Therapists in 10123
My goal is to create a space where you can feel free and comfortable to explore what matters most to you. I will help you cultivate a deeper understanding of yourself and build the capacity to embrace the life you want. I believe in looking at the whole person and all aspects of your life to find out what is working and what is not. Together, we’ll identify what serves you and uncover any areas where you feel stuck or limited.
My goal is to create a space where you can feel free and comfortable to explore what matters most to you. I will help you cultivate a deeper understanding of yourself and build the capacity to embrace the life you want. I believe in looking at the whole person and all aspects of your life to find out what is working and what is not. Together, we’ll identify what serves you and uncover any areas where you feel stuck or limited.
“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver. This question can feel impossible to answer. Will we spend our lives politely ignoring that little voice inside, nudging us to explore and embrace the human experience? Or, will you listen and cultivate a fundamental trust in yourself, your identity, and your emotions? This isn’t a journey you have to take alone. You’re allowed to seek support through this, and I’d love to be that supportive space where you can safely navigate the ins and outs of your one wild and precious life.
“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver. This question can feel impossible to answer. Will we spend our lives politely ignoring that little voice inside, nudging us to explore and embrace the human experience? Or, will you listen and cultivate a fundamental trust in yourself, your identity, and your emotions? This isn’t a journey you have to take alone. You’re allowed to seek support through this, and I’d love to be that supportive space where you can safely navigate the ins and outs of your one wild and precious life.
Sometimes our lives can feel chaotic, isolated, or uninspired. Our present may be haunted by a painful past, or concerned with a fraught future. Therapy is a collaboration in which we can learn to approach our lives in creative ways, finding new understandings of ourselves and our relationships. Curiosity and exploration can lead us on a path of healing - by learning more about ourselves, we can move into a more resonant and meaningful life.
Sometimes our lives can feel chaotic, isolated, or uninspired. Our present may be haunted by a painful past, or concerned with a fraught future. Therapy is a collaboration in which we can learn to approach our lives in creative ways, finding new understandings of ourselves and our relationships. Curiosity and exploration can lead us on a path of healing - by learning more about ourselves, we can move into a more resonant and meaningful life.
I believe everybody has a right to quality mental health support, and this motivates my approach to developing a trusting, non-judgmental, and client-centered therapeutic relationship. Navigating relationships, stress, and life transitions can be arduous, making engaging in therapy that much more difficult. Through working together, I aim to make the process a collaborative rather than lonely one. My identities as a Black woman and a child of immigrants inform my therapeutic practice, and I strive to create a space that is mindful of the various cultural contexts, systems, and identities that may
impact you and our relationship.
I believe everybody has a right to quality mental health support, and this motivates my approach to developing a trusting, non-judgmental, and client-centered therapeutic relationship. Navigating relationships, stress, and life transitions can be arduous, making engaging in therapy that much more difficult. Through working together, I aim to make the process a collaborative rather than lonely one. My identities as a Black woman and a child of immigrants inform my therapeutic practice, and I strive to create a space that is mindful of the various cultural contexts, systems, and identities that may
impact you and our relationship.
We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.
We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.
Adult life can feel like a tangle of challenges and transitions – even positive changes can be stressful and overwhelming. Having support with developing reliable coping skills is key to navigating these challenges. I work with adults individually and in groups to help them understand how work and social pressures can lead to uncomfortable thoughts and feelings.
Adult life can feel like a tangle of challenges and transitions – even positive changes can be stressful and overwhelming. Having support with developing reliable coping skills is key to navigating these challenges. I work with adults individually and in groups to help them understand how work and social pressures can lead to uncomfortable thoughts and feelings.
Life can feel overwhelming at times, especially when we are faced with major changes, difficult relationships, or emotions that feel hard to manage. Therapy can offer support in working through these challenges, finding perspective, and developing healthier patterns. I specialize in working with adolescents and adults navigating anxiety and mood disorders, trauma/PTSD, relationship dynamics, cultural identity, stress and low-self esteem. My goal is to offer a welcoming space where we can work together to build insight and practical skills that help you move forward with confidence and self-compassion.
Life can feel overwhelming at times, especially when we are faced with major changes, difficult relationships, or emotions that feel hard to manage. Therapy can offer support in working through these challenges, finding perspective, and developing healthier patterns. I specialize in working with adolescents and adults navigating anxiety and mood disorders, trauma/PTSD, relationship dynamics, cultural identity, stress and low-self esteem. My goal is to offer a welcoming space where we can work together to build insight and practical skills that help you move forward with confidence and self-compassion.
When encountering stressors in your everyday life, it is easy to feel like you’re the only one going through it. While it can feel overwhelming at times, I believe in collaborating with each client to discover their path forward. I am here to provide an empathetic and supportive environment so we can explore your unique background and identify patterns as well as your inherent strength and self-awareness.
When encountering stressors in your everyday life, it is easy to feel like you’re the only one going through it. While it can feel overwhelming at times, I believe in collaborating with each client to discover their path forward. I am here to provide an empathetic and supportive environment so we can explore your unique background and identify patterns as well as your inherent strength and self-awareness.
Life can be overwhelming, but I am here to support you! I offer a warm, personalized approach to therapy. I aim to help my clients feel accepted as they are, while we build rapport, and can mold my therapeutic approach to each client’s individual needs.
Life can be overwhelming, but I am here to support you! I offer a warm, personalized approach to therapy. I aim to help my clients feel accepted as they are, while we build rapport, and can mold my therapeutic approach to each client’s individual needs.
I am a therapist who believes that we are all in the act of becoming. My goal is to help people become more productive and feel more fulfilled in their personal and professional lives by assisting them in improving self-esteem, managing emotions, and developing a healthy sense of self. I believe that therapy is a collaborative experience, and within an open, non-judgmental environment we will confront the critical issues of your life and cultivate strategies that will help you become the best version of yourself.
I am a therapist who believes that we are all in the act of becoming. My goal is to help people become more productive and feel more fulfilled in their personal and professional lives by assisting them in improving self-esteem, managing emotions, and developing a healthy sense of self. I believe that therapy is a collaborative experience, and within an open, non-judgmental environment we will confront the critical issues of your life and cultivate strategies that will help you become the best version of yourself.
You’re ready for change—whether it’s shifting thought patterns, coping with unresolved trauma, or managing emotions more effectively. Maybe you’ve been feeling irritable, or just feeling disconnected from yourself. You’re seeking insight into how your brain responds to life’s stressors and want practical tools to create meaningful, lasting change. You’re ready to explore, understand, and grow.
You’re ready for change—whether it’s shifting thought patterns, coping with unresolved trauma, or managing emotions more effectively. Maybe you’ve been feeling irritable, or just feeling disconnected from yourself. You’re seeking insight into how your brain responds to life’s stressors and want practical tools to create meaningful, lasting change. You’re ready to explore, understand, and grow.
Therapy provides a space to gain a deeper understanding of why life may be feeling unfulfilling and tools to improve your quality of life. Every person comes to therapy for their own reasons and unique story - whether it is feeling held back by past experiences, facing challenges in relationships, dealing with anxiety or feelings of depression. I tailor my approach to best meet your unique needs and goals. In sessions I’m collaborative, holistic, and empathetic. Through a therapeutic relationship grounded in trust and authentic connection, we can address your concerns, build insight, and work towards the growth you’re looking for.
Therapy provides a space to gain a deeper understanding of why life may be feeling unfulfilling and tools to improve your quality of life. Every person comes to therapy for their own reasons and unique story - whether it is feeling held back by past experiences, facing challenges in relationships, dealing with anxiety or feelings of depression. I tailor my approach to best meet your unique needs and goals. In sessions I’m collaborative, holistic, and empathetic. Through a therapeutic relationship grounded in trust and authentic connection, we can address your concerns, build insight, and work towards the growth you’re looking for.
My goal, as a therapist, is to provide you with a non-judgmental and affirmative environment for self exploration and personal growth. While I draw from a variety of modalities, my therapy practice is rooted in a psychodynamic approach. In sessions, we will examine your sense of self, the ways that you navigate the world, and the patterns that have emerged in your relationships. We will work together to understand beliefs and dynamics that might be interfering with your wellbeing and help you move towards change.
My goal, as a therapist, is to provide you with a non-judgmental and affirmative environment for self exploration and personal growth. While I draw from a variety of modalities, my therapy practice is rooted in a psychodynamic approach. In sessions, we will examine your sense of self, the ways that you navigate the world, and the patterns that have emerged in your relationships. We will work together to understand beliefs and dynamics that might be interfering with your wellbeing and help you move towards change.
Life is full of challenges and you deserve a nonjudgmental space to examine your patterns, feelings, and relationships with curiosity and compassion. As a former student of religion, I believe that pain is a part of life, and that we can deal with pain by creating narrative and understanding.Let’s examine the stories you have about yourself, rewrite that story, and explore what wellness looks like for you.
Life is full of challenges and you deserve a nonjudgmental space to examine your patterns, feelings, and relationships with curiosity and compassion. As a former student of religion, I believe that pain is a part of life, and that we can deal with pain by creating narrative and understanding.Let’s examine the stories you have about yourself, rewrite that story, and explore what wellness looks like for you.
Life’s challenges can feel overwhelming, which can leave us feeling stuck or unsure of how to move forward. Having support to sort through these issues can make a meaningful difference. Together, we can build a therapeutic relationship rooted in trust and openness, which will become a foundation for healing and growth. No matter where you’re beginning, my goal is to help you gently and authentically expand your capacity to think, feel, and connect. Along the way, I’ll support you in letting go of shame, finding empowerment, interrupting unhelpful cycles, and gaining a greater sense of balance and control over your emotions.
Life’s challenges can feel overwhelming, which can leave us feeling stuck or unsure of how to move forward. Having support to sort through these issues can make a meaningful difference. Together, we can build a therapeutic relationship rooted in trust and openness, which will become a foundation for healing and growth. No matter where you’re beginning, my goal is to help you gently and authentically expand your capacity to think, feel, and connect. Along the way, I’ll support you in letting go of shame, finding empowerment, interrupting unhelpful cycles, and gaining a greater sense of balance and control over your emotions.
Our backgrounds create a unique individuality that should be acknowledged, especially within therapy. I hope to foster an environment where you feel comfortable to explore your emotions, thoughts, and experiences in a non-judgmental space. We have internal resources that we are not aware of, meaning that we are all equipped to handle life’s struggles in one way or another. Compassionate and individualized therapy can assist you in finding these strengths and resources to learn and develop skills to improve your emotional well-being and overall mental health.
Our backgrounds create a unique individuality that should be acknowledged, especially within therapy. I hope to foster an environment where you feel comfortable to explore your emotions, thoughts, and experiences in a non-judgmental space. We have internal resources that we are not aware of, meaning that we are all equipped to handle life’s struggles in one way or another. Compassionate and individualized therapy can assist you in finding these strengths and resources to learn and develop skills to improve your emotional well-being and overall mental health.
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
Do you feel pulled in multiple directions? Perhaps you’re navigating anxiety, self-doubt, grief, trauma, relationship challenges, or big life transitions. Or you feel stuck, weighed down by old patterns, and unsure how to move forward. Therapy is a safe space to explore who you are and what you want. My goal is to help you create space for both pain and possibility, so you can build resilience, deepen self-understanding, and reclaim ownership of your story.
Do you feel pulled in multiple directions? Perhaps you’re navigating anxiety, self-doubt, grief, trauma, relationship challenges, or big life transitions. Or you feel stuck, weighed down by old patterns, and unsure how to move forward. Therapy is a safe space to explore who you are and what you want. My goal is to help you create space for both pain and possibility, so you can build resilience, deepen self-understanding, and reclaim ownership of your story.
Maybe you’re approaching a transition in life, dealing with a challenging relationship, or are struggling to heal from past experiences. You might be wrestling with negative beliefs, self-doubt, anxiety, or other painful feelings and patterns. You deserve a space where you can feel safe enough to be honest, and discover new ways to feel grounded, connected, and hopeful.
Maybe you’re approaching a transition in life, dealing with a challenging relationship, or are struggling to heal from past experiences. You might be wrestling with negative beliefs, self-doubt, anxiety, or other painful feelings and patterns. You deserve a space where you can feel safe enough to be honest, and discover new ways to feel grounded, connected, and hopeful.
Making the decision to seek out therapy is a courageous and transformational step toward positive change. I believe that therapy is for all, and that anyone can achieve recovery to restore emotional health and balance in their lives. Many of my clients struggle with anxiety, depression, trauma, family dynamics and self-esteem. I also help clients grappling with disordered eating, such as restricting food, compensatory behaviors and body acceptance. My style is trauma-informed, affirming and compassionate, and I try to make therapy a safe space to build new skills and strategies to achieve the fulfilling life you deserve.
Making the decision to seek out therapy is a courageous and transformational step toward positive change. I believe that therapy is for all, and that anyone can achieve recovery to restore emotional health and balance in their lives. Many of my clients struggle with anxiety, depression, trauma, family dynamics and self-esteem. I also help clients grappling with disordered eating, such as restricting food, compensatory behaviors and body acceptance. My style is trauma-informed, affirming and compassionate, and I try to make therapy a safe space to build new skills and strategies to achieve the fulfilling life you deserve.
See more therapy options for 10123
How does your Therapist compare?
Number of Therapists in 10123
30+
Average cost per session
$225
Therapists in 10123 who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 82% | Relationship Issues |
| 82% | Trauma and PTSD |
| 82% | Self Esteem |
| 82% | Life Transitions |
| 79% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in 10123 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10123?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
