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Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC

Mary T Skinner-Vance

Licensed Clinical Mental Health Counselor, LCSW, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
New Bern, NC 28560
Let's Connect (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.
I have over 22 years of experience working with couples and trauma survivors. Trained through Gottman Level 3 Couples Therapy and also Emotionally Focused Couples Therapy. Trained in Cultural Responsiveness and addressing Cultural Trauma and Adversity using EMDR Therapy. Certified in EMDR, Prolonged Exposure Therapy, and Trauma Focused CBT.
I offer a free 15 minute phone consult so that you can decide whether my services are the right fit for you and your needs. I also believe that therapy should be accessible for all of us. So, I offer a sliding fee scale to support your individual goals and needs.
Call or Mary T Skinner-Vance now for a free 15 minute consultation - (252) 486-5708

My Practice at a Glance

Available both in-person and online

New Bern, NC 28560

(252) 486-5708

504 Pollock Street

New Bern, NC 28562

We will follow the CDCs recommendations.
I specialize in Relationship Issues and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor

My Practice at a Glance

Available both in-person and online

New Bern, NC 28560

(252) 486-5708

504 Pollock Street

New Bern, NC 28562

We will follow the CDCs recommendations.
I specialize in Relationship Issues and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Optum
  • Oscar Health
"
Self-pay provides confidentiality and discretion, and therapy should be accessible to all of us. My sliding scale offers both to clients.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
"
Self-pay provides confidentiality and discretion, and therapy should be accessible to all of us. My sliding scale offers both to clients.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 16838 Mary T Skinner-Vance
  • In Practice for 24 Years
  • License: Idaho LCSW 1211 / 2000
  • License: Washington LMHC 00009293 / 2005
  • Attended BS from Villanova University in 1989. MSW from Boise State University in 1998. , MSW, Graduated 1998
"
Over 17 years of experience working with the unique strengths and challenges related to military families both CONUS and OCONUS.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
"
Over 17 years of experience working with the unique strengths and challenges related to military families both CONUS and OCONUS.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Trauma and PTSD

Expertise

  • Anxiety
  • Depression
  • Life Transitions
  • Parenting
  • Stress
  • Veterans
"
Sessions are usually weekly. Clients can expect to attend 8-12 sessions and extensions beyond 12 sessions will be discussed during treatment planning and treatment plan review. Treatment planning is a collaborative process. Clients can expect homework to augment the therapy sessions.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
"
Sessions are usually weekly. Clients can expect to attend 8-12 sessions and extensions beyond 12 sessions will be discussed during treatment planning and treatment plan review. Treatment planning is a collaborative process. Clients can expect homework to augment the therapy sessions.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • EMDR
  • Family / Marital
  • Gottman Method
  • Prolonged Exposure Therapy
  • Strength-Based
  • Trauma Focused
"
Couple's assessments are comprehensive and comprise the best practice of assessing the couple both together and individually over 3 sessions. The couple's assessment includes an additional feedback session to guide treatment planning - at no additional charge. Together we will set clear, specific, goals that can help you measure your progress.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
"
Couple's assessments are comprehensive and comprise the best practice of assessing the couple both together and individually over 3 sessions. The couple's assessment includes an additional feedback session to guide treatment planning - at no additional charge. Together we will set clear, specific, goals that can help you measure your progress.
Call or for a free 15 minute consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC

Location

Primary Location

New Bern, NC 28560

(252) 486-5708

Additional Location

504 Pollock Street

New Bern, NC 28562

(252) 486-5708
"
We will follow the CDCs recommendations.
Call for a free consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
"
We will follow the CDCs recommendations.
Call for a free consultation now - (252) 486-5708
Photo of Mary T Skinner-Vance, LCSW, LCMHC, Licensed Clinical Mental Health Counselor
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC