Photo of Dr. Nichole Diamond, PsyD, LPC, BCETS, CCTP, CCATP, Licensed Professional Counselor
Dr. Nichole Diamond
Licensed Professional Counselor, PsyD, LPC, BCETS, CCTP, CCATP
Verified Verified
Online Only
Waitlist for new clients
Traditional talk therapy is highly beneficial, but what happens when it’s just too painful or scary to talk about? Since trauma gets trapped in the mind AND body, it causes emotional and physical symptoms requiring approaches that go beyond talking. Thanks to advances in neuroscience, you CAN free yourself from the anxiety that has hijacked your nervous system, feel safer in your body & stop the fear cycle. We can unlearn our nervous system’s response to trauma & rewire our brains to live in the present, rather than reliving the past. Managing the effects of trauma can feel daunting and lonely, but healing need not be done alone.
Traditional talk therapy is highly beneficial, but what happens when it’s just too painful or scary to talk about? Since trauma gets trapped in the mind AND body, it causes emotional and physical symptoms requiring approaches that go beyond talking. Thanks to advances in neuroscience, you CAN free yourself from the anxiety that has hijacked your nervous system, feel safer in your body & stop the fear cycle. We can unlearn our nervous system’s response to trauma & rewire our brains to live in the present, rather than reliving the past. Managing the effects of trauma can feel daunting and lonely, but healing need not be done alone.
(908) 365-0274 View (908) 365-0274
Photo of Stephanie Galarza Conti, MS, LPC, NCC, Licensed Professional Counselor
Stephanie Galarza Conti
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Freehold, NJ 07728
I am a Licensed Professional Counselor at The Women's Psychotherapy Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
I am a Licensed Professional Counselor at The Women's Psychotherapy Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
(848) 204-0721 View (848) 204-0721
Photo of Marisol Samol, LCSW, RPT™, Clinical Social Work/Therapist
Marisol Samol
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
1 Endorsed
Freehold, NJ 07728
My ideal clients are teenagers, young adults, adults, and athletes facing challenges such as anxiety, depression, trauma, behavioral issues, and family dynamics. They seek effective, compassionate support to address these concerns and aim for strategies that promote healing, personal growth, and resilience. They desire tailored interventions that not only resolve immediate issues but also foster long-term emotional well-being and success in their personal and professional lives. These clients want a therapeutic approach that resonates with their unique circumstances and helps them achieve their goals.
My ideal clients are teenagers, young adults, adults, and athletes facing challenges such as anxiety, depression, trauma, behavioral issues, and family dynamics. They seek effective, compassionate support to address these concerns and aim for strategies that promote healing, personal growth, and resilience. They desire tailored interventions that not only resolve immediate issues but also foster long-term emotional well-being and success in their personal and professional lives. These clients want a therapeutic approach that resonates with their unique circumstances and helps them achieve their goals.
(848) 375-0949 View (848) 375-0949
Photo of Nicolette Sperczak, MSW, LSW, Clinical Social Work/Therapist
Nicolette Sperczak
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Freehold, NJ 07728
Welcome! Have you been struggling with life lately, feeling lost, and trying to find your way? This is the sign you have been looking for. I am a therapist that is holistic based and believe in the power of YOU. I am here to help empower you, hold you accountable, and explore your inner-self. Whether you are struggling with your mind, body, or soul (or all the above) this will be a space for you to feel complete, just as you are - nothing broken, nothing missing.
Welcome! Have you been struggling with life lately, feeling lost, and trying to find your way? This is the sign you have been looking for. I am a therapist that is holistic based and believe in the power of YOU. I am here to help empower you, hold you accountable, and explore your inner-self. Whether you are struggling with your mind, body, or soul (or all the above) this will be a space for you to feel complete, just as you are - nothing broken, nothing missing.
(848) 800-4253 View (848) 800-4253
Photo of Will Doran, LSW, Clinical Social Work/Therapist
Will Doran
Clinical Social Work/Therapist, LSW
Verified Verified
Freehold, NJ 07728
I can help you cope with issues related to anxiety, depression, relationship problems, career changes, difficulties in school, and major life transitions. I have extensive training working with neurodiverse populations, particularly those on the autism spectrum. I will work to build trust with humor, patience, and empathy. I take a person-centered and strength-based approach.
I can help you cope with issues related to anxiety, depression, relationship problems, career changes, difficulties in school, and major life transitions. I have extensive training working with neurodiverse populations, particularly those on the autism spectrum. I will work to build trust with humor, patience, and empathy. I take a person-centered and strength-based approach.
(908) 610-7586 View (908) 610-7586
Photo of Chase Girvin, LMHC-D, LPC, ACS, Counselor
Chase Girvin
Counselor, LMHC-D, LPC, ACS
Verified Verified
Online Only
Waitlist for new clients
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
(929) 325-0188 View (929) 325-0188
Photo of Chase Girvin - Peace of Mind Counseling & Consulting
Peace of Mind Counseling & Consulting
Verified Verified
1 Endorsed
Freehold, NJ 07728
Welcome to Peace of Mind Counseling & Consulting, where compassionate care meets specialized expertise. Our group of dedicated Mental Health Therapists focuses on guiding individuals through anxiety, depression, and trauma with personalized care. We understand that healing is unique to each person, which is why we offer flexible appointment times and the option of in-person or telehealth sessions. At POMCC, our diverse team of clinicians each brings their own area of specialization, ensuring that you can find a therapist who resonates with your needs and journey. Whether you're seeking support for anxiety management, overcoming depression, or processing trauma, we are here to support you every step of the way. Discover a therapist who understands you at POMCC. Contact us today to begin your path towards healing and well-being.
Welcome to Peace of Mind Counseling & Consulting, where compassionate care meets specialized expertise. Our group of dedicated Mental Health Therapists focuses on guiding individuals through anxiety, depression, and trauma with personalized care. We understand that healing is unique to each person, which is why we offer flexible appointment times and the option of in-person or telehealth sessions. At POMCC, our diverse team of clinicians each brings their own area of specialization, ensuring that you can find a therapist who resonates with your needs and journey. Whether you're seeking support for anxiety management, overcoming depression, or processing trauma, we are here to support you every step of the way. Discover a therapist who understands you at POMCC. Contact us today to begin your path towards healing and well-being.
(848) 356-5198 View (848) 356-5198
Photo of Michael Ecklund, LAC, Counselor
Michael Ecklund
Counselor, LAC
Verified Verified
Freehold, NJ 07728
I use a person-centered approach, a holistic one, to meet you where you are. For instance, what might be the nature of a depression? Each person is a bit different, and so can be the contributing factors. I will build a therapeutic relationship with you, based on trust, non-judgment, and empathy, so that you feel comfortable to take a deep dive within.
I use a person-centered approach, a holistic one, to meet you where you are. For instance, what might be the nature of a depression? Each person is a bit different, and so can be the contributing factors. I will build a therapeutic relationship with you, based on trust, non-judgment, and empathy, so that you feel comfortable to take a deep dive within.
(732) 838-9544 View (732) 838-9544
Photo of Lynn Karplarczuk - Lynn Kaplarczuk - Mind & Body CCS , LCSW, Clinical Social Work/Therapist
Lynn Kaplarczuk - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Online Only
Whether you're new to therapy, or just seeking a different outlook, I would be happy to see if we're a good fit! I try to have an approach that is empathic and positive, but goal focused; to foster an environment of acceptance, understanding, and productivity. For over 15 years I have worked with adults from diverse backgrounds gain a better understanding of their mental health to develop tools that will aid them throughout their life. My goal is to help you realize that change is not only possible but achievable. I believe in the strength of your unique qualities, and am here to support you every step of the way.
Whether you're new to therapy, or just seeking a different outlook, I would be happy to see if we're a good fit! I try to have an approach that is empathic and positive, but goal focused; to foster an environment of acceptance, understanding, and productivity. For over 15 years I have worked with adults from diverse backgrounds gain a better understanding of their mental health to develop tools that will aid them throughout their life. My goal is to help you realize that change is not only possible but achievable. I believe in the strength of your unique qualities, and am here to support you every step of the way.
(640) 246-3808 View (640) 246-3808
Photo of Elizabeth Paterno-Culp, MA, LAC, Counselor
Elizabeth Paterno-Culp
Counselor, MA, LAC
Verified Verified
Freehold, NJ 07728
I offer a compassionate approach to help people who have a variety of mental health concerns such as depression, grief, anxiety, trauma, low self-esteem, relationship issues, and much more. My theoretical approach is eclectic and is based on the needs of the client. I believe that it is essential to provide a safe environment and to work collaboratively with the client to achieve their therapy goals.
I offer a compassionate approach to help people who have a variety of mental health concerns such as depression, grief, anxiety, trauma, low self-esteem, relationship issues, and much more. My theoretical approach is eclectic and is based on the needs of the client. I believe that it is essential to provide a safe environment and to work collaboratively with the client to achieve their therapy goals.
(732) 561-1205 View (732) 561-1205
Photo of Margaret Nichols - Institute for Personal Growth - Freehold Office, PhD, LCSW, LPC, LMFT, Psychologist
Institute for Personal Growth - Freehold Office
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Freehold, NJ 07728
Thinking of therapy? Ask for the first session free. IPG has around 30 therapists through 3 offices in Freehold, Highland Park, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for problems ranging from depression to life transitions to marital strife. We also have many trained sex therapists, a special focus on the LGBTQ community, transgender youth services, therapy for those involved in BDSM/kink, consensual non-monogamy, and other sexual minorities. The size and diversity of our staff means we can treat almost any client.
Thinking of therapy? Ask for the first session free. IPG has around 30 therapists through 3 offices in Freehold, Highland Park, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for problems ranging from depression to life transitions to marital strife. We also have many trained sex therapists, a special focus on the LGBTQ community, transgender youth services, therapy for those involved in BDSM/kink, consensual non-monogamy, and other sexual minorities. The size and diversity of our staff means we can treat almost any client.
(732) 561-5586 View (732) 561-5586
Photo of Leigh Goldman - Leigh Goldman, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Leigh Goldman, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Freehold, NJ 07728
I am a LCSW with 20+ years of experience, which has allowed me the privilege of providing services to adolescents and adults. I specialize in anxiety, depression, mood disorders, and coping skills. I strongly believe in finding the strengths within you, as to help in the process of change. My goal is to develop a therapeutic relationship in which you can have a safe place to work through meaningful solution oriented changes. My clients have benefited from various treatment approaches that are individualized to your needs. I look forward to the opportunity to help through your personal journey of change.
I am a LCSW with 20+ years of experience, which has allowed me the privilege of providing services to adolescents and adults. I specialize in anxiety, depression, mood disorders, and coping skills. I strongly believe in finding the strengths within you, as to help in the process of change. My goal is to develop a therapeutic relationship in which you can have a safe place to work through meaningful solution oriented changes. My clients have benefited from various treatment approaches that are individualized to your needs. I look forward to the opportunity to help through your personal journey of change.
(609) 303-5031 View (609) 303-5031
Photo of Jodi Hope Feldman, LCSW, Clinical Social Work/Therapist
Jodi Hope Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Day Time Openings Available As Of 9/23/2024! Life can have its hard aspects, moments and we all have struggles. We're all human and we're all winging it! If you're dealing with anxiety, depression, low self esteem, imposter syndrome, self sabotage, family conflict/issues, relationship issues and life stressors in general we can absolutely come up with ways to find solutions to these challenges. I believe the most positive and lasting change takes place when a client is motivated as well as has trust, comfortability, and openness with their therapist.
Day Time Openings Available As Of 9/23/2024! Life can have its hard aspects, moments and we all have struggles. We're all human and we're all winging it! If you're dealing with anxiety, depression, low self esteem, imposter syndrome, self sabotage, family conflict/issues, relationship issues and life stressors in general we can absolutely come up with ways to find solutions to these challenges. I believe the most positive and lasting change takes place when a client is motivated as well as has trust, comfortability, and openness with their therapist.
(848) 212-8120 View (848) 212-8120
Photo of Angelika Rozin - The Therapy Lounge LLC, LMHC, Licensed Professional Counselor
The Therapy Lounge LLC
Licensed Professional Counselor, LMHC
Verified Verified
Online Only
What is therapy? Can that answer be the same for every person? My belief is that therapy is not a one size fits all process. It’s a journey that has many twists and turns, and can vary from person to situation. It is my honor as a psychotherapist to be on that journey with my clients, to help guide them towards their goals and most importantly uncovering their purpose for it. Seeing personal growth and therapeutic success for a client makes it all worth it and reminds me of my purpose in the mental health field.
What is therapy? Can that answer be the same for every person? My belief is that therapy is not a one size fits all process. It’s a journey that has many twists and turns, and can vary from person to situation. It is my honor as a psychotherapist to be on that journey with my clients, to help guide them towards their goals and most importantly uncovering their purpose for it. Seeing personal growth and therapeutic success for a client makes it all worth it and reminds me of my purpose in the mental health field.
(929) 688-2548 View (929) 688-2548
Photo of Susanna Happle, MS, LPC, Licensed Professional Counselor
Susanna Happle
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Are you tired, exhausted, or burned out? Is everyday stress of being a mom, spouse, career woman, or student leaving you feeling anxious or depressed? No matter how resilient you may or may not be, we all need help in dealing with the pressures of life. Reaching out is a sign of strength and courage and it is something to be proud of. Let me come alongside you and help you feel empowered and experience peace even amid life’s challenges. Together we can work towards healing and wholeness!” My clients often seek help with low self-esteem, interpersonal issues, anxiety, depression, and trauma.
Are you tired, exhausted, or burned out? Is everyday stress of being a mom, spouse, career woman, or student leaving you feeling anxious or depressed? No matter how resilient you may or may not be, we all need help in dealing with the pressures of life. Reaching out is a sign of strength and courage and it is something to be proud of. Let me come alongside you and help you feel empowered and experience peace even amid life’s challenges. Together we can work towards healing and wholeness!” My clients often seek help with low self-esteem, interpersonal issues, anxiety, depression, and trauma.
(732) 422-5130 View (732) 422-5130
Photo of Megan Collins, LSW, Clinical Social Work/Therapist
Megan Collins
Clinical Social Work/Therapist, LSW
Verified Verified
Freehold, NJ 07728
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
(732) 837-4547 View (732) 837-4547
Photo of Kelly Stolberg, LCSW, Clinical Social Work/Therapist
Kelly Stolberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Freehold, NJ 07728
Waitlist for new clients
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
(609) 770-2031 View (609) 770-2031
Photo of Rachel Willyung - Rachel Willyung Acsw Llc, LCSW, ACSW, LLC, Clinical Social Work/Therapist
Rachel Willyung Acsw Llc
Clinical Social Work/Therapist, LCSW, ACSW, LLC
Verified Verified
Online Only
Waitlist for new clients
Are you confused? Do you feel like you really do not know what is going on with yourself? Are you experiencing anxiety or think you have trauma? Are you not sure of what you are feeling? Rachel Willyung has 27 years of experience working with adults and the elderly. She graduated from Fordham University with a Masters in psychiatric social work. As an experienced psychotherapist, working with ages 18 and up, she frequently utilizes aspects of mindfulness-based cognitive therapy (MBCT) and psychodynamic theory. Rachel’s personal style is that of a coach because she sees the patient/therapist relationship as a team effort.
Are you confused? Do you feel like you really do not know what is going on with yourself? Are you experiencing anxiety or think you have trauma? Are you not sure of what you are feeling? Rachel Willyung has 27 years of experience working with adults and the elderly. She graduated from Fordham University with a Masters in psychiatric social work. As an experienced psychotherapist, working with ages 18 and up, she frequently utilizes aspects of mindfulness-based cognitive therapy (MBCT) and psychodynamic theory. Rachel’s personal style is that of a coach because she sees the patient/therapist relationship as a team effort.
(848) 279-8267 View (848) 279-8267
Photo of Angela Valeski - Mind & Body Counseling & Coaching Services, LCSW, Clinical Social Work/Therapist
Mind & Body Counseling & Coaching Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Freehold, NJ 07728
Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some space to establish goals and create change, or are simply interested in learning some new skills; therapy can help. We have a team of clinicians with all different backgrounds and specialties. We do our best to make sure each client has the best fit for their needs. We will take time to learn what therapeutic intervention you're looking for, what your availability is, and what personality would be best to ensure you make lasting and meaningful progress.
Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some space to establish goals and create change, or are simply interested in learning some new skills; therapy can help. We have a team of clinicians with all different backgrounds and specialties. We do our best to make sure each client has the best fit for their needs. We will take time to learn what therapeutic intervention you're looking for, what your availability is, and what personality would be best to ensure you make lasting and meaningful progress.
(908) 643-6112 View (908) 643-6112
Photo of Michele M Lincoln, MA, LCSW, Clinical Social Work/Therapist
Michele M Lincoln
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Online Only
Treating clients for over 7 years, I am an eclectic psychotherapist specializing in anxiety and crisis. I use empathy, warmth, and humor to connect with clients at all stages of the life course and assist them in using new perspectives and resilience to enrich their life experiences.
Treating clients for over 7 years, I am an eclectic psychotherapist specializing in anxiety and crisis. I use empathy, warmth, and humor to connect with clients at all stages of the life course and assist them in using new perspectives and resilience to enrich their life experiences.
(732) 658-4299 View (732) 658-4299
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How does your Therapist compare?

Number of Therapists in 07728

300+

Average cost per session

$150

Therapists in 07728 who prioritize treating:

94% Anxiety
90% Depression
77% Self Esteem
76% Relationship Issues
73% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
67% Horizon Blue Cross and Blue Shield
66% UnitedHealthcare UHC | UBH

How Therapists in 07728 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07728?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.