Therapists in 20009
![Photo of Kate L Stewart, PhD, Psychologist](https://photos.psychologytoday.com/101ed02f-9928-4817-94d6-fd7ea25344e6/2/320x400.jpeg)
I value working with individuals from many different backgrounds, including folx from queer and trans communities, POC, and both college students and working adults. I’m a strong advocate for gender affirming health care. A significant focus of my work involves helping my clients to deepen their understanding of themselves and their relationships.
I value working with individuals from many different backgrounds, including folx from queer and trans communities, POC, and both college students and working adults. I’m a strong advocate for gender affirming health care. A significant focus of my work involves helping my clients to deepen their understanding of themselves and their relationships.
![Photo of Bruce S. Gottlieb, PhD, Psychologist](https://photos.psychologytoday.com/46404969-d0a1-4da4-be9d-070a8aa30822/1/320x400.jpeg)
As a seasoned licensed psychologist, I specialize in humanistic therapy, which encourages self-exploration, self-awareness, and self-acceptance. This therapy involves empathic listening, unconditional positive regard, and a non-judgmental atmosphere to help patients gain insight it into their feelings, behaviors, and experiences. I work with individuals facing challenges such as anxiety, depression, a sense of alienation, trauma aftermath, and couples' dissatisfaction. My mission is to alleviate needless suffering and guide you towards embracing your true self, fostering personal growth and relationship fulfillment.
As a seasoned licensed psychologist, I specialize in humanistic therapy, which encourages self-exploration, self-awareness, and self-acceptance. This therapy involves empathic listening, unconditional positive regard, and a non-judgmental atmosphere to help patients gain insight it into their feelings, behaviors, and experiences. I work with individuals facing challenges such as anxiety, depression, a sense of alienation, trauma aftermath, and couples' dissatisfaction. My mission is to alleviate needless suffering and guide you towards embracing your true self, fostering personal growth and relationship fulfillment.
![Photo of Shenikka Moore-Clarke, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68f64a2b-4c4b-48bb-b1f2-42499faa954c/1/320x400.jpeg)
Shenikka Moore-Clarke
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20009 (Online Only)
I am just like you, no better. I believe that you are the expert of your experiences. I see myself as guide which means that you hold the power in your healing. I work with women who are dealing with anxiety, depression, relationship issues, attachment issues, self esteem and life transition challenges. I enjoy partnering with clients who are committed to not only heal but transform their life.
I am just like you, no better. I believe that you are the expert of your experiences. I see myself as guide which means that you hold the power in your healing. I work with women who are dealing with anxiety, depression, relationship issues, attachment issues, self esteem and life transition challenges. I enjoy partnering with clients who are committed to not only heal but transform their life.
![Photo of Fiona Griffin, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb616186-1e12-44da-8af3-5545374c2065/2/320x400.jpeg)
Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight they need to re-work patterns and beliefs in order to discover who they are and what they want. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques with a spirit of creativity. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creative and career fulfillment, and navigating life transitions and existential dilemmas. Read more at www.fionagriffintherapy.com.
Would you like to live a more balanced and fulfilling life and know something needs to change but are not sure where to begin? I help adults gain the insight they need to re-work patterns and beliefs in order to discover who they are and what they want. My style is warm, genuine, and collaborative and my work is rooted in effective therapy techniques with a spirit of creativity. Some of the issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creative and career fulfillment, and navigating life transitions and existential dilemmas. Read more at www.fionagriffintherapy.com.
![Photo of Sheetal Patel, PhD, Psychologist](https://photos.psychologytoday.com/3d77a445-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
![Photo of Rachel Klebanov, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d19e6c29-151f-4f00-ab54-abf8e64a537a/1/320x400.jpeg)
Rachel Klebanov
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
2 Endorsed
Washington, DC 20009
Waitlist for new clients
Hello! Welcome to my practice, Intuitive Body Counseling and Healing, LLC. I am trained in Internal Family Systems, with experience in areas of identity exploration, grief, relational trauma, body-image concerns, sexual health and wellness, and perinatal mental health. I provide therapy for individuals of any racial and cultural backgrounds and abilities. My goal is to promote insight and awareness by helping clients learn tools for self-regulation and ultimately self-intimacy. I work best with clients who feel overwhelmed or stuck, but desire more ease and life-satisfaction. This is a space for you to get to know yourself!
Hello! Welcome to my practice, Intuitive Body Counseling and Healing, LLC. I am trained in Internal Family Systems, with experience in areas of identity exploration, grief, relational trauma, body-image concerns, sexual health and wellness, and perinatal mental health. I provide therapy for individuals of any racial and cultural backgrounds and abilities. My goal is to promote insight and awareness by helping clients learn tools for self-regulation and ultimately self-intimacy. I work best with clients who feel overwhelmed or stuck, but desire more ease and life-satisfaction. This is a space for you to get to know yourself!
![Photo of Carrie Holl, MA, PsyD, Psychologist](https://photos.psychologytoday.com/45216a14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an empathic and experienced Cognitive-Behavioral (CBT) and Exposure and Response Prevention (ERP) therapist. I also teach at Georgetown Hospital and the George Washington University, as well as serve on the OCD Mid-Atlantic Affiliate Board. My treatment aims are as follows: 1) provide direct symptom relief, 2) engage clients in treatment in a way that interests them, 3) appeal to strengths, 4) encourage overall treatment compliance, and 5) explain the clinical process in easy to understand language. Empowerment occurs with the recognition that mental health symptoms have predictable patterns. Symptoms are relieved through changing these patterns. Interactive readings and assignments are encouraged.
I am an empathic and experienced Cognitive-Behavioral (CBT) and Exposure and Response Prevention (ERP) therapist. I also teach at Georgetown Hospital and the George Washington University, as well as serve on the OCD Mid-Atlantic Affiliate Board. My treatment aims are as follows: 1) provide direct symptom relief, 2) engage clients in treatment in a way that interests them, 3) appeal to strengths, 4) encourage overall treatment compliance, and 5) explain the clinical process in easy to understand language. Empowerment occurs with the recognition that mental health symptoms have predictable patterns. Symptoms are relieved through changing these patterns. Interactive readings and assignments are encouraged.
![Photo of Dr. Shy Porter, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a20afe89-646e-4fb9-b420-280c802cc442/2/320x400.jpeg)
Dr. Shy Porter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Washington, DC 20009 (Online Only)
I specialize in working with women who are struggling with infertility, pregnancy, or postpartum challenges; adult individuals trying to cope with daily life challenges; couples who are dating, engaged, married, or contemplating the decision to stay or leave; and adolescents and young adults navigating life transitions. Through a collaborative and engaged process, we will work together to help you gain insight and self-awareness, find inner peace, achieve your goals, and/or, in the context of couples therapy, navigate the challenges of your relationship in order to regain stability, trust, and emotional safety.
I specialize in working with women who are struggling with infertility, pregnancy, or postpartum challenges; adult individuals trying to cope with daily life challenges; couples who are dating, engaged, married, or contemplating the decision to stay or leave; and adolescents and young adults navigating life transitions. Through a collaborative and engaged process, we will work together to help you gain insight and self-awareness, find inner peace, achieve your goals, and/or, in the context of couples therapy, navigate the challenges of your relationship in order to regain stability, trust, and emotional safety.
![Photo of Dan Lacovara, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c4080255-e44b-4920-a86b-28764d145222/1/320x400.jpeg)
I work with individuals and couples who are trying to strengthen their sense of self and build healthier relationships with others. My goal is to help clients identify and address challenges that prevent them from living the kind of fulfilling life they want for themselves.
I work with individuals and couples who are trying to strengthen their sense of self and build healthier relationships with others. My goal is to help clients identify and address challenges that prevent them from living the kind of fulfilling life they want for themselves.
![Photo of Kelly Aguirre, MSW, MPH, LICSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a96034a-22d0-4449-ac14-2874b9a25da3/2/320x400.png)
Kelly Aguirre
Clinical Social Work/Therapist, MSW, MPH, LICSW, CGP
Verified Verified
5 Endorsed
Washington, DC 20009
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
![Photo of Noelle Stabler, LMSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4dcbf7b0-96ec-4e05-80fa-5541d3bcccbd/2/320x400.jpeg)
Noelle Stabler
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
Washington, DC 20009 (Online Only)
Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college/graduate students and young adults. I have experience treating anxiety, depression, women’s issues, body image/self-esteem issues, relationship issues/insecure attachment and managing life stressors and transitions.
Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college/graduate students and young adults. I have experience treating anxiety, depression, women’s issues, body image/self-esteem issues, relationship issues/insecure attachment and managing life stressors and transitions.
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![Photo of Brittany Page, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d164f239-aa98-4e7b-b1bf-5b6d1860b0d9/1/320x400.jpeg)
Brittany Page
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Washington, DC 20009 (Online Only)
I am so grateful you have taken the time to consider my services during your time of need. I've worked with a wide range of presenting concerns, including depression, anxiety, trauma, and life transitions. I use an eclectic approach to therapy, tailoring my approach to the needs of the client. Regardless of the type of therapy, I am grounded in postmodern practices that prioritize a collaborative and strengths-based framework
I am so grateful you have taken the time to consider my services during your time of need. I've worked with a wide range of presenting concerns, including depression, anxiety, trauma, and life transitions. I use an eclectic approach to therapy, tailoring my approach to the needs of the client. Regardless of the type of therapy, I am grounded in postmodern practices that prioritize a collaborative and strengths-based framework
![Photo of Patrice Craigie, MS, LMFT, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47a11330-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrice Craigie
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
1 Endorsed
Washington, DC 20009
I feel that it is important to explore each client's reality and make sense of his/her experiences. I work with clients who experience depression and anxiety. My role is to help clients identify triggers to their symptoms, explore their unexpressed feelings that contribute to these symptoms and teach coping skills. Additionally, I also have experience conducting couples and family therapy. I help these clients identify negative communication styles by exploring the interactional cycle and helping them repair this cycle.
I feel that it is important to explore each client's reality and make sense of his/her experiences. I work with clients who experience depression and anxiety. My role is to help clients identify triggers to their symptoms, explore their unexpressed feelings that contribute to these symptoms and teach coping skills. Additionally, I also have experience conducting couples and family therapy. I help these clients identify negative communication styles by exploring the interactional cycle and helping them repair this cycle.
![Photo of Nicolle Castro Caroca, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1721a52a-1cb3-425f-badc-7ce9667f7e90/1/320x400.jpeg)
Nicolle Castro Caroca
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Washington, DC 20009 (Online Only)
Waitlist for new clients
Originally from Chile, I am a bilingual culturally-conscious and trauma-informed therapist helping individuals heal from intergenerational trauma, migratory and cultural issues, family dysfunction, sex and relational issues, and mood disorders. Whether this is your first time or not, if you’re here you’re taking an active step to dedicate time and invest in you and your wellbeing. That is AWESOME. I value the co-creation of a strong relationship that allows reconnection with your emotional self, all the intersections of your existence, and the life experiences that informed your view of self and the world.
Originally from Chile, I am a bilingual culturally-conscious and trauma-informed therapist helping individuals heal from intergenerational trauma, migratory and cultural issues, family dysfunction, sex and relational issues, and mood disorders. Whether this is your first time or not, if you’re here you’re taking an active step to dedicate time and invest in you and your wellbeing. That is AWESOME. I value the co-creation of a strong relationship that allows reconnection with your emotional self, all the intersections of your existence, and the life experiences that informed your view of self and the world.
![Photo of Carolyn Hoffmann, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69b12120-2b89-44c5-837d-36b3303ea932/2/320x400.png)
Carolyn Hoffmann
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20009
Waitlist for new clients
I specialize in working with individuals of all ages who have experienced relationship trauma. I also have a passion for working with adults & couples who feel stuck or overwhelmed by daily responsibilities & life transitions. I'm a true believer in the therapeutic power of dialogue. Life can often be complex & messy, but with a supportive environment to talk things through, it can feel much easier to tackle. I strive to provide an inclusive, empathic, & non-judgmental space to manage your emotions & stressors as we work to nurture your personal relationships.
I specialize in working with individuals of all ages who have experienced relationship trauma. I also have a passion for working with adults & couples who feel stuck or overwhelmed by daily responsibilities & life transitions. I'm a true believer in the therapeutic power of dialogue. Life can often be complex & messy, but with a supportive environment to talk things through, it can feel much easier to tackle. I strive to provide an inclusive, empathic, & non-judgmental space to manage your emotions & stressors as we work to nurture your personal relationships.
![Photo of Mia Foley, PhD, Psychologist](https://photos.psychologytoday.com/13f62910-7655-4169-a53c-9ec8c4b85b87/2/320x400.jpeg)
I work collaboratively with my clients to develop a treatment program that meets their individual needs. I employ research-proven techniques in working with a variety of difficulties, including anxiety, depression, eating disorders, obsessive-compulsive disorder, panic disorder, social anxiety disorder, bipolar disorder and habit control problems. I also provide treatment for interpersonal challenges, such as relationship or personality issues as well as anything that interferes with the ability to live a fulfilling and productive life. While I work from a predominantly cognitive-behavioral framework, I often integrate techniques from other schools of therapy, particularly when working with complex problems.
I work collaboratively with my clients to develop a treatment program that meets their individual needs. I employ research-proven techniques in working with a variety of difficulties, including anxiety, depression, eating disorders, obsessive-compulsive disorder, panic disorder, social anxiety disorder, bipolar disorder and habit control problems. I also provide treatment for interpersonal challenges, such as relationship or personality issues as well as anything that interferes with the ability to live a fulfilling and productive life. While I work from a predominantly cognitive-behavioral framework, I often integrate techniques from other schools of therapy, particularly when working with complex problems.
![Photo of Cara Curcio, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec3c485d-fe6f-4ee4-91b2-2a0565c3a0ff/2/320x400.jpeg)
Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively to help you get to the root of it to help increase insight about patterns that are playing out in your life. I have been trained in a variety of healing modalities and I take an eclectic approach in my work. I have extensive post-graduate training in psychodynamic theory and process. Additionally, I use cognitive behavioral therapy and dialectical behavioral therapy principles to guide my interventions.
Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively to help you get to the root of it to help increase insight about patterns that are playing out in your life. I have been trained in a variety of healing modalities and I take an eclectic approach in my work. I have extensive post-graduate training in psychodynamic theory and process. Additionally, I use cognitive behavioral therapy and dialectical behavioral therapy principles to guide my interventions.
![Photo of Angela Williams, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f5a8da3-37c8-4db1-817c-9c8950b4a11d/3/320x400.jpeg)
Angela Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Washington, DC 20009 (Online Only)
If you are ready to ease the pressure from high standards, gain more clarity, and live a more joyful life, you are in the right place! I will teach you tools to reduce stress, regulate your nervous system, tap into your authentic self, resolve long-standing stuck patterns, and create clear goals for your future. I use an integrative approach and specialize in EMDR therapy. I can help you rewrite the narrative you've been living so you can hone in on your intuition, feel more confident, and have more clarity so you can reach the goals that you set for yourself! EMDR Intensives and short-term therapy are now available!
If you are ready to ease the pressure from high standards, gain more clarity, and live a more joyful life, you are in the right place! I will teach you tools to reduce stress, regulate your nervous system, tap into your authentic self, resolve long-standing stuck patterns, and create clear goals for your future. I use an integrative approach and specialize in EMDR therapy. I can help you rewrite the narrative you've been living so you can hone in on your intuition, feel more confident, and have more clarity so you can reach the goals that you set for yourself! EMDR Intensives and short-term therapy are now available!
![Photo of Allison Miller, PsyD, Psychological Associate](https://photos.psychologytoday.com/4684c45b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are many challenges we face throughout life and I aim to create a safe, supportive space to process and find solutions for them together. I aim to use empirically supported methods for treatment. I take an integrated approach to therapy, drawing from my training in Cognitive-Behavioral therapy, Psychodynamic Psychotherapy, and relational approaches. I also incorporate methods from Acceptance and Commitment therapy and mindfulness. I work with adults; individuals and couples.
There are many challenges we face throughout life and I aim to create a safe, supportive space to process and find solutions for them together. I aim to use empirically supported methods for treatment. I take an integrated approach to therapy, drawing from my training in Cognitive-Behavioral therapy, Psychodynamic Psychotherapy, and relational approaches. I also incorporate methods from Acceptance and Commitment therapy and mindfulness. I work with adults; individuals and couples.
![Photo of Nyasha Chikowore, PsyD, Psychological Associate](https://photos.psychologytoday.com/38faaa6e-d825-48f5-b087-e8cc540d069b/2/320x400.jpeg)
My clients range from adolescents to adults, presenting with concerns around depression, anxiety, ADHD, trauma, family discord, work & academic stress/conflict, gender and sexual identity, racism, and relationship problems. I have worked with individuals who are coming to therapy for the first time and those who want a change of pace in their journey; what all my clients have in common is that they're ready and willing to start.
My clients range from adolescents to adults, presenting with concerns around depression, anxiety, ADHD, trauma, family discord, work & academic stress/conflict, gender and sexual identity, racism, and relationship problems. I have worked with individuals who are coming to therapy for the first time and those who want a change of pace in their journey; what all my clients have in common is that they're ready and willing to start.
See more therapy options for 20009
How does your Therapist compare?
Number of Therapists in 20009
400+
Average cost per session
$195
Therapists in 20009 who prioritize treating:
94% | Anxiety |
90% | Depression |
86% | Relationship Issues |
79% | Self Esteem |
68% | Trauma and PTSD |
66% | Life Transitions |
64% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
57% | BlueCross and BlueShield |
55% | CareFirst |
40% | Cigna and Evernorth |
How Therapists in 20009 see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 20009?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.