Therapists in 10123

In the current society we live in, buzzwords from the psychology field are being used widely. This has allowed for a drastic change in how therapy is perceived. From that, something else surfaced: the concept of modern loneliness, an issue that seems to be all around us like an invisible, yet quantifiable, statistic. We constantly hear about self-care, self-worth, self-love and boundaries as remedies for all challenges we face. The need for connection with the self is essential to a healthy life but to what extent have we decided the focus on the self will lead us to relatedness and responsibility for others?
In the current society we live in, buzzwords from the psychology field are being used widely. This has allowed for a drastic change in how therapy is perceived. From that, something else surfaced: the concept of modern loneliness, an issue that seems to be all around us like an invisible, yet quantifiable, statistic. We constantly hear about self-care, self-worth, self-love and boundaries as remedies for all challenges we face. The need for connection with the self is essential to a healthy life but to what extent have we decided the focus on the self will lead us to relatedness and responsibility for others?

Do you struggle with anxiety, depression, and other intense emotions that leave you feeling overwhelmed and exhausted? Do you feel frustrated by not being able to regulate your emotions and at a loss of what to do? Many people feel overwhelmed with how to move through difficult emotions, and you are not alone. I believe therapy can help you deepen your relationship to yourself, make deeper connections with others, and experience life to the fullest. Therapy with me is about learning tangible skills to work through these feelings and process what is going on so you can make meaningful life changes and start to feel better.
Do you struggle with anxiety, depression, and other intense emotions that leave you feeling overwhelmed and exhausted? Do you feel frustrated by not being able to regulate your emotions and at a loss of what to do? Many people feel overwhelmed with how to move through difficult emotions, and you are not alone. I believe therapy can help you deepen your relationship to yourself, make deeper connections with others, and experience life to the fullest. Therapy with me is about learning tangible skills to work through these feelings and process what is going on so you can make meaningful life changes and start to feel better.

I believe that finding happiness and achieving peace is not the absence of conflict and stress, but our ability to better cope with it through better knowing ourselves. I want to partner with you to make more conscious choices, develop resilience, and empower you to make changes and address barriers that might have you feeling stuck. I provide a non-judgmental and safe space for you to explore your thoughts and feelings at your own pace. I also happen to think that humor and having a good laugh is incredibly healing too.
I believe that finding happiness and achieving peace is not the absence of conflict and stress, but our ability to better cope with it through better knowing ourselves. I want to partner with you to make more conscious choices, develop resilience, and empower you to make changes and address barriers that might have you feeling stuck. I provide a non-judgmental and safe space for you to explore your thoughts and feelings at your own pace. I also happen to think that humor and having a good laugh is incredibly healing too.

Do you feel overwhelmed with anxiety or stuck in how to move forward from past experiences? Or maybe confused about how to navigate a complicated relationship? Without an outlet for our emotions, they can feel exhausting and begin to impact every aspect of our lives, even our physical health. Past traumas can seem like they have hijacked our bodies. As a therapist and yoga teacher, I bring my insight of the mind-body connection to help clients draw wisdom from their emotions, heal from their past, and cultivate a greater sense of health in relationship with themselves and others. Sessions offer a safe space for you to be you.
Do you feel overwhelmed with anxiety or stuck in how to move forward from past experiences? Or maybe confused about how to navigate a complicated relationship? Without an outlet for our emotions, they can feel exhausting and begin to impact every aspect of our lives, even our physical health. Past traumas can seem like they have hijacked our bodies. As a therapist and yoga teacher, I bring my insight of the mind-body connection to help clients draw wisdom from their emotions, heal from their past, and cultivate a greater sense of health in relationship with themselves and others. Sessions offer a safe space for you to be you.

Coming to therapy for the first time can be difficult. You have already taken a huge leap by reaching out for help. As a therapist, my job is to provide and facilitate a space where they can listen and learn from themselves. A space that is non-judgemental and authentic, where healing can take place. I am always inspired by my client’s ability to make connections about how their adult self is influenced by their past. Making these connections is what breaks patterns and creates change.
Coming to therapy for the first time can be difficult. You have already taken a huge leap by reaching out for help. As a therapist, my job is to provide and facilitate a space where they can listen and learn from themselves. A space that is non-judgemental and authentic, where healing can take place. I am always inspired by my client’s ability to make connections about how their adult self is influenced by their past. Making these connections is what breaks patterns and creates change.

You deserve to lead the life you desire, and together we will unlock the tools that already exist within you to break patterns, achieve your goals, and ground you in authenticity and self-acceptance. Through non-judgmental curiosity, we will explore the habits and relational dynamics that may no longer serve you and work towards a more fulfilling way of living.
You deserve to lead the life you desire, and together we will unlock the tools that already exist within you to break patterns, achieve your goals, and ground you in authenticity and self-acceptance. Through non-judgmental curiosity, we will explore the habits and relational dynamics that may no longer serve you and work towards a more fulfilling way of living.

Making the decision to come to therapy is an important step in your wellbeing. You may be dealing with anxiety, depression or navigating stressful life events such as a relationship ending, career changes, parenting challenges or evolving family dynamics. You are looking for a non-judgemental and supportive person to discuss the ways you feel disconnected from others as well as yourself. Finding ways to identify and communicate feelings and needs more clearly is an important step in healing. I work with individuals and couples across the lifespan and I have an interest in working with adult children from dysfunctional families.
Making the decision to come to therapy is an important step in your wellbeing. You may be dealing with anxiety, depression or navigating stressful life events such as a relationship ending, career changes, parenting challenges or evolving family dynamics. You are looking for a non-judgemental and supportive person to discuss the ways you feel disconnected from others as well as yourself. Finding ways to identify and communicate feelings and needs more clearly is an important step in healing. I work with individuals and couples across the lifespan and I have an interest in working with adult children from dysfunctional families.

“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver. This question can feel impossible to answer. Will we spend our lives politely ignoring that little voice inside, nudging us to explore and embrace the human experience? Or, will you listen and cultivate a fundamental trust in yourself, your identity, and your emotions? This isn’t a journey you have to take alone. You’re allowed to seek support through this, and I’d love to be that supportive space where you can safely navigate the ins and outs of your one wild and precious life.
“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver. This question can feel impossible to answer. Will we spend our lives politely ignoring that little voice inside, nudging us to explore and embrace the human experience? Or, will you listen and cultivate a fundamental trust in yourself, your identity, and your emotions? This isn’t a journey you have to take alone. You’re allowed to seek support through this, and I’d love to be that supportive space where you can safely navigate the ins and outs of your one wild and precious life.

Whether you’re struggling with life transitions, relationships, or work stress, I’m here to help. I will create a warm, supportive environment to process whatever is coming up for you at the moment. I treat clients of all backgrounds in addressing anxiety, depression, ADHD and OCD. I also work with clients in the process of body acceptance because I understand firsthand how challenging it can be to accept our bodies when we’re constantly exposed to curated images of perfection on social media and in traditional media.
Whether you’re struggling with life transitions, relationships, or work stress, I’m here to help. I will create a warm, supportive environment to process whatever is coming up for you at the moment. I treat clients of all backgrounds in addressing anxiety, depression, ADHD and OCD. I also work with clients in the process of body acceptance because I understand firsthand how challenging it can be to accept our bodies when we’re constantly exposed to curated images of perfection on social media and in traditional media.

An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.

Are you feeling stuck in a challenging chapter of your life? Let’s work together to create the life you want and deserve. My practice focuses on understanding the experiences that have shaped you and on building your resiliency. I am here to ask the right questions to find the answers that are often already within. Together, we can create new solutions to your problems and develop greater insight into who you are. My therapeutic style is client-centered, collaborative, and eclectic. I believe in building a strong, trusting connection with each client so they may feel heard, respected, and safe to explore their thoughts and emotions.
Are you feeling stuck in a challenging chapter of your life? Let’s work together to create the life you want and deserve. My practice focuses on understanding the experiences that have shaped you and on building your resiliency. I am here to ask the right questions to find the answers that are often already within. Together, we can create new solutions to your problems and develop greater insight into who you are. My therapeutic style is client-centered, collaborative, and eclectic. I believe in building a strong, trusting connection with each client so they may feel heard, respected, and safe to explore their thoughts and emotions.

You’re ready for change—whether it’s shifting thought patterns, coping with unresolved trauma, or managing emotions more effectively. Maybe you’ve been feeling irritable, or just feeling disconnected from yourself. You’re seeking insight into how your brain responds to life’s stressors and want practical tools to create meaningful, lasting change. You’re ready to explore, understand, and grow.
You’re ready for change—whether it’s shifting thought patterns, coping with unresolved trauma, or managing emotions more effectively. Maybe you’ve been feeling irritable, or just feeling disconnected from yourself. You’re seeking insight into how your brain responds to life’s stressors and want practical tools to create meaningful, lasting change. You’re ready to explore, understand, and grow.

Everyone deserves a therapeutic space that is warm, supportive and non-judgmental. I aim to collaborate with clients to create a strong and trusting therapeutic relationship where you feel ownership of your own healing. Whether you are navigating anxiety, trauma, loss, challenges in your relationship, or work stress I believe that you are the expert on your own life and together we can work toward accomplishing your therapeutic goals, whatever they may be. Additionally, I strive to always approach my work with an identity-affirming and trauma-informed lens.
Everyone deserves a therapeutic space that is warm, supportive and non-judgmental. I aim to collaborate with clients to create a strong and trusting therapeutic relationship where you feel ownership of your own healing. Whether you are navigating anxiety, trauma, loss, challenges in your relationship, or work stress I believe that you are the expert on your own life and together we can work toward accomplishing your therapeutic goals, whatever they may be. Additionally, I strive to always approach my work with an identity-affirming and trauma-informed lens.

We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.
We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.

Do you experience anxious or racing thoughts? Are you struggling in your relationships? Does decision-making have you feeling paralyzed? Have you experienced infertility or family planning issues? Are big life transitions on the horizon? If any of this sounds familiar, I just might just be the therapist for you! As a trained relational therapist, my approach is attachment-based and integrates techniques from a variety of psychological theories to build a strong interpersonal foundation that is the catalyst for change.
Do you experience anxious or racing thoughts? Are you struggling in your relationships? Does decision-making have you feeling paralyzed? Have you experienced infertility or family planning issues? Are big life transitions on the horizon? If any of this sounds familiar, I just might just be the therapist for you! As a trained relational therapist, my approach is attachment-based and integrates techniques from a variety of psychological theories to build a strong interpersonal foundation that is the catalyst for change.

Feeling overwhelmed or anxious? With authenticity, thoughtfulness, and a splash of humor, we will explore the challenges you face and develop tools to help you in the future, while building trust in a warm and welcoming, judgment-free zone. I have experience working with young adults and adults from all backgrounds experiencing anxiety, stress, relationship/intimacy issues, life transitions, career/sports performance stress, cultural/religious identity confusion, time management issues, body image, eating disorders, ADHD, motherhood and self esteem issues.
Feeling overwhelmed or anxious? With authenticity, thoughtfulness, and a splash of humor, we will explore the challenges you face and develop tools to help you in the future, while building trust in a warm and welcoming, judgment-free zone. I have experience working with young adults and adults from all backgrounds experiencing anxiety, stress, relationship/intimacy issues, life transitions, career/sports performance stress, cultural/religious identity confusion, time management issues, body image, eating disorders, ADHD, motherhood and self esteem issues.

When we are looking to heal, we deserve a safe, compassionate space in which to do so. I use a warm, non-judgmental approach to work collaboratively with my clients, honoring you as the expert on yourself. Whether you are navigating a loss, trauma, challenges in your relationships or finding it difficult to cope, our work will be built on our connection. I support teens, adults, and families in building fulfilling lives, freer from the burden of what currently feels intolerable.
When we are looking to heal, we deserve a safe, compassionate space in which to do so. I use a warm, non-judgmental approach to work collaboratively with my clients, honoring you as the expert on yourself. Whether you are navigating a loss, trauma, challenges in your relationships or finding it difficult to cope, our work will be built on our connection. I support teens, adults, and families in building fulfilling lives, freer from the burden of what currently feels intolerable.

I offer sessions that are client focused, non-judgemental and curious. In our sessions, we will co-create a space where you can explore your struggles as well as your successes with compassion, creativity and humor. I believe that you are the expert on your own experiences, and I will approach our sessions with humility, fostering an environment where you can feel both safe and challenged to grow. I believe in a relational approach that is trauma-informed and centers consent and individual autonomy in the healing process, allowing you to show up exactly as you are and feel seen and heard in our sessions together.
I offer sessions that are client focused, non-judgemental and curious. In our sessions, we will co-create a space where you can explore your struggles as well as your successes with compassion, creativity and humor. I believe that you are the expert on your own experiences, and I will approach our sessions with humility, fostering an environment where you can feel both safe and challenged to grow. I believe in a relational approach that is trauma-informed and centers consent and individual autonomy in the healing process, allowing you to show up exactly as you are and feel seen and heard in our sessions together.

My goal is to help guide you through challenging life transitions with empathy and compassion. Past events in our lives are part of our story, but they are not the entire story and they do not define us. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your authentic self. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.
My goal is to help guide you through challenging life transitions with empathy and compassion. Past events in our lives are part of our story, but they are not the entire story and they do not define us. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your authentic self. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.

You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, spiritual distress and life-cycle transitions.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, spiritual distress and life-cycle transitions.
How does your Therapist compare?
Number of Therapists in 10123
40+
Average cost per session
$150
Therapists in 10123 who prioritize treating:
95% | Anxiety |
93% | Life Transitions |
90% | Relationship Issues |
90% | Depression |
83% | Self Esteem |
79% | Trauma and PTSD |
79% | Family Conflict |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | Oxford |
How Therapists in 10123 see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10123?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.