Therapists in 32256

At times, emotional pain or distress—whether within ourselves or in our relationships—can feel overwhelming, especially when familiar coping strategies no longer bring relief. If you're ready to explore creatively, heal deeply, and move toward meaningful growth, I am here to guide you. As a Licensed Mental Health Counselor and Registered Art Therapist, I specialize in individual psychotherapy, art therapy and life coaching tailored to your unique needs.
At times, emotional pain or distress—whether within ourselves or in our relationships—can feel overwhelming, especially when familiar coping strategies no longer bring relief. If you're ready to explore creatively, heal deeply, and move toward meaningful growth, I am here to guide you. As a Licensed Mental Health Counselor and Registered Art Therapist, I specialize in individual psychotherapy, art therapy and life coaching tailored to your unique needs.

I work with my clients to help them take back control of their life. I want my clients to feel empowered with skills and techniques to get back to a quality of life that they desire. My sessions have a casual tone to them with the aim of easing any fears or worries about engaging with a therapist. Whether it is your first time or tenth time attending therapy, I strive to make this a positive and productive experience.
I work with my clients to help them take back control of their life. I want my clients to feel empowered with skills and techniques to get back to a quality of life that they desire. My sessions have a casual tone to them with the aim of easing any fears or worries about engaging with a therapist. Whether it is your first time or tenth time attending therapy, I strive to make this a positive and productive experience.

I have been a licensed therapist for over 15 years and I have a warm and welcoming approach to therapy. I believe that the therapeutic relationship provides the opportunity to develop insight and coping strategies to improve life circumstances, while receiving the emotional support and objective guidance to thrive. I have a masters degree from Johns Hopkins University and a doctorate from Argosy University, both in counseling psychology. In my free time, I love spending time with my two children, spending time outdoors, reading, and biking.
I have been a licensed therapist for over 15 years and I have a warm and welcoming approach to therapy. I believe that the therapeutic relationship provides the opportunity to develop insight and coping strategies to improve life circumstances, while receiving the emotional support and objective guidance to thrive. I have a masters degree from Johns Hopkins University and a doctorate from Argosy University, both in counseling psychology. In my free time, I love spending time with my two children, spending time outdoors, reading, and biking.

Life can be challenging, and there are days when the journey may feel out of control. As a person centered counselor, I wholeheartedly believe that no matter how difficult things get, we have the ability to heal, grow, and regain a sense of control. I often remind my clients that they have the power to create the life they wish to live and the change they want to see. I am a Licensed Mental Health Counselor. I am truly honored and excited to start this healing journey with you. Taking the first step towards healing can be difficult, but I will be here to ensure support, validation, and care. I am honored to be part of your journey.
Life can be challenging, and there are days when the journey may feel out of control. As a person centered counselor, I wholeheartedly believe that no matter how difficult things get, we have the ability to heal, grow, and regain a sense of control. I often remind my clients that they have the power to create the life they wish to live and the change they want to see. I am a Licensed Mental Health Counselor. I am truly honored and excited to start this healing journey with you. Taking the first step towards healing can be difficult, but I will be here to ensure support, validation, and care. I am honored to be part of your journey.

My ideal client is someone who may feel overwhelmed, anxious, or weighed down by their past but still holds onto a quiet hope that things can get better. You might be navigating depression, anxiety, or trauma, and have spent a lot of time taking care of others while neglecting yourself. You feel stuck in old patterns, unsure how to move forward but motivated by the desire for real, lasting change.
You are seeking a space where you can be heard without judgment, where you can begin to unpack what’s holding you back and learn tools to manage life’s challenges. You’re ready to do the work- it just helps to have someone in your corner.
My ideal client is someone who may feel overwhelmed, anxious, or weighed down by their past but still holds onto a quiet hope that things can get better. You might be navigating depression, anxiety, or trauma, and have spent a lot of time taking care of others while neglecting yourself. You feel stuck in old patterns, unsure how to move forward but motivated by the desire for real, lasting change.
You are seeking a space where you can be heard without judgment, where you can begin to unpack what’s holding you back and learn tools to manage life’s challenges. You’re ready to do the work- it just helps to have someone in your corner.

Anita Woods is a second-career counselor who spent 36 years working in purchasing for large corporations. She transitioned to counseling because she loves to help people and feels called to serve women, children, and families. She is a master’s-level graduate counselor and a Registered Mental Health Counseling Intern (RMHCI), and Anita is pursuing her PhD in counseling education and supervision. Both in the school system and in private practice, she has worked with children, adolescents, and adults.
Anita Woods is a second-career counselor who spent 36 years working in purchasing for large corporations. She transitioned to counseling because she loves to help people and feels called to serve women, children, and families. She is a master’s-level graduate counselor and a Registered Mental Health Counseling Intern (RMHCI), and Anita is pursuing her PhD in counseling education and supervision. Both in the school system and in private practice, she has worked with children, adolescents, and adults.

Are you feeling overwhelmed, stuck in survival mode, or scattered from the inside out? Many of my adult clients are navigating trauma, ADHD, anxiety, or major life transitions. You may appear high-functioning, yet inside feel exhausted, flooded, or disconnected. You want to feel calm, clear, and confident again—or maybe for the first time. With the right support, healing is not only possible—it’s within reach. You don’t have to carry it all alone. Let’s take the next step together.
Are you feeling overwhelmed, stuck in survival mode, or scattered from the inside out? Many of my adult clients are navigating trauma, ADHD, anxiety, or major life transitions. You may appear high-functioning, yet inside feel exhausted, flooded, or disconnected. You want to feel calm, clear, and confident again—or maybe for the first time. With the right support, healing is not only possible—it’s within reach. You don’t have to carry it all alone. Let’s take the next step together.

Hi, I’m Michael Lenok, a Licensed Mental Health Counselor. I specialize in working with young adults and individuals navigating addiction, but I also have experience with clients of all ages facing anxiety, depression, trauma, and major life transitions. My approach is real, empathetic, and action-oriented—I believe recovery is about more than avoiding symptoms; it’s about building a life you actually want to live. If you’re looking for a therapist who will meet you where you are and challenge you to grow, I’d be honored to work with you.
Hi, I’m Michael Lenok, a Licensed Mental Health Counselor. I specialize in working with young adults and individuals navigating addiction, but I also have experience with clients of all ages facing anxiety, depression, trauma, and major life transitions. My approach is real, empathetic, and action-oriented—I believe recovery is about more than avoiding symptoms; it’s about building a life you actually want to live. If you’re looking for a therapist who will meet you where you are and challenge you to grow, I’d be honored to work with you.

Do you feel stuck and keep repeating the same dysfunctional patterns? Let's explore together what is at the root of those behaviors that are keeping you from being the person you were created to be. I have been a practicing Marriage and Family Therapist for 17 years working with children, adolescents, couples and families from diverse backgrounds. I have worked in a variety of settings including, residential, community mental health clinics, universities and public schools.
Do you feel stuck and keep repeating the same dysfunctional patterns? Let's explore together what is at the root of those behaviors that are keeping you from being the person you were created to be. I have been a practicing Marriage and Family Therapist for 17 years working with children, adolescents, couples and families from diverse backgrounds. I have worked in a variety of settings including, residential, community mental health clinics, universities and public schools.

Hi! Are you struggling with major life changes, acute emotional distress/trauma, or wanting to address maladaptive behavior patterns that are causing strain in your life? I can help you work through these issues with reflective, empathic and non-judgmental therapy. I have a strong belief in the healing power of the therapeutic alliance. I strive to create a space of trust, safety and mutual respect. Life is hard enough as it is-getting support shouldn't be! I believe we can ALL use some support, validation, and empathy while learning new ways to cope and enjoy life, find peace and enjoy personal growth and confidence.
Hi! Are you struggling with major life changes, acute emotional distress/trauma, or wanting to address maladaptive behavior patterns that are causing strain in your life? I can help you work through these issues with reflective, empathic and non-judgmental therapy. I have a strong belief in the healing power of the therapeutic alliance. I strive to create a space of trust, safety and mutual respect. Life is hard enough as it is-getting support shouldn't be! I believe we can ALL use some support, validation, and empathy while learning new ways to cope and enjoy life, find peace and enjoy personal growth and confidence.

As a therapist, I strive to embody the qualities that many people find hard to access. While I prioritize being caring, empathetic, and supportive, I also bring a grounded perspective to our work together. I utilize evidence-based therapies, but I recognize that some of the conventional interventions seen in textbooks may not resonate in today’s rapidly changing world. My focus is on your strengths, allowing me to customize your treatment in a way that makes therapy engaging, challenging, and ultimately effective.
As a therapist, I strive to embody the qualities that many people find hard to access. While I prioritize being caring, empathetic, and supportive, I also bring a grounded perspective to our work together. I utilize evidence-based therapies, but I recognize that some of the conventional interventions seen in textbooks may not resonate in today’s rapidly changing world. My focus is on your strengths, allowing me to customize your treatment in a way that makes therapy engaging, challenging, and ultimately effective.

I specialize in providing compassionate therapy for children and adolescents of all gender identities. My approach is person-centered, which means I prioritize creating a supportive and non-judgmental space where you can explore your thoughts and emotions at your own pace. In our sessions, I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and others, to help you navigate challenges: behavior issues, anxiety, depression, trauma, PTSD, and life changes. Together, we will work towards understanding and managing your emotions, developing effective coping strategies, and promoting personal growth.
I specialize in providing compassionate therapy for children and adolescents of all gender identities. My approach is person-centered, which means I prioritize creating a supportive and non-judgmental space where you can explore your thoughts and emotions at your own pace. In our sessions, I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and others, to help you navigate challenges: behavior issues, anxiety, depression, trauma, PTSD, and life changes. Together, we will work towards understanding and managing your emotions, developing effective coping strategies, and promoting personal growth.

Has traditional therapy failed you in the past? Or you simply need something more than talking? You've met the right therapist! I use an integrative, person-centered, and strengths-based approach, along with many of the most proven methodologies (CBT, CPT, DBT, SFBT, MBSR, etc.) to help you discover who you truly are. I also help you explore your identity through expressive art therapy, neurographic art therapy, and psychodrama. I strive to be warm, creative, and directive in my approach to helping you discover yourself deeply and creatively.
Has traditional therapy failed you in the past? Or you simply need something more than talking? You've met the right therapist! I use an integrative, person-centered, and strengths-based approach, along with many of the most proven methodologies (CBT, CPT, DBT, SFBT, MBSR, etc.) to help you discover who you truly are. I also help you explore your identity through expressive art therapy, neurographic art therapy, and psychodrama. I strive to be warm, creative, and directive in my approach to helping you discover yourself deeply and creatively.

As a licensed mental health counselor, with over 10 years in experience, I am passionate about helping you navigate challenges associated with anxiety, depression, stress and relationship issues. I am dedicated to fostering progressive change, growth and resilience. Whether you are seeking support for a specific concern or aiming to improve your overall well-being, I can provide a safe and supportive space for your personal transformation.
As a licensed mental health counselor, with over 10 years in experience, I am passionate about helping you navigate challenges associated with anxiety, depression, stress and relationship issues. I am dedicated to fostering progressive change, growth and resilience. Whether you are seeking support for a specific concern or aiming to improve your overall well-being, I can provide a safe and supportive space for your personal transformation.

My ideal client is carrying emotional burdens—stress, trauma, identity confusion, or relational pain—yet longs for healing, purpose, and peace. They need safety, validation, acceptance, and a space to explore their story without shame. Their goal is to grow in self-awareness, reconnect with their identity, and live with authenticity and hope. Rooted in a spiritual lens, they seek not just healing, but wholeness—believing they are worthy of grace, created with purpose, and capable of transformation through love, connection, and renewed meaning.
My ideal client is carrying emotional burdens—stress, trauma, identity confusion, or relational pain—yet longs for healing, purpose, and peace. They need safety, validation, acceptance, and a space to explore their story without shame. Their goal is to grow in self-awareness, reconnect with their identity, and live with authenticity and hope. Rooted in a spiritual lens, they seek not just healing, but wholeness—believing they are worthy of grace, created with purpose, and capable of transformation through love, connection, and renewed meaning.

I'm Andrea Lahoud, a Certified Integrative Mental Health Professional and Licensed Counselor. I help high-performing women heal from anxiety, burnout, and low self-worth by blending evidence-based therapy with holistic practices like nutrition, movement, and mindset work. In our sessions, you'll feel supported, gain practical tools, and reconnect with your true self. My approach is rooted in compassion, whole-person wellness, and a belief that real healing is possible—mind, body, and spirit.
I'm Andrea Lahoud, a Certified Integrative Mental Health Professional and Licensed Counselor. I help high-performing women heal from anxiety, burnout, and low self-worth by blending evidence-based therapy with holistic practices like nutrition, movement, and mindset work. In our sessions, you'll feel supported, gain practical tools, and reconnect with your true self. My approach is rooted in compassion, whole-person wellness, and a belief that real healing is possible—mind, body, and spirit.

With a wealth of experience spanning over four years, I am a dedicated LMHC specializing in youth mental health. My current role involves working closely with youth in the juvenile justice system. I previously served as a Mental Health Counselor, providing comprehensive care for clients with mental health and substance use challenges. As a compassionate therapist, I prioritize empathy, validation, and therapeutic techniques, ensuring that clients receive personalized care. My experience extends to managing clinical documentation, billing, and emerge screening. I am also proud to have volunteered with Crisis Text Line.
With a wealth of experience spanning over four years, I am a dedicated LMHC specializing in youth mental health. My current role involves working closely with youth in the juvenile justice system. I previously served as a Mental Health Counselor, providing comprehensive care for clients with mental health and substance use challenges. As a compassionate therapist, I prioritize empathy, validation, and therapeutic techniques, ensuring that clients receive personalized care. My experience extends to managing clinical documentation, billing, and emerge screening. I am also proud to have volunteered with Crisis Text Line.

Do you struggle with managing emotions or feeling disconnected from yourself and others? Are you overwhelmed by professional stressors or managing mood concerns like bipolar disorder or depression? Have you been concerned you may be experiencing episodes of psychosis? Many individuals feel anxious and uncertain about handling relationships, careers, and personal lives, especially when dealing with trauma, mood issues, and personality disorders like BPD and ASPD. Through an integrative approach, including DBT, CBT, and Acceptance and Commitment Therapy, I am committed to helping you build resilience and improve your relationships.
Do you struggle with managing emotions or feeling disconnected from yourself and others? Are you overwhelmed by professional stressors or managing mood concerns like bipolar disorder or depression? Have you been concerned you may be experiencing episodes of psychosis? Many individuals feel anxious and uncertain about handling relationships, careers, and personal lives, especially when dealing with trauma, mood issues, and personality disorders like BPD and ASPD. Through an integrative approach, including DBT, CBT, and Acceptance and Commitment Therapy, I am committed to helping you build resilience and improve your relationships.

My ideal client has the insight and strength to ask for assistance when needed. They are motivated or would like to be and are engaged and open to making changes to have the life they deserve. Couples counseling is just as important as individual counseling and may be a great way to work through any areas of stress or frustration in your relationship.
My ideal client has the insight and strength to ask for assistance when needed. They are motivated or would like to be and are engaged and open to making changes to have the life they deserve. Couples counseling is just as important as individual counseling and may be a great way to work through any areas of stress or frustration in your relationship.

I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
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How does your Therapist compare?
Number of Therapists in 32256
600+
Average cost per session
$125
Therapists in 32256 who prioritize treating:
92% | Anxiety |
83% | Depression |
74% | Coping Skills |
74% | Self Esteem |
61% | Trauma and PTSD |
59% | Stress |
57% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
89% | Aetna |
87% | Cigna and Evernorth |
53% | Other |
How Therapists in 32256 see their clients
67% | Online Only | |
33% | In Person and Online |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 32256?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.