Photo of Melissa Davis, Licensed Professional Counselor, MA, LCMHC, LPC
Melissa Davis
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
Online Only
Therapy should feel like a conversation between two people filled with some laughter, tears and comfort. What can you expect from me as your therapist? I am very laid back, open and honest. I am accessible to my clients in between sessions should a situation arise. I like to have a good time while also addressing your goals and believe that there are working sessions and venting sessions. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.
Therapy should feel like a conversation between two people filled with some laughter, tears and comfort. What can you expect from me as your therapist? I am very laid back, open and honest. I am accessible to my clients in between sessions should a situation arise. I like to have a good time while also addressing your goals and believe that there are working sessions and venting sessions. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.
(908) 910-8994 View (908) 910-8994
Photo of Derek Prescott, Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Derek Prescott
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Verified Verified
Hubert, NC 28539
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
(910) 469-0264 View (910) 469-0264
Photo of Katie Drexler, Counselor, LCMHCA, NCC, PLLC
Katie Drexler
Counselor, LCMHCA, NCC, PLLC
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
How did that make you feel? I have heard that this is all that was asked during a counseling session. Although your feelings are meaningful and very valid, my approach will be supportive and goal oriented to make you feel heard and make progress towards a positive change in your life. We all have problems, thoughts, feelings, or experiences that can impact our well-being. I know first-hand how to find ways to cope or work through those. I will be here to support you and find the appropriate interventions or therapies for your specific journeys. I will use different techniques (CBT, DBT, etc) to help meet your goals.
How did that make you feel? I have heard that this is all that was asked during a counseling session. Although your feelings are meaningful and very valid, my approach will be supportive and goal oriented to make you feel heard and make progress towards a positive change in your life. We all have problems, thoughts, feelings, or experiences that can impact our well-being. I know first-hand how to find ways to cope or work through those. I will be here to support you and find the appropriate interventions or therapies for your specific journeys. I will use different techniques (CBT, DBT, etc) to help meet your goals.
(252) 418-8443 View (252) 418-8443
Photo of Kelli Knapp, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LCAS, CCTP
Kelli Knapp
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LCAS, CCTP
Verified Verified
Serves Area
Not accepting new clients
Currently have very limited availability and NO late afternoon/evening appointments. I love working with clients who are having difficulty with a variety of issues, such as anxiety, depression, PTSD, childhood trauma, domestic violence, marital conflict, family conflict, substance use issues and grief.
Currently have very limited availability and NO late afternoon/evening appointments. I love working with clients who are having difficulty with a variety of issues, such as anxiety, depression, PTSD, childhood trauma, domestic violence, marital conflict, family conflict, substance use issues and grief.
(910) 294-5977 View (910) 294-5977
Photo of Karen K. Esala (Open Water Wellness Pllc), Clinical Social Work/Therapist, LCSW
Karen K. Esala (Open Water Wellness Pllc)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
Do you find yourself feeling disconnected or struggling to understand why? Are you replaying scenarios without finding solutions, or perhaps carrying unresolved issues from the past that cloud your thoughts? If you're seeking resolution, prioritizing self-care, and aiming to be more present, I encourage you to contact me today. For those who find movement beneficial, I also offer 'walk and talk' therapy sessions, providing an alternative to traditional office settings.
Do you find yourself feeling disconnected or struggling to understand why? Are you replaying scenarios without finding solutions, or perhaps carrying unresolved issues from the past that cloud your thoughts? If you're seeking resolution, prioritizing self-care, and aiming to be more present, I encourage you to contact me today. For those who find movement beneficial, I also offer 'walk and talk' therapy sessions, providing an alternative to traditional office settings.
(910) 548-7851 View (910) 548-7851
Photo of Lydia Kerns, Clinical Social Work/Therapist, LCSW, LCAS-A
Lydia Kerns
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
4 Endorsed
Serves Area
Are you tired of your thoughts going a mile a minute? Feeling like you just can't handle it all, no matter how much you vent to your friends and how many memes you send? You're trying to cope but you keep falling back on the same unhealthy patterns and relationships. I get it! Anxiety, trauma, and substance use can make everyday life feel overwhelming and exhausting, especially when you're going through major changes or the stress keeps adding up. I'm here to help you find balance, break those unhealthy patterns, and gain control of your life so you can move forward without the burdens that aren't yours to carry.
Are you tired of your thoughts going a mile a minute? Feeling like you just can't handle it all, no matter how much you vent to your friends and how many memes you send? You're trying to cope but you keep falling back on the same unhealthy patterns and relationships. I get it! Anxiety, trauma, and substance use can make everyday life feel overwhelming and exhausting, especially when you're going through major changes or the stress keeps adding up. I'm here to help you find balance, break those unhealthy patterns, and gain control of your life so you can move forward without the burdens that aren't yours to carry.
(910) 490-3523 View (910) 490-3523
Photo of Hermeisha R. Green, Clinical Social Work/Therapist, LCSW
Hermeisha R. Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
(855) 777-0939 View (855) 777-0939
Photo of Tamara Liaschenko - Sagestone PLLC, Licensed Clinical Mental Health Counselor, MA, LPC, LCAS
Sagestone PLLC
Licensed Clinical Mental Health Counselor, MA, LPC, LCAS
Verified Verified
Serves Area
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 674-1971 View (252) 674-1971
Photo of David Knappenberger, Marriage & Family Therapist, MA, MS, LMFT
David Knappenberger
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Online Only
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
(910) 817-4395 View (910) 817-4395
Photo of Henriette Mercer, Counselor, LCMHCA, NCC, MA
Henriette Mercer
Counselor, LCMHCA, NCC, MA
Verified Verified
2 Endorsed
Online Only
Trauma manifest differently depending on age. In children and adolescents, trauma often presents as behavioral issues; such as ADHD, defiance, and conduct disorders, self-harming behaviors, substance use, and sexual impulsivity. For adults, trauma can show up in a variety of ways. Psychologically, trauma may present as anxiety, depression, and PTSD, often causing difficulty with trust, attachment, and emotional regulation. Behaviorally, trauma can lead to maladaptive coping mechanisms such as substance abuse, disordered eating, and avoidance behaviors. Physical manifestations of trauma can lead to chronic pain that is unexplained.
Trauma manifest differently depending on age. In children and adolescents, trauma often presents as behavioral issues; such as ADHD, defiance, and conduct disorders, self-harming behaviors, substance use, and sexual impulsivity. For adults, trauma can show up in a variety of ways. Psychologically, trauma may present as anxiety, depression, and PTSD, often causing difficulty with trust, attachment, and emotional regulation. Behaviorally, trauma can lead to maladaptive coping mechanisms such as substance abuse, disordered eating, and avoidance behaviors. Physical manifestations of trauma can lead to chronic pain that is unexplained.
(910) 601-2049 View (910) 601-2049
Photo of Breelle Hunter - Hunting for Hope Counseling and Wellness, Licensed Clinical Mental Health Counselor, LCMHC, NCC
Hunting for Hope Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Serves Area
Are you feeling overwhelmed, like you're carrying the weight of the world on your shoulders? Perhaps you are the responsible one—the person everyone relies on—but inside, you're worn out, anxious, and exhausted from living this way. If this resonates with you, I'm glad you found my page. I see you. I specialize in helping individuals struggling with anxiety, PTSD, and complex trauma. Together, we’ll work on understanding your emotions, reducing stress, and reconnecting with your Self. I use a blend of therapeutic modalities to support you, including EMDR, ego states therapy, and mindfulness.
Are you feeling overwhelmed, like you're carrying the weight of the world on your shoulders? Perhaps you are the responsible one—the person everyone relies on—but inside, you're worn out, anxious, and exhausted from living this way. If this resonates with you, I'm glad you found my page. I see you. I specialize in helping individuals struggling with anxiety, PTSD, and complex trauma. Together, we’ll work on understanding your emotions, reducing stress, and reconnecting with your Self. I use a blend of therapeutic modalities to support you, including EMDR, ego states therapy, and mindfulness.
(910) 659-8778 View (910) 659-8778

More Therapists Nearby

Photo of Alex Bonicelli Taylor, Clinical Social Work/Therapist, MSW, LCSW
Alex Bonicelli Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Bern, NC 28562
Finding a therapist you can trust is key when pursuing mental health services. I believe that all aspects of a client's life are relevant and contribute to their overall mental health. I work with individuals/ families experiencing symptoms of depression, anxiety, irregular mood, stress, trauma, and behavioral issues. I also work with clients who are having a hard time adjusting to life changes, grief, and loss. I utilize a variety of interventions in order to provide the best quality of treatment for each client.
Finding a therapist you can trust is key when pursuing mental health services. I believe that all aspects of a client's life are relevant and contribute to their overall mental health. I work with individuals/ families experiencing symptoms of depression, anxiety, irregular mood, stress, trauma, and behavioral issues. I also work with clients who are having a hard time adjusting to life changes, grief, and loss. I utilize a variety of interventions in order to provide the best quality of treatment for each client.
(252) 254-2444 View (252) 254-2444
Photo of Jennifer Hilliard, Counselor, LCMHC-A, MEd
Jennifer Hilliard
Counselor, LCMHC-A, MEd
Verified Verified
1 Endorsed
New Bern, NC 28560
Are you feeling stuck, overwhelmed, or battling anxiety and unresolved trauma? Do you wish for a sense of balance and clarity for your life? With over 20 years of experience working with adolescents and families, I’m here to help you find the peace and fulfillment you deserve. Together, we’ll create a personalized plan to help you overcome stress, heal past wounds, and build stronger, healthier relationships. Whether you're seeking personal growth, emotional healing, or tools to manage life’s challenges, we’ll work side by side to meet your goals and create lasting, positive change.
Are you feeling stuck, overwhelmed, or battling anxiety and unresolved trauma? Do you wish for a sense of balance and clarity for your life? With over 20 years of experience working with adolescents and families, I’m here to help you find the peace and fulfillment you deserve. Together, we’ll create a personalized plan to help you overcome stress, heal past wounds, and build stronger, healthier relationships. Whether you're seeking personal growth, emotional healing, or tools to manage life’s challenges, we’ll work side by side to meet your goals and create lasting, positive change.
(252) 390-2991 View (252) 390-2991
Photo of Nakisha Rodriguez - Rodriguez Online Counseling Services, Licensed Professional Counselor, LCMHCS, CMHC, BH-TMP
Rodriguez Online Counseling Services
Licensed Professional Counselor, LCMHCS, CMHC, BH-TMP
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Online Counseling is a process by which therapeutic change can occur in an environment where there is trust, empathy, and understanding. Within that context of the relationship clients are able to find their inner strengths, gain self-awareness, challenge irrational beliefs, discover individualized coping skills. The typical length of the counseling relationship depends on the nature of the issues. Every client is unique and there is no particular timeline for improvement or change unless the clients insurance allows only for a limited number of sessions with which the client will be notified prior to therapy.
Online Counseling is a process by which therapeutic change can occur in an environment where there is trust, empathy, and understanding. Within that context of the relationship clients are able to find their inner strengths, gain self-awareness, challenge irrational beliefs, discover individualized coping skills. The typical length of the counseling relationship depends on the nature of the issues. Every client is unique and there is no particular timeline for improvement or change unless the clients insurance allows only for a limited number of sessions with which the client will be notified prior to therapy.
(919) 752-4700 View (919) 752-4700
Photo of Alicia Chinlund, Licensed Professional Counselor, LCMHC, LPA, CHSP
Alicia Chinlund
Licensed Professional Counselor, LCMHC, LPA, CHSP
Verified Verified
4 Endorsed
Sneads Ferry, NC 28460
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
(910) 218-9848 View (910) 218-9848
Photo of Dr. Alicia Bell, Counselor, PhD, LCMHCS, LCAS
Dr. Alicia Bell
Counselor, PhD, LCMHCS, LCAS
Verified Verified
Online Only
Hello, my name is Dr. Alicia Bell, LCMHCS, LCAS. I look forward to supporting you in meeting your clinical goals and improving your overall quality of life! Life can be challenging, but you don't have to navigate them alone. My goal is to provide compassionate, personalized care that empowers you and gives you tools to lead a successful and joyful life. I prioritize holistic treatment and well-being, addressing all aspects of your life that impact your mental health. I believe in creating a warm environment where you feel heard, respected, and valued. My approach is rooted in empathy, patience, & evidenced based practices.
Hello, my name is Dr. Alicia Bell, LCMHCS, LCAS. I look forward to supporting you in meeting your clinical goals and improving your overall quality of life! Life can be challenging, but you don't have to navigate them alone. My goal is to provide compassionate, personalized care that empowers you and gives you tools to lead a successful and joyful life. I prioritize holistic treatment and well-being, addressing all aspects of your life that impact your mental health. I believe in creating a warm environment where you feel heard, respected, and valued. My approach is rooted in empathy, patience, & evidenced based practices.
(984) 367-6565 View (984) 367-6565
Photo of Alaina Van Gelder - Alaina Van Gelder, LCMHC, PLLC, Licensed Clinical Mental Health Counselor, LCMHC, QS
Alaina Van Gelder, LCMHC, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, QS
Verified Verified
Serves Area
Welcome! Stuck? Stagnant? You've been to therapy, read self-help books, and talked to your friends/family for years, yet nothing feels different or changed. You feel stressed, overwhelmed, and left with wondering 'why'. I'm honored to meet you and offer you a unique and effective approach rooted in evidence-based practices to help you discover a path to deeper healing that you may not have previously considered. Together we will set intentions to help you achieve relief and freedom from patterns of emotions and behaviors that keep you in a familiar, yet uncomfortable place in your life and relationships.
Welcome! Stuck? Stagnant? You've been to therapy, read self-help books, and talked to your friends/family for years, yet nothing feels different or changed. You feel stressed, overwhelmed, and left with wondering 'why'. I'm honored to meet you and offer you a unique and effective approach rooted in evidence-based practices to help you discover a path to deeper healing that you may not have previously considered. Together we will set intentions to help you achieve relief and freedom from patterns of emotions and behaviors that keep you in a familiar, yet uncomfortable place in your life and relationships.
(910) 901-8625 View (910) 901-8625
Photo of Irma Abrego-Lappin, Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Serves Area
Waitlist for new clients
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
(252) 379-0066 View (252) 379-0066
Photo of Teresa Tinklenberg, Marriage & Family Therapist, MA, LMFT
Teresa Tinklenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
(910) 208-9203 View (910) 208-9203
Photo of Elvin Peace, Licensed Clinical Mental Health Counselor, PhD, LCMHCA, LCASA, NCC
Elvin Peace
Licensed Clinical Mental Health Counselor, PhD, LCMHCA, LCASA, NCC
Verified Verified
New Bern, NC 28562
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
(252) 501-6930 View (252) 501-6930

How does your Therapist compare?

Number of Therapists in 28539

10+

Average cost per session

$125

Therapists in 28539 who prioritize treating:

100% Relationship Issues
100% Anxiety
91% Depression
91% Trauma and PTSD
91% Self Esteem
82% Peer Relationships
82% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
75% Aetna
75% UnitedHealthcare UHC | UBH

How Therapists in 28539 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28539?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.