Photo of Steven Alexander Wilson, Drug & Alcohol Counselor, MEd, , LPCS, LCMHCS
Steven Alexander Wilson
Drug & Alcohol Counselor, MEd, , LPCS, LCMHCS
Verified Verified
Oak Ridge, NC 27310
Throughout the course of our lives, from childhood to adulthood, we can experience a wide range of issues – such as relationships, family, work, or school – that can potentially interfere with our level of functioning, productivity, or ability to feel generally happy. Some people are able to master these issues through their development as a person, but there are times or situations in which these issues become major hurdles. Our professional practice provides a confidential and safe atmosphere where we are able to guide each client toward possible solutions to problems and cultivate good coping skills for life’s future challenges.
Throughout the course of our lives, from childhood to adulthood, we can experience a wide range of issues – such as relationships, family, work, or school – that can potentially interfere with our level of functioning, productivity, or ability to feel generally happy. Some people are able to master these issues through their development as a person, but there are times or situations in which these issues become major hurdles. Our professional practice provides a confidential and safe atmosphere where we are able to guide each client toward possible solutions to problems and cultivate good coping skills for life’s future challenges.
(336) 252-2194 View (336) 252-2194
Photo of Mindy K Warguez, Licensed Clinical Mental Health Counselor Associate, MEd, NCC, LCMHCA
Mindy K Warguez
Licensed Clinical Mental Health Counselor Associate, MEd, NCC, LCMHCA
Verified Verified
3 Endorsed
Oak Ridge, NC 27310
Are you feeling like something isn’t quite right? Maybe you know why, maybe you don’t—either way, I can help. We'll get to the root together, gain clarity and explore areas for growth. I specialize in helping individuals navigate anxiety, depression, life transitions, grief, and various traumas. I also see couples seeking conflict resolution or improved communication & connection. My sessions promote self-exploration through curiosity & compassion, & learning customized skills for your unique needs and desired goals. I’m trained in EMDR, and am competent in military & veteran issues. You don’t have to do this alone. I can help.
Are you feeling like something isn’t quite right? Maybe you know why, maybe you don’t—either way, I can help. We'll get to the root together, gain clarity and explore areas for growth. I specialize in helping individuals navigate anxiety, depression, life transitions, grief, and various traumas. I also see couples seeking conflict resolution or improved communication & connection. My sessions promote self-exploration through curiosity & compassion, & learning customized skills for your unique needs and desired goals. I’m trained in EMDR, and am competent in military & veteran issues. You don’t have to do this alone. I can help.
(336) 828-2544 View (336) 828-2544
Photo of Lori Thompson, Licensed Professional Counselor, MA, LCMHC
Lori Thompson
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
My special interests are working with individuals experiencing symptoms of trauma, obsessive-compulsive disorder, depression, anxiety, mood swings, relational conflict, grief and loss, career transitions, and more.
My special interests are working with individuals experiencing symptoms of trauma, obsessive-compulsive disorder, depression, anxiety, mood swings, relational conflict, grief and loss, career transitions, and more.
(336) 515-6577 View (336) 515-6577
Photo of Laura Wesson, Counselor, LCMHC, LCAS, NCC
Laura Wesson
Counselor, LCMHC, LCAS, NCC
Verified Verified
Oak Ridge, NC 27310
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
(980) 247-4375 View (980) 247-4375
Photo of Carrie Torn, Clinical Social Work/Therapist, LCSW
Carrie Torn
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Ridge, NC 27310
Do you feel stuck, unfulfilled, and exhausted from keeping up the façade of having it altogether? Are you finding yourself caught in the comparison trap, scrolling on Instagram and wondering why you don’t feel as happy as you “should"? You’re successful, driven, and used to having the answers—yet lately, self-doubt and relentless self-criticism have taken over. You show up for everyone else, yet when it comes to your own needs, asking for help feels unfamiliar, even uncomfortable. It doesn’t have to stay this way—, you can feel more confident, at peace with yourself and truly present in your life.
Do you feel stuck, unfulfilled, and exhausted from keeping up the façade of having it altogether? Are you finding yourself caught in the comparison trap, scrolling on Instagram and wondering why you don’t feel as happy as you “should"? You’re successful, driven, and used to having the answers—yet lately, self-doubt and relentless self-criticism have taken over. You show up for everyone else, yet when it comes to your own needs, asking for help feels unfamiliar, even uncomfortable. It doesn’t have to stay this way—, you can feel more confident, at peace with yourself and truly present in your life.
(980) 372-7961 View (980) 372-7961
Photo of Matthew D McMillan, Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Matthew D McMillan
Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Verified Verified
Serves Area
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
(336) 814-9243 View (336) 814-9243
Photo of Lisa A. Rainwater, Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCTP, CT
Lisa A. Rainwater
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCTP, CT
Verified Verified
2 Endorsed
Serves Area
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, or traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or, you may be a life transition and want to engage life with intention, meaning, and authenticity. I help clients explore their attachment styles, grief, losses, and traumas with curiosity, mindfulness, and loving-kindness. It is my privilege to walk alongside clients in NC, CO, and WI, witnessing them blossom within this confidential, safe space of existential reflection, forgiveness, acceptance, and rebirth.
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, or traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or, you may be a life transition and want to engage life with intention, meaning, and authenticity. I help clients explore their attachment styles, grief, losses, and traumas with curiosity, mindfulness, and loving-kindness. It is my privilege to walk alongside clients in NC, CO, and WI, witnessing them blossom within this confidential, safe space of existential reflection, forgiveness, acceptance, and rebirth.
(336) 564-6513 View (336) 564-6513
Photo of Stewart Middleton, Pre-Licensed Professional
Stewart Middleton
Pre-Licensed Professional
Verified Verified
Serves Area
I am Stewart Middleton II, PhD, a Licensed Clinical Mental Health Counselor, National Certified Counselor, and Board-Certified Tele-Mental Health Service Provider in the state of North Carolina. I have 3 years of intern experience and 2 years of professional experience in rehabilitation services, substance abuse counseling, and other DSM-5-related mental disorders. I provide psychological assessment and therapeutic care to adults and couples seeking help with finding purpose in life, emotional regulation, clear interpersonal communication, and healing from past trauma.
I am Stewart Middleton II, PhD, a Licensed Clinical Mental Health Counselor, National Certified Counselor, and Board-Certified Tele-Mental Health Service Provider in the state of North Carolina. I have 3 years of intern experience and 2 years of professional experience in rehabilitation services, substance abuse counseling, and other DSM-5-related mental disorders. I provide psychological assessment and therapeutic care to adults and couples seeking help with finding purpose in life, emotional regulation, clear interpersonal communication, and healing from past trauma.
(336) 360-6861 View (336) 360-6861
Photo of Jane Tastet, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Jane Tastet
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
2 Endorsed
Serves Area
Do you find it hard to connect with traditional therapy? Maybe you’ve tried before, but something felt off, or you just couldn’t find the right fit. I’ve been told that I’m the therapist for people who “hate therapists” or for those who feel like they’ve never truly been seen or understood in the therapy room. If you’re looking for a space where you can be real, be heard, and dive into meaningful work, you’ve come to the right place. I work with individuals who are looking for more than just talk therapy. I work with those who want to explore deeper questions, navigate life’s complexities, and rediscover what truly matters.
Do you find it hard to connect with traditional therapy? Maybe you’ve tried before, but something felt off, or you just couldn’t find the right fit. I’ve been told that I’m the therapist for people who “hate therapists” or for those who feel like they’ve never truly been seen or understood in the therapy room. If you’re looking for a space where you can be real, be heard, and dive into meaningful work, you’ve come to the right place. I work with individuals who are looking for more than just talk therapy. I work with those who want to explore deeper questions, navigate life’s complexities, and rediscover what truly matters.
(336) 560-8689 View (336) 560-8689
Photo of Travis Bogan, Counselor, MA, LCMHCA, NCC
Travis Bogan
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Serves Area
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
(336) 814-9136 View (336) 814-9136
Photo of Trudy R Tobias, Clinical Social Work/Therapist, LCSW
Trudy R Tobias
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
(336) 763-4611 View (336) 763-4611
Photo of Laura Hutchins - Salem Counseling & Consulting KAP, LCMHC, LCAS
Salem Counseling & Consulting KAP
LCMHC, LCAS
Verified Verified
1 Endorsed
Serves Area
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
(980) 268-2745 View (980) 268-2745
Photo of Amy O'Hearn, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Amy O'Hearn
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Serves Area
Are you struggling with anxiety, social settings, negative self-talk, guilt, shame, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you experienced a recent illness or health diagnosis that you are having difficulty processing? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop an individualized plan for you and help you to work through your challenges.
Are you struggling with anxiety, social settings, negative self-talk, guilt, shame, or substance use? Would you like help developing healthy coping skills, learning how to change your self-talk and behaviors? Do you have difficulty feeling confident making choices in your life? Have you experienced a recent illness or health diagnosis that you are having difficulty processing? If so, I would love to help explore these areas with you and assist you in developing a plan that allows you to accomplish your goals. We will work together to develop an individualized plan for you and help you to work through your challenges.
(336) 810-0157 View (336) 810-0157
Photo of Nosaba Naveed, Licensed Clinical Mental Health Counselor, LCMHC
Nosaba Naveed
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Serves Area
I have been helping families struggling with mental health and life management issues for more than 10 years, with a focus on client empowerment. I specialize in women’s issues, trauma, family dynamics, parenting, and personality disorders. Depression, bipolar disorder, and ADHD are also areas of special interest for me. I completed my education at Montclair State University, NJ, and I firmly believe that with the power of the mind, we can conquer anything we desire and create our own destinies. In addition to being an entrepreneur, I am also a mother of two children.
I have been helping families struggling with mental health and life management issues for more than 10 years, with a focus on client empowerment. I specialize in women’s issues, trauma, family dynamics, parenting, and personality disorders. Depression, bipolar disorder, and ADHD are also areas of special interest for me. I completed my education at Montclair State University, NJ, and I firmly believe that with the power of the mind, we can conquer anything we desire and create our own destinies. In addition to being an entrepreneur, I am also a mother of two children.
(336) 948-8718 View (336) 948-8718
Photo of Jody L. Nash, Licensed Professional Counselor, MA, LCMHC, LCAS
Jody L. Nash
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Serves Area
Do you ever find yourself stuck in the same place without direction or pulled in so many different directions that you have become overwhelmed? I fully believe in the counseling process and have personally seen the benefits. Whether you are looking for short-term or long-term therapy, I can guide you toward finding and understanding yourself. Seeking therapy can create anxiety. I provide a non-judgmental, empathetic approach as everyone deserves to be heard and understood. Counseling provides a way to discuss your thoughts and feelings in a safe environment. I provide this environment to every individual.
Do you ever find yourself stuck in the same place without direction or pulled in so many different directions that you have become overwhelmed? I fully believe in the counseling process and have personally seen the benefits. Whether you are looking for short-term or long-term therapy, I can guide you toward finding and understanding yourself. Seeking therapy can create anxiety. I provide a non-judgmental, empathetic approach as everyone deserves to be heard and understood. Counseling provides a way to discuss your thoughts and feelings in a safe environment. I provide this environment to every individual.
(336) 344-9105 View (336) 344-9105
Photo of Shelley Bunn, Counselor, MA, LCMHCA
Shelley Bunn
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
(910) 708-4632 View (910) 708-4632
Photo of Laura Brentnell, Clinical Social Work/Therapist, MSW, LCSW
Laura Brentnell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
(336) 344-7178 View (336) 344-7178
Photo of Wendy Douglas Emdr, Counselor, MA, LCMHCA, NCC
Wendy Douglas Emdr
Counselor, MA, LCMHCA, NCC
Verified Verified
7 Endorsed
Serves Area
Whether you’re feeling stuck, overwhelmed, confused or a tangled ball of emotions, there is HOPE! If you feel like others don’t understand or judge you for how you are surviving, I am here to help you feel empowered and to grow into the person YOU want to be. Grief seems to accompany so many parts of life, knocking the breath right out of you. What you think about yourself, others, God, and the world around you may have been shattered and left you feeling unsure of yourself. I want to hold space for all you’ve been through-it can be a lot. Using brain science, I can help you overcome old patterns and build a new way of living.
Whether you’re feeling stuck, overwhelmed, confused or a tangled ball of emotions, there is HOPE! If you feel like others don’t understand or judge you for how you are surviving, I am here to help you feel empowered and to grow into the person YOU want to be. Grief seems to accompany so many parts of life, knocking the breath right out of you. What you think about yourself, others, God, and the world around you may have been shattered and left you feeling unsure of yourself. I want to hold space for all you’ve been through-it can be a lot. Using brain science, I can help you overcome old patterns and build a new way of living.
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Photo of Celeste Nettles - Greensboro Counseling Partners, PLLC
Greensboro Counseling Partners, PLLC
Verified Verified
2 Endorsed
Serves Area
Greensboro Counseling Partners is a private practice catering to the counseling needs of adults in the Triad area. Our highly skilled therapists, all master's level-trained clinicians, bring over 30 years of combined experience in the mental health field. Our mission is to inspire hope and foster healing for those navigating depression, anxiety, and life's complex challenges. We are dedicated to providing a compassionate and supportive environment, walking with you through your pain, stress, and struggles. We prioritize your well-being and personal growth to help you achieve a fulfilling and balanced life.
Greensboro Counseling Partners is a private practice catering to the counseling needs of adults in the Triad area. Our highly skilled therapists, all master's level-trained clinicians, bring over 30 years of combined experience in the mental health field. Our mission is to inspire hope and foster healing for those navigating depression, anxiety, and life's complex challenges. We are dedicated to providing a compassionate and supportive environment, walking with you through your pain, stress, and struggles. We prioritize your well-being and personal growth to help you achieve a fulfilling and balanced life.
(336) 739-4105 View (336) 739-4105
Photo of Juan Santos - Santos Counseling PLLC, Licensed Clinical Mental Health Counselor, PhD, LCMHC
Santos Counseling PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Serves Area
Are you or a loved one struggling with anxiety, depression, relationship challenges, or life transitions? Our team is dedicated to helping you build resilience, strengthen relationships, and create meaningful change in your life. Our team of dedicated therapists creates a safe, nonjudgmental space where you can feel heard, valued, and supported. Whether you’re an individual, couple, or family, we’re here to walk alongside you on your journey to healing. Text us at 336-663-6570 with your counseling questions.
Are you or a loved one struggling with anxiety, depression, relationship challenges, or life transitions? Our team is dedicated to helping you build resilience, strengthen relationships, and create meaningful change in your life. Our team of dedicated therapists creates a safe, nonjudgmental space where you can feel heard, valued, and supported. Whether you’re an individual, couple, or family, we’re here to walk alongside you on your journey to healing. Text us at 336-663-6570 with your counseling questions.
(336) 814-8094 View (336) 814-8094
1

See more therapy options for 27310

How does your Therapist compare?

Number of Therapists in 27310

20+

Average cost per session

$150

Therapists in 27310 who prioritize treating:

100% Anxiety
91% Depression
82% Trauma and PTSD
77% Self Esteem
73% Stress
68% Relationship Issues
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
84% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in 27310 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27310?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.