Therapists in 32310
You are carrying more than people realize. You have been strong for others, but you feel tired, unheard, or stuck in patterns that no longer serve you. You want clarity, relief, and a safe space to set things down and breathe. You are ready to understand yourself more deeply, heal old wounds, strengthen boundaries, and navigate life with more confidence and calm. Above all, you want to feel seen, supported, and grounded as you step into a stronger and more authentic version of yourself.
You are carrying more than people realize. You have been strong for others, but you feel tired, unheard, or stuck in patterns that no longer serve you. You want clarity, relief, and a safe space to set things down and breathe. You are ready to understand yourself more deeply, heal old wounds, strengthen boundaries, and navigate life with more confidence and calm. Above all, you want to feel seen, supported, and grounded as you step into a stronger and more authentic version of yourself.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I am a licensed mental health counselor with over 25 years of experience working with children, adults, couples, and families. I have play therapy experience with young children and teens, and I use a variety of approaches including CBT, narrative, emotionally-focused, solution-oriented, and trauma-informed therapy.
I am a licensed mental health counselor with over 25 years of experience working with children, adults, couples, and families. I have play therapy experience with young children and teens, and I use a variety of approaches including CBT, narrative, emotionally-focused, solution-oriented, and trauma-informed therapy.
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
Feeling overwhelmed, uncertain, or unsure about the direction of your life? Struggling with decision-making, low motivation, or repeating unhealthy patterns in relationships? If any of this resonates with you, know that you don’t have to navigate these challenges alone. If you’re ready to make a change, I’m here to support you on your journey toward healing and growth. With over 20 years of combined experience in public and social services, and 10 years focused on mental health and wellness, I understand the complexities of life’s challenges. I believe that meaningful change is created through the connection built together.
Feeling overwhelmed, uncertain, or unsure about the direction of your life? Struggling with decision-making, low motivation, or repeating unhealthy patterns in relationships? If any of this resonates with you, know that you don’t have to navigate these challenges alone. If you’re ready to make a change, I’m here to support you on your journey toward healing and growth. With over 20 years of combined experience in public and social services, and 10 years focused on mental health and wellness, I understand the complexities of life’s challenges. I believe that meaningful change is created through the connection built together.
I specialize in working with individuals who are looking to do deep inner work & who may have been to traditional therapy before, but have come to an impasse. Many of my clients are mothers & fathers who are learning to parent through their own anxiety & break generational patterns of harmful parenting. Those whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, divorce, chronic pain, parenting difficulties & trauma. I am trained in EMDR, TRE & use these with clients as part of a wholistic and somatic approach. I hold bi-weekly TRE workshops in Tallahassee.
I specialize in working with individuals who are looking to do deep inner work & who may have been to traditional therapy before, but have come to an impasse. Many of my clients are mothers & fathers who are learning to parent through their own anxiety & break generational patterns of harmful parenting. Those whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, divorce, chronic pain, parenting difficulties & trauma. I am trained in EMDR, TRE & use these with clients as part of a wholistic and somatic approach. I hold bi-weekly TRE workshops in Tallahassee.
My primary goal is to help you be the best person you can be. I strive to listen, be present, and to understand what issues you are experiencing and how we can best work together in a collaborative way for you to grow into your best self. There is no one right theoretical approach for everyone. We will explore the tools that fit with your personality because you are the expert of your own life. I am sensitive to folks from marginalized communities and understand the impact of discrimination on mental health.
My primary goal is to help you be the best person you can be. I strive to listen, be present, and to understand what issues you are experiencing and how we can best work together in a collaborative way for you to grow into your best self. There is no one right theoretical approach for everyone. We will explore the tools that fit with your personality because you are the expert of your own life. I am sensitive to folks from marginalized communities and understand the impact of discrimination on mental health.
TownsendARC provides individual counseling for a variety of addiction and mental health issues. We also provide a Substance Abuse and Relapse Prevention treatment. We preform evaluations for Court, Probation, and provide the Federal DOT/FMCSA SAP Program (Qualified Substance Abuse Professional under Federal DOT). We also provide guidance for employers regarding the new Drug and Alcohol Clearinghouse. TownsendARC has been in business in Tallahassee since 1984 and was originally run by Dr. Albert Menduni at Tallahassee Community Hospital as the Addiction Recovery Center.
TownsendARC provides individual counseling for a variety of addiction and mental health issues. We also provide a Substance Abuse and Relapse Prevention treatment. We preform evaluations for Court, Probation, and provide the Federal DOT/FMCSA SAP Program (Qualified Substance Abuse Professional under Federal DOT). We also provide guidance for employers regarding the new Drug and Alcohol Clearinghouse. TownsendARC has been in business in Tallahassee since 1984 and was originally run by Dr. Albert Menduni at Tallahassee Community Hospital as the Addiction Recovery Center.
My goal is to provide you with a relaxed, supportive, safe environment that allows us to evaluate and understand the core beliefs that may be blocking a healthy response to life. Combining cognitive behavioral therapy with spiritual guidance,I integrate a spiritual perspective using prayer and God's word to help you find solutions to your problems.
My goal is to provide you with a relaxed, supportive, safe environment that allows us to evaluate and understand the core beliefs that may be blocking a healthy response to life. Combining cognitive behavioral therapy with spiritual guidance,I integrate a spiritual perspective using prayer and God's word to help you find solutions to your problems.
Accepting new clients! I specialize in working with individuals and couples navigating stressors and relationship issues. I believe each person is unique and deserves to tell their story. Trauma and anxiety can influence functioning and inhibit our ability to navigate life and show up for ourselves in positive ways. Through examining ourselves, our relationships, and our pasts, I believe we can gain insight into why we behave certain ways. I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
Accepting new clients! I specialize in working with individuals and couples navigating stressors and relationship issues. I believe each person is unique and deserves to tell their story. Trauma and anxiety can influence functioning and inhibit our ability to navigate life and show up for ourselves in positive ways. Through examining ourselves, our relationships, and our pasts, I believe we can gain insight into why we behave certain ways. I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
All problems have more than one solution, and solutions are not one-size-fits-all. My approach to helping a person find the right solution to a mental, emotional, or behavior problem is to first take the time to identify the problem, and then to understand the unique ways that the problem is affecting the person's functioning and relationships. A solution can only be effective if it's practical and consistent with the big picture of a person's life - it has to fit who you are and what you can do, otherwise it just becomes another problem.
All problems have more than one solution, and solutions are not one-size-fits-all. My approach to helping a person find the right solution to a mental, emotional, or behavior problem is to first take the time to identify the problem, and then to understand the unique ways that the problem is affecting the person's functioning and relationships. A solution can only be effective if it's practical and consistent with the big picture of a person's life - it has to fit who you are and what you can do, otherwise it just becomes another problem.
Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening way. When there has been any degree of trauma, what was is no longer and what is frightens, disorients us. Behaviors, thinking, feelings change in the shadow of trauma. There is help available and you are not alone. Recovery is possible.
Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening way. When there has been any degree of trauma, what was is no longer and what is frightens, disorients us. Behaviors, thinking, feelings change in the shadow of trauma. There is help available and you are not alone. Recovery is possible.
I am a Psychodynamic Psychotherapist. I like Depth Psychology and believe that our early lives are linked to issues in our adult lives. Making connections and unraveling your story is growth forward. I use Cognitive Behavioral Therapy (CBT) and trained in Brain spotting as a trauma technique. Trauma and substance abuse treatment.
I am a Psychodynamic Psychotherapist. I like Depth Psychology and believe that our early lives are linked to issues in our adult lives. Making connections and unraveling your story is growth forward. I use Cognitive Behavioral Therapy (CBT) and trained in Brain spotting as a trauma technique. Trauma and substance abuse treatment.
Have you been struggling to engage in your life? Experiencing uncertainty about what direction is right for you? Feeling anxious or depressed? Having questions about relationships, sex, gender, or sexuality? Could you use another perspective, or would you like someone to help you figure things out? I'm Dr. Scott Harvey, and I'm a licensed psychologist who provides culturally and sexuality-sensitive individual therapy, and I’m here to help. I offer a free consultation and can be reached by both phone and email.
Have you been struggling to engage in your life? Experiencing uncertainty about what direction is right for you? Feeling anxious or depressed? Having questions about relationships, sex, gender, or sexuality? Could you use another perspective, or would you like someone to help you figure things out? I'm Dr. Scott Harvey, and I'm a licensed psychologist who provides culturally and sexuality-sensitive individual therapy, and I’m here to help. I offer a free consultation and can be reached by both phone and email.
As a two time graduate of the Florida A&M University, I have a passion to serve as a voice for the voiceless. I have worked with adolescents and adults both doing in person and telehealth individual, group, and family therapy. I have aided in the journey of those experiencing anxiety, depression, relationship concerns, self-esteem, and communication concerns just to make a few. Often times, we have not been given the space to talk about our struggles both past and current. Perhaps we haven’t quite found the language to put to those feelings that we have felt for so long, or we weren’t taught how to express ourselves effectively.
As a two time graduate of the Florida A&M University, I have a passion to serve as a voice for the voiceless. I have worked with adolescents and adults both doing in person and telehealth individual, group, and family therapy. I have aided in the journey of those experiencing anxiety, depression, relationship concerns, self-esteem, and communication concerns just to make a few. Often times, we have not been given the space to talk about our struggles both past and current. Perhaps we haven’t quite found the language to put to those feelings that we have felt for so long, or we weren’t taught how to express ourselves effectively.
I am committed to supporting my clients trust in themselves to make the best choices for their lives. Often old pain, or distorted ideas about who we are get in the way of this trust, so I support the resolution of these issues. Although trained to approach therapy from a Systems perspective, I have trained in numerous other modalities over the 45 years including EMDR, Emotionally Focused Therapy, Mindfulness, Internal Family Systems, Family Reconstruction, Hypnosis, and Bodywork (Bioenergetics). All this experience broadens the skills for success in assisting clients to reach their goals for Psychotherapy.
I am committed to supporting my clients trust in themselves to make the best choices for their lives. Often old pain, or distorted ideas about who we are get in the way of this trust, so I support the resolution of these issues. Although trained to approach therapy from a Systems perspective, I have trained in numerous other modalities over the 45 years including EMDR, Emotionally Focused Therapy, Mindfulness, Internal Family Systems, Family Reconstruction, Hypnosis, and Bodywork (Bioenergetics). All this experience broadens the skills for success in assisting clients to reach their goals for Psychotherapy.
You've tried everything but it hasn't been enough. Knowledge and understanding can only take you so far. Sometimes it helps to try something new.
You've tried everything but it hasn't been enough. Knowledge and understanding can only take you so far. Sometimes it helps to try something new.
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
You were created for more than survival—you were made to live abundantly—in joy, peace, love, freedom, and purpose. I'm on a mission to help individuals break free from spiritual, mental, and emotional strongholds that create barriers in their lives. I use a holistic approach, blending Cognitive Behavioral Therapy with biblical wisdom, to empower individuals, couples, and families in healing the whole person (mind, body, and spirit) so they can walk in freedom and live out their God-given potential. Whether you're navigating anxiety, depression, trauma, or spiritual warfare, I provide a safe, nurturing space for healing and growth.
You were created for more than survival—you were made to live abundantly—in joy, peace, love, freedom, and purpose. I'm on a mission to help individuals break free from spiritual, mental, and emotional strongholds that create barriers in their lives. I use a holistic approach, blending Cognitive Behavioral Therapy with biblical wisdom, to empower individuals, couples, and families in healing the whole person (mind, body, and spirit) so they can walk in freedom and live out their God-given potential. Whether you're navigating anxiety, depression, trauma, or spiritual warfare, I provide a safe, nurturing space for healing and growth.
See more therapy options for 32310
How does your Therapist compare?
Number of Therapists in 32310
20+
Average cost per session
$150
Therapists in 32310 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 65% | Depression |
| 60% | Relationship Issues |
| 60% | Relationship Anxiety |
Average years in practice
18 Years
Top 3 insurances accepted
| 79% | Aetna |
| 71% | Cigna and Evernorth |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 32310 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 32310?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

