Therapists in 28560
Are you feeling stuck, overwhelmed, or battling anxiety and unresolved trauma? Do you wish for a sense of balance and clarity for your life? With over 20 years of experience working with adolescents and families, I’m here to help you find the peace and fulfillment you deserve. Together, we’ll create a personalized plan to help you overcome stress, heal past wounds, and build stronger, healthier relationships. Whether you're seeking personal growth, emotional healing, or tools to manage life’s challenges, we’ll work side by side to meet your goals and create lasting, positive change.
Are you feeling stuck, overwhelmed, or battling anxiety and unresolved trauma? Do you wish for a sense of balance and clarity for your life? With over 20 years of experience working with adolescents and families, I’m here to help you find the peace and fulfillment you deserve. Together, we’ll create a personalized plan to help you overcome stress, heal past wounds, and build stronger, healthier relationships. Whether you're seeking personal growth, emotional healing, or tools to manage life’s challenges, we’ll work side by side to meet your goals and create lasting, positive change.
Please note - I do NOT have afternoon or evening availability -
I am a strengths-based therapist providing multiple treatment methods for my clients treating them with respect, acceptance, and understanding. I believe it is important to build a strong therapeutic relationship with my clients to ensure the best outcomes. I enjoy working with people from all walks of life, especially teens and adults.
Please note - I do NOT have afternoon or evening availability -
I am a strengths-based therapist providing multiple treatment methods for my clients treating them with respect, acceptance, and understanding. I believe it is important to build a strong therapeutic relationship with my clients to ensure the best outcomes. I enjoy working with people from all walks of life, especially teens and adults.
As a seasoned professional in the mental health and addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
As a seasoned professional in the mental health and addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
Hi, I'm Emily. I help women heal from trauma and work through anxiety, depression, attachment concerns, and postpartum mental health. Many of the women I work with are still dealing with the effects of past trauma. They find themselves repeating the same relationship patterns, carrying shame, or having a hard time trusting themselves or other people. Some are adjusting to pregnancy, postpartum, or early motherhood and don't feel like themselves anymore. A lot of my clients come to me feeling like they have to put up a front and pretend they have it all together. When you sit down with me, you don't have to do that.
Hi, I'm Emily. I help women heal from trauma and work through anxiety, depression, attachment concerns, and postpartum mental health. Many of the women I work with are still dealing with the effects of past trauma. They find themselves repeating the same relationship patterns, carrying shame, or having a hard time trusting themselves or other people. Some are adjusting to pregnancy, postpartum, or early motherhood and don't feel like themselves anymore. A lot of my clients come to me feeling like they have to put up a front and pretend they have it all together. When you sit down with me, you don't have to do that.
Stephanie R Wetherington
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS, LCMHCQS
1 Endorsed
New Bern, NC 28560
The world has changed significantly over the past few years, bringing new challenges and stressors for many. If you’re feeling overwhelmed, I would love the opportunity to connect and see if I may be the right fit to support you on your personal journey. I believe that every individual is a unique blend of biological, psychological, and spiritual elements, and when these are out of balance, it can impact overall well-being. My goal is to help you restore that balance and build a fulfilling life that aligns with your values and aspirations.
The world has changed significantly over the past few years, bringing new challenges and stressors for many. If you’re feeling overwhelmed, I would love the opportunity to connect and see if I may be the right fit to support you on your personal journey. I believe that every individual is a unique blend of biological, psychological, and spiritual elements, and when these are out of balance, it can impact overall well-being. My goal is to help you restore that balance and build a fulfilling life that aligns with your values and aspirations.
Monarch Mental Health PLLC
Licensed Professional Counselor, MS, LMHC, LCMHC
2 Endorsed
New Bern, NC 28560
I'm so happy you are here :)
Whether as an adult in individual therapy or as a child in play therapy—this is a step toward healing, self-understanding, reflection, and growth. While the approaches may differ depending on age and needs, the heart of the therapeutic experience remains the same: a safe, nonjudgmental space where change is possible.
I have 9 years of experience working with clients of all ages managing; stress, anxiety, depression, ADHD, grief/loss, trauma, autism, adjustment difficulties, relationship conflicts, and self-identity.
I'm so happy you are here :)
Whether as an adult in individual therapy or as a child in play therapy—this is a step toward healing, self-understanding, reflection, and growth. While the approaches may differ depending on age and needs, the heart of the therapeutic experience remains the same: a safe, nonjudgmental space where change is possible.
I have 9 years of experience working with clients of all ages managing; stress, anxiety, depression, ADHD, grief/loss, trauma, autism, adjustment difficulties, relationship conflicts, and self-identity.
Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.
Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.
You might look like you’re holding it together, but inside it feels tense, overwhelming, or stuck. You may overthink conversations, replay decisions, or feel like your mind won’t ease up. You might feel emotionally flooded, shut down, or disconnected from what you’re feeling entirely. Alongside this, you may experience ongoing struggles with shame, guilt, anger, or grief that are hard to move through or make sense of.
I often work with people who want something deeper than coping, who feel exhausted or like something inside them is not quite settling, even when life looks fine on the outside.
You might look like you’re holding it together, but inside it feels tense, overwhelming, or stuck. You may overthink conversations, replay decisions, or feel like your mind won’t ease up. You might feel emotionally flooded, shut down, or disconnected from what you’re feeling entirely. Alongside this, you may experience ongoing struggles with shame, guilt, anger, or grief that are hard to move through or make sense of.
I often work with people who want something deeper than coping, who feel exhausted or like something inside them is not quite settling, even when life looks fine on the outside.
Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.
Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Do you find life overwhelming at times and afraid of the next “storm” coming? Do you sometimes wake up wishing the day was already over? Do you question if life will ever get any better than this? Do you feel misunderstood, unheard, or disconnected from other important people in your life? Life doesn’t have to be this difficult. And you shouldn’t have to walk this journey alone. Populations I primarily serve include both adolescents (ages 11+) and adults. I also identify as an LGBTQIA ally.
Do you find life overwhelming at times and afraid of the next “storm” coming? Do you sometimes wake up wishing the day was already over? Do you question if life will ever get any better than this? Do you feel misunderstood, unheard, or disconnected from other important people in your life? Life doesn’t have to be this difficult. And you shouldn’t have to walk this journey alone. Populations I primarily serve include both adolescents (ages 11+) and adults. I also identify as an LGBTQIA ally.
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic alliance. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previous life experiences. Collaboratively, we will work toward setting goals and identifying realistic solutions to support positive change in your life.
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic alliance. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previous life experiences. Collaboratively, we will work toward setting goals and identifying realistic solutions to support positive change in your life.
Welcome! My name is Areaonia. I’m honored to accompany you on your journey toward healing, growth, and self-discovery. I am here help support you in discovering the why behind your behaviors and creating a life that is full-filling to you. My approach is open, collaborative, professional, and empathetic. I strive to display the utmost of respect for your unique experiences and perspectives. I believe everyone has the capacity to heal and create a life they are proud to live when given the right support and resources.
Welcome! My name is Areaonia. I’m honored to accompany you on your journey toward healing, growth, and self-discovery. I am here help support you in discovering the why behind your behaviors and creating a life that is full-filling to you. My approach is open, collaborative, professional, and empathetic. I strive to display the utmost of respect for your unique experiences and perspectives. I believe everyone has the capacity to heal and create a life they are proud to live when given the right support and resources.
Courtney H -Deep Connections Counseling contractor
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
3 Endorsed
Serves Area
Life can be…a bit of a rollercoaster at times and can often feel unmanageable. If you find yourself becoming bogged down by life’s twists and turns, I’m here to help! My name is Courtney Howard and I am a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. My mission is to provide a safe space for you to explore, repair, and grow. Taking the steps to begin a counseling journey isn’t easy and I’m proud of you for searching for a therapist to fit your needs. Are you stressed, depressed, anxious, suffering with illness, grieving, or struggling with mood? Then I may be the perfect fit for you!
Life can be…a bit of a rollercoaster at times and can often feel unmanageable. If you find yourself becoming bogged down by life’s twists and turns, I’m here to help! My name is Courtney Howard and I am a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. My mission is to provide a safe space for you to explore, repair, and grow. Taking the steps to begin a counseling journey isn’t easy and I’m proud of you for searching for a therapist to fit your needs. Are you stressed, depressed, anxious, suffering with illness, grieving, or struggling with mood? Then I may be the perfect fit for you!
I utilize a CBT solution focused approach when working with clients. I truly believe everyone can reach their goals, yet they have to overcome the hurdles of fear and change. Therapy is a great tool that you have to utilize consistently and work through your “things” outside the four walls of therapy; I call therapy in motion. Remember Change isn’t CHANGE until YOU Change.
I utilize a CBT solution focused approach when working with clients. I truly believe everyone can reach their goals, yet they have to overcome the hurdles of fear and change. Therapy is a great tool that you have to utilize consistently and work through your “things” outside the four walls of therapy; I call therapy in motion. Remember Change isn’t CHANGE until YOU Change.
My ideal client is someone who believes in the holistic care of body, soul, and spirit. I work with individuals who struggle with anxiety, depression, and identity. My specialties include communication, conflict, attachment, and relationship struggles. I work a lot with ADHD. I also have experience treating trauma. I use a wide range of modalities from CBT, attachment theory, and sand tray therapy.
My ideal client is someone who believes in the holistic care of body, soul, and spirit. I work with individuals who struggle with anxiety, depression, and identity. My specialties include communication, conflict, attachment, and relationship struggles. I work a lot with ADHD. I also have experience treating trauma. I use a wide range of modalities from CBT, attachment theory, and sand tray therapy.
As a Licensed Clinical Social Worker Associate, I help individuals and families navigate the challenges that life can unexpectedly place in their path. Whether you’re struggling with relationship issues, family conflict, parenting concerns, grief, depression, anxiety, or simply feeling overwhelmed, you don’t have to face it alone.
I believe every person has the capacity to heal and grow when they feel supported and understood. In our work together, we’ll explore what’s weighing on you, identify patterns, and build skills that support lasting emotional well-being.
As a Licensed Clinical Social Worker Associate, I help individuals and families navigate the challenges that life can unexpectedly place in their path. Whether you’re struggling with relationship issues, family conflict, parenting concerns, grief, depression, anxiety, or simply feeling overwhelmed, you don’t have to face it alone.
I believe every person has the capacity to heal and grow when they feel supported and understood. In our work together, we’ll explore what’s weighing on you, identify patterns, and build skills that support lasting emotional well-being.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
See more therapy options for 28560
How does your Therapist compare?
Number of Therapists in 28560
50+
Average cost per session
$140
Therapists in 28560 who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 84% | Relationship Issues |
| 80% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 91% | Aetna |
| 65% | Cigna and Evernorth |
How Therapists in 28560 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28560?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


