Therapists in 08510

Photo of Beth L McGinley, Licensed Professional Counselor, MA, EdS, LPC, CCTP
Beth L McGinley
Licensed Professional Counselor, MA, EdS, LPC, CCTP
1 Endorsed
Hello! I am the founder of Positive Healing and Trauma Services. You have made the first step in a journey of self-discovery and healing! Specializing in treating personal mental health challenges and past trauma, we provide for safe experiences for our patients to learn how to made . We provide help in dealing with stress and trauma which affect physical and mental functioning. Through our work together, we learn to process uncomfortable emotions and problem behaviors or thoughts guiding our patients to learn effective grounding techniques to combat problematic moments. Healthy growth is a goal that we can work toward together.
Hello! I am the founder of Positive Healing and Trauma Services. You have made the first step in a journey of self-discovery and healing! Specializing in treating personal mental health challenges and past trauma, we provide for safe experiences for our patients to learn how to made . We provide help in dealing with stress and trauma which affect physical and mental functioning. Through our work together, we learn to process uncomfortable emotions and problem behaviors or thoughts guiding our patients to learn effective grounding techniques to combat problematic moments. Healthy growth is a goal that we can work toward together.
(732) 538-7662 View (732) 538-7662
Photo of Gina Zippo-Mazur, LPC, CRC
Gina Zippo-Mazur
Verified Verified
5 Endorsed
Does this sound familiar: “Shit! I need to find a therapist". Maybe you have said that many days but TODAY is different. Why? Because you’re tired of dealing with the all the BS in your life. You want to improve yourself and desire confidence in your relationships but don't know where to start. You're over having anxiety rule your life and are ready to begin doing the work. This is YOUR journey in growth and healing. I believe therapy is a space to be yourself, laugh, cry, & curse (&%!) and discover your strengths. I’ll help you access the life you DESERVE to have with less worry, spiraling and overwhelm. Your journey starts here.
Does this sound familiar: “Shit! I need to find a therapist". Maybe you have said that many days but TODAY is different. Why? Because you’re tired of dealing with the all the BS in your life. You want to improve yourself and desire confidence in your relationships but don't know where to start. You're over having anxiety rule your life and are ready to begin doing the work. This is YOUR journey in growth and healing. I believe therapy is a space to be yourself, laugh, cry, & curse (&%!) and discover your strengths. I’ll help you access the life you DESERVE to have with less worry, spiraling and overwhelm. Your journey starts here.
(732) 592-2634 View (732) 592-2634
Photo of Danielle Goldstein, Counselor, LAC
Danielle Goldstein
Counselor, LAC
Serves Area
Life can feel overwhelming at times, and it’s easy to lose sight of who you are or what you need. You might feel stuck, anxious, or unsure how to move forward. My goal is to offer a space that feels safe, collaborative, and genuine, where you can show up exactly as you are and feel truly seen. Together, we will explore your strengths, understand patterns that may be keeping you stuck, and build practical tools to support growth and change. I believe therapy works best when it feels like a partnership that is authentic, empowering, and tailored to your unique goals and personality.
Life can feel overwhelming at times, and it’s easy to lose sight of who you are or what you need. You might feel stuck, anxious, or unsure how to move forward. My goal is to offer a space that feels safe, collaborative, and genuine, where you can show up exactly as you are and feel truly seen. Together, we will explore your strengths, understand patterns that may be keeping you stuck, and build practical tools to support growth and change. I believe therapy works best when it feels like a partnership that is authentic, empowering, and tailored to your unique goals and personality.
(973) 447-3774 View (973) 447-3774
Photo of Stephanie Palmer, Clinical Social Work/Therapist, MSW, LCSW, BCD, ACM-SW
Stephanie Palmer
Clinical Social Work/Therapist, MSW, LCSW, BCD, ACM-SW
Serves Area
A licensed clinical social worker who obtained her Master’s degree from the Rutgers School of Social Work with over 25 years of experience in the fields of medical, psychiatric, and geriatric social work. Her scope of practice includes helping individuals who are suffering from mood and anxiety disorders, post traumatic stress, traumatic accidents, chronic medical conditions, dual diagnosis/addiction, and chronic psychiatric illness, as well as provides couples counseling and mediates marital discord using both a cognitive-behavioral and a family-centered approach.
A licensed clinical social worker who obtained her Master’s degree from the Rutgers School of Social Work with over 25 years of experience in the fields of medical, psychiatric, and geriatric social work. Her scope of practice includes helping individuals who are suffering from mood and anxiety disorders, post traumatic stress, traumatic accidents, chronic medical conditions, dual diagnosis/addiction, and chronic psychiatric illness, as well as provides couples counseling and mediates marital discord using both a cognitive-behavioral and a family-centered approach.
(732) 217-7874 View (732) 217-7874
Photo of Dorothy E Gasparro, Licensed Professional Counselor, EdS, LPC, LCMHC, LMHC, CTP
Dorothy E Gasparro
Licensed Professional Counselor, EdS, LPC, LCMHC, LMHC, CTP
Online Only
If you’re searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don’t believe there is a one size fits all when it comes to life’s challenges and therefore no one size fits all when I work with clients. I take a strength based approach and use various modalities to facilitate insight, reach personal goals and work through issues. My style is non-judgmental, challenging, sensitive, and supportive. I see clients using a telehealth platform. Clients appreciate the ease and effectiveness of this modality. I hope you will also.
If you’re searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don’t believe there is a one size fits all when it comes to life’s challenges and therefore no one size fits all when I work with clients. I take a strength based approach and use various modalities to facilitate insight, reach personal goals and work through issues. My style is non-judgmental, challenging, sensitive, and supportive. I see clients using a telehealth platform. Clients appreciate the ease and effectiveness of this modality. I hope you will also.
(609) 997-9747 View (609) 997-9747
Photo of Alaysha E Prestia, Clinical Social Work/Therapist, MSW, LCSW
Alaysha E Prestia
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
Do you ever feel like you’re doing everything for everyone, but inside you’re exhausted, anxious, or second-guessing yourself? You smile and keep it together on the outside, but deep down you feel drained and stuck in patterns that no longer serve you. I help professional women learn how to manage stress, reduce self-doubt, and set healthy boundaries so they can finally feel confident, calm, and in control of their lives.
Do you ever feel like you’re doing everything for everyone, but inside you’re exhausted, anxious, or second-guessing yourself? You smile and keep it together on the outside, but deep down you feel drained and stuck in patterns that no longer serve you. I help professional women learn how to manage stress, reduce self-doubt, and set healthy boundaries so they can finally feel confident, calm, and in control of their lives.
(848) 343-2455 View (848) 343-2455
Photo of Jennifer Joireman, Licensed Professional Counselor, MA, EdS, LPC, LCADC
Jennifer Joireman
Licensed Professional Counselor, MA, EdS, LPC, LCADC
2 Endorsed
Serves Area
Not accepting new clients
With post graduate training in marriage and family therapy, I have spent the past 20 years working in the mental health and substance abuse fields. I find it particularly rewarding to help adolescent and teenage girls who often struggle with anxiety, self-esteem, school, and peer issues. My training and experience have prepared me to work with individuals, couples and families throughout the lifespan. Due to my background in marriage and family therapy, even when working with individuals, I find it helpful to gather information about family history to utilize in therapy.
With post graduate training in marriage and family therapy, I have spent the past 20 years working in the mental health and substance abuse fields. I find it particularly rewarding to help adolescent and teenage girls who often struggle with anxiety, self-esteem, school, and peer issues. My training and experience have prepared me to work with individuals, couples and families throughout the lifespan. Due to my background in marriage and family therapy, even when working with individuals, I find it helpful to gather information about family history to utilize in therapy.
(609) 879-0321 View (609) 879-0321

More Therapists Nearby

Photo of Sydnee VanDyke, Clinical Social Work/Therapist, LSW
Sydnee VanDyke
Clinical Social Work/Therapist, LSW
Serves Area
I thrive when working with young women. Whether they’re struggling with school-related stress or struggling to process a breakup, I can quickly build rapport with folks in this demographic. My treatment plans include goals dedicated to helping people identify their triggers for emotional dysregulation. I believe in the importance of somatic and cognitive level wellness strategies and work to have my clients learn and implement both sets of skills. I have enjoyed working with a variety of diagnoses, including adjustment disorder, depression, anxiety, bipolar disorder, and PTSD.
I thrive when working with young women. Whether they’re struggling with school-related stress or struggling to process a breakup, I can quickly build rapport with folks in this demographic. My treatment plans include goals dedicated to helping people identify their triggers for emotional dysregulation. I believe in the importance of somatic and cognitive level wellness strategies and work to have my clients learn and implement both sets of skills. I have enjoyed working with a variety of diagnoses, including adjustment disorder, depression, anxiety, bipolar disorder, and PTSD.
(844) 959-1689 View (844) 959-1689
Photo of Mark Ludwig, Marriage & Family Therapist, MA, LMFT, MS, CAADC, CCTP
Mark Ludwig
Marriage & Family Therapist, MA, LMFT, MS, CAADC, CCTP
17 Endorsed
Serves Area
Currently accepting new clients. I specialize in supporting children, teens, adults, and families affected by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ concerns, trauma/PTSD, relational challenges, and behavioral disorders. Utilizing evidence-based approaches—including Experiential, Acceptance, and Cognitive Behavioral Therapy (CBT), a proven method for many complex mental health issues—I prioritize authentic connection, emotional insight, empathy, and compassion to promote healing and growth.
Currently accepting new clients. I specialize in supporting children, teens, adults, and families affected by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ concerns, trauma/PTSD, relational challenges, and behavioral disorders. Utilizing evidence-based approaches—including Experiential, Acceptance, and Cognitive Behavioral Therapy (CBT), a proven method for many complex mental health issues—I prioritize authentic connection, emotional insight, empathy, and compassion to promote healing and growth.
(215) 883-8354 View (215) 883-8354
Photo of Jane E. Navas, Licensed Professional Counselor, MA, LPC, NCC
Jane E. Navas
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Serves Area
My ideal client is someone facing challenges like anxiety, depression, low self-esteem, communication issues, weight concerns, and relationship difficulties. They are looking to process difficult emotions and alleviate symptoms by identifying the root causes of their struggles. They want to develop healthier coping mechanisms, enhance communication skills, and change patterns that negatively affect their daily life. Through personalized therapy, I work collaboratively with clients to explore alternative strategies for managing life’s hurdles and fostering lasting emotional growth.
My ideal client is someone facing challenges like anxiety, depression, low self-esteem, communication issues, weight concerns, and relationship difficulties. They are looking to process difficult emotions and alleviate symptoms by identifying the root causes of their struggles. They want to develop healthier coping mechanisms, enhance communication skills, and change patterns that negatively affect their daily life. Through personalized therapy, I work collaboratively with clients to explore alternative strategies for managing life’s hurdles and fostering lasting emotional growth.
(973) 834-6623 View (973) 834-6623
Photo of Batsheva Abramsky, Licensed Social Worker , LMSW
Batsheva Abramsky
Licensed Social Worker , LMSW
Lakewood, NJ 08701
I believe the therapy journey should be authentic, compassionate and healing. I recognize my clients as the best experts on their own self and the strength it takes to seek support. I consider myself an integrative therapist and use techniques from various modalities such as a strength-based approach, IFS and DBT, with a psychodynamic lens. Using empathy and my open nature, I empower each of my clients in their growth. I work with adults and couples struggling with depression, anxiety, grief, relationship difficulties and parenting challenges.
I believe the therapy journey should be authentic, compassionate and healing. I recognize my clients as the best experts on their own self and the strength it takes to seek support. I consider myself an integrative therapist and use techniques from various modalities such as a strength-based approach, IFS and DBT, with a psychodynamic lens. Using empathy and my open nature, I empower each of my clients in their growth. I work with adults and couples struggling with depression, anxiety, grief, relationship difficulties and parenting challenges.
(848) 360-3328 View (848) 360-3328
Photo of Dorie Marcus Agarwal - Dorie Marcus Agarwal Therapy, LLC, Clinical Social Work/Therapist, LCSW, CEAP
Dorie Marcus Agarwal Therapy, LLC
Clinical Social Work/Therapist, LCSW, CEAP
Princeton, NJ 08540
Do you feel confused in your current situation, have unhealthy patterns of behavior, or troubled relationships? The first step of successful therapy begins with a genuine, respectful and empathetic connection between therapist and client. I am warm and personable, and strive to create a safe, supportive environment with each person. We will work together to create an individualized treatment plan in order to help you acquire healthier coping skills, develop increased self-awareness, and improve your overall mental health and well-being.
Do you feel confused in your current situation, have unhealthy patterns of behavior, or troubled relationships? The first step of successful therapy begins with a genuine, respectful and empathetic connection between therapist and client. I am warm and personable, and strive to create a safe, supportive environment with each person. We will work together to create an individualized treatment plan in order to help you acquire healthier coping skills, develop increased self-awareness, and improve your overall mental health and well-being.
(646) 246-1332 View (646) 246-1332
Photo of Tara Clifford, Licensed Professional Counselor, LPC, LCADC, CCS
Tara Clifford
Licensed Professional Counselor, LPC, LCADC, CCS
Toms River, NJ 08753
As a mental health professional, I work with clients aged 15 to 90, addressing challenges like anxiety, depression, ADHD, trauma, and addiction. My ideal client is open to self-exploration and seeks relief from overwhelming emotions. Together, we identify their unique needs and goals, whether enhancing coping strategies or building resilience. Clients desire connection and understanding while striving for fulfilling lives, and I am committed to empowering them on their journey toward healing. If you're ready to reclaim your life and explore your potential, I invite you to reach out for support.
As a mental health professional, I work with clients aged 15 to 90, addressing challenges like anxiety, depression, ADHD, trauma, and addiction. My ideal client is open to self-exploration and seeks relief from overwhelming emotions. Together, we identify their unique needs and goals, whether enhancing coping strategies or building resilience. Clients desire connection and understanding while striving for fulfilling lives, and I am committed to empowering them on their journey toward healing. If you're ready to reclaim your life and explore your potential, I invite you to reach out for support.
(732) 365-0419 View (732) 365-0419
Photo of Evan Greenberg - Evan Greenberg: Couples Therapy, Marriage, EFT , Clinical Social Work/Therapist, MSW, LCSW, LAMFT
Evan Greenberg: Couples Therapy, Marriage, EFT
Clinical Social Work/Therapist, MSW, LCSW, LAMFT
5 Endorsed
Serves Area
Feeling stuck in your relationship can seem like a lose-lose situation: staying means unending fights & disconnection, leaving feels life-destroying. As a relationship expert, I use Emotionally Focused Therapy (EFT) to address underlying emotional needs and attachment issues, foster a secure bond & build lasting intimacy. I specialize in high conflict, infidelity, parenting challenges, in-law difficulties, LGBTQIA+ issues, and sex and intimacy. We'll transform negative cycles, rebuild trust, and create a foundation of mutual respect, helping you build surprising love & connection.
Feeling stuck in your relationship can seem like a lose-lose situation: staying means unending fights & disconnection, leaving feels life-destroying. As a relationship expert, I use Emotionally Focused Therapy (EFT) to address underlying emotional needs and attachment issues, foster a secure bond & build lasting intimacy. I specialize in high conflict, infidelity, parenting challenges, in-law difficulties, LGBTQIA+ issues, and sex and intimacy. We'll transform negative cycles, rebuild trust, and create a foundation of mutual respect, helping you build surprising love & connection.
(201) 347-7701 View (201) 347-7701
Photo of Jennifer Zona, MA
Jennifer Zona
Verified Verified
Point Pleasant, NJ 08742
You're navigating a threshold moment—divorce ending your marriage, children leaving home, a health diagnosis reshaping everything, retirement dissolving your identity, or grief that's shattered your world. Who you were on one side of this transition no longer exists, and who you're becoming isn't yet clear. You feel lost, unmoored, like you're dying inside. Traditional therapy hasn't touched this soul-level crisis. You're not broken—you're in metamorphosis. You need more than symptom management; you need someone who knows this liminal territory, who can witness your falling apart and help you trust what's emerging in the breaking.
You're navigating a threshold moment—divorce ending your marriage, children leaving home, a health diagnosis reshaping everything, retirement dissolving your identity, or grief that's shattered your world. Who you were on one side of this transition no longer exists, and who you're becoming isn't yet clear. You feel lost, unmoored, like you're dying inside. Traditional therapy hasn't touched this soul-level crisis. You're not broken—you're in metamorphosis. You need more than symptom management; you need someone who knows this liminal territory, who can witness your falling apart and help you trust what's emerging in the breaking.
(848) 292-5932 View (848) 292-5932
Photo of Michael Peluso, Licensed Social Worker , LSW
Michael Peluso
Licensed Social Worker , LSW
1 Endorsed
Somerset, NJ 08873
Something feels 'off' in your relationship, but not sure what? Family conflict that you can't seem to 'figure out' or avoid - no matter how hard you try to ignore it? Healthy, fair conversation seems nearly impossible with a certain someone? One small disagreement somehow often leads to a huge argument? There is a big chance that you might be dealing with someone in your family or relationship who has a personality disorder - one of society's most under-diagnosed disorders. Gaining this awareness is not easy - but it is life changing.
Something feels 'off' in your relationship, but not sure what? Family conflict that you can't seem to 'figure out' or avoid - no matter how hard you try to ignore it? Healthy, fair conversation seems nearly impossible with a certain someone? One small disagreement somehow often leads to a huge argument? There is a big chance that you might be dealing with someone in your family or relationship who has a personality disorder - one of society's most under-diagnosed disorders. Gaining this awareness is not easy - but it is life changing.
(732) 993-5490 View (732) 993-5490
Photo of Susan Ciardiello, Clinical Social Work/Therapist, PhD, LCSW
Susan Ciardiello
Clinical Social Work/Therapist, PhD, LCSW
Middletown, NJ 07748
I provide ADHD coaching and psychotherapy to youth (grades 6 and up), college students, adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
I provide ADHD coaching and psychotherapy to youth (grades 6 and up), college students, adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
(646) 681-7366 View (646) 681-7366
Photo of Mike Gross - TriState SportPsych, Psychologist, PsyD, LPC, CMPC
TriState SportPsych
Psychologist, PsyD, LPC, CMPC
Serves Area
TriState SportPsych provides sport psychology services for athletes of all ages and levels of competition. At TriState SportPsych we consider it our mission to inspire athletes and those around them to connect, enjoy, and achieve by delivering the newest innovations in the rapidly evolving field of sport psychology. At TriState SportPsych, we deeply enjoy working with athletes (youth to professional) as they take steps towards mastery and wellness both in life and sport. Visit us at www.tristatesportpsych.com
TriState SportPsych provides sport psychology services for athletes of all ages and levels of competition. At TriState SportPsych we consider it our mission to inspire athletes and those around them to connect, enjoy, and achieve by delivering the newest innovations in the rapidly evolving field of sport psychology. At TriState SportPsych, we deeply enjoy working with athletes (youth to professional) as they take steps towards mastery and wellness both in life and sport. Visit us at www.tristatesportpsych.com
(908) 386-4488 View (908) 386-4488
Photo of Earvin Casciano, Clinical Social Work/Therapist, LSW
Earvin Casciano
Clinical Social Work/Therapist, LSW
1 Endorsed
Wall Township, NJ 07719
I am thrilled to be joining the clinical team at TJ Counseling. I specialize in military issues such as deployment, substance use, and separation anxiety. I also specialize in mental health concerns such as anxiety, self-esteem, unhealthy relationships, and depression. But I am open to everyone; including couples. My therapeutic approach is client centered.
I am thrilled to be joining the clinical team at TJ Counseling. I specialize in military issues such as deployment, substance use, and separation anxiety. I also specialize in mental health concerns such as anxiety, self-esteem, unhealthy relationships, and depression. But I am open to everyone; including couples. My therapeutic approach is client centered.
(732) 466-6768 View (732) 466-6768
Photo of Luciann Cooke - Counseling & Consulting Services of North Jersey , Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Serves Area
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
(973) 434-4270 View (973) 434-4270

See more therapy options for 08510

How does your Therapist compare?

Number of Therapists in 08510

< 10

Therapists in 08510 who prioritize treating:

86% Relationship Issues
86% Anxiety
71% Depression
71% Family Conflict
71% Coping Skills
71% Self Esteem
71% Stress

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
86% Horizon Blue Cross and Blue Shield

How Therapists in 08510 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 08510?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.