Therapists in 10709

Photo of Christine Peters, Clinical Social Work/Therapist, LCSW
Christine Peters
Clinical Social Work/Therapist, LCSW
Eastchester, NY 10709
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Monique Johnson, Clinical Social Work/Therapist, ACSW, LCSW
Monique Johnson
Clinical Social Work/Therapist, ACSW, LCSW
Eastchester, NY 10709
Ms. Johnson specializes in evidence based counseling practices for children, teens, and adults. Ms. Johnson has worked as a clinical social worker in medicine, geriatrics, oncology, psychiatry, substance abuse and a school setting. She has extensive training in dialectical behavior therapy (DBT) offering clients assistance in developing coping strategies. She also has extensive training in cognitive behavior therapy (CBT). She has worked with numerous clients suffering from anxiety. She offers individual, group, and family work.
Ms. Johnson specializes in evidence based counseling practices for children, teens, and adults. Ms. Johnson has worked as a clinical social worker in medicine, geriatrics, oncology, psychiatry, substance abuse and a school setting. She has extensive training in dialectical behavior therapy (DBT) offering clients assistance in developing coping strategies. She also has extensive training in cognitive behavior therapy (CBT). She has worked with numerous clients suffering from anxiety. She offers individual, group, and family work.
(914) 996-4291 View (914) 996-4291
Photo of Ruth DeRosa, Clinical Social Work/Therapist, LCSW
Ruth DeRosa
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
These are difficult times, and it’s normal to feel overwhelmed, anxious, sad, or even lost. When life feels heavy, emotions can surface in ways that are confusing or hard to manage. You may not have all the answers right now—and that’s okay. I provide a safe, supportive space where you can explore what you're feeling without judgment. Together, we’ll work through the emotional weight you’re carrying and find ways to help you feel more grounded, understood, and empowered. If you're here, it means you’ve already taken the courageous first step toward the change you want. And that’s something to acknowledge.
These are difficult times, and it’s normal to feel overwhelmed, anxious, sad, or even lost. When life feels heavy, emotions can surface in ways that are confusing or hard to manage. You may not have all the answers right now—and that’s okay. I provide a safe, supportive space where you can explore what you're feeling without judgment. Together, we’ll work through the emotional weight you’re carrying and find ways to help you feel more grounded, understood, and empowered. If you're here, it means you’ve already taken the courageous first step toward the change you want. And that’s something to acknowledge.
(914) 228-4425 View (914) 228-4425
Photo of Kathryn Moreno, Licensed Psychoanalyst, LP, LCAT, ATR-BC, LMHC
Kathryn Moreno
Licensed Psychoanalyst, LP, LCAT, ATR-BC, LMHC
1 Endorsed
Eastchester, NY 10709
Are you seeking deeper self-awareness and more fulfilling connection to yourself and others? Maybe you feel stuck in patterns of anxiety, self-doubt, or relational struggles. Maybe you’re navigating life transitions, parenting challenges, or complex family dynamics. Together we can work to understand the meaning behind your feelings and choices and explore your emotional world while developing healthier ways to cope. In my practice, I collaborate with you to create a space where you can feel truly seen and heard. Together we can work towards clarity, healing, resilience, and lasting transformation.
Are you seeking deeper self-awareness and more fulfilling connection to yourself and others? Maybe you feel stuck in patterns of anxiety, self-doubt, or relational struggles. Maybe you’re navigating life transitions, parenting challenges, or complex family dynamics. Together we can work to understand the meaning behind your feelings and choices and explore your emotional world while developing healthier ways to cope. In my practice, I collaborate with you to create a space where you can feel truly seen and heard. Together we can work towards clarity, healing, resilience, and lasting transformation.
(917) 423-7477 View (917) 423-7477
Photo of Abby Mullen, Clinical Social Work/Therapist, LCSW
Abby Mullen
Clinical Social Work/Therapist, LCSW
Eastchester, NY 10709
Life's hurtles can create stress and anxiety and seeking help can be frightening, I want to congratulate you on taking the first step. Friends and family are an invaluable support, but often you need more. Through a unique blend of solution focused, cognitive behavioral and mindfulness approaches we will work together to confront your anxiety and create a path toward a more satisfying life. I am a licensed clinical social worker and received my Masters degree from Columbia University. I completed my clinical training through the NYU Langone Medical Center and have been working in private practice ever since.
Life's hurtles can create stress and anxiety and seeking help can be frightening, I want to congratulate you on taking the first step. Friends and family are an invaluable support, but often you need more. Through a unique blend of solution focused, cognitive behavioral and mindfulness approaches we will work together to confront your anxiety and create a path toward a more satisfying life. I am a licensed clinical social worker and received my Masters degree from Columbia University. I completed my clinical training through the NYU Langone Medical Center and have been working in private practice ever since.
(914) 586-2113 View (914) 586-2113
Photo of Jennifer Wade, Clinical Social Work/Therapist, LCSW
Jennifer Wade
Clinical Social Work/Therapist, LCSW
Online Only
We’ve all felt stuck, trapped, alone at some point in our lives. Whether you’re here because of a loss, change in health, parenting struggles, anxiety, depression, stress, or just looking to feel more fulfilled in life, I thank you for taking that first step. It wasn’t easy getting here, but you’re here and you’re ready to make a change. You have inside, the ability to re-build, to move away from the old way of thinking – those old stories – that are not your words, and to create new connections.
We’ve all felt stuck, trapped, alone at some point in our lives. Whether you’re here because of a loss, change in health, parenting struggles, anxiety, depression, stress, or just looking to feel more fulfilled in life, I thank you for taking that first step. It wasn’t easy getting here, but you’re here and you’re ready to make a change. You have inside, the ability to re-build, to move away from the old way of thinking – those old stories – that are not your words, and to create new connections.
(914) 915-8838 View (914) 915-8838
Photo of Misha Vernatter, Clinical Social Work/Therapist, LCSW
Misha Vernatter
Clinical Social Work/Therapist, LCSW
Eastchester, NY 10709
Come as you are, All are welcomed! Hello, my name is Misha, thanks for stopping by. Deciding to seek help can be a challenging experience and it can also be enriching. Whether on a journey seeking personal awareness, dealing with major life transitions, traumatic events, or relationship issues, my purpose is to help people achieve and improve their quality of life. We all face challenges and could use extra support at times. I offer a safe non-judgmental space, where you can let go of your daily stress and focus on your needs. The goal is to be a little better today than you were yesterday.
Come as you are, All are welcomed! Hello, my name is Misha, thanks for stopping by. Deciding to seek help can be a challenging experience and it can also be enriching. Whether on a journey seeking personal awareness, dealing with major life transitions, traumatic events, or relationship issues, my purpose is to help people achieve and improve their quality of life. We all face challenges and could use extra support at times. I offer a safe non-judgmental space, where you can let go of your daily stress and focus on your needs. The goal is to be a little better today than you were yesterday.
(914) 768-4226 View (914) 768-4226
Photo of Kaori Stram, Counselor, LMHC
Kaori Stram
Counselor, LMHC
2 Endorsed
Online Only
Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency? You may feel constantly anxious or on the edge. But when you look for help, you often end up feeling not heard/understood. You're not alone and it's time to stop problem-solving all by yourself. Finding a therapist is daunting, but with a little step, you will no longer get stuck alone in the darkness. Together, we will address a roadblock in your life and build emotional and interpersonal skills in your tool box.
Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency? You may feel constantly anxious or on the edge. But when you look for help, you often end up feeling not heard/understood. You're not alone and it's time to stop problem-solving all by yourself. Finding a therapist is daunting, but with a little step, you will no longer get stuck alone in the darkness. Together, we will address a roadblock in your life and build emotional and interpersonal skills in your tool box.
(929) 205-3801 View (929) 205-3801
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
Eastchester, NY 10709
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Kristy Acciarino, Clinical Social Work/Therapist, LMSW
Kristy Acciarino
Clinical Social Work/Therapist, LMSW
Eastchester, NY 10709
I am a NYS Licensed Master Social Worker working with a LCSW-R providing counseling and psychotherapy services at Advanced Psychotherapy & Associates. I have worked with individuals including children, adolescents, young adults, adults, couples, parents and groups with concerns including anxiety, depression, OCD, ADHD, autism, and self-confidence. I am motivated and passionate about working with today's youth and young adults. I exude empathy and compassion, and my mission is to help guide you to feel empowered and confident to move toward a more positive quality of life.
I am a NYS Licensed Master Social Worker working with a LCSW-R providing counseling and psychotherapy services at Advanced Psychotherapy & Associates. I have worked with individuals including children, adolescents, young adults, adults, couples, parents and groups with concerns including anxiety, depression, OCD, ADHD, autism, and self-confidence. I am motivated and passionate about working with today's youth and young adults. I exude empathy and compassion, and my mission is to help guide you to feel empowered and confident to move toward a more positive quality of life.
(914) 690-7217 View (914) 690-7217
Photo of Emily Davenport, Art Therapist, MA, LCAT, ATR-BC
Emily Davenport
Art Therapist, MA, LCAT, ATR-BC
7 Endorsed
Eastchester, NY 10709
You're accomplished, thoughtful, and capable—yet beneath the surface, you carry worry, exhaustion, or disconnection that others may not see. In our work together, your symptoms are tenderly explored as meaningful messengers, not flaws. Rooted in holistic, creative, and evidence-based therapy, I help professional women and mothers reconnect with their innate wisdom, creativity, and inner resources. Together, we gently uncover what's been buried by stress or self-doubt, and build pathways toward growth, authentic connection, and a deep sense of belonging. You don't have to do this alone. Let's begin
You're accomplished, thoughtful, and capable—yet beneath the surface, you carry worry, exhaustion, or disconnection that others may not see. In our work together, your symptoms are tenderly explored as meaningful messengers, not flaws. Rooted in holistic, creative, and evidence-based therapy, I help professional women and mothers reconnect with their innate wisdom, creativity, and inner resources. Together, we gently uncover what's been buried by stress or self-doubt, and build pathways toward growth, authentic connection, and a deep sense of belonging. You don't have to do this alone. Let's begin
(917) 382-9949 View (917) 382-9949
Photo of Samuel Parton, Licensed Master Social Worker, LMSW
Samuel Parton
Licensed Master Social Worker, LMSW
Eastchester, NY 10709
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
1 Endorsed
Eastchester, NY 10709
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Eastchester, NY 10709
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Angela Reiter, Psychologist, PsyD
Angela Reiter
Psychologist, PsyD
Eastchester, NY 10709
Are you or your child struggling with attention, anxiety, sadness,learning disabilities or relationship concerns? I provide a calm and comforting environment. Neuropsychological/psychological evaluations to diagnose and provide recommendations are also a focus . We can evaluate for psychiatric conditions, learning disabilities, ADHD, processing speed issues. Recommendations for IEP and 504 plans and for standardized testing accommodations. Our evaluations contain specific and detailed recommendations to assist with treatment planning, goal achievement, and attainment of accommodations and/or educational modifications.
Are you or your child struggling with attention, anxiety, sadness,learning disabilities or relationship concerns? I provide a calm and comforting environment. Neuropsychological/psychological evaluations to diagnose and provide recommendations are also a focus . We can evaluate for psychiatric conditions, learning disabilities, ADHD, processing speed issues. Recommendations for IEP and 504 plans and for standardized testing accommodations. Our evaluations contain specific and detailed recommendations to assist with treatment planning, goal achievement, and attainment of accommodations and/or educational modifications.
(914) 618-5285 View (914) 618-5285
Photo of Jenniferbeth D Pinto, Clinical Social Work/Therapist, MSW, LCSW
Jenniferbeth D Pinto
Clinical Social Work/Therapist, MSW, LCSW
Online Only
If you are looking for support, let's work together on any past or current challenges you might be facing. Please feel free to reach out to me so we can have a free 20 minute consultation. This will allow you to get to know me better and to see if you'd be comfortable meeting with me.
If you are looking for support, let's work together on any past or current challenges you might be facing. Please feel free to reach out to me so we can have a free 20 minute consultation. This will allow you to get to know me better and to see if you'd be comfortable meeting with me.
(914) 786-6450 View (914) 786-6450
Photo of Michaela D'Urso, MS
Michaela D'Urso
Verified Verified
Eastchester, NY 10709
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Sophia Tsesmelis Piccolino, Clinical Social Work/Therapist, DSW, LCSW, OSW-C
Sophia Tsesmelis Piccolino
Clinical Social Work/Therapist, DSW, LCSW, OSW-C
2 Endorsed
Eastchester, NY 10709
I am a doctor of clinical social work, board certified in oncology care, whose goal it is to provide a compassionate space for therapy. In my many years of experience in cancer care in a healthcare setting, my work has afforded me the opportunity to support individuals, families, and loved ones through life threatening and life-limiting illness, trauma, grief, loss, existential distress, and the search for meaning in the face of adversity. In life, there is suffering for us all in different ways and we can perhaps find meaning in the pain, purpose in the loss, and comfort through the journey.
I am a doctor of clinical social work, board certified in oncology care, whose goal it is to provide a compassionate space for therapy. In my many years of experience in cancer care in a healthcare setting, my work has afforded me the opportunity to support individuals, families, and loved ones through life threatening and life-limiting illness, trauma, grief, loss, existential distress, and the search for meaning in the face of adversity. In life, there is suffering for us all in different ways and we can perhaps find meaning in the pain, purpose in the loss, and comfort through the journey.
(914) 745-6408 View (914) 745-6408
Photo of Dr. Bryanna Fatigate, Psychologist, PhD
Dr. Bryanna Fatigate
Psychologist, PhD
Eastchester, NY 10709
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Diana Luik, Clinical Social Work/Therapist, LCSW, R
Diana Luik
Clinical Social Work/Therapist, LCSW, R
Eastchester, NY 10709
I want to help you be the best self you can be. I have advanced training in treating children, adolescents, adults, and families. I focus on building trust with my clients so they have a safe place to heal. I specialize in DBT, healing from trauma, relationship conflicts, marriage and family, depression, anxiety, and emotion dysregulation. Additionally, I work with adopted people and adoptive families. I am part of Northstar Consulting which provides treatment and services for adopted people.
I want to help you be the best self you can be. I have advanced training in treating children, adolescents, adults, and families. I focus on building trust with my clients so they have a safe place to heal. I specialize in DBT, healing from trauma, relationship conflicts, marriage and family, depression, anxiety, and emotion dysregulation. Additionally, I work with adopted people and adoptive families. I am part of Northstar Consulting which provides treatment and services for adopted people.
(917) 935-4637 View (917) 935-4637

See more therapy options for 10709

How does your Therapist compare?

Number of Therapists in 10709

40+

Average cost per session

$200

Therapists in 10709 who prioritize treating:

96% Anxiety
93% Depression
91% Relationship Issues
82% Self Esteem
76% Family Conflict
71% Grief
71% Parenting

Average years in practice

19 Years

Top 3 insurances accepted

93% Aetna
78% UnitedHealthcare UHC | UBH
74% Oxford

How Therapists in 10709 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10709?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.