Therapists in 32256

I am passionate about helping my clients gain a better understanding of their story and how their previous experiences in life are influencing their present. I strive to create a safe environment for my clients, one in which they feel heard and understood. I believe while change is difficult; it is not impossible. There are moments in life when we all struggle and need help in shifting our perspective. My primary focus is treating individuals struggling with anxiety, depression, trauma, and life transitions. Clients who have a desire to find healing by addressing the wounds of their past would be an ideal fit.

Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.

Sandra integrates relational and behavioral models unique to each client’s individual needs. Her Person-Centered approach with clients allows her to integrate Cognitive Behavioral techniques, DBT, Mindfulness, Motivational Interviewing, and Solution focused therapy to achieve their specific therapeutic goals. She has extensive experience working with a diversity of populations and holds specific training in Dialectical Behavioral Therapy (DBT), Cognitive behavior Therapy, Behavior activation, and Certified Trauma Treatment

What we experience throughout our lifetime impacts how we form relationships, process information, or show up in the world. Expectations, environment, or your inner voice not aligning with what you know or have been told, can influence how you view yourself or others. Do your experiences not align with how you feel? If you struggle with understanding who you are, how you identify, improving your relationships, or even your relationship with your own feelings/behaviors, I can help. I work to assist clients in finding their true, authentic self. My job is to help clients find their own needs and how to obtain them for themselves.

Do you struggle with worry, anxiety, indecisiveness, or overthinking? Have you ever felt not good enough? Do you have difficulty in saying no? Are you experiencing low- self-esteem? Are you overwhelmed with unresolved issues? If you are experiencing anxiety, depression, stress, past or present traumatic events in your life, I can help. I also work with couples who are constantly fighting, can't find a way to communicate well, or are trying to recover from infidelity. I am a Licensed Mental Health Counselor with more than 7 years of experience in the field and the owner of Personal Development Therapy.

It can take a tremendous amount of courage to start therapy and not everyone considering therapy has trauma or some big event they can't handle. Regardless if you're in here because you are struggling, grieving, wanting to balance self-care, or simply seeking an outside perspective, it is my job to provide a safe, compassionate and non-judgmental place for you to do that. Each individual and situation is unique, and being able to meet the individual where they are at is very important. Just being able to share in a safe space, and/or gain another perspective can have a tremendous impact. I look forward to meeting you!

Are you feeling helpless, out of balance, not like yourself, afraid of life changes, living, or losing yourself, struggling at school, work, or with your purpose, experiencing nightmares and/or thoughts you are not normally having such as suicide? Please partner with us to live again, reduce anxiety, isolation, and face fears. We help individuals who are experiencing the following: considering marriage or divorce, life transitions, lost of interests, drained by military life, grief, need support to comfort for elderly parents, sexual abuse, trauma, DCF involvement, and/or struggling with school, work, finding purpose.

Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.

Hello, I'm Lisa. Are you feeling depressed, worn out and overwhelmed? Do you struggle with trauma, anxiety, stress or low self esteem? If you answered yes to any of these questions you are in the right place. I am a licensed mental health counselor with over 16 years of experience helping youth and adults.

Feeling anxious? Does life seem harder than it should be? Have you been through a recent trauma incident? Have you been devastated by divorce, a break up or job loss? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.

Making that first therapy appointment can be daunting. That's why it's important to find a therapist you can connect with to begin your journey. I have been a practicing therapist for 22 years and will help you recognize and build on your strengths and self-concept while helping you identify issues that may be problematic for you. My main therapy style uses the client-centered approach, including cognitive-behavioral therapy (your thoughts create!) and mindfulness, geared to a brief solution-focused positive result for my clients.