Therapists in 28557
Do you feel like you’re constantly "swimming upstream"? Maybe you’re struggling to stay on top of daily tasks, feeling overwhelmed by your own thoughts, or frustrated that your potential doesn’t seem to match your output. Whether you’re navigating a lifelong ADHD diagnosis, connecting the dots for the first time, or struggling with the weight of anxiety and depression, you don’t have to figure this out alone.
My approach isn't about fixing you—because you aren't broken—it’s about building a life that actually works for you.
Do you feel like you’re constantly "swimming upstream"? Maybe you’re struggling to stay on top of daily tasks, feeling overwhelmed by your own thoughts, or frustrated that your potential doesn’t seem to match your output. Whether you’re navigating a lifelong ADHD diagnosis, connecting the dots for the first time, or struggling with the weight of anxiety and depression, you don’t have to figure this out alone.
My approach isn't about fixing you—because you aren't broken—it’s about building a life that actually works for you.
Therapy for Burnout, Women CEOs &
Licensed Clinical Mental Health Counselor, LMHC, LPCC, LCMHC
Morehead City, NC 28557
Hi, I'm Alex Stark. Let me guess? You're a CEO, founder, or executive; smart, successful, and running on empty. You're burned out, but you can't just stop: you're still expected to manage everything, at home and at work. You scroll your phone, watch reality TV, or pour a nightly glass of wine just to feel a moment of disconnection and peace. If you're also a parent, you're feeling the pull of having to choose between being a highly successful professional and being present for your family. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy and your energy.
Hi, I'm Alex Stark. Let me guess? You're a CEO, founder, or executive; smart, successful, and running on empty. You're burned out, but you can't just stop: you're still expected to manage everything, at home and at work. You scroll your phone, watch reality TV, or pour a nightly glass of wine just to feel a moment of disconnection and peace. If you're also a parent, you're feeling the pull of having to choose between being a highly successful professional and being present for your family. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy and your energy.
Let’s begin preparing for tomorrow, today. As a clinician my hope is to foster a therapeutic environment that prepares us for an improved tomorrow. When engaging you and/or your family in outpatient therapy, I have every intention of creating a treatment approach that is fully tailored to achieve your goals and target your needs. There are life challenges, personal struggles, and emotional difficulties that impact our daily living. That is where I come in. Individualizing therapeutic interventions is precisely how we will prepare ourselves for the “tomorrows” and make growth along this journey.
Let’s begin preparing for tomorrow, today. As a clinician my hope is to foster a therapeutic environment that prepares us for an improved tomorrow. When engaging you and/or your family in outpatient therapy, I have every intention of creating a treatment approach that is fully tailored to achieve your goals and target your needs. There are life challenges, personal struggles, and emotional difficulties that impact our daily living. That is where I come in. Individualizing therapeutic interventions is precisely how we will prepare ourselves for the “tomorrows” and make growth along this journey.
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
Are you ready to thrive—not just survive? I help first responder families, professionals, and caregivers move from burnout to balance using actionable, research-backed tools. Together, we’ll leverage your strengths to build resilience, reclaim energy, & elevate your performance as the BEST version of you. As an experienced clinician—and first responder spouse, caregiver, & business owner—I understand how chronic stress affects your health, performance, and relationships. You don’t have to navigate it alone. Let’s create a space where healing and growth are truly possible.
It’s okay not to be okay. Life can often feel chaotic and overwhelming, especially when it comes to mental health. You don’t have to navigate these challenges alone. I provide a hands-on approach tailored to both adults and children, guiding you through the process of exploring your strengths and developing effective coping strategies. Together, we’ll work towards making tangible progress on your mental wellness journey, fostering resilience and paving the way for a brighter future. Let’s embark on this journey of growth and healing together.
It’s okay not to be okay. Life can often feel chaotic and overwhelming, especially when it comes to mental health. You don’t have to navigate these challenges alone. I provide a hands-on approach tailored to both adults and children, guiding you through the process of exploring your strengths and developing effective coping strategies. Together, we’ll work towards making tangible progress on your mental wellness journey, fostering resilience and paving the way for a brighter future. Let’s embark on this journey of growth and healing together.
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
Hi, I'm Dr. P-Fled, a dedicated therapist specializing in trauma/PTSD, sexual assault, depression, stress, anxiety, life/employment stressors, porn/sex addictions, life transitions, self-esteem, military, grief and loss, and human performance optimization. My mission is to support individuals, couples, families, and communities in unlocking their full potential for healing and growth. With over 16 years of experience, I offer a safe and empathetic space for pre-teens, teens, and adults to navigate their unique challenges. I utilize an eclectic client-centered approach, combining evidence-based therapies and compassionate listening.
Christina Lynn Brown Lamy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Morehead City, NC 28557
You made the first big step to all things healing and making connections for growth! I am Christina, a licensed therapist. You can read more about my background, education, experience, and therapeutic approach by clicking on the link to my Better Help platform. I am hopeful that I can support you in achieving your identified goals.
Please reach out directly for further inquiries.
You made the first big step to all things healing and making connections for growth! I am Christina, a licensed therapist. You can read more about my background, education, experience, and therapeutic approach by clicking on the link to my Better Help platform. I am hopeful that I can support you in achieving your identified goals.
Please reach out directly for further inquiries.
Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
Life can get messy. Trying to balance family, a career, school, and relationships can all feel very overwhelming. Maybe you're struggling with something from your past or trying to navigate a present circumstance, leaving you feeling depressed, anxious, stressed, angry, or burned out and feeling "stuck" but unsure where to go from here. I'm here to offer a supportive and safe environment for you to explore the challenges you are facing at your own pace, and to collaborate with you so that, together, we can identify helpful solutions and positive changes to address and meet your needs.
Many people come to therapy feeling overwhelmed by anxiety, stress, relationship issues, or difficulty managing emotions. They want practical tools and real support. I provide straightforward, effective counseling for children, adolescents, adults, couples, and families. I specialize in helping teen boys who shut down, men hesitant about therapy, marriage crisis stabilization, school success, and emotional wellness. Faith-friendly counseling is available upon request. I also support life transitions, behavior concerns, and personal growth.
Many people come to therapy feeling overwhelmed by anxiety, stress, relationship issues, or difficulty managing emotions. They want practical tools and real support. I provide straightforward, effective counseling for children, adolescents, adults, couples, and families. I specialize in helping teen boys who shut down, men hesitant about therapy, marriage crisis stabilization, school success, and emotional wellness. Faith-friendly counseling is available upon request. I also support life transitions, behavior concerns, and personal growth.
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in order to empower, support, and provide new perspectives on complicated and overwhelming problems.
You're the one people count on, the strong one, the steady one, the one who shows up and handles it. You got good at putting forward the version of yourself the work required, the version everyone came to expect. Good enough that, for a long time, you didn't let yourself feel what it was costing but it cost something. Maybe it's the life you meant to be living, and the quiet sense that somewhere between who you had to become and who you are, you lost track of yourself. Maybe it's heavier than that — people, moments, losses you had to keep moving through because the job didn't stop to let you grieve. Either way, the grief didn't go.
You're the one people count on, the strong one, the steady one, the one who shows up and handles it. You got good at putting forward the version of yourself the work required, the version everyone came to expect. Good enough that, for a long time, you didn't let yourself feel what it was costing but it cost something. Maybe it's the life you meant to be living, and the quiet sense that somewhere between who you had to become and who you are, you lost track of yourself. Maybe it's heavier than that — people, moments, losses you had to keep moving through because the job didn't stop to let you grieve. Either way, the grief didn't go.
Life can feel overwhelming when you're constantly worrying, overthinking, struggling with relationships, or feeling stuck in patterns that no longer serve you. Whether you're dealing with anxiety, stress, self-doubt, parenting challenges, or major life transitions, you don't have to navigate it alone.
My approach is warm, supportive, and down-to-earth. I strive to create a comfortable, judgment-free space where you can be yourself while working toward meaningful change. Clients often tell me therapy feels more like a genuine conversation than a clinical experience.
Life can feel overwhelming when you're constantly worrying, overthinking, struggling with relationships, or feeling stuck in patterns that no longer serve you. Whether you're dealing with anxiety, stress, self-doubt, parenting challenges, or major life transitions, you don't have to navigate it alone.
My approach is warm, supportive, and down-to-earth. I strive to create a comfortable, judgment-free space where you can be yourself while working toward meaningful change. Clients often tell me therapy feels more like a genuine conversation than a clinical experience.
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process and figure things out . Everyone has issues , we all struggle with something, some issues are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort through things.
If you are struggling , your current situation does not need to be a permanent destination . I went into counseling because I like people and I like helping them process and figure things out . Everyone has issues , we all struggle with something, some issues are more complex than others , sometimes you just need someone with an objective point of view to listen and help you sort through things.
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
I love my work with children, teens, and families. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. Children and teens are faced with many societal pressures that can be challenging for adults to understand. By working collaboratively the discovery of healthy communication can benefit families.
Trying to build a family—whether you're facing infertility, recovering after loss, caught in the postpartum fog, or raising a young child—feels harder than you expected. You may be trying to get pregnant, going through IVF, grieving a miscarriage, or considering donor conception or surrogacy, while carrying grief that others do not see. Maybe pregnancy or postpartum has brought anxiety, overwhelm, or left you feeling unlike yourself. Or maybe parenting is stirring up big emotions, behavior struggles, and old wounds you hoped would stay in the past. You want a way forward that feels steadier, more connected, & more hopeful.
Trying to build a family—whether you're facing infertility, recovering after loss, caught in the postpartum fog, or raising a young child—feels harder than you expected. You may be trying to get pregnant, going through IVF, grieving a miscarriage, or considering donor conception or surrogacy, while carrying grief that others do not see. Maybe pregnancy or postpartum has brought anxiety, overwhelm, or left you feeling unlike yourself. Or maybe parenting is stirring up big emotions, behavior struggles, and old wounds you hoped would stay in the past. You want a way forward that feels steadier, more connected, & more hopeful.
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
With 25 years in the field of wellness, I help adults overcome anxiety, trauma, stress, and life transitions using an integrated, evidence-informed approach. I combine clinical CBT training with EMDR, EFT (tapping), mindfulness, breathwork, and other somatic techniques to deliver client-centered, solution-focused therapy. I tailor treatment to each person—selecting tools from behavioral, mindfulness-based, and body-centered modalities—to reduce symptoms, build resilience, and restore balance. Whether you’re dealing with chronic stress, past trauma, or difficulty managing mood, we’ll create a clear, practical plan that fits you.
With 25 years in the field of wellness, I help adults overcome anxiety, trauma, stress, and life transitions using an integrated, evidence-informed approach. I combine clinical CBT training with EMDR, EFT (tapping), mindfulness, breathwork, and other somatic techniques to deliver client-centered, solution-focused therapy. I tailor treatment to each person—selecting tools from behavioral, mindfulness-based, and body-centered modalities—to reduce symptoms, build resilience, and restore balance. Whether you’re dealing with chronic stress, past trauma, or difficulty managing mood, we’ll create a clear, practical plan that fits you.
My ideal clients are often those who find themselves facing moments they never expected. Life doesn’t always give us time to prepare, and sometimes challenges arrive without warning, leaving people feeling unsure, overwhelmed, or disconnected from themselves. I believe that many struggles grow out of these unplanned moments rather than personal failure. I approach therapy with deep respect for each person’s story, honoring the unique experiences and unexpected turns that have shaped who you are. I walk alongside clients as they make sense of what has happened and how to navigate the next steps.
My ideal clients are often those who find themselves facing moments they never expected. Life doesn’t always give us time to prepare, and sometimes challenges arrive without warning, leaving people feeling unsure, overwhelmed, or disconnected from themselves. I believe that many struggles grow out of these unplanned moments rather than personal failure. I approach therapy with deep respect for each person’s story, honoring the unique experiences and unexpected turns that have shaped who you are. I walk alongside clients as they make sense of what has happened and how to navigate the next steps.
People often come in during a hard stretch of family life, parenting strain, tension in a marriage, the shock of a divorce, the work of blending two households, or the quiet weight an individual has been carrying alone. What they want is simple and human: a place to talk honestly, feel less alone in it, and find a way through. I start by building trust in the working relationship. From there, we look at what is happening between people, what each person needs, and what can change in small, steady steps
People often come in during a hard stretch of family life, parenting strain, tension in a marriage, the shock of a divorce, the work of blending two households, or the quiet weight an individual has been carrying alone. What they want is simple and human: a place to talk honestly, feel less alone in it, and find a way through. I start by building trust in the working relationship. From there, we look at what is happening between people, what each person needs, and what can change in small, steady steps
I work with individuals navigating mood disorders, disordered eating, relationship and boundary challenges, and the deep, often complex impact of religious trauma. My approach is warm, collaborative and grounded in helping you make sense of your experience while building a path toward healing and self-trust.
I use a blend of IFS and somatic practices to treat the whole person: mind, body and soul.
I work with individuals navigating mood disorders, disordered eating, relationship and boundary challenges, and the deep, often complex impact of religious trauma. My approach is warm, collaborative and grounded in helping you make sense of your experience while building a path toward healing and self-trust.
I use a blend of IFS and somatic practices to treat the whole person: mind, body and soul.
See more therapy options for 28557
How does your Therapist compare?
Number of Therapists in 28557
50+
Average cost per session
$130
Therapists in 28557 who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 88% | Aetna |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in 28557 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 87% | Female | |
| 11% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28557?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
