Therapists in 08527

Photo of Sara Devorah Levovitz, Clinical Social Work/Therapist, LCSW
Sara Devorah Levovitz
Clinical Social Work/Therapist, LCSW
4 Endorsed
Jackson, NJ 08527
Anxiety, OCD, dating, being single, relationships and lack of self confidence are common struggles. There is so much you can do about it! You can maximize your time, improve your confidence, manage your anxiety or OCD and feel calmer, more confident and more productive.
Anxiety, OCD, dating, being single, relationships and lack of self confidence are common struggles. There is so much you can do about it! You can maximize your time, improve your confidence, manage your anxiety or OCD and feel calmer, more confident and more productive.
(732) 696-4070 View (732) 696-4070
Photo of Sharon Jessie, Clinical Social Work/Therapist, MSW, LCSW
Sharon Jessie
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Jackson, NJ 08527
Are you struggling with or just need a helping hand with feelings of depression, anxiety, substance use disorder, life transitions, or issues with a family member who is on the spectrum? I believe through hard work between therapist and client that all things are possible. We start by meeting where you are at. My approach is an individualized strengths-based approach including components of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavioral Therapy). I assist adolescents through end of life in achieving their goals.
Are you struggling with or just need a helping hand with feelings of depression, anxiety, substance use disorder, life transitions, or issues with a family member who is on the spectrum? I believe through hard work between therapist and client that all things are possible. We start by meeting where you are at. My approach is an individualized strengths-based approach including components of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavioral Therapy). I assist adolescents through end of life in achieving their goals.
(848) 306-0504 View (848) 306-0504
Photo of Jeannette Rotondi - Anchor Counseling Services of New Jersey, Clinical Social Work/Therapist, MSW, LCSW
Anchor Counseling Services of New Jersey
Clinical Social Work/Therapist, MSW, LCSW
Jackson, NJ 08527
At Anchor Counseling Services we offer highly trained, licensed mental health clinicians, who are there to give you a safe space to share your story and help you on your journey to empowerment, health and healing. We value the dignity and worth of all people, self-determination, the therapeutic relationship, integrity and competence
At Anchor Counseling Services we offer highly trained, licensed mental health clinicians, who are there to give you a safe space to share your story and help you on your journey to empowerment, health and healing. We value the dignity and worth of all people, self-determination, the therapeutic relationship, integrity and competence
(732) 387-6530 View (732) 387-6530
Photo of Miriam Shulman, Clinical Social Work/Therapist, LCSW
Miriam Shulman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Jackson, NJ 08527
Welcome to this safe and compassionate space. I'm so glad you're here. I'm dedicated to helping you heal from complex trauma, nurture healthier relationships, and rediscover your sense of self. Together, we'll explore the complex web of emotions, experiences, and connections that shape your life. With a focus on empowerment and self-discovery, we'll work to understand and rewire attachment patterns, develop emotional regulation strategies, and rebuild trust in yourself and others.
Welcome to this safe and compassionate space. I'm so glad you're here. I'm dedicated to helping you heal from complex trauma, nurture healthier relationships, and rediscover your sense of self. Together, we'll explore the complex web of emotions, experiences, and connections that shape your life. With a focus on empowerment and self-discovery, we'll work to understand and rewire attachment patterns, develop emotional regulation strategies, and rebuild trust in yourself and others.
(732) 487-3265 View (732) 487-3265
Photo of Diane Haddad, Licensed Professional Counselor, LPC, LCDAC
Diane Haddad
Licensed Professional Counselor, LPC, LCDAC
1 Endorsed
Jackson, NJ 08527
I believe that the therapeutic relationship is one of the most important parts of the counseling process. I have helped a variety of clients through some of the most difficult and darkest paths towards inner healing. Coming to therapy is just one step closer towards discovering the resilience and strength within us, even when we’re feeling insecure or hopeless. I believe my clients all have the potential to find their inner strength and courage to conquer all that life has to offer. I value lifelong learning and strive to continue to find new, creative, & fun ways to help support & guide individuals towards personal growth.
I believe that the therapeutic relationship is one of the most important parts of the counseling process. I have helped a variety of clients through some of the most difficult and darkest paths towards inner healing. Coming to therapy is just one step closer towards discovering the resilience and strength within us, even when we’re feeling insecure or hopeless. I believe my clients all have the potential to find their inner strength and courage to conquer all that life has to offer. I value lifelong learning and strive to continue to find new, creative, & fun ways to help support & guide individuals towards personal growth.
(732) 823-4488 View (732) 823-4488
Steven Galvan
Clinical Social Work/Therapist, MSW, LCSW
Jackson, NJ 08527
I am a licensed therapist with extensive experience treating a broad range of mental health issues. Some of which include anxiety, panic attacks, posttraumatic stress, social anxiety and phobias, depression, anger problems, and relationship difficulties. Your experience will begin with a formal evaluation to define your situation and will result in a treatment plan carefully tailored to identify your therapeutic goals and objectives. This is provided in a safe and non-judgemental environment.
I am a licensed therapist with extensive experience treating a broad range of mental health issues. Some of which include anxiety, panic attacks, posttraumatic stress, social anxiety and phobias, depression, anger problems, and relationship difficulties. Your experience will begin with a formal evaluation to define your situation and will result in a treatment plan carefully tailored to identify your therapeutic goals and objectives. This is provided in a safe and non-judgemental environment.
(732) 372-0971 View (732) 372-0971
Photo of Helen Kraus - Trauma Therapy with Helen Kraus, Clinical Social Work/Therapist, MSW, LSW, NCC
Trauma Therapy with Helen Kraus
Clinical Social Work/Therapist, MSW, LSW, NCC
Jackson, NJ 08527
As a therapist specializing in trauma-informed care and Internal Family Systems (IFS), I work with both teenagers and adults who feel weighed down by anxiety, depression, relationship struggles, or the lingering effects of trauma. My goal is to create a safe and supportive space where you feel seen, heard, and empowered to heal.
As a therapist specializing in trauma-informed care and Internal Family Systems (IFS), I work with both teenagers and adults who feel weighed down by anxiety, depression, relationship struggles, or the lingering effects of trauma. My goal is to create a safe and supportive space where you feel seen, heard, and empowered to heal.
(732) 335-7140 View (732) 335-7140
Photo of Anna E Richardella - Anchor Family Solutions, MS, BCBA
Anchor Family Solutions
Verified Verified
Jackson, NJ 08527
We offer family centered services “anchored” in positive, respectful parenting strategies and applied behavior analysis principles to help parents reduce tantrums and power struggles and make mealtimes, bedtime, and transitions easier for everyone. Our team only recommends strategies that they would want to use with their own family, ensuring dignified treatment, compassionate care, and realistic goal setting. With extensive experiences in child development, communication, and behavior, the anchor behavioral consulting team is sure to provide your family with unique and helpful strategies.
We offer family centered services “anchored” in positive, respectful parenting strategies and applied behavior analysis principles to help parents reduce tantrums and power struggles and make mealtimes, bedtime, and transitions easier for everyone. Our team only recommends strategies that they would want to use with their own family, ensuring dignified treatment, compassionate care, and realistic goal setting. With extensive experiences in child development, communication, and behavior, the anchor behavioral consulting team is sure to provide your family with unique and helpful strategies.
(732) 627-2477 View (732) 627-2477
Photo of Casey del Castillo - Couples Counseling with Casey del Castillo, Licensed Professional Counselor, MS, LPC, NCC
Couples Counseling with Casey del Castillo
Licensed Professional Counselor, MS, LPC, NCC
4 Endorsed
Jackson, NJ 08527
Are you feeling disconnected in your relationship? Struggling to communicate effectively with your partner? As a dedicated couples therapist with 15 years of experience, I specialize in helping partners navigate challenges and build stronger, healthier relationships. My approach integrates evidence-based techniques and compassionate support to foster understanding, intimacy, and emotional connection. In sessions I create a safe, non-judgmental space where both partners can express their feelings openly. Together, we’ll explore underlying issues, improve communication, and develop practical strategies to enhance your relationship.
Are you feeling disconnected in your relationship? Struggling to communicate effectively with your partner? As a dedicated couples therapist with 15 years of experience, I specialize in helping partners navigate challenges and build stronger, healthier relationships. My approach integrates evidence-based techniques and compassionate support to foster understanding, intimacy, and emotional connection. In sessions I create a safe, non-judgmental space where both partners can express their feelings openly. Together, we’ll explore underlying issues, improve communication, and develop practical strategies to enhance your relationship.
(848) 331-2733 View (848) 331-2733
Photo of Marissa Volinsky - New Path Therapy, Licensed Professional Counselor, MS, LPC, NCC
New Path Therapy
Licensed Professional Counselor, MS, LPC, NCC
7 Endorsed
Jackson, NJ 08527
Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.
Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.
(732) 652-9084 View (732) 652-9084
Photo of Leanne Iantosca - Dialectical Behavior Therapy with Leanne Iantosca, Clinical Social Work/Therapist, MSW, LCSW, DBT
Dialectical Behavior Therapy with Leanne Iantosca
Clinical Social Work/Therapist, MSW, LCSW, DBT
Jackson, NJ 08527
Tired of therapists who feel like robots? Meet Leanne, a real, down-to-earth therapist with a sense of humor who helps people build practical skills to manage overwhelming emotions and overcome life’s challenges. Leanne is an experienced, Board-Certified Licensed Clinical Social Worker with certifications in Dialectical Behavior Therapy and Equine-Assisted Psychotherapy. She provides a safe, welcoming space where individuals can be their authentic selves without fear of judgement. Therapy with Leanne is honest, funny, and compassionate, a real conversation where clients can feel truly understood.
Tired of therapists who feel like robots? Meet Leanne, a real, down-to-earth therapist with a sense of humor who helps people build practical skills to manage overwhelming emotions and overcome life’s challenges. Leanne is an experienced, Board-Certified Licensed Clinical Social Worker with certifications in Dialectical Behavior Therapy and Equine-Assisted Psychotherapy. She provides a safe, welcoming space where individuals can be their authentic selves without fear of judgement. Therapy with Leanne is honest, funny, and compassionate, a real conversation where clients can feel truly understood.
(732) 889-7943 View (732) 889-7943
Photo of Colleen Habick - Anxiety and Stress Relief Therapy Colleen Habick, Clinical Social Work/Therapist, MSW, LSW
Anxiety and Stress Relief Therapy Colleen Habick
Clinical Social Work/Therapist, MSW, LSW
3 Endorsed
Jackson, NJ 08527
Do you often feel weighed down by constant worry and stress? Do you struggle to quiet your racing thoughts or find yourself unable to relax, no matter how hard you try? Now more than ever, many people feel overwhelmed by the pressures of daily life, managing relationships, careers, and personal expectations. Ignoring these feelings can lead to burnout and long-term mental and physical health challenges. You don’t have to face this alone—I believe a more peaceful, fulfilling life is possible for you.
Do you often feel weighed down by constant worry and stress? Do you struggle to quiet your racing thoughts or find yourself unable to relax, no matter how hard you try? Now more than ever, many people feel overwhelmed by the pressures of daily life, managing relationships, careers, and personal expectations. Ignoring these feelings can lead to burnout and long-term mental and physical health challenges. You don’t have to face this alone—I believe a more peaceful, fulfilling life is possible for you.
(908) 545-9782 View (908) 545-9782
Photo of Gina Zippo-Mazur, LPC, CRC
Gina Zippo-Mazur
Verified Verified
5 Endorsed
Jackson, NJ 08527
You woke up today and said “Sh!t! I need to find a therapist". Maybe you have said that many days but TODAY is different. Why? Because you’re tired of dealing with the all the BS in your life. You want to improve yourself and desire confidence in your relationships but don't know where to start. You're over having anxiety rule your life and are ready to begin doing the work. This is YOUR journey in growth and healing. I believe therapy is a space to be yourself, laugh, cry, & curse (&%!) and discover your strengths. I’ll help you access the life you DESERVE to have with less worry, spiraling and overwhelm. Your journey starts here.
You woke up today and said “Sh!t! I need to find a therapist". Maybe you have said that many days but TODAY is different. Why? Because you’re tired of dealing with the all the BS in your life. You want to improve yourself and desire confidence in your relationships but don't know where to start. You're over having anxiety rule your life and are ready to begin doing the work. This is YOUR journey in growth and healing. I believe therapy is a space to be yourself, laugh, cry, & curse (&%!) and discover your strengths. I’ll help you access the life you DESERVE to have with less worry, spiraling and overwhelm. Your journey starts here.
(732) 592-2634 View (732) 592-2634
Photo of Bracha Halberstadt, Clinical Social Work/Therapist, LSW
Bracha Halberstadt
Clinical Social Work/Therapist, LSW
Jackson, NJ 08527
You’ve been trying so hard to get to a better space. And you are learning, to your frustration and despair, that you can’t just "will" yourself into equilibrium, or out of the cycle of numbing behaviors. Maybe you feel like your relationship with food and your body is consuming all of your energy. Maybe you find yourself using restriction, binge- eating, purging, risky sex, or self harm in an effort to quiet the storm within. Maybe you're dealing with flashbacks; your body refusing to forget what your mind can't remember. Maybe you're exhausted from bouncing around levels of care, never dealing with the underlying pain.
You’ve been trying so hard to get to a better space. And you are learning, to your frustration and despair, that you can’t just "will" yourself into equilibrium, or out of the cycle of numbing behaviors. Maybe you feel like your relationship with food and your body is consuming all of your energy. Maybe you find yourself using restriction, binge- eating, purging, risky sex, or self harm in an effort to quiet the storm within. Maybe you're dealing with flashbacks; your body refusing to forget what your mind can't remember. Maybe you're exhausted from bouncing around levels of care, never dealing with the underlying pain.
(908) 768-3947 View (908) 768-3947
Photo of Pnina Samuel, Licensed Professional Counselor, LMHC, LPC
Pnina Samuel
Licensed Professional Counselor, LMHC, LPC
Jackson, NJ 08527
Hi all, I specialize in helping clients navigate challenges such as addictions, relationship dynamics, parenting concerns, and building motivation, self-esteem, and confidence. I enjoy working with clients who are all in. Some of you might be thinking, "Why do I need therapy for? I'm only going to appease someone close to me, but truly Its the other person's fault that XY and Z are not working out for me/us". Well, if you are at that stage, I am likely not the therapist for you. I believe that you need to want change, for change to occur. That being said, we are all human and change is hard. I am here for your journey.
Hi all, I specialize in helping clients navigate challenges such as addictions, relationship dynamics, parenting concerns, and building motivation, self-esteem, and confidence. I enjoy working with clients who are all in. Some of you might be thinking, "Why do I need therapy for? I'm only going to appease someone close to me, but truly Its the other person's fault that XY and Z are not working out for me/us". Well, if you are at that stage, I am likely not the therapist for you. I believe that you need to want change, for change to occur. That being said, we are all human and change is hard. I am here for your journey.
(640) 232-1051 View (640) 232-1051
Photo of Marissa Volinsky - Narcissistic Abuse and Trauma - New Path Therapy , Licensed Professional Counselor
Narcissistic Abuse and Trauma - New Path Therapy
Licensed Professional Counselor
Jackson, NJ 08527
Are you struggling with the aftermath of narcissistic abuse, feeling disconnected from yourself & those around you? Do you often find yourself neglecting your own needs, unsure of how to prioritize yourself? Life after narcissistic abuse can feel overwhelming, leaving you questioning if true happiness is even possible. It's easy to get lost in the demands of daily life, but ignoring your own well-being can have lasting repercussions on your mental & physical health. We're here to guide you on your path to recovery, providing a safe space to explore your emotions, rebuild your sense of self, and cultivate healthier relationships.
Are you struggling with the aftermath of narcissistic abuse, feeling disconnected from yourself & those around you? Do you often find yourself neglecting your own needs, unsure of how to prioritize yourself? Life after narcissistic abuse can feel overwhelming, leaving you questioning if true happiness is even possible. It's easy to get lost in the demands of daily life, but ignoring your own well-being can have lasting repercussions on your mental & physical health. We're here to guide you on your path to recovery, providing a safe space to explore your emotions, rebuild your sense of self, and cultivate healthier relationships.
(732) 538-8485 View (732) 538-8485
Photo of Catherine Alycia Blandford, Psychologist, PsyD
Catherine Alycia Blandford
Psychologist, PsyD
Jackson, NJ 08527
I graduated from Ferkauf Graduate School of Psychology, Bronx, New York in Clinical Psychology. I completed my clinical internship in psychology at the East Orange Veterans Administration, New Jersey. For over 15 years I worked for Rutgers University in their clinics. I also conducted psychological assessments and testified as an expert witness in Superior Court. I have practiced psychology in New Jersey with a variety of patients including adolescents and adults of all ages, with many different problems especially depression, anxiety based disorders, eating disorders, OCD, PTSD-trauma, sexual abuse and victimization.
I graduated from Ferkauf Graduate School of Psychology, Bronx, New York in Clinical Psychology. I completed my clinical internship in psychology at the East Orange Veterans Administration, New Jersey. For over 15 years I worked for Rutgers University in their clinics. I also conducted psychological assessments and testified as an expert witness in Superior Court. I have practiced psychology in New Jersey with a variety of patients including adolescents and adults of all ages, with many different problems especially depression, anxiety based disorders, eating disorders, OCD, PTSD-trauma, sexual abuse and victimization.
(848) 308-7903 View (848) 308-7903
Photo of Stephanie Lee - EMDR and Trauma Therapy with Stephanie Lee, Licensed Professional Counselor, MA, LPC, EMDR-T, CSAC, CCTS-I
EMDR and Trauma Therapy with Stephanie Lee
Licensed Professional Counselor, MA, LPC, EMDR-T, CSAC, CCTS-I
Jackson, NJ 08527
Welcome! I’m a licensed therapist specializing in EMDR therapy and trauma-focused therapy. My passion is helping individuals heal from past wounds, overcome anxiety, and reclaim their lives with confidence and clarity. With over 10 years of experience in trauma recovery, PTSD treatment, narcissistic abuse recovery, and anxiety therapy, I provide a safe and supportive space where you can process painful experiences and move forward with resilience.
Welcome! I’m a licensed therapist specializing in EMDR therapy and trauma-focused therapy. My passion is helping individuals heal from past wounds, overcome anxiety, and reclaim their lives with confidence and clarity. With over 10 years of experience in trauma recovery, PTSD treatment, narcissistic abuse recovery, and anxiety therapy, I provide a safe and supportive space where you can process painful experiences and move forward with resilience.
(908) 554-4306 View (908) 554-4306
Photo of Jennifer Ashley Flatley, Clinical Social Work/Therapist, MSW, LCSW
Jennifer Ashley Flatley
Clinical Social Work/Therapist, MSW, LCSW
Jackson, NJ 08527
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together." I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together." I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
(848) 248-4392 View (848) 248-4392
Photo of Dr. Asher Lipner, Psychologist, PhD
Dr. Asher Lipner
Psychologist, PhD
Jackson, NJ 08527
“I want to grow up to have a sex addiction," said nobody ever... But that is the challenge many people face. As a therapist with 20+ years of experience and certified as a Sexual Recovery Therapist, I can help you. If you’re struggling with sex addiction yourself - I can help you quit your behavior and stop feeling like you’re living a double life and get your life back on track. If you are the partner of someone who is struggling - I can help you process your confusion and heal from the trauma of betrayal. Clients feel good about working through this tough subject with me because:
“I want to grow up to have a sex addiction," said nobody ever... But that is the challenge many people face. As a therapist with 20+ years of experience and certified as a Sexual Recovery Therapist, I can help you. If you’re struggling with sex addiction yourself - I can help you quit your behavior and stop feeling like you’re living a double life and get your life back on track. If you are the partner of someone who is struggling - I can help you process your confusion and heal from the trauma of betrayal. Clients feel good about working through this tough subject with me because:
(609) 806-5549 View (609) 806-5549

See more therapy options for 08527

How does your Therapist compare?

Number of Therapists in 08527

100+

Average cost per session

$165

Therapists in 08527 who prioritize treating:

94% Anxiety
90% Depression
80% Self Esteem
78% Relationship Issues
75% Stress
72% Coping Skills
70% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

89% Aetna
79% Horizon Blue Cross and Blue Shield
77% UnitedHealthcare UHC | UBH

How Therapists in 08527 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 08527?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.