Therapists in 20037
![Photo of Amber R Cargill, PsyD, Psychologist](https://photos.psychologytoday.com/44f313eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
**Due to COVID-19, all services are virtual.** The decision to engage in the process of seeking help or making change is one that takes courage. It is important that the professional you work with has an appreciation for your story and your context.
**Due to COVID-19, all services are virtual.** The decision to engage in the process of seeking help or making change is one that takes courage. It is important that the professional you work with has an appreciation for your story and your context.
![Photo of Lindsay A. Perrin, PhD, Psychologist](https://photos.psychologytoday.com/3f2202ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website www.DrLindsayPerrin.com for additional information.
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website www.DrLindsayPerrin.com for additional information.
![Photo of Hannah Braunstein, LICSW, EMDR-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a1eebd1-34b7-4b2b-94a1-ac6835ffc9df/2/320x400.jpeg)
Hannah Braunstein
Clinical Social Work/Therapist, LICSW, EMDR-C
Verified Verified
6 Endorsed
Washington, DC 20037
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
![Photo of Lindsay King, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ed93ef5-7c55-4ae9-8799-2e6c31d0017d/1/320x400.jpeg)
Lindsay King
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Washington, DC 20037 (Online Only)
Not accepting new clients
Hi, I'm Lindsay King, a creative, compassionate counselor (LPC) with over 20 years of experience counseling kids, caregivers, & communities to heal and thrive. Are you and your child/teen facing mental health challenges, stress, anxiety, change, or grief? Do you want to help your child improve their communication, coping, or focusing skills? Would you like an improved relationship with your child/teen? I’d love to help you and your family set goals, process stress, and learn skills to improve overall family wellness. I primarily use expressive, DBT-informed therapy & training to encourage human healing and growth.
Hi, I'm Lindsay King, a creative, compassionate counselor (LPC) with over 20 years of experience counseling kids, caregivers, & communities to heal and thrive. Are you and your child/teen facing mental health challenges, stress, anxiety, change, or grief? Do you want to help your child improve their communication, coping, or focusing skills? Would you like an improved relationship with your child/teen? I’d love to help you and your family set goals, process stress, and learn skills to improve overall family wellness. I primarily use expressive, DBT-informed therapy & training to encourage human healing and growth.
![Photo of Mary Hope Blase, MS, APRN, CNS](https://photos.psychologytoday.com/3ee9dfc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! I am an adult psychotherapist, licensed as an Advanced Practice Registered Nurse (APRN) and Clinical Nurse Specialist (CNS). These credentials, coupled with nearly 30 years of related experience, allow me to address clients' needs holistically in individual, couples and group psychotherapy. Many individuals struggle with chronic pain, depression, anxiety, loss, addictions, and adjustment to change. My style is direct, compassionate and interactive and relies on evidenced-based practices. I am open to the LGBT community. I aim to help individuals and couples gain insight and make behavioral changes to enhance their lives.
Welcome! I am an adult psychotherapist, licensed as an Advanced Practice Registered Nurse (APRN) and Clinical Nurse Specialist (CNS). These credentials, coupled with nearly 30 years of related experience, allow me to address clients' needs holistically in individual, couples and group psychotherapy. Many individuals struggle with chronic pain, depression, anxiety, loss, addictions, and adjustment to change. My style is direct, compassionate and interactive and relies on evidenced-based practices. I am open to the LGBT community. I aim to help individuals and couples gain insight and make behavioral changes to enhance their lives.
![Photo of Dwayne Phillips-McNamee, LGSW, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/a553caf0-f9ee-4a74-8b87-3d6ca7b590a2/2/320x400.jpeg)
Dwayne Phillips-McNamee
Pre-Licensed Professional, LGSW, LMSW
Verified Verified
1 Endorsed
Washington, DC 20037
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
![Photo of Mina Barimany - Frog Point Therapy, PhD , MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b47ac1f-f9b7-4006-9bc6-4cb3732b531b/1/320x400.jpeg)
Frog Point Therapy
Licensed Professional Counselor, PhD , MFT, LPC
Verified Verified
Washington, DC 20037
Frog Point Therapy are DC's relationship experts. Relationships are one of the most important aspects of being human: relationship to self, others, and the world. Our therapists specialize in curating a highly individualized treatment experience. We integrate classic western psychotherapeutic approaches, eastern wisdom traditions, and modern research on human development to help clients create stronger bonds with ourselves, the people in our lives, and the world around us and believe that healthy relationships on all three levels are essential to well-being and happiness.
Frog Point Therapy are DC's relationship experts. Relationships are one of the most important aspects of being human: relationship to self, others, and the world. Our therapists specialize in curating a highly individualized treatment experience. We integrate classic western psychotherapeutic approaches, eastern wisdom traditions, and modern research on human development to help clients create stronger bonds with ourselves, the people in our lives, and the world around us and believe that healthy relationships on all three levels are essential to well-being and happiness.
![Photo of Melissa Ballen, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4dde1e4-eca7-431a-9680-dbfd5d049db6/1/320x400.jpeg)
Melissa Ballen
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20037 (Online Only)
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington, DC and Maryland. I received my Masters from University of Maryland, Baltimore and have been practicing for 14 years. I have primarily worked in child welfare and am now expanding my knowledge and skills to work in a therapeutic setting to help those work on being the best versions of themselves.
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington, DC and Maryland. I received my Masters from University of Maryland, Baltimore and have been practicing for 14 years. I have primarily worked in child welfare and am now expanding my knowledge and skills to work in a therapeutic setting to help those work on being the best versions of themselves.
![Photo of Brian J. Wheeler, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5e22414-88c3-40a1-9999-cf32866c9e63/2/320x400.jpeg)
Brian J. Wheeler
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20037
For many people, therapy can provide relief from suffering and give a person a deepened awareness of their life. Therapy can help us gain an active perspective in living a full and meaningful life. Whether one is struggling with depression, anxiety, or interpersonal problems, therapy may be a helpful journey to alleviate the pain. My approach is interpersonal and psychodynamically informed while also exploring concrete solutions. Many people can feel better in a couple sessions and others are looking for a long term process. Both can be helpful.
For many people, therapy can provide relief from suffering and give a person a deepened awareness of their life. Therapy can help us gain an active perspective in living a full and meaningful life. Whether one is struggling with depression, anxiety, or interpersonal problems, therapy may be a helpful journey to alleviate the pain. My approach is interpersonal and psychodynamically informed while also exploring concrete solutions. Many people can feel better in a couple sessions and others are looking for a long term process. Both can be helpful.
![Photo of Michaela Fitzgerald, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ee54a3f-b49a-462b-9617-dee660775ca6/2/320x400.jpeg)
Michaela Fitzgerald
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20037 (Online Only)
I am a licensed clinician in Washington, DC. I am excited about working with you and helping resolve your most personal issues. These include: codependency, anxiety, depression, relationship issues, interpersonal issues, grief, and trauma. I have had substantial experience in all of these areas.
I am a licensed clinician in Washington, DC. I am excited about working with you and helping resolve your most personal issues. These include: codependency, anxiety, depression, relationship issues, interpersonal issues, grief, and trauma. I have had substantial experience in all of these areas.
![Photo of Zoeann Finzi-Adams, PhD, Psychologist](https://photos.psychologytoday.com/5d985546-2e35-4169-b584-91d7c28f3dd8/2/320x400.jpeg)
Zoeann Finzi-Adams
Psychologist, PhD
Verified Verified
4 Endorsed
Washington, DC 20037 (Online Only)
Waitlist for new clients
Finding the right therapist is like any other relationship in our lives, it's important that it's the right fit. My therapeutic style is warm, engaging, and collaborative. My priority is making sure the therapeutic relationship is a space where you can feel open to share your fears, dreams, goals, and authentic self while being supportively challenged on the things that are impeding your happiness and contributing to your distress. Throughout this process we will consider the role of your unique cultural identities and how your life experiences have influenced the person you are and hope to be.
Finding the right therapist is like any other relationship in our lives, it's important that it's the right fit. My therapeutic style is warm, engaging, and collaborative. My priority is making sure the therapeutic relationship is a space where you can feel open to share your fears, dreams, goals, and authentic self while being supportively challenged on the things that are impeding your happiness and contributing to your distress. Throughout this process we will consider the role of your unique cultural identities and how your life experiences have influenced the person you are and hope to be.
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![Photo of Natalie X Korytnyk, PhD, Psychologist](https://photos.psychologytoday.com/3b748d11-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 30 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 30 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
![Photo of Mina Barimany, PhD, LPC, MFT, Licensed Professional Counselor](https://photos.psychologytoday.com/c0060d12-ab6b-406b-916e-876afa430eae/2/320x400.jpeg)
Unlike many who treat a range of issues and populations, Dr. Barimany's specialization is in adult development and interpersonal relationships. Human beings have fundamental needs for intra-personal and inter-personal happiness: the ability to perceive reality accurately, to know oneself, be in fulfilling relationships, and make healthy decisions. Dr. Barimany's work focuses on helping individuals, couples, and mental health professionals develop parts of the mind that are ripe for growth to improve the quality of life, cultivate professional growth, and find intrinsic freedom and happiness.
Unlike many who treat a range of issues and populations, Dr. Barimany's specialization is in adult development and interpersonal relationships. Human beings have fundamental needs for intra-personal and inter-personal happiness: the ability to perceive reality accurately, to know oneself, be in fulfilling relationships, and make healthy decisions. Dr. Barimany's work focuses on helping individuals, couples, and mental health professionals develop parts of the mind that are ripe for growth to improve the quality of life, cultivate professional growth, and find intrinsic freedom and happiness.
![Photo of Madelaine Claire Weiss, LICSW, MBA, BCC](https://photos.psychologytoday.com/ec733002-2e74-4c66-9ee4-89a14a8c4333/2/320x400.jpeg)
Hello, I am a Harvard trained practitioner and Board Certified Coach with > 30 years experience helping people find success and satisfaction in work and life. Together we will define where you want to go in your life & how you will get there - with special emphasis on what's in the way. You may work on one or more parts of your life. Since 'You are You' wherever you may go, you may find that gains you make in one part of your life significantly improve other parts too. You will decide which part(s) of your life you want to work on. These may include: Work, Play, Family, Friends, Physical, Emotional, Spiritual, Money, Romance...
Hello, I am a Harvard trained practitioner and Board Certified Coach with > 30 years experience helping people find success and satisfaction in work and life. Together we will define where you want to go in your life & how you will get there - with special emphasis on what's in the way. You may work on one or more parts of your life. Since 'You are You' wherever you may go, you may find that gains you make in one part of your life significantly improve other parts too. You will decide which part(s) of your life you want to work on. These may include: Work, Play, Family, Friends, Physical, Emotional, Spiritual, Money, Romance...
![Photo of Jer'nae Dickens-Brown - N.E. Beautiful Mind, MA , LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ab45b4b8-625e-4ffc-a683-19837406cfbb/1/320x400.jpeg)
N.E. Beautiful Mind
Licensed Professional Counselor, MA , LCPC
Verified Verified
1 Endorsed
Washington, DC 20037
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
![Photo of Martha Dupecher, PhD, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19b9b80d-f5a5-4389-83d4-eaab42535cd0/3/320x400.jpeg)
By the time people get to me they’ve often tried many things. They’ve read self-help books, perused articles, confided in friends about problems that just don’t seem to go away. Those issues span the gamut, from difficulty with family members to on-the-job problems, to outright trauma, to a nagging sense of dissatisfaction with life. “What can I do about this?” people want to know. My answer is usually something along the lines of “Let’s try to understand more.” Things are often not what they seem at first glance. My office is a place to figure things out, to increase empathy for yourself and others, and to make needed changes.
By the time people get to me they’ve often tried many things. They’ve read self-help books, perused articles, confided in friends about problems that just don’t seem to go away. Those issues span the gamut, from difficulty with family members to on-the-job problems, to outright trauma, to a nagging sense of dissatisfaction with life. “What can I do about this?” people want to know. My answer is usually something along the lines of “Let’s try to understand more.” Things are often not what they seem at first glance. My office is a place to figure things out, to increase empathy for yourself and others, and to make needed changes.
![Photo of Philip Gloninger, PsyD, Psychologist](https://photos.psychologytoday.com/44eeffec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In life, work, and relationships, do you ever find yourself feeling as if something is missing? Sitting with such a feeling is difficult, and, in our work together, I will use a blend of honesty and compassion to explore those feelings with you. My approach is warm, engaging, direct, and depth-oriented. As a therapist, I want to meet you where you are and to know you and how you think about yourself in the world. We will create a space to collaboratively discover how certain beliefs may be misperceptions or adding to the sense of limitation that you feel.
In life, work, and relationships, do you ever find yourself feeling as if something is missing? Sitting with such a feeling is difficult, and, in our work together, I will use a blend of honesty and compassion to explore those feelings with you. My approach is warm, engaging, direct, and depth-oriented. As a therapist, I want to meet you where you are and to know you and how you think about yourself in the world. We will create a space to collaboratively discover how certain beliefs may be misperceptions or adding to the sense of limitation that you feel.
![Photo of Élison Silva Santos, MS, LPA, Psychological Associate](https://photos.psychologytoday.com/6d77c98e-36e0-480c-af5f-99e3d36d3e77/1/320x400.jpeg)
With over 16 years of dedicated service to clients, I have had the privilege of working with individuals of all ages, including adults, adolescents, couples, and groups. Throughout my career, my primary focus has been on providing support to those struggling with a wide range of emotional difficulties such as depression, anxiety, trauma, PTSD, suicidal ideation, and OCD.
With over 16 years of dedicated service to clients, I have had the privilege of working with individuals of all ages, including adults, adolescents, couples, and groups. Throughout my career, my primary focus has been on providing support to those struggling with a wide range of emotional difficulties such as depression, anxiety, trauma, PTSD, suicidal ideation, and OCD.
![Photo of Christie M Platt, PhD, Psychologist](https://photos.psychologytoday.com/b7703d25-da58-418a-bda1-103dcf06eee7/2/320x400.jpeg)
Christie M Platt
Psychologist, PhD
Verified Verified
Washington, DC 20037 (Online Only)
Not accepting new clients
Over the past 35 years I have had the opportunity to meet and work with so many unique individuals. We have shared deeply sad, confusing, and overwhelming hours together. These have led to breakthroughs and poignant moments of understanding that have moved me deeply. And we have laughed together. I am grateful to all of you who shared your lives with me and taught me so much. It is with a rich sense appreciation and gratitude that I retired from this wonderful profession in January, 2024. Although I am retired, I am more than happy to receive news and updates from former patients - I miss you all.
Over the past 35 years I have had the opportunity to meet and work with so many unique individuals. We have shared deeply sad, confusing, and overwhelming hours together. These have led to breakthroughs and poignant moments of understanding that have moved me deeply. And we have laughed together. I am grateful to all of you who shared your lives with me and taught me so much. It is with a rich sense appreciation and gratitude that I retired from this wonderful profession in January, 2024. Although I am retired, I am more than happy to receive news and updates from former patients - I miss you all.
![Photo of Sandra L Francis, PsyD, Psychologist](https://photos.psychologytoday.com/3cb9b92c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandra L Francis
Psychologist, PsyD
Verified Verified
Washington, DC 20037
Not accepting new clients
Hi! I'm a psychologist who has lived in the Washington DC area for nearly thirty years. I know that life in this region can be stressful, with traffic, high-pressure jobs, and interpersonal demands. I help people find ways to cope with these pressures and life's many challenges, including relationship concerns, self-esteem issues, self-defeating behaviors, emotional reactivity, anxiety, depression, grief and loss, and life transitions. I believe that a therapeutic relationship offering confidentiality, safety, respect, curiosity, and a little humor, provides the most fertile soil for self exploration, healing, and growth.
Hi! I'm a psychologist who has lived in the Washington DC area for nearly thirty years. I know that life in this region can be stressful, with traffic, high-pressure jobs, and interpersonal demands. I help people find ways to cope with these pressures and life's many challenges, including relationship concerns, self-esteem issues, self-defeating behaviors, emotional reactivity, anxiety, depression, grief and loss, and life transitions. I believe that a therapeutic relationship offering confidentiality, safety, respect, curiosity, and a little humor, provides the most fertile soil for self exploration, healing, and growth.
See more therapy options for 20037
How does your Therapist compare?
Number of Therapists in 20037
100+
Average cost per session
$182
Therapists in 20037 who prioritize treating:
94% | Anxiety |
86% | Depression |
77% | Self Esteem |
76% | Relationship Issues |
66% | Grief |
63% | Coping Skills |
60% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
61% | Cigna and Evernorth |
54% | UnitedHealthcare UHC | UBH |
53% | CareFirst |
How Therapists in 20037 see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 20037?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.