Therapists in 32301
Do you ever feel like your thoughts or emotions are controlling your life, leaving you anxious, stuck, or unsure of your next steps? You’re not alone, and you don’t have to navigate it by yourself. I help clients understand the patterns driving their feelings, break free from unhelpful cycles, and discover their strength and resilience. In our work together, I focus on creating a safe, nonjudgmental space where you can explore your emotions and thoughts openly. Whether you are feeling overwhelmed by anxiety, depression, self-doubt, or life transitions, together, we can work towards a stronger you.
Do you ever feel like your thoughts or emotions are controlling your life, leaving you anxious, stuck, or unsure of your next steps? You’re not alone, and you don’t have to navigate it by yourself. I help clients understand the patterns driving their feelings, break free from unhelpful cycles, and discover their strength and resilience. In our work together, I focus on creating a safe, nonjudgmental space where you can explore your emotions and thoughts openly. Whether you are feeling overwhelmed by anxiety, depression, self-doubt, or life transitions, together, we can work towards a stronger you.
Navigating life's many challenges can be overwhelming. Thankfully you do not have to go on this journey alone! Whether you are trying to find yourself in our ever-changing world or you are looking to manage your depression and anxiety I am here to help.
Navigating life's many challenges can be overwhelming. Thankfully you do not have to go on this journey alone! Whether you are trying to find yourself in our ever-changing world or you are looking to manage your depression and anxiety I am here to help.
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues using evidence-based methods that increase insight and help bring about your desired changes.
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues using evidence-based methods that increase insight and help bring about your desired changes.
A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
2 Endorsed
Tallahassee, FL 32301
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.
How do I choose the best one for me? It can be tough to figure out the counselor for you. You expect a counselor to guide, listen & help you to understand things that are hard for you to understand on your own. Choosing someone during a time when you likely feel fearful & confused makes it harder. I suggest calling a few counselors & asking how they can help you change. See if their way of doing counseling would be good for you. Also you may know other people who have been satisfied with their counseling journey with someone they can recommend. Let's get together and decide what your goals are and how I can help you achieve them!
How do I choose the best one for me? It can be tough to figure out the counselor for you. You expect a counselor to guide, listen & help you to understand things that are hard for you to understand on your own. Choosing someone during a time when you likely feel fearful & confused makes it harder. I suggest calling a few counselors & asking how they can help you change. See if their way of doing counseling would be good for you. Also you may know other people who have been satisfied with their counseling journey with someone they can recommend. Let's get together and decide what your goals are and how I can help you achieve them!
At Lumina Mind Health, Dr Erin Boyd provides safe, evidence-based IV ketamine therapy, a breakthrough treatment for those with treatment-resistant mental health conditions. We prioritize safety and an evidence-based approach in this rapidly growing field, ensuring each treatment is backed by the latest research, where ketamine has shown significant promise in improving mental health when other options have failed. If you're feeling stuck in depression, trapped by chronic anxiety, or struggling with a poor quality of life, IV ketamine therapy may be the breakthrough you've been searching for.
At Lumina Mind Health, Dr Erin Boyd provides safe, evidence-based IV ketamine therapy, a breakthrough treatment for those with treatment-resistant mental health conditions. We prioritize safety and an evidence-based approach in this rapidly growing field, ensuring each treatment is backed by the latest research, where ketamine has shown significant promise in improving mental health when other options have failed. If you're feeling stuck in depression, trapped by chronic anxiety, or struggling with a poor quality of life, IV ketamine therapy may be the breakthrough you've been searching for.
Therapy is a journey for every individual. I see my clients as captains while I am their
navigator, helping them reach their destination through a process called change. Obstacles are
present in all journeys, but the barriers in each client’s life are so uniquely challenging that they
often feel “stuck” or unable to leave the cycle that is creating the problem. As a therapist, I aim to focus on specific emotions and feelings while listening to language and meaning. During sessions, I relate what my client says about their problem to the content of our discussion then use systems theory to construct thoughts about their problems.
Therapy is a journey for every individual. I see my clients as captains while I am their
navigator, helping them reach their destination through a process called change. Obstacles are
present in all journeys, but the barriers in each client’s life are so uniquely challenging that they
often feel “stuck” or unable to leave the cycle that is creating the problem. As a therapist, I aim to focus on specific emotions and feelings while listening to language and meaning. During sessions, I relate what my client says about their problem to the content of our discussion then use systems theory to construct thoughts about their problems.
Hi, I'm Nija (pronounced Ni-Ya). I am excited that you are here! Being here is taking a step in the right direction for your mental and emotional well-being. I like to take an eclectic approach to therapy, using interventions such as mindfulness, motivational interviewing, and cognitive behavioral therapy. By drawing on solution-focused methods, I support you in discovering your own insights and fostering independence.
Hi, I'm Nija (pronounced Ni-Ya). I am excited that you are here! Being here is taking a step in the right direction for your mental and emotional well-being. I like to take an eclectic approach to therapy, using interventions such as mindfulness, motivational interviewing, and cognitive behavioral therapy. By drawing on solution-focused methods, I support you in discovering your own insights and fostering independence.
You have been holding it together for a long time, doing what needs to be done, but lately it feels heavier. The anxiety, the constant overthinking, and the nights when your mind will not quiet down can leave you drained. You may wonder how you got here or why it is so hard to move past old pain. Maybe you want to understand yourself better, feel more in control, and stop running on empty. If that sounds familiar, you are in the right place. My role is to help you make sense of what is happening and find a way forward that feels possible.
You have been holding it together for a long time, doing what needs to be done, but lately it feels heavier. The anxiety, the constant overthinking, and the nights when your mind will not quiet down can leave you drained. You may wonder how you got here or why it is so hard to move past old pain. Maybe you want to understand yourself better, feel more in control, and stop running on empty. If that sounds familiar, you are in the right place. My role is to help you make sense of what is happening and find a way forward that feels possible.
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
Currently accepting new clients! I specialize in working with individuals and couples navigating the ups and downs of life. I believe each person is unique and deserves to tell their story. Trauma, anxiety, and relationship issues can influence functioning and inhibit our ability to navigate life and show up for ourselves in positive ways. Through examining ourselves, our relationships, and our pasts, I believe we can gain insight into why we behave certain ways. I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
Currently accepting new clients! I specialize in working with individuals and couples navigating the ups and downs of life. I believe each person is unique and deserves to tell their story. Trauma, anxiety, and relationship issues can influence functioning and inhibit our ability to navigate life and show up for ourselves in positive ways. Through examining ourselves, our relationships, and our pasts, I believe we can gain insight into why we behave certain ways. I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
*OPEN for Testing/Evaluations only (Mood Concerns, ADHD testing, and Autism testing)
*OPEN for Testing/Evaluations only (Mood Concerns, ADHD testing, and Autism testing)
You deserve to feel safe, to feel seen, and to feel loved. Within an inclusive and supportive environment, I will walk alongside you as you heal from past and current traumas, break free from negative generational patterns, tackle challenging life transitions, and learn more effective communication and coping skills. Let's reclaim your sense of safety, strength, identity, and peace. You deserve it.
You deserve to feel safe, to feel seen, and to feel loved. Within an inclusive and supportive environment, I will walk alongside you as you heal from past and current traumas, break free from negative generational patterns, tackle challenging life transitions, and learn more effective communication and coping skills. Let's reclaim your sense of safety, strength, identity, and peace. You deserve it.
Bloom & Heal Therapy Services
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Tallahassee, FL 32301
Feeling overwhelmed, stuck, or unsure how to move forward? Are you navigating anxiety, relationship stress, or life transitions and wanting support that truly meets you where you are?
Bloom & Heal Therapy Services offers compassionate, affirming therapy for children, adolescents, adults, couples, and families. We have clinicians with a wide range of specialties including EMDR to help clients work through distressing experiences and build emotional resilience. Our clinicians take a collaborative, neurodivergent-affirming approach that honors your experiences, strengths, and goals.
Feeling overwhelmed, stuck, or unsure how to move forward? Are you navigating anxiety, relationship stress, or life transitions and wanting support that truly meets you where you are?
Bloom & Heal Therapy Services offers compassionate, affirming therapy for children, adolescents, adults, couples, and families. We have clinicians with a wide range of specialties including EMDR to help clients work through distressing experiences and build emotional resilience. Our clinicians take a collaborative, neurodivergent-affirming approach that honors your experiences, strengths, and goals.
Only1 Family Therapy,
Registered Clinical Social Worker Intern, MSW, RCSWI
1 Endorsed
Tallahassee, FL 32301
Life is challenging, constantly maneuvering through day-to-day complexities while attempting to maintain mental clarity. It’s tough—I get it! That’s why, here at Only1 Family Therapy, we offer a safe, collaborative environment where one can release their stressors and clear the fog.
Life is challenging, constantly maneuvering through day-to-day complexities while attempting to maintain mental clarity. It’s tough—I get it! That’s why, here at Only1 Family Therapy, we offer a safe, collaborative environment where one can release their stressors and clear the fog.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
"Marriage with NO problems?" I HEAR YOU LOUD AND CLEAR..."What idiot said that?" YOU would be right. "NO PROBLEMS" means NO: Prior separate upbringing experiences, Prior different religious experiences, Prior different sexual experiences, Prior different values in many different topics, Prior different problem resolution skills, Prior unequal education or occupation ideals, Prior Emotional skills in conflict resolution by one or both. SO, DON'T TELL ME TWO PEOPLE WITH ALTOGETHER DIFFERENT IDEAS, IDEALS, VALUES, AND EXPERIENCES in a broad range of traits CAN WALTZ INTO MARRIAGE WITH "NO PROBLEMS".
"Marriage with NO problems?" I HEAR YOU LOUD AND CLEAR..."What idiot said that?" YOU would be right. "NO PROBLEMS" means NO: Prior separate upbringing experiences, Prior different religious experiences, Prior different sexual experiences, Prior different values in many different topics, Prior different problem resolution skills, Prior unequal education or occupation ideals, Prior Emotional skills in conflict resolution by one or both. SO, DON'T TELL ME TWO PEOPLE WITH ALTOGETHER DIFFERENT IDEAS, IDEALS, VALUES, AND EXPERIENCES in a broad range of traits CAN WALTZ INTO MARRIAGE WITH "NO PROBLEMS".
My practice is currently accepting new clients and couples!
I believe that everyone deserves the chance to be heard, accepted, and believed no matter what issues or struggles you are currently facing. In addition, I believe that our life experiences can shape who we are and can influence how we react to certain situations. And by examining and processing these experiences we can better understand ourselves and our behaviors. I provide a non-judgmental and safe space for you to navigate areas in your life that you want to accept or see change, at a pace that feels right for you.
My practice is currently accepting new clients and couples!
I believe that everyone deserves the chance to be heard, accepted, and believed no matter what issues or struggles you are currently facing. In addition, I believe that our life experiences can shape who we are and can influence how we react to certain situations. And by examining and processing these experiences we can better understand ourselves and our behaviors. I provide a non-judgmental and safe space for you to navigate areas in your life that you want to accept or see change, at a pace that feels right for you.
See more therapy options for 32301
How does your Therapist compare?
Number of Therapists in 32301
200+
Average cost per session
$127
Therapists in 32301 who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 72% | Trauma and PTSD |
| 69% | Stress |
| 67% | Relationship Issues |
| 67% | Self Esteem |
| 57% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Aetna |
| 79% | Cigna and Evernorth |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in 32301 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 32301?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


