treating Binge Eating Disorder, Bulimia and ADHD.
I am a Licensed Clinical Psychologist who provides psychiatric evaluations and psychoeducational assessments for ADHD, Autism and learning disorders (dyslexia) for children and adults. The documentation I provide can be used for accommodations at school, standardized exams and the workplace. Evaluations can also be used for FMLA, military/employment entrance and custody or surgery requirements. I also provide psychotherapy to individuals and couples for a wide range of challenges, including anxiety, depression, trauma and relationship issues. I specialize in treating Binge Eating Disorder, Bulimia and ADHD.
(786) 933-5574 View (786) 933-5574
Photo of Alissa Goldberg, Clinical Social Work/Therapist, LCSW
Alissa Goldberg
Clinical Social Work/Therapist, LCSW
1 Endorsed
Miami Beach, FL 33140
I specialize in working with adolescents and adults who feel stuck, depressed, anxious, overwhelmed and unsure of how they landed where they did. If you are feeling like things aren’t going as you thought they would or should, therapy can help you learn strategies to feel better, to reduce the despair and get in touch with your own wishes for your life. I specialize in providing evidenced based treatment to adolescents and adults. I was trained at Yale University and Yale New Haven Psychiatric Hospital’s intensive outpatient program in Dialectical Behavior Therapy.
I specialize in working with adolescents and adults who feel stuck, depressed, anxious, overwhelmed and unsure of how they landed where they did. If you are feeling like things aren’t going as you thought they would or should, therapy can help you learn strategies to feel better, to reduce the despair and get in touch with your own wishes for your life. I specialize in providing evidenced based treatment to adolescents and adults. I was trained at Yale University and Yale New Haven Psychiatric Hospital’s intensive outpatient program in Dialectical Behavior Therapy.
(954) 787-7919 View (954) 787-7919
Photo of Dr. Nicholas Ruben Scheidt, Psychologist, MS, PsyD, AADP, NRHSP, Doctor
Dr. Nicholas Ruben Scheidt
Psychologist, MS, PsyD, AADP, NRHSP, Doctor
4 Endorsed
Miami Beach, FL 33139
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
(786) 837-6649 View (786) 837-6649
Photo of Iris T. Fox, Clinical Social Work/Therapist, LCSW
Iris T. Fox
Clinical Social Work/Therapist, LCSW
Miami Beach, FL 33154
I specialize in helping clients heal from complex trauma, attachment wounds, narcissistic abuse, codependency, toxic relationship patterns, grief/loss, anxiety, depression, burnout, co-occurring disorders, substance use, and difficult life transitions. My approach is trauma-informed, drawing from the latest research in evidence-based therapies, neurobiology, and trauma recovery. I intentionally maintain a limited caseload and able to give each client my full presence and attention. This means our sessions are never rushed, and I have time to prepare thoughtfully, follow up when needed, and adapt treatment to your evolving needs.
I specialize in helping clients heal from complex trauma, attachment wounds, narcissistic abuse, codependency, toxic relationship patterns, grief/loss, anxiety, depression, burnout, co-occurring disorders, substance use, and difficult life transitions. My approach is trauma-informed, drawing from the latest research in evidence-based therapies, neurobiology, and trauma recovery. I intentionally maintain a limited caseload and able to give each client my full presence and attention. This means our sessions are never rushed, and I have time to prepare thoughtfully, follow up when needed, and adapt treatment to your evolving needs.
(786) 891-1963 View (786) 891-1963
Photo of Rodrigo Dasilva, Clinical Social Work/Therapist, LCSW
Rodrigo Dasilva
Clinical Social Work/Therapist, LCSW
Online Only
I am a clinical trauma therapist, and earned my Master of Social Work degree from New York University. I dedicate my time as a therapist working with substance misuse, sexual compulsivity, relationship restoration, trauma and queer experience. I am a person of color who understands immigration issues and I also speak Portuguese. I understand how shame affects many of us and its correlation to issues such as addiction and difficulties with intimacy. When working with LGBTQIA+ clients I recognize the importance of using a sex positive and non-shaming approach. I strive to help clients to connect with authenticity.
I am a clinical trauma therapist, and earned my Master of Social Work degree from New York University. I dedicate my time as a therapist working with substance misuse, sexual compulsivity, relationship restoration, trauma and queer experience. I am a person of color who understands immigration issues and I also speak Portuguese. I understand how shame affects many of us and its correlation to issues such as addiction and difficulties with intimacy. When working with LGBTQIA+ clients I recognize the importance of using a sex positive and non-shaming approach. I strive to help clients to connect with authenticity.
(786) 746-7082 View (786) 746-7082

See more therapy options for Miami Beach

How does your Therapist compare?

Number of Therapists in Miami Beach, FL

400+

Average cost per session

$175

Therapists in Miami Beach, FL who prioritize treating:

92% Anxiety
83% Depression
77% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
67% Coping Skills
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

86% Aetna
71% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Miami Beach, FL see their clients

56% Online Only
44% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Miami Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.