Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (252) 486-5708
Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.
I have over 25 years of experience working with couples and trauma survivors. Trained through Gottman Level 3 Couples Therapy and also Emotionally Focused Couples Therapy. Trained in Cultural Responsiveness and addressing Cultural Trauma and Adversity using EMDR Therapy. Certified in EMDR, Prolonged Exposure Therapy, and Trauma Focused CBT.
I offer a free 15 minute phone consult so that you can decide whether my services are the right fit for you and your needs. I also believe that therapy should be accessible for all of us. So, I offer a sliding fee scale to support your individual goals and needs.
Call or Email Mary T Skinner-Vance now for a free 15 minute consultation - (252) 486-5708
Let's Connect (252) 486-5708
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- Oscar Health
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
Call or Email me for a free 15 minute consultation now - (252) 486-5708
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 16838 Mary T Skinner-Vance
- In Practice for 26 years
- Attended BS from Villanova University in 1989. MSW from Boise State University in 1998. , MSW, Graduated 1998
- License: Idaho LCSW 1211 Inactive / 2000
- License: Washington LMHC 00009293 / 2005
Education and Years In Practice
Additional Credentials
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
Call or Email me for a free 15 minute consultation now - (252) 486-5708
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
Expertise
- Anxiety
- Depression
- Life Transitions
- Parenting
- Stress
- Veterans
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
Call or Email me for a free 15 minute consultation now - (252) 486-5708
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Biofeedback
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- EMDR
- Family / Marital
- Gottman Method
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
Call or Email me for a free 15 minute consultation now - (252) 486-5708
Location
Additional Location
504 Pollock Street
New Bern, NC 28562
(252) 486-5708Nearby Areas
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
Call for a free consultation now - (252) 486-5708