Therapists in Mamaroneck, NY

I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way.
I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way.
I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.

You’re pulled in so many different directions, you feel like there’s no real space for you. Maybe the “what if” scenarios swirling in your mind make it hard to enjoy life, or the onslaught of negative self-talk from an overactive inner critic leaves you drowning in self doubt. Maybe you can’t seem to shake something that happened in your past, or there are intergenerational patterns you’re struggling to break free from. If any of these are true for you & you’re ready to make a change, let’s talk! I provide a culturally compassionate space where you can put down the expectations you’ve been carrying & take some time to be you again.
You’re pulled in so many different directions, you feel like there’s no real space for you. Maybe the “what if” scenarios swirling in your mind make it hard to enjoy life, or the onslaught of negative self-talk from an overactive inner critic leaves you drowning in self doubt. Maybe you can’t seem to shake something that happened in your past, or there are intergenerational patterns you’re struggling to break free from. If any of these are true for you & you’re ready to make a change, let’s talk! I provide a culturally compassionate space where you can put down the expectations you’ve been carrying & take some time to be you again.

Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your struggles with addiction and begin to build a new way of thinking about addiction and your self image. Let me guide you through the fog into a new life.

Thought Shift Therapy is a private practice founded by Cleopatra Zhonga, that focuses on challenging the cognitive distortions that create and maintain negative emotions and behaviors. By focusing on language, unhelpful learned behaviors, and negative worldviews adopted from adverse experiences, clients are able to reframe their ideologies and create new purpose. Through consistency, training, and a balanced lifestyle, our brains can be nurtured to evolve beyond unhelpful learned behaviors and thought patterns that maintain trauma responses and most disorders.
Thought Shift Therapy is a private practice founded by Cleopatra Zhonga, that focuses on challenging the cognitive distortions that create and maintain negative emotions and behaviors. By focusing on language, unhelpful learned behaviors, and negative worldviews adopted from adverse experiences, clients are able to reframe their ideologies and create new purpose. Through consistency, training, and a balanced lifestyle, our brains can be nurtured to evolve beyond unhelpful learned behaviors and thought patterns that maintain trauma responses and most disorders.

Often, we seek therapy hoping to answer questions we have about ourselves or those we love. Adults might wonder: What can I do to better manage my emotions? How does the way I learn or the way my mind works impact my life? Or parents might ask: Why do seemingly small events trigger my child so much? How can I understand my child's disruptive behavior? As a therapist, my goal is to create a warm, collaborative, and safe space where we can dive deeper into the questions you have about yourself or your family. I use an integrative approach to empower my clients to wonder, experiment, and try new things - in and outside of therapy.
Often, we seek therapy hoping to answer questions we have about ourselves or those we love. Adults might wonder: What can I do to better manage my emotions? How does the way I learn or the way my mind works impact my life? Or parents might ask: Why do seemingly small events trigger my child so much? How can I understand my child's disruptive behavior? As a therapist, my goal is to create a warm, collaborative, and safe space where we can dive deeper into the questions you have about yourself or your family. I use an integrative approach to empower my clients to wonder, experiment, and try new things - in and outside of therapy.

As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.
As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.

Recognizing a need and seeking help, you've made the first significant step towards change. Regardless of what challenges you are facing, I am committed to helping you achieve your goals. Much of the success of treatment depends on the therapeutic connection, and finding someone whom you can trust, who is as invested in seeing you make progress as you are. Using my expertise, I provide a safe and nurturing space for you to be heard, understood, and to thrive. I am a warm and caring provider who appreciates the opportunity to help my clients achieve their goals.
Recognizing a need and seeking help, you've made the first significant step towards change. Regardless of what challenges you are facing, I am committed to helping you achieve your goals. Much of the success of treatment depends on the therapeutic connection, and finding someone whom you can trust, who is as invested in seeing you make progress as you are. Using my expertise, I provide a safe and nurturing space for you to be heard, understood, and to thrive. I am a warm and caring provider who appreciates the opportunity to help my clients achieve their goals.

As a licensed clinical psychologist at Impact Psychological Services, I specialize in working with anxiety, depression, and trauma. I have advanced training in Dialectical Behavior Therapy for Adolescents (DBT-A). I also have specialized training in perinatal and infant mental health. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, and family therapy. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.
As a licensed clinical psychologist at Impact Psychological Services, I specialize in working with anxiety, depression, and trauma. I have advanced training in Dialectical Behavior Therapy for Adolescents (DBT-A). I also have specialized training in perinatal and infant mental health. My therapeutic approach is strengths based, integrative, and tailored to meet the needs of each individual. I offer individual therapy, parent support, and family therapy. My goal is for therapy to be a safe space where you are accepted, and feel validated and safe.

Clients who see me are grappling with changes in their mood, repetitive intrusive thoughts, anxiety, trauma, relationship trouble and difficulty managing their emotions. I have a passion for helping clients get unstuck from areas holding them back, whether it's keeping relationships, worries about the future getting in the way of living life now, or past unpleasant experiences that are keeping you up at night. I work best with adults who are ready to dig into the work and create a life filled with joy and meaning. I utilize an integrated approach including talk therapy, DBT, and EMDR.
Clients who see me are grappling with changes in their mood, repetitive intrusive thoughts, anxiety, trauma, relationship trouble and difficulty managing their emotions. I have a passion for helping clients get unstuck from areas holding them back, whether it's keeping relationships, worries about the future getting in the way of living life now, or past unpleasant experiences that are keeping you up at night. I work best with adults who are ready to dig into the work and create a life filled with joy and meaning. I utilize an integrated approach including talk therapy, DBT, and EMDR.

Life can feel overwhelming at times, and seeking support is a courageous step toward your healing. As a Licensed Creative Arts Therapist, I provide a compassionate and safe space where you can be heard, understood, and supported. I specialize in working with teens, adults and young adults facing anxiety, depression, grief, trauma and navigating major life changes. I offer a supportive safe space to explore your emotions and build resilience. With a holistic perspective, I recognize the deep connection between the mind and body in the healing process.
Life can feel overwhelming at times, and seeking support is a courageous step toward your healing. As a Licensed Creative Arts Therapist, I provide a compassionate and safe space where you can be heard, understood, and supported. I specialize in working with teens, adults and young adults facing anxiety, depression, grief, trauma and navigating major life changes. I offer a supportive safe space to explore your emotions and build resilience. With a holistic perspective, I recognize the deep connection between the mind and body in the healing process.

At the core of every meaningful relationship is a desire to feel understood. Whether it’s from family, friends, colleagues, or even neighbors, we all seek that connection. But what happens when you feel that no one truly “gets” you? When the weight of life's toughest moments feels too much to bear alone? If you’ve found yourself searching for a therapist who truly understands, you're not alone—I’ve been in your shoes too. I've Googled “therapy near me” more times than I can count, hoping to find someone who not only listens, but resonates with my experience and creates a space where I can truly open up.
At the core of every meaningful relationship is a desire to feel understood. Whether it’s from family, friends, colleagues, or even neighbors, we all seek that connection. But what happens when you feel that no one truly “gets” you? When the weight of life's toughest moments feels too much to bear alone? If you’ve found yourself searching for a therapist who truly understands, you're not alone—I’ve been in your shoes too. I've Googled “therapy near me” more times than I can count, hoping to find someone who not only listens, but resonates with my experience and creates a space where I can truly open up.

I am a clinical psychologist licensed in New York and Connecticut. I work primarily with adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.
I am a clinical psychologist licensed in New York and Connecticut. I work primarily with adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.

Taking the first step toward therapy can feel overwhelming, but it’s also an incredible act of self-care. As a psychotherapist, my goal is to provide a warm, compassionate, and non-judgmental space where you feel safe to explore your thoughts, emotions, and experiences. Whether you are struggling with anxiety, depression, trauma, relationship challenges, or navigating a significant life transition, I am here to support you in finding clarity, healing, and growth.
Taking the first step toward therapy can feel overwhelming, but it’s also an incredible act of self-care. As a psychotherapist, my goal is to provide a warm, compassionate, and non-judgmental space where you feel safe to explore your thoughts, emotions, and experiences. Whether you are struggling with anxiety, depression, trauma, relationship challenges, or navigating a significant life transition, I am here to support you in finding clarity, healing, and growth.

Imagine feeling overwhelmed, stuck, or weighed down by life’s challenges, unsure of how to move forward. My ideal client is someone who recognizes the need for support and is ready—though perhaps a bit nervous—to take the first step toward change. They may be grappling with anxiety, depression, stress, self-doubt, or navigating a significant life transition, such as a career change, relationship challenges, or loss.
What they truly want is to feel empowered, understood, and capable of managing life’s difficulties with clarity and confidence.
Imagine feeling overwhelmed, stuck, or weighed down by life’s challenges, unsure of how to move forward. My ideal client is someone who recognizes the need for support and is ready—though perhaps a bit nervous—to take the first step toward change. They may be grappling with anxiety, depression, stress, self-doubt, or navigating a significant life transition, such as a career change, relationship challenges, or loss.
What they truly want is to feel empowered, understood, and capable of managing life’s difficulties with clarity and confidence.

If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.

Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.
Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.

I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.
I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.

The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.

As a post-doctoral psychologist at Impact Psychological Services, I specialize in working with neurodiversity, life transitions, and psychological testing and assessment. My approach is deeply informed by relational and attachment-based theories, along with a commitment to radical acceptance. My background as a teacher in early intervention and my experience with neurodivergent populations have shaped a neuroaffirming and supportive approach to working with autistic individuals and their families.
As a post-doctoral psychologist at Impact Psychological Services, I specialize in working with neurodiversity, life transitions, and psychological testing and assessment. My approach is deeply informed by relational and attachment-based theories, along with a commitment to radical acceptance. My background as a teacher in early intervention and my experience with neurodivergent populations have shaped a neuroaffirming and supportive approach to working with autistic individuals and their families.

Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting you to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting you to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
See more therapy options for Mamaroneck
Nearby Searches for Mamaroneck
- Bronxville
- Eastchester
- Harrison
- Larchmont
- Mount Vernon
- New Rochelle
- Pelham
- Port Chester
- Rye
- Rye Brook
- Scarsdale
- Tuckahoe
How does your Therapist compare?
Number of Therapists in Mamaroneck, NY
100+
Average cost per session
$200
Therapists in Mamaroneck, NY who prioritize treating:
95% | Anxiety |
86% | Depression |
85% | Relationship Issues |
81% | Self Esteem |
71% | Coping Skills |
67% | Stress |
64% | Family Conflict |
Average years in practice
17 Years
Top 3 insurances accepted
73% | Aetna |
60% | Cigna and Evernorth |
51% | UnitedHealthcare UHC | UBH |
How Therapists in Mamaroneck, NY see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mamaroneck?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.