Photo of Ashley Ireland - Ponte Vedra Beach Counseling, Counselor, LMHC, RMFTI
Ponte Vedra Beach Counseling
Counselor, LMHC, RMFTI
Verified Verified
Online Only
Accepting new clients virtually in Florida! Your future depends on what you do today! Feeling anxious, stressed, or stuck? Struggling with work, school, low confidence, or relationships? Angry, grieving, or unable to let go of the past? You don’t have to face it alone. My private counseling practice helps children, teens, and adults overcome challenges, heal, and grow. I offer individual, couples, and family therapy, using effective methods to address anxiety, depression, and life transitions. Offering virtual sessions with flexible scheduling to fit your convenience. I’m dedicated to creating a safe space for your personal growth!
Accepting new clients virtually in Florida! Your future depends on what you do today! Feeling anxious, stressed, or stuck? Struggling with work, school, low confidence, or relationships? Angry, grieving, or unable to let go of the past? You don’t have to face it alone. My private counseling practice helps children, teens, and adults overcome challenges, heal, and grow. I offer individual, couples, and family therapy, using effective methods to address anxiety, depression, and life transitions. Offering virtual sessions with flexible scheduling to fit your convenience. I’m dedicated to creating a safe space for your personal growth!
(904) 690-5789 View (904) 690-5789
Photo of Havey Baer, Counselor, MS, LMHC
Havey Baer
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Serves Area
Therapy is a resource everyone can benefit from, regardless of a diagnosis. I am here to help you improve your ability to cope with daily stressors, strengthen your relationships with yourself and others, and change unhelpful patterns, thoughts and behaviors. I use a solutions-focused lens, which will help you to build upon your inherent strengths and resiliencies to overcome any barriers and challenges that may be hindering your quality of life or preventing you from achieving your goals. I offer an integrative holistic approach to help you make sustainable changes physically, mentally, emotionally and socially.
Therapy is a resource everyone can benefit from, regardless of a diagnosis. I am here to help you improve your ability to cope with daily stressors, strengthen your relationships with yourself and others, and change unhelpful patterns, thoughts and behaviors. I use a solutions-focused lens, which will help you to build upon your inherent strengths and resiliencies to overcome any barriers and challenges that may be hindering your quality of life or preventing you from achieving your goals. I offer an integrative holistic approach to help you make sustainable changes physically, mentally, emotionally and socially.
(904) 395-4597 View (904) 395-4597
Photo of Jennifer Noto, Clinical Social Work/Therapist, LCSW
Jennifer Noto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
Accepting new clients as of 11/20/2024. I am a Licensed Clinical Social Worker in Florida over fifteen years of work experience. I specialize in working with senior individuals and their caregivers. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical diagnoses. It is my passion to provide counseling for older adults coping with medical illness, transitions to new life stages, trauma, grief and loss. I am passionate about my work and strive to provide a caring and uplifting environment in which clients can heal and grow.
Accepting new clients as of 11/20/2024. I am a Licensed Clinical Social Worker in Florida over fifteen years of work experience. I specialize in working with senior individuals and their caregivers. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical diagnoses. It is my passion to provide counseling for older adults coping with medical illness, transitions to new life stages, trauma, grief and loss. I am passionate about my work and strive to provide a caring and uplifting environment in which clients can heal and grow.
(407) 807-6802 View (407) 807-6802
Photo of Roberta Targino, Licensed Professional Counselor, MEd, LMHC-FL, LPC-TX
Roberta Targino
Licensed Professional Counselor, MEd, LMHC-FL, LPC-TX
Verified Verified
Serves Area
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
(512) 877-1230 View (512) 877-1230
Photo of Rachel S. Weinstein, Counselor, MA, LMHC, LLC
Rachel S. Weinstein
Counselor, MA, LMHC, LLC
Verified Verified
Serves Area
Yesterday is but today's memory, and tomorrow is today's dream -Khalil Gibran. Are you ready to create and live your own story? The one written by you. It's empowering to become the navigator of our own lives. Only then are we truly present. Through exploring the impact of our past, we strengthen our current attachments. Whether you are struggling with relationships, pre marital, post divorce, parenting, grief/loss, work stress, anxiety or depression, we will work together to create a nurturing space to explore these issues. My practice is strength based and trauma informed. My clients describe me as being straightforward and kind.
Yesterday is but today's memory, and tomorrow is today's dream -Khalil Gibran. Are you ready to create and live your own story? The one written by you. It's empowering to become the navigator of our own lives. Only then are we truly present. Through exploring the impact of our past, we strengthen our current attachments. Whether you are struggling with relationships, pre marital, post divorce, parenting, grief/loss, work stress, anxiety or depression, we will work together to create a nurturing space to explore these issues. My practice is strength based and trauma informed. My clients describe me as being straightforward and kind.
(904) 395-4173 View (904) 395-4173
Photo of Dr. Sara C Bertoch, Psychologist, PhD
Dr. Sara C Bertoch
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Dr. Sara Bertoch is a licensed clinical psychologist with extensive experience working in medical settings. She works with individuals across the lifespan, addressing all areas of wellness, including anxiety and mood disorders, stress management, grief, parenting, and relationships. She has a special passion for women's health, including perinatal and menopausal periods, and also enjoys working with young adults in exploring their future career and life goals and values.
Dr. Sara Bertoch is a licensed clinical psychologist with extensive experience working in medical settings. She works with individuals across the lifespan, addressing all areas of wellness, including anxiety and mood disorders, stress management, grief, parenting, and relationships. She has a special passion for women's health, including perinatal and menopausal periods, and also enjoys working with young adults in exploring their future career and life goals and values.
(904) 780-9365 View (904) 780-9365
Photo of April Nattinger, Marriage & Family Therapist, MA, LMFT
April Nattinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
I am accepting new clients! Our busy lives leave us little time to process emotions, leaving disappointment, fear, pain, and resentment with no outlet until they reach overwhelming levels. I support people and their family members to positively navigate the inevitable challenges of life, love, family/parenting, work, and self-exploration.
I am accepting new clients! Our busy lives leave us little time to process emotions, leaving disappointment, fear, pain, and resentment with no outlet until they reach overwhelming levels. I support people and their family members to positively navigate the inevitable challenges of life, love, family/parenting, work, and self-exploration.
(904) 980-8631 View (904) 980-8631
Photo of Franki Bagdade - Franki Bagdade- ADHD, Autism, Anxiety, Parenting, Clinical Social Work/Therapist, M Ed, LMSW, LCSW, TLHT
Franki Bagdade- ADHD, Autism, Anxiety, Parenting
Clinical Social Work/Therapist, M Ed, LMSW, LCSW, TLHT
Verified Verified
2 Endorsed
Online Only
I am proud to offer telehealth therapy to residents of Michigan and Florida. As a neurodivergent therapist who understands ADHD and other neurodiverse experiences, I specialize in supporting individuals with ADHD, anxiety, autism, and parenting challenges. Collaborating with my clients to set meaningful goals is at the heart of my therapeutic approach. Rather than relying on generic strategies, I employ a strength-based model, harnessing each client’s unique perspective as a springboard for personal growth. My role is not only to mentor and advise but also to provide clarity and challenge assumptions.
I am proud to offer telehealth therapy to residents of Michigan and Florida. As a neurodivergent therapist who understands ADHD and other neurodiverse experiences, I specialize in supporting individuals with ADHD, anxiety, autism, and parenting challenges. Collaborating with my clients to set meaningful goals is at the heart of my therapeutic approach. Rather than relying on generic strategies, I employ a strength-based model, harnessing each client’s unique perspective as a springboard for personal growth. My role is not only to mentor and advise but also to provide clarity and challenge assumptions.
(248) 831-1703 View (248) 831-1703
Photo of Nena Tahil, Counselor, LMHC
Nena Tahil
Counselor, LMHC
Verified Verified
3 Endorsed
Online Only
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
Are you feeling down, easily stressed, overwhelmed, unable to sleep? You put on a mask. No one knows how you are really feeling inside. You have always been able to do what you need to do. Now you can’t. Are you thinking, “I should …”, “maybe if I were to…”; but you procrastinate, you have no motivation. This is not who you are. This is not who you want to be. If this is what you are experiencing, we need to connect. I too have been there - felt the self-doubt, anxiety, feeling not good enough, just being stuck. I know what it takes to get back on track.
(904) 395-4784 View (904) 395-4784
Photo of Tyler Olsen, Licensed Professional Counselor, LMHC
Tyler Olsen
Licensed Professional Counselor, LMHC
Verified Verified
Online Only
My passion is people. I committed myself to help client’s reach their full potential by addressing issues that seem insurmountable and irreversible. Whether that's in your relationship or in your personal life, I am here to help. I look forward to walking alongside you in working through the issues that seem overwhelming. My desire is to offer and share hope, and through this process, provide the opportunity and atmosphere to allow you and your loved ones to live a life not yet lived.
My passion is people. I committed myself to help client’s reach their full potential by addressing issues that seem insurmountable and irreversible. Whether that's in your relationship or in your personal life, I am here to help. I look forward to walking alongside you in working through the issues that seem overwhelming. My desire is to offer and share hope, and through this process, provide the opportunity and atmosphere to allow you and your loved ones to live a life not yet lived.
(904) 822-0720 View (904) 822-0720
Photo of Savannah Landis, Psychologist, PsyD
Savannah Landis
Psychologist, PsyD
Verified Verified
6 Endorsed
Serves Area
Tired of constantly thinking about food and your weight? Or feel like your relationship with food is hindering your sport performance? You've been pushing yourself incredibly hard, striving for excellence in everything you do. But the constant pressure to be perfect is exhausting, and it's starting to take a toll. You're feeling burnt out, overwhelmed, and like you're constantly falling short of your own impossibly high standards. Hear me when I say, you are not alone and it is not your fault!
Tired of constantly thinking about food and your weight? Or feel like your relationship with food is hindering your sport performance? You've been pushing yourself incredibly hard, striving for excellence in everything you do. But the constant pressure to be perfect is exhausting, and it's starting to take a toll. You're feeling burnt out, overwhelmed, and like you're constantly falling short of your own impossibly high standards. Hear me when I say, you are not alone and it is not your fault!
(904) 980-8735 View (904) 980-8735
Photo of Victoria Prisco Adhd Certified Clinical Services Provider, Licensed Professional Counselor, LCAT, LPC, MSEd
Victoria Prisco Adhd Certified Clinical Services Provider
Licensed Professional Counselor, LCAT, LPC, MSEd
Verified Verified
3 Endorsed
Online Only
Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety and depression have you feeling trapped in guilt & shame, please know there is a way out. If you struggle to get to work on time, feel overwhelmed with work task organization and/or keeping the house clean & find yourself feeling rejected or even criticized within your own relationship, let me help you create a new default. Together, we can build your self confidence, create systems that allow you to feel in charge of ADHD and reduce negative thinking patterns.
Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety and depression have you feeling trapped in guilt & shame, please know there is a way out. If you struggle to get to work on time, feel overwhelmed with work task organization and/or keeping the house clean & find yourself feeling rejected or even criticized within your own relationship, let me help you create a new default. Together, we can build your self confidence, create systems that allow you to feel in charge of ADHD and reduce negative thinking patterns.
(754) 239-3487 View (754) 239-3487
Photo of Ana Felix, Counselor, MS, LMHC
Ana Felix
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Serves Area
Do you struggle with worry, anxiety, indecisiveness, or overthinking? Have you ever felt not good enough? Do you have difficulty in saying no? Are you experiencing low- self-esteem? Are you overwhelmed with unresolved issues? If you are experiencing anxiety, depression, stress, past or present traumatic events in your life, I can help. I also work with couples who are constantly fighting, can't find a way to communicate well, or are trying to recover from infidelity. I am a Licensed Mental Health Counselor with more than 8 years of experience in the field and the owner of Personal Development Therapy.
Do you struggle with worry, anxiety, indecisiveness, or overthinking? Have you ever felt not good enough? Do you have difficulty in saying no? Are you experiencing low- self-esteem? Are you overwhelmed with unresolved issues? If you are experiencing anxiety, depression, stress, past or present traumatic events in your life, I can help. I also work with couples who are constantly fighting, can't find a way to communicate well, or are trying to recover from infidelity. I am a Licensed Mental Health Counselor with more than 8 years of experience in the field and the owner of Personal Development Therapy.
(904) 373-7959 View (904) 373-7959

More Therapists Nearby

Photo of Kimberly Mitchell - Blue Phoenix Counseling LLC , Licensed Mental Health Counselor, LMHC
Blue Phoenix Counseling LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256
NOW Accepting NEW Clients IN-Person. Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
NOW Accepting NEW Clients IN-Person. Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
(904) 649-9771 View (904) 649-9771
Photo of Joanne Thomas, Licensed Professional Counselor, LPC, NCC
Joanne Thomas
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Serves Area
Have you been struggling with anxiety, depression, trauma history, or relationship conflicts? Are you perinatal or postpartum dealing with attachment concerns between yourself and your child? Maybe you have just experienced a miscarriage, abortion or infant loss and need to work through grief issues. Are you looking for someone with an empathetic ear? Have you been looking for the type of counselor who will be honest and interject humor while providing encouragement and therapeutic interventions to reach your goals? Let's start your journey together... You are the only You that you have.
Have you been struggling with anxiety, depression, trauma history, or relationship conflicts? Are you perinatal or postpartum dealing with attachment concerns between yourself and your child? Maybe you have just experienced a miscarriage, abortion or infant loss and need to work through grief issues. Are you looking for someone with an empathetic ear? Have you been looking for the type of counselor who will be honest and interject humor while providing encouragement and therapeutic interventions to reach your goals? Let's start your journey together... You are the only You that you have.
(540) 724-8620 View (540) 724-8620
Photo of Hayne Addison Steen, Counselor, MAMFT, LMHC
Hayne Addison Steen
Counselor, MAMFT, LMHC
Verified Verified
17 Endorsed
Saint Augustine, FL 32084
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
(904) 601-0082 View (904) 601-0082
Photo of Steven Reinhold Peano - QueerSpace Counseling, Counselor, LMHC, QS-MH
QueerSpace Counseling
Counselor, LMHC, QS-MH
Verified Verified
2 Endorsed
Jacksonville, FL 32205
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals. I operate from a trauma-informed approach, heavy in practical skills practice. I work only with adult individuals (I do not offer couple's counseling or work with minors).
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals. I operate from a trauma-informed approach, heavy in practical skills practice. I work only with adult individuals (I do not offer couple's counseling or work with minors).
(904) 977-8240 View (904) 977-8240
Photo of Criston Dinger, Counselor, MA, LMHC
Criston Dinger
Counselor, MA, LMHC
Verified Verified
Saint Augustine, FL 32086
I have had the honor to serve individuals and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
I have had the honor to serve individuals and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
(904) 664-5146 View (904) 664-5146
Photo of Heather Schumer, Counselor, LMHC-QS
Heather Schumer
Counselor, LMHC-QS
Verified Verified
Serves Area
What the actual fuck just happened? Maybe that thought’s crossed your mind a few (dozen) times this week. Your mind & body are stuck in survival mode, replaying old pain or bracing for the next disaster. You’ve read the books, listened to the podcasts, tried “self-care”—& still feel like you're drowning. Maybe you’re constantly anxious, snapping at the people you love, or so exhausted that even simple tasks feel impossible. And now, you’re trying to parent differently, love differently, live differently - exist differently. You just want to feel safe, normal, & in control, but nothing seems to stick.
What the actual fuck just happened? Maybe that thought’s crossed your mind a few (dozen) times this week. Your mind & body are stuck in survival mode, replaying old pain or bracing for the next disaster. You’ve read the books, listened to the podcasts, tried “self-care”—& still feel like you're drowning. Maybe you’re constantly anxious, snapping at the people you love, or so exhausted that even simple tasks feel impossible. And now, you’re trying to parent differently, love differently, live differently - exist differently. You just want to feel safe, normal, & in control, but nothing seems to stick.
(954) 799-4740 View (954) 799-4740
Photo of Dr. Jearlean Ruiz Marin, Psychologist, PsyD
Dr. Jearlean Ruiz Marin
Psychologist, PsyD
Verified Verified
Jacksonville, FL 32258
Are you seeking support in navigating the unique challenges of ADHD or Autism? You're not alone. I understand the complexities of living with neurodivergent conditions, from managing daily tasks to navigating relationships and emotions. My goal is to help you thrive by creating a safe space where you can explore your strengths, develop coping strategies, and build the life you envision. Whether you're dealing with anxiety, grief, or relationship challenges, I’m here to provide the guidance and tools to help you gain clarity, confidence, and control over your life.
Are you seeking support in navigating the unique challenges of ADHD or Autism? You're not alone. I understand the complexities of living with neurodivergent conditions, from managing daily tasks to navigating relationships and emotions. My goal is to help you thrive by creating a safe space where you can explore your strengths, develop coping strategies, and build the life you envision. Whether you're dealing with anxiety, grief, or relationship challenges, I’m here to provide the guidance and tools to help you gain clarity, confidence, and control over your life.
(904) 590-8630 View (904) 590-8630

See more therapy options for 32004

How does your Therapist compare?

Number of Therapists in 32004

10+

Average cost per session

$160

Therapists in 32004 who prioritize treating:

100% Anxiety
92% Relationship Issues
92% Depression
85% Coping Skills
77% Self Esteem
77% Stress
77% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
60% Aetna
60% Optum

How Therapists in 32004 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32004?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.