Obsessive-Compulsive (OCD) Therapists in 20016

Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.

I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.

I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

I work with adults and adolescents treating anxiety, OCD, trauma, and depression. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention Therapy (ERP), Mindfulness, Solution Focused Therapy, Integrative Mental Health and as a Certified Clinical Trauma Professional. I utilize my experience working with adults, college and high school transitions concerns, social media impacts, life transitions, management of stress and many more. I treat based on my experience and willingness to meet all my clients where they are in their journey.

My goal as a therapist is to help clients create a safe space where they can work on aspects of their life which they may be unhappy with. I have experience working with individuals with a wide-range of experiences from domestic abuse to bullying, and helping clients find their voice throughout those struggles, as well as the treatment of depression, anxiety, self-harm, and OCD. I take clients of all ages but I specialize in working with young adults and adolescents with eating disorders and trauma.

I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.

Now accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent/due to COVID, or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with their well-being.

Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.

Make peace with your thoughts and emotions, silence your inner critic and experience authentic emotions. Increase peace and understanding in your relationships, learn to communicate in ways that facilitate connection and lessen conflict. Find clarity in your purpose and uncover what has been holding you back, keeping you feeling stuck. Identify triggers to feelings of anxiety, overwhelm, and imposter syndrome. End feelings of unworthiness and shame. Maximize your potential, and express yourself authentically. My name is Shalin Carter, I am a Licensed Professional Counselor, these are the things I want to help you with.

In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.

I believe that successful therapy brings about concrete change, not mere insight. I use a practical, active, goal-focused approach called cognitive-behavioral therapy (CBT). I will train and guide you in a applying a variety of strategies, skills and techniques in your your daily life that will help you achieve your your personal therapy goals. It is my aim to help you become your own personal therapist so that you can continue using the strategies, skills and techniques that you learned with me to meet future challenges on your own. I was named a Top Therapist by Washingtonian magazine, and a Fellow by the Academy of CBT.

Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.

I believe that every human being is born unique, and this is what defines perfection. We all have a right to live a fulfilling and happy life despite all challenges that come along the way. I understand the unique struggles young individuals come through while trying to figure it out and often feeling overwhelmed by managing multiple responsibilities. My mission is to stand alongside you when you feel uncertain, scared, lost, or confused. My goal is to teach clients to hear their own voices and to follow their lead to a happier life!

I am passionate about the work I do to assist individuals and couples to become the best versions of themselves. After 20 plus years, I believe difficult relationships can become better, I believe people who are feeling stuck can achieve forward momentum, and I believe learning and gaining knowledge about human behavior can improve self worth and improve all important relationships. With my extensive knowledge about the brain, I love teaching people to achieve sustainable change, and develop an in depth understanding of themselves that assists them in becoming happier and more productive.

What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.

My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. My clinical expertise includes treatment of eating disorders, trauma, anxiety, depression and self-harm behaviors.

I believe all people have the power and strength to overcome challenges and achieve balance and fulfillment, we just may need some help getting there. We all have blind spots and obstacles in our lives, and a warm, understanding, and non-biased perspective can be immensely helpful. Therapy can be a powerful tool in relieving distress, learning about oneself, and living a more fulfilled life. My practice style is warm and inviting-I prioritize building strong therapeutic connections and truly enjoy getting to know my clients. Clients have described me as genuine, transparent, supportive, and that I have a good sense of humor.

Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.

Most people who come to see me express a deep longing to be fully met and valued as a unique person. They also wish to find their aliveness! My passion is to create a space for a complete integration of mind, body, emotions, intention, and spirituality. I work with your deepest issues, while also encouraging you to cultivate your innate strengths and a sense of personal greatness! Holistic psychotherapy also integrates the body - when appropriate! I use Core Energetics and other body psychotherapy modalities and integrate the latest neuroscience to help you find increased self-confidence, self-awareness, balance, meaning, pleas joy.