Therapists in 28594

Photo of Greta Enriquez - Sagestone, PLLC, Licensed Clinical Mental Health Counselor, PhD, LCMHC
Sagestone, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
1 Endorsed
Emerald Isle, NC 28594
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 377-4073 View (252) 377-4073
Photo of J Michael Petroro - J Michael Petroro LPC, Licensed Professional Counselor, LCMH
J Michael Petroro LPC
Licensed Professional Counselor, LCMH
Emerald Isle, NC 28594
"What hurts the most is pretending it doesn't." Reaching out to others for help is never easy, going it alone is even harder. Life sometimes provides us with demands, challenges and obstacles that sometimes can become overwhelming. Do you have a rough time at school, tired of arguing with your parents. Are you struggling with relationships, going through a breakup/divorce. Maybe your suffering from anxiety, stress or depression. While creating a supportive environment we can work together on building a solid foundation and begin to change how you see others, how you see circumstances and more importantly how you see yourself.
"What hurts the most is pretending it doesn't." Reaching out to others for help is never easy, going it alone is even harder. Life sometimes provides us with demands, challenges and obstacles that sometimes can become overwhelming. Do you have a rough time at school, tired of arguing with your parents. Are you struggling with relationships, going through a breakup/divorce. Maybe your suffering from anxiety, stress or depression. While creating a supportive environment we can work together on building a solid foundation and begin to change how you see others, how you see circumstances and more importantly how you see yourself.
(252) 501-6794 View (252) 501-6794
Photo of Tamara Liaschenko - Sagestone PLLC, Licensed Clinical Mental Health Counselor, MA, LPC, LCAS
Sagestone PLLC
Licensed Clinical Mental Health Counselor, MA, LPC, LCAS
Emerald Isle, NC 28594
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 674-1971 View (252) 674-1971
Photo of Renee Avis, Licensed Professional Counselor, MA, LCMHC, NCC
Renee Avis
Licensed Professional Counselor, MA, LCMHC, NCC
Serves Area
Accepting New Clients Today’s world can be full of stress of many different kinds. If you are tired of feeling overwhelmed, uncertain or not sure where to turn for support I would love to work with you. I have been a therapist for many years and continue to love what I do. I am here to help you navigate anxiety that has become interfering, developing skills to manage ADHD, letting go of your history of failed diets, or you are just needing some help to navigate a new life transition.
Accepting New Clients Today’s world can be full of stress of many different kinds. If you are tired of feeling overwhelmed, uncertain or not sure where to turn for support I would love to work with you. I have been a therapist for many years and continue to love what I do. I am here to help you navigate anxiety that has become interfering, developing skills to manage ADHD, letting go of your history of failed diets, or you are just needing some help to navigate a new life transition.
(919) 975-5889 View (919) 975-5889
Photo of Jacqueline Demarest - Clarity Counseling Collective , Licensed Professional Counselor, LCMHCS
Clarity Counseling Collective
Licensed Professional Counselor, LCMHCS
Serves Area
We offer a wide range of counseling services for children, adolescents, and adults. Given our location in Swansboro, North Carolina, we commonly work with active and nonactive military members as well as their families. Providing the appropriate type of counseling for your presenting problem is just one way we can help you get your life back on track. Our services are informed by well-researched methods and, as such, we utilize treatments that work. Our team members work together with you as you strive for the life you desire.
We offer a wide range of counseling services for children, adolescents, and adults. Given our location in Swansboro, North Carolina, we commonly work with active and nonactive military members as well as their families. Providing the appropriate type of counseling for your presenting problem is just one way we can help you get your life back on track. Our services are informed by well-researched methods and, as such, we utilize treatments that work. Our team members work together with you as you strive for the life you desire.
(252) 424-6716 View (252) 424-6716
Photo of Lisa Fitzpatrick, Pre-Licensed Professional, LCSWA
Lisa Fitzpatrick
Pre-Licensed Professional, LCSWA
1 Endorsed
Serves Area
Feel like your brain is always “on”—overthinking every decision, spiraling into what-ifs, or just trying to survive the day? You’re not the only one, and you don’t have to do it alone. I help people slow down the mental noise, feel more grounded, and reconnect with who they are underneath the stress. We’ll work in whatever way feels most natural to you: talking it out in the office, walking outside together, or using EMDR to gently process the stuff that’s been weighing you down. My goal is simple: to help you get out of survival mode and back into a life where you can actually breathe, heal, and feel like yourself again.
Feel like your brain is always “on”—overthinking every decision, spiraling into what-ifs, or just trying to survive the day? You’re not the only one, and you don’t have to do it alone. I help people slow down the mental noise, feel more grounded, and reconnect with who they are underneath the stress. We’ll work in whatever way feels most natural to you: talking it out in the office, walking outside together, or using EMDR to gently process the stuff that’s been weighing you down. My goal is simple: to help you get out of survival mode and back into a life where you can actually breathe, heal, and feel like yourself again.
(252) 418-2007 View (252) 418-2007
Photo of Christina Witmer, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Christina Witmer
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Serves Area
Congratulations on taking the step to consider therapy! My work with you will be Person-Centered, neurodiverse affirming, and unique to your specific needs. Founded in scientifically proven theory, a holistic approach is considered which include biological, psychological, emotional, social and spiritual aspects. I often use techniques from Cognitive-Behavioral Therapy, Mindfulness and Internal Family Systems for a custom tailored experience. Your needs and well-being will always be the focus, in a safe and non-judgmental space for exploring, learning, and fostering deeper connections.
Congratulations on taking the step to consider therapy! My work with you will be Person-Centered, neurodiverse affirming, and unique to your specific needs. Founded in scientifically proven theory, a holistic approach is considered which include biological, psychological, emotional, social and spiritual aspects. I often use techniques from Cognitive-Behavioral Therapy, Mindfulness and Internal Family Systems for a custom tailored experience. Your needs and well-being will always be the focus, in a safe and non-judgmental space for exploring, learning, and fostering deeper connections.
(252) 300-0916 View (252) 300-0916
Photo of Gina Zotz, Clinical Social Work/Therapist, LCSW
Gina Zotz
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
Waitlist for new clients
Experiencing a loss or trauma can feel alienating and leave you lacking connection. Maybe you have experienced a loss/trauma while also navigating pregnancy, postpartum or infertility. Maybe you are or were military or a First Responder but don't feel supported by the systems in place to "help". You might want to feel different but struggle to navigate the how. Or the opposite you understand the how, you have done lots of therapy and continue to feel like you are not making the progress you wish. Whether you've never been to therapy before or you have tried it before but feel stuck; you are in the right place.
Experiencing a loss or trauma can feel alienating and leave you lacking connection. Maybe you have experienced a loss/trauma while also navigating pregnancy, postpartum or infertility. Maybe you are or were military or a First Responder but don't feel supported by the systems in place to "help". You might want to feel different but struggle to navigate the how. Or the opposite you understand the how, you have done lots of therapy and continue to feel like you are not making the progress you wish. Whether you've never been to therapy before or you have tried it before but feel stuck; you are in the right place.
(252) 424-4886 View (252) 424-4886
Photo of Jessica Delisio, Clinical Social Work/Therapist, LICSW, LCSW
Jessica Delisio
Clinical Social Work/Therapist, LICSW, LCSW
Online Only
Supporting your story: therapy, diagnostic evaluations, and supervision by the sea. Life can feel heavy when your mind and body are carrying more than you realize—racing thoughts, tension, exhaustion. Let’s slow down and explore your story, connecting past experiences with how you feel now. I also provide psychological and diagnostic evaluations to offer deeper insight and support treatment planning, as well as clinical supervision for professionals building their practice. My goal is to help you find balance, clarity, and self-compassion so you can move forward feeling grounded, capable, and at peace in both mind and body.
Supporting your story: therapy, diagnostic evaluations, and supervision by the sea. Life can feel heavy when your mind and body are carrying more than you realize—racing thoughts, tension, exhaustion. Let’s slow down and explore your story, connecting past experiences with how you feel now. I also provide psychological and diagnostic evaluations to offer deeper insight and support treatment planning, as well as clinical supervision for professionals building their practice. My goal is to help you find balance, clarity, and self-compassion so you can move forward feeling grounded, capable, and at peace in both mind and body.
(704) 703-5632 View (704) 703-5632
Photo of Chrissy Napowsa Schlude - Chrissy's Empowering Counseling Services, PLLC, Clinical Social Work/Therapist, MSW, LCSW
Chrissy's Empowering Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Now accepting new clients! Whether you are having a bad day or just need someone to talk to, finding the right therapist can be extremely difficult. Please take the time to take advantage of my 15 minute free consultation. During this consultation, we can take time to discuss and highlight the areas of concern and decide if we are a good fit to work together in order to gain the maximum benefit from your therapy. I take the time to actively listen so that education and empowerment can be used to assist in solving many of life’s challenges.
Now accepting new clients! Whether you are having a bad day or just need someone to talk to, finding the right therapist can be extremely difficult. Please take the time to take advantage of my 15 minute free consultation. During this consultation, we can take time to discuss and highlight the areas of concern and decide if we are a good fit to work together in order to gain the maximum benefit from your therapy. I take the time to actively listen so that education and empowerment can be used to assist in solving many of life’s challenges.
(910) 541-9052 View (910) 541-9052
Photo of Colleen M. Kenny, Marriage & Family Therapist, LMFT
Colleen M. Kenny
Marriage & Family Therapist, LMFT
Online Only
I am a Licensed Marriage and Family Therapist offering integrative therapy for adults and couples. My approach blends traditional & nontraditional techniques (i.e. somatic mindfulness), as well as nonphysical perspectives (spiritual, not religious). I work from a strengths-based perspective, focused on what’s right with you. I aim to help you build a stronger connection between logic, what you think you should do and emotion, what your heart truly wants to do. Please note: Insurance providers I work with do not cover couples counseling. This service is available as self-pay. Also, my return number is from 919 area code.
I am a Licensed Marriage and Family Therapist offering integrative therapy for adults and couples. My approach blends traditional & nontraditional techniques (i.e. somatic mindfulness), as well as nonphysical perspectives (spiritual, not religious). I work from a strengths-based perspective, focused on what’s right with you. I aim to help you build a stronger connection between logic, what you think you should do and emotion, what your heart truly wants to do. Please note: Insurance providers I work with do not cover couples counseling. This service is available as self-pay. Also, my return number is from 919 area code.
(252) 499-0683 View (252) 499-0683
Photo of Sara Wilson Martin, Marriage & Family Therapist, MA, LMFT, CA , NC, SC
Sara Wilson Martin
Marriage & Family Therapist, MA, LMFT, CA , NC, SC
1 Endorsed
Online Only
Not accepting new clients
Welcome. :) Most of my clients are both intelligent, as well as somatically empathic. They care about growth towards greater health and balance, relationally and professionally. They often have traumatic backgrounds. From a body felt and practical sense, they would like to feel met, seen and valued, as is true of most all of us. I work from a calm, clear, non-judgmental posture, offering the gift of warm and fun, compassionate presence to you manifest your intentions. I am in my mid-50's, like to kayak, dance, read, write, swim, puzzle, and hang out seaside for sunrise, and lakeside for sunsets. I would love to support you soon.
Welcome. :) Most of my clients are both intelligent, as well as somatically empathic. They care about growth towards greater health and balance, relationally and professionally. They often have traumatic backgrounds. From a body felt and practical sense, they would like to feel met, seen and valued, as is true of most all of us. I work from a calm, clear, non-judgmental posture, offering the gift of warm and fun, compassionate presence to you manifest your intentions. I am in my mid-50's, like to kayak, dance, read, write, swim, puzzle, and hang out seaside for sunrise, and lakeside for sunsets. I would love to support you soon.
(910) 543-8595 View (910) 543-8595
Photo of Stefanie Anthenor, Counselor, LCMHC, MA
Stefanie Anthenor
Counselor, LCMHC, MA
Online Only
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
(910) 541-9763 View (910) 541-9763
Photo of Jennifer Tremblay Pettee, Clinical Social Work/Therapist, LCSW
Jennifer Tremblay Pettee
Clinical Social Work/Therapist, LCSW
Online Only
Overwhelmed? We can be overwhelmed by many things; work/family demands, grief, romantic relationships, health, traumatic events, and so on. Sometimes, even when we feel like we SHOULD be happy, we are not. At Bonne Journée PLLC, I take a "Big Picture" approach to help empower clients to sort out what is meaningful and helpful in their lives.
Overwhelmed? We can be overwhelmed by many things; work/family demands, grief, romantic relationships, health, traumatic events, and so on. Sometimes, even when we feel like we SHOULD be happy, we are not. At Bonne Journée PLLC, I take a "Big Picture" approach to help empower clients to sort out what is meaningful and helpful in their lives.
(252) 542-2160 View (252) 542-2160

More Therapists Nearby

Photo of Alison D Carpenter - Progressive Wellness Counseling PLLC, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Progressive Wellness Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
4 Endorsed
Jacksonville, NC 28540
It is my joy to serve individuals as they work toward progress in health and well-being. Taking the first steps to getting help is brave, but I understand it can be overwhelming. I hope to provide information that will allow you to address recent or past trauma, learn coping skills, heal attachment wounds, navigate current challenges, understand origins of current struggles, and make the best choices for your future. I work with motivated teens and adults. I am trained in Internal Family Systems, EMDR, CBT, CPT and TFCBT therapies. Let's work together to learn how each part of you has unique needs and how we can meet them.
It is my joy to serve individuals as they work toward progress in health and well-being. Taking the first steps to getting help is brave, but I understand it can be overwhelming. I hope to provide information that will allow you to address recent or past trauma, learn coping skills, heal attachment wounds, navigate current challenges, understand origins of current struggles, and make the best choices for your future. I work with motivated teens and adults. I am trained in Internal Family Systems, EMDR, CBT, CPT and TFCBT therapies. Let's work together to learn how each part of you has unique needs and how we can meet them.
(910) 507-7429 View (910) 507-7429
Photo of Michelle Drago, Clinical Social Work/Therapist, MSW, LCSW
Michelle Drago
Clinical Social Work/Therapist, MSW, LCSW
9 Endorsed
Serves Area
My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.
My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.
(910) 218-0648 View (910) 218-0648
Photo of Tracey O Sink, Counselor, MA, LCMHC-A
Tracey O Sink
Counselor, MA, LCMHC-A
1 Endorsed
Jacksonville, NC 28540
Do you desire to heal from a painful experience in your life or even wondering how to find God in the pain? I am passionate about individuals of all ages having the resilience and capability of moving past difficult life experiences such as grief, trauma, anxiety or difficult parenting. Sometimes you can just feel stuck, low, or at a loss as to what to do in your life to take the next step.  My goal is for you to move through the therapy process; problem solve and find God in your story in a safe space and without judgement.
Do you desire to heal from a painful experience in your life or even wondering how to find God in the pain? I am passionate about individuals of all ages having the resilience and capability of moving past difficult life experiences such as grief, trauma, anxiety or difficult parenting. Sometimes you can just feel stuck, low, or at a loss as to what to do in your life to take the next step.  My goal is for you to move through the therapy process; problem solve and find God in your story in a safe space and without judgement.
(910) 543-8463 View (910) 543-8463
Photo of Jordan Dudley, Clinical Social Work/Therapist, MSW, LCSW
Jordan Dudley
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Healing from trauma takes courage—and a good sense of humor doesn’t hurt either. I’m here to walk with you on this journey (no judgment if you're limping, crawling, or sprinting, we’ll go at your pace). As a trauma therapist, I help people untangle the lasting effects of trauma using a mix of science-backed approaches like EMDR, Cognitive Processing Therapy, somatic practices, and polyvagal theory. Translation? We work with both your mind and your nervous system to help you feel like you again. Trauma doesn’t just live in your head. It can show up in your body, your relationships, and how you see the world.
Healing from trauma takes courage—and a good sense of humor doesn’t hurt either. I’m here to walk with you on this journey (no judgment if you're limping, crawling, or sprinting, we’ll go at your pace). As a trauma therapist, I help people untangle the lasting effects of trauma using a mix of science-backed approaches like EMDR, Cognitive Processing Therapy, somatic practices, and polyvagal theory. Translation? We work with both your mind and your nervous system to help you feel like you again. Trauma doesn’t just live in your head. It can show up in your body, your relationships, and how you see the world.
(571) 366-4366 View (571) 366-4366
Photo of Emma B Wallace - SunDance Family Services, Marriage & Family Therapist, PsyD, LMFT
SunDance Family Services
Marriage & Family Therapist, PsyD, LMFT
Serves Area
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
(910) 249-4331 View (910) 249-4331
Photo of Maria Donaty-Gurba, Clinical Social Work/Therapist, LCSW, LCAS, RN
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Jacksonville, NC 28546
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
(910) 684-4626 View (910) 684-4626

See more therapy options for 28594

How does your Therapist compare?

Number of Therapists in 28594

10+

Average cost per session

$165

Therapists in 28594 who prioritize treating:

100% Anxiety
93% Trauma and PTSD
86% Life Transitions
79% Grief
79% Self Esteem
79% Stress
71% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
89% Aetna
44% Cigna and Evernorth

How Therapists in 28594 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

86% Female
7% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28594?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.