Therapists in 28557

Photo of Kathleen Ellers, Licensed Clinical Mental Health Counselor, MS, LCMHCS, NCC
Kathleen Ellers
Licensed Clinical Mental Health Counselor, MS, LCMHCS, NCC
Morehead City, NC 28557
Not accepting new clients
Often chronic stress and unresolved trauma can be barriers to feeling successful at school, work, relationships and life in general. My training and experience includes working with children, adolescents and adults in the areas of trauma, life transitions, depression/anxiety and personal growth. I can help you and/or your child navigate through the stress, the difficult behaviors, and anxiety and come out on the other side feeling more calm, confident and focused on your life's purpose.
Often chronic stress and unresolved trauma can be barriers to feeling successful at school, work, relationships and life in general. My training and experience includes working with children, adolescents and adults in the areas of trauma, life transitions, depression/anxiety and personal growth. I can help you and/or your child navigate through the stress, the difficult behaviors, and anxiety and come out on the other side feeling more calm, confident and focused on your life's purpose.
(252) 313-9092 View (252) 313-9092
Photo of Katie Krauss, Clinical Social Work/Therapist, LCSW
Katie Krauss
Clinical Social Work/Therapist, LCSW
Morehead City, NC 28557
It’s okay not to be okay. Life can often feel chaotic and overwhelming, especially when it comes to mental health. You don’t have to navigate these challenges alone. I provide a hands-on approach tailored to both adults and children, guiding you through the process of exploring your strengths and developing effective coping strategies. Together, we’ll work towards making tangible progress on your mental wellness journey, fostering resilience and paving the way for a brighter future. Let’s embark on this journey of growth and healing together.
It’s okay not to be okay. Life can often feel chaotic and overwhelming, especially when it comes to mental health. You don’t have to navigate these challenges alone. I provide a hands-on approach tailored to both adults and children, guiding you through the process of exploring your strengths and developing effective coping strategies. Together, we’ll work towards making tangible progress on your mental wellness journey, fostering resilience and paving the way for a brighter future. Let’s embark on this journey of growth and healing together.
(252) 494-4165 View (252) 494-4165
Photo of N. Elizabeth Spires, Clinical Social Work/Therapist, MSW, LCSW
N. Elizabeth Spires
Clinical Social Work/Therapist, MSW, LCSW
Morehead City, NC 28557
I support individuals & families at every stage of their parenting journey—whether you’re struggling to conceive, grieving a pregnancy loss, preparing for a baby, adjusting to new parenthood, or seeking help for your child’s emotional or behavioral challenges. You don’t have to navigate these experiences alone. Infertility & pregnancy loss can bring deep grief, frustration, & isolation. Together, we’ll create space for your emotions, process your experience, & find a path forward with hope & self-compassion. If you're pregnant or postpartum, I offer support to help you adjust, build confidence, & strengthen your bond with your baby.
I support individuals & families at every stage of their parenting journey—whether you’re struggling to conceive, grieving a pregnancy loss, preparing for a baby, adjusting to new parenthood, or seeking help for your child’s emotional or behavioral challenges. You don’t have to navigate these experiences alone. Infertility & pregnancy loss can bring deep grief, frustration, & isolation. Together, we’ll create space for your emotions, process your experience, & find a path forward with hope & self-compassion. If you're pregnant or postpartum, I offer support to help you adjust, build confidence, & strengthen your bond with your baby.
(252) 484-6937 View (252) 484-6937
Photo of Eliza Bowen Lydon, Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS-A
Eliza Bowen Lydon
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS-A
Morehead City, NC 28557
Immediate Openings Available! Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
Immediate Openings Available! Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
(252) 651-4742 View (252) 651-4742
Photo of Anna Garrison, LCSW Associate , LCSW
Anna Garrison
LCSW Associate , LCSW
1 Endorsed
Morehead City, NC 28557
Thinking about starting therapy? That’s a big step—and it matters. Therapy can be a space to feel heard, make sense of what you’re going through, and figure out what’s getting in the way of feeling more like yourself. It can help build confidence, improve relationships, and give you tools to handle tough emotions. Most of all, it’s a place for growth, healing, and support. I’m here to walk with you—whether you’re working through something specific or just trying to feel better day to day. Together, we’ll explore what’s important to you and work toward real, meaningful change.
Thinking about starting therapy? That’s a big step—and it matters. Therapy can be a space to feel heard, make sense of what you’re going through, and figure out what’s getting in the way of feeling more like yourself. It can help build confidence, improve relationships, and give you tools to handle tough emotions. Most of all, it’s a place for growth, healing, and support. I’m here to walk with you—whether you’re working through something specific or just trying to feel better day to day. Together, we’ll explore what’s important to you and work toward real, meaningful change.
(252) 207-0545 View (252) 207-0545
Photo of Laura Pfledderer - Lifting Spirits, PLLC, Clinical Social Work/Therapist, DSW, LCSW, BCD
Lifting Spirits, PLLC
Clinical Social Work/Therapist, DSW, LCSW, BCD
1 Endorsed
Morehead City, NC 28557
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
(252) 588-4886 View (252) 588-4886
Photo of Kristin Harding - Kristin Harding, LCSW (Please contact via email), Clinical Social Work/Therapist
Kristin Harding, LCSW (Please contact via email)
Clinical Social Work/Therapist
Online Only
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of you.
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of you.
(252) 654-6535 View (252) 654-6535
Photo of Cheryl A Jacoby (Houghton), Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Cheryl A Jacoby (Houghton)
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Morehead City, NC 28557
Waitlist for new clients
Hi there! My name is Cheryl, I am a Licensed Clinical Mental Health Counselor in Morehead City, NC. I specialize in working with children, adolescents and young adults but also work with adults, couples and families. Individual counseling can be very helpful in a variety of different ways. Counseling can help develop positive coping skills, change negative behaviors, build self-esteem and even help in learning social and relationship skills. Parents may be asked to join some sessions depending on needs and development.
Hi there! My name is Cheryl, I am a Licensed Clinical Mental Health Counselor in Morehead City, NC. I specialize in working with children, adolescents and young adults but also work with adults, couples and families. Individual counseling can be very helpful in a variety of different ways. Counseling can help develop positive coping skills, change negative behaviors, build self-esteem and even help in learning social and relationship skills. Parents may be asked to join some sessions depending on needs and development.
(252) 207-0545 View (252) 207-0545
Photo of Alex Stark - Therapist For High-Achieving Women And Executives, Licensed Clinical Mental Health Counselor, LMHC, LPCC, LCMHC
Therapist For High-Achieving Women And Executives
Licensed Clinical Mental Health Counselor, LMHC, LPCC, LCMHC
Morehead City, NC 28557
Hi, I'm Alex Stark. Let me guess? You’re smart. You’re successful. You feel anxiety, stress and chaos at home and at work . You're expected to manage ALL of the tasks as the leader of the family and the office. You scroll on your phone, watch reality TV or have a nightly wine just to feel a moment of disconnection and peace. You're feeling the pull of having to choose between being a highly successful professional and a parent. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy, independence. You don't have to choose, you can have both.
Hi, I'm Alex Stark. Let me guess? You’re smart. You’re successful. You feel anxiety, stress and chaos at home and at work . You're expected to manage ALL of the tasks as the leader of the family and the office. You scroll on your phone, watch reality TV or have a nightly wine just to feel a moment of disconnection and peace. You're feeling the pull of having to choose between being a highly successful professional and a parent. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy, independence. You don't have to choose, you can have both.
(252) 300-0428 View (252) 300-0428
Photo of Rachel Lamb, Licensed Clinical Mental Health Counselor, LCMHC
Rachel Lamb
Licensed Clinical Mental Health Counselor, LCMHC
Morehead City, NC 28557
Life is full of obstacles and challenges and can unfortunately leave us feeling "stuck". As a Clinician, I strive to provide a safe, therapeutic environment in which we can navigate the sometimes rough journey to wellness together. Experiencing life changing situations can often lead to depression, anxiety, low self- esteem, anger, and grief, as well as many other mental health struggles. The good news is, you have taken the first step in reaching out for help.
Life is full of obstacles and challenges and can unfortunately leave us feeling "stuck". As a Clinician, I strive to provide a safe, therapeutic environment in which we can navigate the sometimes rough journey to wellness together. Experiencing life changing situations can often lead to depression, anxiety, low self- esteem, anger, and grief, as well as many other mental health struggles. The good news is, you have taken the first step in reaching out for help.
(252) 207-0545 View (252) 207-0545
Photo of Meaghan Gregg, Clinical Social Work/Therapist, LMSW
Meaghan Gregg
Clinical Social Work/Therapist, LMSW
3 Endorsed
Online Only
Your marriage stopped meeting your needs a while ago. You’re not sure when, but it isn’t what you wanted. You don’t know what to do – your girlfriends are tired of hearing it, your sister is pressuring you, you can't even tell your mom and dad, they love your spouse. But this isn’t working and you need space to talk about it. After years of being together, you’re realizing you need more from your relationship. It’s turning into something you don’t want – suffocating, loveless, resentful, we could go on. Your spouse is no longer your person, and although you don’t know if you can stay, you don’t know if you’re ready to go.
Your marriage stopped meeting your needs a while ago. You’re not sure when, but it isn’t what you wanted. You don’t know what to do – your girlfriends are tired of hearing it, your sister is pressuring you, you can't even tell your mom and dad, they love your spouse. But this isn’t working and you need space to talk about it. After years of being together, you’re realizing you need more from your relationship. It’s turning into something you don’t want – suffocating, loveless, resentful, we could go on. Your spouse is no longer your person, and although you don’t know if you can stay, you don’t know if you’re ready to go.
(252) 512-5098 View (252) 512-5098
Photo of Kay C Regnier - Step Out Counseling , Licensed Professional Counselor, MS, LCMHC, LCAS
Step Out Counseling
Licensed Professional Counselor, MS, LCMHC, LCAS
Morehead City, NC 28557
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process or figure things out . Everyone has issues , some are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort things through whatever is going on.
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process or figure things out . Everyone has issues , some are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort things through whatever is going on.
(252) 616-1209 View (252) 616-1209
Photo of Stephen Scott Radosevich, Licensed Professional Counselor, MA, LCMHC, NCC
Stephen Scott Radosevich
Licensed Professional Counselor, MA, LCMHC, NCC
Morehead City, NC 28557
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
(252) 516-6545 View (252) 516-6545
Photo of Ashlea Staunch-Humphries - Ashlea Staunch-Humphries, LCSW (Remote NC only), Clinical Social Work/Therapist, LCSW, NC
Ashlea Staunch-Humphries, LCSW (Remote NC only)
Clinical Social Work/Therapist, LCSW, NC
2 Endorsed
Online Only
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
Ashlea utilizes dynamic, client-centered therapeutic methods to uncover the root causes of distress and transform negative patterns that arise from personal trauma, loss, depression, anxiety, court and medical issues, and relationship conflicts. As a court-certified, abuse and trauma expert, her clinical experience and certifications include: EMDR Levels 1 & 2, Critical Incident Stress Debriefing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman, Forensic Interviewing, Nia Blue Belt, mindfulness, and Transcendental Meditation (TM). She is a cancer survivor who connects from the heart.
(252) 512-4061 View (252) 512-4061
Photo of Jodi Ann Kohut, Licensed Professional Counselor, LCMHC, LPC, NCC, CCTP
Jodi Ann Kohut
Licensed Professional Counselor, LCMHC, LPC, NCC, CCTP
2 Endorsed
Morehead City, NC 28557
Do you sometimes wonder if you are living your best life? Are things that happened in the past weighing you down or holding you back? Maybe that isn’t your story. Maybe you just want to explore and harness your own potential. Wherever you are in your personal story, we can partner together to explore reasons for current difficulties and devise strategies for future success. I see clients who have a history of trauma, adverse childhood experiences, and/or who are currently experiencing anxiety and depression. I also specialize in seeing clients who are stuck in any way and want to find their hope or maximize their potential.
Do you sometimes wonder if you are living your best life? Are things that happened in the past weighing you down or holding you back? Maybe that isn’t your story. Maybe you just want to explore and harness your own potential. Wherever you are in your personal story, we can partner together to explore reasons for current difficulties and devise strategies for future success. I see clients who have a history of trauma, adverse childhood experiences, and/or who are currently experiencing anxiety and depression. I also specialize in seeing clients who are stuck in any way and want to find their hope or maximize their potential.
(252) 588-4820 View (252) 588-4820
Photo of Anita C Pardo, Licensed Clinical Mental Health Counselor, LCMHC
Anita C Pardo
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
What would be my ideal client? An adult with Trauma, Codependency, Anxiety, Panic Disorder, Depression, Grief or Chronic Pain that needs virtual sessions. If a person has limited time or transportation, Telemedicine is available to meet their needs but still in a way that is personal. Individualized care in a Judgement Free Zone is offered to any person with any background. All stories are welcomed.
What would be my ideal client? An adult with Trauma, Codependency, Anxiety, Panic Disorder, Depression, Grief or Chronic Pain that needs virtual sessions. If a person has limited time or transportation, Telemedicine is available to meet their needs but still in a way that is personal. Individualized care in a Judgement Free Zone is offered to any person with any background. All stories are welcomed.
(252) 675-4923 View (252) 675-4923
Photo of Kim Morris, Clinical Social Work/Therapist, LCSW
Kim Morris
Clinical Social Work/Therapist, LCSW
Morehead City, NC 28557
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
(252) 253-6105 View (252) 253-6105
Photo of Rachel Maynard, Clinical Social Work/Therapist, LCSW, LCAS
Rachel Maynard
Clinical Social Work/Therapist, LCSW, LCAS
2 Endorsed
Morehead City, NC 28557
I’m so happy you’re here! My name is Rachel, I’m a licensed clinical social worker and addiction specialist in Morehead City, NC. I use a person-centered relational approach to therapy, meaning I want to get to know you for you and develop a trusting therapeutic relationship. I want to know about your family, pets, hobbies, and goals - anything that makes you, you! This allows us to collaborate and create a personalized plan for you and your treatment with consideration to everything that makes you who you are! I work with children, teens, adults, couples, and families.
I’m so happy you’re here! My name is Rachel, I’m a licensed clinical social worker and addiction specialist in Morehead City, NC. I use a person-centered relational approach to therapy, meaning I want to get to know you for you and develop a trusting therapeutic relationship. I want to know about your family, pets, hobbies, and goals - anything that makes you, you! This allows us to collaborate and create a personalized plan for you and your treatment with consideration to everything that makes you who you are! I work with children, teens, adults, couples, and families.
(252) 307-7243 View (252) 307-7243
StepOut Counseling, PC
Licensed Clinical Mental Health Counselor
Morehead City, NC 28557
Tired of impersonal, cold, and ineffective counseling? We offer a warm contrast to the cold, clinical norms so common in mental health clinics today by offering personalized, compassionate care in our office or from the comfort of your own space. We serve children, adolescents, adults, couples, and families with evidence-based practices.
Tired of impersonal, cold, and ineffective counseling? We offer a warm contrast to the cold, clinical norms so common in mental health clinics today by offering personalized, compassionate care in our office or from the comfort of your own space. We serve children, adolescents, adults, couples, and families with evidence-based practices.
(252) 397-4415 View (252) 397-4415
Photo of Lisa Harden, Counselor, MS, LCMHC
Lisa Harden
Counselor, MS, LCMHC
Morehead City, NC 28557
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
(910) 501-2035 View (910) 501-2035

See more therapy options for 28557

How does your Therapist compare?

Number of Therapists in 28557

60+

Average cost per session

$130

Therapists in 28557 who prioritize treating:

91% Anxiety
86% Depression
80% Relationship Issues
78% Trauma and PTSD
78% Coping Skills
78% Self Esteem
78% Stress

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
84% Aetna
70% MedCost

How Therapists in 28557 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

88% Female
10% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28557?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.