Anxiety Therapists in 19355

I work against the position that views human challenges through a narrow lens bound by diagnosis and pathology. In family therapy, I work with adolescents and their caregivers who are impacted by protracted conflict and disconnection. I work with couples who are caught in patterns of conflict, avoidance, and misunderstanding. Individual therapy places emphasis on the security and safety of the therapeutic relationship in order to create opportunities for change.

The thought of therapy can be weird, overwhelming, or even exciting. However you got here, I’m excited for you to begin. Whether you need coping skills, to speak to an objective observer, or to figure out how to heal, I’m here to help you navigate the stressors and frustrations of the world around you. My goal is to create a warm and safe spot for you, and I will meet you where you are in your journey.

I deeply believe in the power of the family. When you are facing disconnection, fighting with your family, or struggling with your relationships, it can feel overwhelming and hopeless. But, there's so much to be hopeful for. At Thriving Families Center, we are dedicated to providing high-quality, evidence-based therapy to help every member of your family heal and thrive. With an approach that focuses on helping each individual become their healthiest self and connect as a family unit, our team at Thriving Families can help you get where you need to be.

No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.

As a therapist specializing in working with teens, college-age students, and adults navigating life transitions, my primary goal is to cultivate a supportive and nonjudgmental environment where you can freely express yourself. Together, we'll collaboratively establish therapy goals tailored to your individual needs. Through our sessions, we'll delve into the underlying factors contributing to your challenges, which may involve exploring past experiences, understanding thought patterns, and addressing present obstacles.

I focus on providing non-judgmental, down-to-earth counseling for people dealing with this crazy world we love in. My style tends to be humor-filled, blunt, direct, empathetic, and accepting; regardless of what you are struggling with. Often my sessions are spent with a combination of deep introspection and humor. My ideal client is one who's looking for a change in their life, who is ready to do the work it takes to be happy and successful.

*I am now offering Telehealth appointments* Change is hard. When you’re in the middle of a life transition, it’s easy to feel lost. Heading off to college or a new career, going through a divorce or a newly “empty nest”, questioning your religious faith or your sexuality are just some of the things that can make you feel like you’re not sure who you are anymore. Maybe you want to make a change but can’t figure out what direction you want to go in. We all need guidance sometimes.

I am a Licensed Professional Counselor with a focus on providing trauma-informed care. I believe in building a strong therapeutic relationship with the individuals and families I serve. I am strengths-based and work to empower individuals to make change and regain control in their lives. With a training background in treating individuals who have been impacted by trauma, I understand that healing, finding peace, making change and recovery is a process that takes time.

If you are struggling at home with power struggles, tantrums, big emotions feeling out of control, or an event has occurred where you want extra support, I am here to meet you where you are. All parts are welcome no matter how big or small they feel. I believe that the heart can guide us if we turn toward it to give it love. The body holds innate wisdom of unconditional love and acceptance within. I am here to walk with you on your journey home to yourself. We offer in person appointments in West Chester, PA and Telemental Health for Colorado. I am licensed in both states.

Wherever you are on your journey, I will welcome all of you into the room and will provide a nurturing space for you to be, explore, grow, and practice new ways of being. I help women navigate life’s transitions. In my practice I focus on working with both transgender and cisgender women, and with seniors. I also have experience working with and supporting the emotional transitions that families face when a member is living with Alzheimer’s disease. In addition, I have a history of facilitating women’s groups that foster a sense of community and empowerment.

With courage, every person can develop the clarity and confidence to confront their challenges and restore wholeness to their lives. In connecting to your inner wisdom you open the door to self-compassion, peace, satisfaction, and transformation. I’m here to help empower you to do that.

I like to take an individualistic approach to therapy. I do my best to tailor sessions to meet everyone's unique personalities and needs as well as provide an enviroment conducive to achieving your personal goals. Secondly, if you are interested in supervision hours, I provide individual rates, discounted group rates as well as flexibility in schedule. Acquiring hours is strenuous enough but I believe the process itself can be fun. I like to take a relaxed approach while still mantaining a beneficial learning enviroment.

As a certified Master’s Level psychotherapist with over 19 years experience and “face of therapy and counseling” 2024 Main Line Today Magazine, I’m able to offer experience and understanding that gets to the heart of the issue for my clients.Are you unhappy, stressed or depressed at home? At Work? At School? Do you find yourself yet again in another relationship doomed for failure? Is Intimacy or trust or sex lacking in your relationship? I am a compassionate therapist who helps individuals, couples and families achieve favorable outcomes in different areas of their lives. My focus is specific to your needs and your goals.

I specialize in the cognitive-behavioral treatment of anxiety disorders, depression, stress management and coping with acute and chronic illnesses. I strive to offer every client effective and compassionate treatment. In addition to cognitive-behavioral therapy (CBT), I also have expertise in mindfulness training and mindfulness-based stress management, psychodynamic psychotherapy, guided imagery and relaxation techniques. I integrate these forms of psychotherapy with cognitive-behavioral therapy as needed for individually tailored, comprehensive treatment.

Current appt. availability on my website. People come to me because they are struggling and feel stuck. I specialize in working with adults and children/families who are challenged by anxiety, ADHD, or "Asperger's" but have experience with many different issues. My approach involves providing info about how the brain works, how to use it as your ally instead of an enemy, and how to find strength in the very things that challenge you. (ex: There are so many wonderful things about having ADHD!) I do this in the context of interpersonal relationships where we talk about things like identity and communication/conflict resolution skills.

Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.

Therapy provides a safe, open space where individuals have the freedom to explore ideas and to work through feelings and experiences without fear of judgment. I work with adults ages 18 & up throughout the Philadelphia region and have extensive experience working with individuals with anxiety, depression, unresolved grief, histories of abuse, and learning differences. Areas of specialty include major life transitions, family and peer relationships, school and work challenges, transitions to/from college or graduate school, and issues related to identity.

Life is filled with ups and downs, and extra support can be so helpful during the difficult times. I specialize in working with women who are struggling with issues such as anxiety, depression, adjusting to life transitions, grief, family/relationship challenges, low self-esteem, prenatal/postpartum concerns, pregnancy loss, and infertility.

Everyone is on their own journey toward self-fulfillment and satisfaction. Therapy can be a powerful tool to use while on this journey. I work collaboratively with my clients, grounding myself in a humanistic-existential perspective. I am honored to be a part of my clients’ journeys as they move through life. In addition to therapy, I also offer psychological assessments including pre-bariatric surgical assessments, forensic assessments, child custody, parental fitness, learning disability, ADHD, IQ, and disability. I look forward to working with you.