Photo of Lisa Strahler, MA, RMHCI, NCC, Pre-Licensed Professional
Lisa Strahler
Pre-Licensed Professional, MA, RMHCI, NCC
Verified Verified
3 Endorsed
Jacksonville, FL 32216
I enjoy helping adolescents and adults navigate a wide array of challenges, including anxiety, depression, and trauma. I also have a passion for serving first responders, active duty military, and veterans. I understand the intensity and challenges that come with these roles, and I believe that it is important to provide support and guidance to those that dedicate their lives to serving others in this way.
I enjoy helping adolescents and adults navigate a wide array of challenges, including anxiety, depression, and trauma. I also have a passion for serving first responders, active duty military, and veterans. I understand the intensity and challenges that come with these roles, and I believe that it is important to provide support and guidance to those that dedicate their lives to serving others in this way.
(904) 822-8463 View (904) 822-8463
Photo of Kate Pompei, LMFT, Marriage & Family Therapist
Kate Pompei
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32216  (Online Only)
Hi, I'm Kate. I am a Licensed Marriage & Family Therapist and have been working in the counseling field since 2010. I enjoy working with couples, individuals, and families. My therapeutic focuses are Depression, Trauma, PTSD, Relationship Issues, Self Esteem, and Substance Use. I use a combination of Cognitive Behavioral (CBT), Couples Therapy, Relational, Structural Family Therapy, and Grief Therapy. I like the therapeutic goals to be determined collaboratively with myself and the client. I believe in creating a space where we can have difficult conversations and work on resolving issues.
Hi, I'm Kate. I am a Licensed Marriage & Family Therapist and have been working in the counseling field since 2010. I enjoy working with couples, individuals, and families. My therapeutic focuses are Depression, Trauma, PTSD, Relationship Issues, Self Esteem, and Substance Use. I use a combination of Cognitive Behavioral (CBT), Couples Therapy, Relational, Structural Family Therapy, and Grief Therapy. I like the therapeutic goals to be determined collaboratively with myself and the client. I believe in creating a space where we can have difficult conversations and work on resolving issues.
(904) 593-4910 View (904) 593-4910
Photo of Haley Morris, LMFT, LPCC, LMHC, Counselor
Haley Morris
Counselor, LMFT, LPCC, LMHC
Verified Verified
Jacksonville, FL 32216
Seeking therapy can be an intimidating process, it takes a lot of courage to begin this journey! My passion is to help individuals and couples live their most beneficial and rewarding lives. I have worked extensively with grief, relationship difficulties, anxiety, depression, addiction, trauma, and much more. I am of Christian faith but am open to working with any religious orientations. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and religions. I look forward to getting to know you on a individual basis and helping you navigate your world and experiences.
Seeking therapy can be an intimidating process, it takes a lot of courage to begin this journey! My passion is to help individuals and couples live their most beneficial and rewarding lives. I have worked extensively with grief, relationship difficulties, anxiety, depression, addiction, trauma, and much more. I am of Christian faith but am open to working with any religious orientations. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and religions. I look forward to getting to know you on a individual basis and helping you navigate your world and experiences.
(904) 587-4725 View (904) 587-4725
Photo of Jennifer Ferguson, EdD, LMHC, QSS, NCC, Counselor
Jennifer Ferguson
Counselor, EdD, LMHC, QSS, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
(904) 900-5412 View (904) 900-5412
Photo of Alexis Thomas, LMHC, CTRS, LPC, Counselor
Alexis Thomas
Counselor, LMHC, CTRS, LPC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Waitlist for new clients
Marriane Williamson shared, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Right now so many people struggle with feeling lost and in uncharted territory, my goal as a Therapist is to help my clients, find light and hope in their own path. I believe that the goal of life should not be about the destination, but the journey. It would be a privilege to help you along to way. I will meet you exactly where you are and help you discover the life you were meant to live.
Marriane Williamson shared, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Right now so many people struggle with feeling lost and in uncharted territory, my goal as a Therapist is to help my clients, find light and hope in their own path. I believe that the goal of life should not be about the destination, but the journey. It would be a privilege to help you along to way. I will meet you exactly where you are and help you discover the life you were meant to live.
(904) 674-8915 View (904) 674-8915
Photo of Nada Frazier, MSW, RCSWI
Nada Frazier
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Jacksonville, FL 32216
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
(904) 849-9704 View (904) 849-9704
Photo of Jaime Marra, PhD, Psychologist
Jaime Marra
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32216  (Online Only)
I am a Licensed Psychologist with extensive experience working with adults, adolescents, and teens. I am currently accepting new patients for Telehealth (Video/Online) therapy only. I provide services for individuals with a variety of concerns, including trauma and PTSD, depression, anxiety, adjustment/phase of life issues, grief, work-related stress, and relationship issues. I believe in providing a warm, approachable, and safe environment for therapy, and I value the importance of building a positive therapeutic relationship.
I am a Licensed Psychologist with extensive experience working with adults, adolescents, and teens. I am currently accepting new patients for Telehealth (Video/Online) therapy only. I provide services for individuals with a variety of concerns, including trauma and PTSD, depression, anxiety, adjustment/phase of life issues, grief, work-related stress, and relationship issues. I believe in providing a warm, approachable, and safe environment for therapy, and I value the importance of building a positive therapeutic relationship.
(904) 674-3885 View (904) 674-3885
Photo of Judith A. Asermely, MSW, LCSW, Clinical Social Work/Therapist
Judith A. Asermely
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Having extensive clinical experience working with adolescents, adults, and families struggling with trauma, depression, and anxiety. I specialize in addressing the needs of LGBTQI+ individuals and families seeking to understand sexual orientation or gender identity. This can be a confusing time for all involved, and it is essential to address the emotional needs of the person coming out and their parents/families. Working together, we will identify areas you would like to improve upon.
Having extensive clinical experience working with adolescents, adults, and families struggling with trauma, depression, and anxiety. I specialize in addressing the needs of LGBTQI+ individuals and families seeking to understand sexual orientation or gender identity. This can be a confusing time for all involved, and it is essential to address the emotional needs of the person coming out and their parents/families. Working together, we will identify areas you would like to improve upon.
(904) 844-0041 View (904) 844-0041
Photo of Marie Vernal - Enitan Counseling and Coaching, LCSW, QS, CCTP, Clinical Social Work/Therapist
Enitan Counseling and Coaching
Clinical Social Work/Therapist, LCSW, QS, CCTP
Verified Verified
1 Endorsed
Jacksonville, FL 32216
I am a Trauma Informed Therapist providing tools and techniques to those exposed or have witnessed traumatic events. I work closely with Veterans and Families of Veterans as well as Childhood Trauma Survivors. I use eclectic techniques including but not limited to Brainspotting, EMDR, CBT and Person Centered Therapy. I enjoy providing a safe place to Veterans and Childhood Trauma Survivors; providing them psychoeducation and skills to deal with trauma that they've struggled and have been impacted by. I love to see their growth and implementation of skills. It has been a pleasure working with this population.
I am a Trauma Informed Therapist providing tools and techniques to those exposed or have witnessed traumatic events. I work closely with Veterans and Families of Veterans as well as Childhood Trauma Survivors. I use eclectic techniques including but not limited to Brainspotting, EMDR, CBT and Person Centered Therapy. I enjoy providing a safe place to Veterans and Childhood Trauma Survivors; providing them psychoeducation and skills to deal with trauma that they've struggled and have been impacted by. I love to see their growth and implementation of skills. It has been a pleasure working with this population.
(904) 675-1823 View (904) 675-1823
Photo of Sydney Hamrick, MS, Pre-Licensed Professional
Sydney Hamrick
Pre-Licensed Professional, MS
Verified Verified
Jacksonville, FL 32216
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
(904) 560-5114 View (904) 560-5114
Photo of Amanda Rose Iannotti - Amanda Iannotti, LMHC, MA, LMHC, Counselor
Amanda Iannotti, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Are you stuck in a rut with dating? Do you feel like you’re dating the same unhealthy person over and over again? Are your relationships not as fulfilling as you would like for them to be? Whether you’re single, engaged, or married, I would love to help enhance the relationships in your life as well as those you hope to have some day.
Are you stuck in a rut with dating? Do you feel like you’re dating the same unhealthy person over and over again? Are your relationships not as fulfilling as you would like for them to be? Whether you’re single, engaged, or married, I would love to help enhance the relationships in your life as well as those you hope to have some day.
(904) 867-3403 View (904) 867-3403
Photo of Sophia Venditti, LCSW, Clinical Social Work/Therapist
Sophia Venditti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Waitlist for new clients
Happy to announce I am now seeing couples in person and virtually! We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe you are feeling overwhelmed or just stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps you or your teen have experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
Happy to announce I am now seeing couples in person and virtually! We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe you are feeling overwhelmed or just stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps you or your teen have experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
(904) 593-4207 View (904) 593-4207
Photo of Juanita C Bruno, PhD, LMFT, Marriage & Family Therapist
Juanita C Bruno
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jacksonville, FL 32216
I have over 15 years of experience servicing a variety of dynamics such as mother-daughter, husband-wife, and fiances preparing for a more committed relationship, and overall family dynamics. I provide a supportive and non-judgmental atmosphere where you can openly examine specific areas of concerns and flourish while breaching unsupportive and rigid pattern of interacting with others. I serve a limited number of individuals/families each day to ensure that you receive the individualized attention you deserve."
I have over 15 years of experience servicing a variety of dynamics such as mother-daughter, husband-wife, and fiances preparing for a more committed relationship, and overall family dynamics. I provide a supportive and non-judgmental atmosphere where you can openly examine specific areas of concerns and flourish while breaching unsupportive and rigid pattern of interacting with others. I serve a limited number of individuals/families each day to ensure that you receive the individualized attention you deserve."
(904) 587-2229 View (904) 587-2229
Photo of Josephine Ibisagba, LMHC
Josephine Ibisagba
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
(904) 675-3862 View (904) 675-3862
Photo of Dr. Lisa-Mae S. Armbrust, PsyD, Psychologist
Dr. Lisa-Mae S. Armbrust
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32216
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings.
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings.
(904) 584-3486 View (904) 584-3486
Photo of Dr. Andrew A. Gauler, PhD, LMHC, CRC, CVE, ACS, Counselor
Dr. Andrew A. Gauler
Counselor, PhD, LMHC, CRC, CVE, ACS
Verified Verified
5 Endorsed
Jacksonville, FL 32216
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
(904) 508-0821 View (904) 508-0821
Photo of Amy Decker, LCSW, Clinical Social Work/Therapist
Amy Decker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jacksonville, FL 32216
A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you
A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you
(904) 290-7317 View (904) 290-7317
Photo of Emmanuel Nzuzu, PhD, CAP, LMHC, Counselor
Emmanuel Nzuzu
Counselor, PhD, CAP, LMHC
Verified Verified
Jacksonville, FL 32216
I use Solution-focused brief therapy (SFBT) to help you identify your goals, and develop a plan to achieve those goals. SFBT requires you to actively work towards solutions. It helps you to identify what you do well and then encourages you to use your strengths to reach those goals. Desire is the mainspring of action. You will learn how to match your desire, belief, and expectancy for best results. Harness the power of attention, focus, and concentration for healing; you will learn how to do this persistently and consistently.
I use Solution-focused brief therapy (SFBT) to help you identify your goals, and develop a plan to achieve those goals. SFBT requires you to actively work towards solutions. It helps you to identify what you do well and then encourages you to use your strengths to reach those goals. Desire is the mainspring of action. You will learn how to match your desire, belief, and expectancy for best results. Harness the power of attention, focus, and concentration for healing; you will learn how to do this persistently and consistently.
(904) 822-8914 View (904) 822-8914
Photo of Amaoge Acholonu, LMHC, Counselor
Amaoge Acholonu
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32216  (Online Only)
Not accepting new clients
While working from a person-centered approach, I utilize Cognitive-Behavioral therapy, Emotion-Focused Therapy, Solution-Focused therapy, and Dialectical Behavioral Therapy techniques to empower and help individuals in areas including family conflict and relationship issues, trauma, and emotional and behavioral issues including depression, anxiety, mood dysregulation, low self-esteem, communication, and social issues. I offer long-term and short-term psychotherapy for children, teens, and adults.
While working from a person-centered approach, I utilize Cognitive-Behavioral therapy, Emotion-Focused Therapy, Solution-Focused therapy, and Dialectical Behavioral Therapy techniques to empower and help individuals in areas including family conflict and relationship issues, trauma, and emotional and behavioral issues including depression, anxiety, mood dysregulation, low self-esteem, communication, and social issues. I offer long-term and short-term psychotherapy for children, teens, and adults.
(904) 395-4503 View (904) 395-4503
Photo of Lee Brown, LMFT, Marriage & Family Therapist
Lee Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Do you feel stuck in your relationship? Do you feel as though your relationship is falling apart? Relationships can be tough, whether dating for months or married for decades. Why is it that communication can be so challenging - that thing that you do so well all day with others becomes seemingly impossible with your closest relationship. If you struggle with clear communication, conflict resolution, trust, infidelity, or just feeling like roommates I can help you. I have helped hundreds of couples rediscover the vibrancy and joy in marriage and I would like to help you as well. Do more than survive, thrive in your relationship.
Do you feel stuck in your relationship? Do you feel as though your relationship is falling apart? Relationships can be tough, whether dating for months or married for decades. Why is it that communication can be so challenging - that thing that you do so well all day with others becomes seemingly impossible with your closest relationship. If you struggle with clear communication, conflict resolution, trust, infidelity, or just feeling like roommates I can help you. I have helped hundreds of couples rediscover the vibrancy and joy in marriage and I would like to help you as well. Do more than survive, thrive in your relationship.
(904) 467-8804 View (904) 467-8804
1

How does your Therapist compare?

Number of Therapists in 32216

90+

Average cost per session

$125

Therapists in 32216 who prioritize treating:

90% Anxiety
87% Depression
82% Coping Skills
81% Relationship Issues
79% Self Esteem
76% Stress
74% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
71% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in 32216 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 32216?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.