Therapists in Mamaroneck, NY

I work with my patients across the lifespan (children, adolescents, and adults) who are experiencing anxiety, depression, emotion regulation difficulties, trauma, difficulties in relationships, or life transitions. I believe that the patient-therapist relationship is the foundation of successful therapy and growth. My approach is warm, collaborative and tailored to the individual patient, integrating psychodynamic, cognitive-behavioral, and dialectical-behavior modalities. I will help you understand the underlying cause of your distress and learn strategies to tolerate and manage strong emotions.

I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.

Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.

Whether you are struggling to find meaning in your life after dealing with the loss of a loved one, failing health, life changes or one of your parents, spouse or yourself has Alzheimer's or another dementing illness I am here to help you. Your first step is a phone call away. I will travel to your home. My clients are not necessarily "artists" and there is no need to be afraid of using art materials. Art therapy uses art materials to help you or your loved one in ways that words alone cannot. It is about the process, not the product!

As a psychotherapist and licensed creative art therapist for 35 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.

My name is Mandy Zoffness and I have been a Licensed Clinical Social Worker for 15 years. I have worked in both inpatient and outpatient clinical settings, as well as school settings. I believe a therapeutic relationship must be built on mutual trust. I strive to create a safe space, where my clients feel comfortable to share at their own pace. By using strength-based approaches, we work together to adapt changes that you can bring into your every day life. Together, we will work on recognizing unhealthy coping skills and unlock your inner strength to help guide you towards a healthier and more fulfilling lifestyle.

Helping you sleep better is my passion! I am a board-certified (DBSM) clinical psychologist specializing in the assessment and treatment of insomnia and other sleep disorders. I primarily use cognitive-behavioral therapy for insomnia (CBT-I) to help my clients regain the sleep they need. I firmly believe that once sleep difficulties are addressed, other challenges seem less insurmountable, and more resources become available to overcome them. In addition, I help clients with mood disorders, anxiety, stress, adjustment to life transitions, and difficulties in relationships.

More beneficial than any technique offered during treatment is finding the right person to work with. You will find me to be insightful, genuine, completely with you while in session and focused on your care in-between sessions. I work to create a calm, safe, trusting environment so that true growth can occur. I focus not only on alleviating symptoms, but strive to find the core issue(s) causing the symptoms so that growth is lasting. I recognize each person and situation is unique and tailor therapy accordingly. I work with children as young as 10 years old, teens, adults and couples.

Katie has always had a strong passion for working with children and adolescents. Over the years, she has taught in schools and volunteered at non-profit organizations. As a result of these rewarding opportunities, she understands the value of collaborating with teachers, parents, mental health professionals, and caregivers on a consistent basis. As a mental health counselor, she aspires to create a safe space that acknowledges each client’s unique identities and strengths.

Are you experiencing identity issues, acculturation struggles, career concerns, or relationship problems? Do you wish to find balance within all of your roles and identities? I offer culturally sensitive, affirming, holistic therapy and career counseling to help you achieve the best version of yourself. I whole-heartedly believe that effective therapy lies within the therapeutic relationship. I offer my experience as a therapist, career counselor, certified yoga instructor, and identity as a Latina-American to support you within your unique challenges and empower you to make the changes you desire.

I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.

Our current state of lockdown has caused worry, isolation, and hopelessness for many individuals. At this time I am offering video therapy visits to keep us safe while allowing us to continue self-care. Now more then ever we need to recognize that mental health wellness is a vital aspect of our overall health. For years I've helped individuals with anxiety, depression, self-harm, grief, relationships, and parenting issues. I will help you take a holistic approach to see how your mind, body, and essence of the soul are interacting with their current emotional and physical challenges.

In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.

Most clients often struggle in areas of love, relationships, loss, or major life transitions. The goal of the therapeutic relationship is to help clients move through the life cycle, and to develop a better understanding of the areas where they may feel stuck.

I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.

If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.

My goal and as a therapist is to provide a safe space in which you have the opportunity to explore conscious and unconscious barriers to achieving goals and growth. The focus will surround building upon exciting strengths to address the difficulties within the present. I believe in the value and importance of exploring past experiences, as our past experiences and circumstance influence our present thoughts and behaviors. But, in the end, the focus will be the development of strategies to address problematic behaviors, as we do have the means and abilities to change and control our behaviors.

I am a clinical psychologist licensed in New York and Connecticut. I work with children, adolescents, adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.