Photo of Stephanie Hervey, LMHC, MA, MSEd, Counselor
Stephanie Hervey
Counselor, LMHC, MA, MSEd
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
(914) 477-3785 View (914) 477-3785
Photo of Gladys Perez-Divito, MA, LMHC, Counselor
Gladys Perez-Divito
Counselor, MA, LMHC
Verified Verified
Mamaroneck, NY 10543
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
(914) 368-6476 View (914) 368-6476
Photo of Barbra M Waldfogel, MSW, LCSW, Clinical Social Work/Therapist
Barbra M Waldfogel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
(914) 920-3801 View (914) 920-3801
Photo of Laurel Levin - Laurel Levin LCSW, LCSW-R, Clinical Social Work/Therapist
Laurel Levin LCSW
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mamaroneck, NY 10543
Maybe there's been a sudden change in your life. Maybe you've been struggling with the same issues for years. It could be that you're feeling stuck in a life plateau or frustrated with low self esteem. Perhaps you are In the midst of a challenging life transition or have identified life patterns that no longer work for you. Let's take a deep breathe and envision the life you want. Let's go step by step and at your own pace. I've been described as easy to talk to, and some even say they have felt better after the very first session. I believe you may feel the same way.
Maybe there's been a sudden change in your life. Maybe you've been struggling with the same issues for years. It could be that you're feeling stuck in a life plateau or frustrated with low self esteem. Perhaps you are In the midst of a challenging life transition or have identified life patterns that no longer work for you. Let's take a deep breathe and envision the life you want. Let's go step by step and at your own pace. I've been described as easy to talk to, and some even say they have felt better after the very first session. I believe you may feel the same way.
(631) 887-3232 View (631) 887-3232
Photo of Gabrielle Carson, PhD, Psychologist
Gabrielle Carson
Psychologist, PhD
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.
(347) 429-6950 View (347) 429-6950
Photo of Aviva Kamander @ Authentic Vida, LCSW, CLC, Clinical Social Work/Therapist
Aviva Kamander @ Authentic Vida
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
4 Endorsed
Mamaroneck, NY 10543  (Online Only)
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
(914) 670-5608 View (914) 670-5608
Photo of Rosalia Lee-Ferreira, LMFT, Marriage & Family Therapist
Rosalia Lee-Ferreira
Marriage & Family Therapist, LMFT
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.
Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.
(914) 315-2030 View (914) 315-2030
Photo of Alyssa Prete, LMHC, LPC, Counselor
Alyssa Prete
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
(914) 292-3479 View (914) 292-3479
Photo of Terence O'Gara, LCSW-R, Clinical Social Work/Therapist
Terence O'Gara
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mamaroneck, NY 10543
Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate for the people he works with.
Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate for the people he works with.
(914) 752-4747 View (914) 752-4747
Photo of Robyn Brown, LCSW, Clinical Social Work/Therapist
Robyn Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
I specialize in anxiety, depression, ADHD and relationship issues. I have advanced training and experience assessing and diagnosing ADHD as well as specific expertise in identifying complex presentations of ADHD that may have been overlooked or misinterpreted in women. Do you feel disorganized and overwhelmed? Do you have difficulty completing tasks that seem easy for other people? Do you have trouble making decisions and frequently feel paralyzed by inaction? Does the fear of criticism worsen these symptoms and cause feelings of anxiety and dread?
I specialize in anxiety, depression, ADHD and relationship issues. I have advanced training and experience assessing and diagnosing ADHD as well as specific expertise in identifying complex presentations of ADHD that may have been overlooked or misinterpreted in women. Do you feel disorganized and overwhelmed? Do you have difficulty completing tasks that seem easy for other people? Do you have trouble making decisions and frequently feel paralyzed by inaction? Does the fear of criticism worsen these symptoms and cause feelings of anxiety and dread?
(860) 200-7112 View (860) 200-7112
Photo of Fred G. Frankel, LCSW, Clinical Social Work/Therapist
Fred G. Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
I have 20 years of experience in providing psychotherapy and counseling services to individuals, couples, and families. I especially emphasize short-term treatment for life adjustment problems, adolescent difficulties, and marital/family conflicts.
I have 20 years of experience in providing psychotherapy and counseling services to individuals, couples, and families. I especially emphasize short-term treatment for life adjustment problems, adolescent difficulties, and marital/family conflicts.
(516) 367-0178 View (516) 367-0178
Photo of Kathryn Conley, PhD, Psychologist
Kathryn Conley
Psychologist, PhD
Verified Verified
Mamaroneck, NY 10543
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
(949) 558-2901 View (949) 558-2901
Photo of Khadija Hankerson, LMSW, MA
Khadija Hankerson
Licensed Master Social Worker, LMSW, MA
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Have you ever felt overwhelmed trying to balance the demands of work while juggling home life with kids? As a child and family therapist at Impact Psychological Services, I specialize in working with clients across the lifespan. I help children give voice to their big feelings. I also create space to support adults in exploring how their childhood and past experiences potentially inform their present reality. I help clients process their feelings of sadness, worry or frustration. My therapeutic lens is based in attachment theory with training in Child Parent Psychotherapy and Circle of Security.
Have you ever felt overwhelmed trying to balance the demands of work while juggling home life with kids? As a child and family therapist at Impact Psychological Services, I specialize in working with clients across the lifespan. I help children give voice to their big feelings. I also create space to support adults in exploring how their childhood and past experiences potentially inform their present reality. I help clients process their feelings of sadness, worry or frustration. My therapeutic lens is based in attachment theory with training in Child Parent Psychotherapy and Circle of Security.
(914) 350-3716 View (914) 350-3716
Photo of Jessica Prezorski, LCSW, Clinical Social Work/Therapist
Jessica Prezorski
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Not accepting new clients
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
(914) 627-6670 View (914) 627-6670
Photo of Martie Wielgus-Negri, LCAT, ATR-BC, Art Therapist
Martie Wielgus-Negri
Art Therapist, LCAT, ATR-BC
Verified Verified
Mamaroneck, NY 10543
In the current wave of profound change, as an humanistic art therapist, I invite you to explore the transformative potential within. Using art materials, photography and generative AI we'll navigate the threshold of your experiences, both seen and unseen. Embracing humanistic principles, our journey involves intuitive exploration, fostering connections with your authentic self. Through the canvas of your life, we'll unveil insights, celebrating raw, authentic expressions as a testament to your unique narrative. In this liminality, change becomes an opportunity for personal growth, a journey of self-discovery amidst uncertainty.
In the current wave of profound change, as an humanistic art therapist, I invite you to explore the transformative potential within. Using art materials, photography and generative AI we'll navigate the threshold of your experiences, both seen and unseen. Embracing humanistic principles, our journey involves intuitive exploration, fostering connections with your authentic self. Through the canvas of your life, we'll unveil insights, celebrating raw, authentic expressions as a testament to your unique narrative. In this liminality, change becomes an opportunity for personal growth, a journey of self-discovery amidst uncertainty.
(914) 477-2077 View (914) 477-2077
Photo of Amy Pace, LCSW
Amy Pace
Licensed Master Social Worker, LCSW
Verified Verified
Mamaroneck, NY 10543
I am a licensed clinical social worker/therapist that works with adolescents, adults, couples and families to help them manage life stressors more effectively and support their effort to identify and reach their goals. My approach is collaborative, friendly and non-judgmental. Making the decision to work on changing the parts of your life you are not happy with is hard and I look forward to the opportunity to help you create that change.
I am a licensed clinical social worker/therapist that works with adolescents, adults, couples and families to help them manage life stressors more effectively and support their effort to identify and reach their goals. My approach is collaborative, friendly and non-judgmental. Making the decision to work on changing the parts of your life you are not happy with is hard and I look forward to the opportunity to help you create that change.
(914) 491-6258 View (914) 491-6258
Photo of Susan J Wright, LCSWR, LMT, Clinical Social Work/Therapist
Susan J Wright
Clinical Social Work/Therapist, LCSWR, LMT
Verified Verified
2 Endorsed
Mamaroneck, NY 10543
Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.
Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.
(914) 341-2418 View (914) 341-2418
Photo of Sophia A Brenner, PsyD, Psychologist
Sophia A Brenner
Psychologist, PsyD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
As a licensed clinical psychologist at Impact Psychological Services, I specialize in working with anxiety, depression, and trauma. I have advanced training in Dialectical Behavior Therapy for Adolescents (DBT-A). I also have specialized training in perinatal and infant mental health. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, and family therapy. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.
As a licensed clinical psychologist at Impact Psychological Services, I specialize in working with anxiety, depression, and trauma. I have advanced training in Dialectical Behavior Therapy for Adolescents (DBT-A). I also have specialized training in perinatal and infant mental health. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, and family therapy. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.
(914) 247-4692 View (914) 247-4692
Photo of Scott Swanezy - Scott Swanezy, MMHC, LCSW, Clinical Social Work/Therapist
Scott Swanezy
Clinical Social Work/Therapist, MMHC, LCSW
Verified Verified
Mamaroneck, NY 10543
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
(914) 368-6464 View (914) 368-6464
Photo of Kira Akulova - Live Better Counseling , LMFT, Marriage & Family Therapist
Live Better Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
If you're ready to face life's challenges with courage and build the skills to thrive, we are here to support you. We offer Friday, weekend & evening hours to accommodate you and your family, providing a compassionate and collaborative counseling approach tailored to your unique needs. Our top priority is helping you grow & build confidence in overcoming whatever life brings. Together, we'll develop tools and strategies that empower you to navigate obstacles, strengthen resilience, & create lasting positive change. While we may not have control over the events that have shaped us, we do have the power to create the future we desire.
If you're ready to face life's challenges with courage and build the skills to thrive, we are here to support you. We offer Friday, weekend & evening hours to accommodate you and your family, providing a compassionate and collaborative counseling approach tailored to your unique needs. Our top priority is helping you grow & build confidence in overcoming whatever life brings. Together, we'll develop tools and strategies that empower you to navigate obstacles, strengthen resilience, & create lasting positive change. While we may not have control over the events that have shaped us, we do have the power to create the future we desire.
(914) 521-4299 View (914) 521-4299

See more therapy options for 10543

How does your Therapist compare?

Number of Therapists in 10543

100+

Average cost per session

$200

Therapists in 10543 who prioritize treating:

95% Anxiety
87% Depression
82% Relationship Issues
77% Self Esteem
75% Coping Skills
66% Stress
64% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

68% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in 10543 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10543?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.