Photo of Patricia Monaghan, EdS, LMFT, MSN, Marriage & Family Therapist
Patricia Monaghan
Marriage & Family Therapist, EdS, LMFT, MSN
Verified Verified
1 Endorsed
Chester, NJ 07930
As an experienced licensed marriage and family therapist and maternal child health nurse, I specialize in helping couples navigate life's challenges. My approach involves promoting lowered reactivity, enhanced listening, and amenable resolution through the use of marriage and family therapy, cognitive behavior therapy, and mindfulness techniques. My collaborative goal is to process relationship issues, gain insight, and foster growth. To achieve this, I focus on utilizing systems theory which includes family of origin details, structure, communication styles, and strengths.
As an experienced licensed marriage and family therapist and maternal child health nurse, I specialize in helping couples navigate life's challenges. My approach involves promoting lowered reactivity, enhanced listening, and amenable resolution through the use of marriage and family therapy, cognitive behavior therapy, and mindfulness techniques. My collaborative goal is to process relationship issues, gain insight, and foster growth. To achieve this, I focus on utilizing systems theory which includes family of origin details, structure, communication styles, and strengths.
(908) 257-8448 View (908) 257-8448
Photo of Lindsay McGovern, LCSW, MSW, Clinical Social Work/Therapist
Lindsay McGovern
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chester, NJ 07930  (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
(424) 246-2481 View (424) 246-2481
Photo of Clorinda Bulfamante, PsyD, Psychologist
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
View
Photo of Christine Fitzgerald Petrat, LCSW, CPT-1, C-DBT, CCATP, Clinical Social Work/Therapist
Christine Fitzgerald Petrat
Clinical Social Work/Therapist, LCSW, CPT-1, C-DBT, CCATP
Verified Verified
Chester, NJ 07930
With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.
With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.
(973) 500-2758 View (973) 500-2758
Photo of Jeri Rothe, MSW, LCSW, Clinical Social Work/Therapist
Jeri Rothe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chester, NJ 07930
Reaching out for help is a STRENGTH, not a weakness. Life can be wonderful....but it is not easy. YOU ARE NOT ALONE. Therapy is the most useful way to learn Life Skills that are imperative in helping you achieve optimum mental health so you can successfully tackle life's challenges. And if you are motivated to learn these skills; learn how to think and react differently, then I am the therapist for you. I will do the work with you and be there every step of the way...AND YOU WILL BE SUCCESSFUL!
Reaching out for help is a STRENGTH, not a weakness. Life can be wonderful....but it is not easy. YOU ARE NOT ALONE. Therapy is the most useful way to learn Life Skills that are imperative in helping you achieve optimum mental health so you can successfully tackle life's challenges. And if you are motivated to learn these skills; learn how to think and react differently, then I am the therapist for you. I will do the work with you and be there every step of the way...AND YOU WILL BE SUCCESSFUL!
(908) 760-4713 View (908) 760-4713
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
View
Photo of Risa Simpson-Davis, LCSW, MSW, Clinical Social Work/Therapist
Risa Simpson-Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Chester, NJ 07930
Do you long for the love and connection you use to feel with your partner or spouse? Do you feel frustrated, powerless or stuck in repeated arguments? Do you have difficulty communicating with each other, managing conflict or problem solving? Your issues may include lack of trust, infidelity, intimacy, life transitions,addiction, or parenting. You want to see positive change in your marriage or relationship, but you feel stuck. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.
Do you long for the love and connection you use to feel with your partner or spouse? Do you feel frustrated, powerless or stuck in repeated arguments? Do you have difficulty communicating with each other, managing conflict or problem solving? Your issues may include lack of trust, infidelity, intimacy, life transitions,addiction, or parenting. You want to see positive change in your marriage or relationship, but you feel stuck. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.
(732) 800-2470 View (732) 800-2470
Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
View
Photo of Lynn M. Hanson, PhD, CPC, NCC, Licensed Professional Counselor
Lynn M. Hanson
Licensed Professional Counselor, PhD, CPC, NCC
Verified Verified
Chester, NJ 07930
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
(908) 428-4759 View (908) 428-4759
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Chester, NJ 07930
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
View
Photo of Yvette Long - Aspire, Counseling Males, MA, CPC
Aspire, Counseling Males
MA, CPC
Verified Verified
2 Endorsed
Chester, NJ 07930
Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provide relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. There is no greater achievement when you can achieve your goals and have a balanced and happy life. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.
Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provide relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. There is no greater achievement when you can achieve your goals and have a balanced and happy life. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.
(908) 332-9456 View (908) 332-9456
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Chester, NJ 07930
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
View
Photo of Dr. Frank J. Matone - NJ Center for Sex Therapy, PhD, DHS, LCSW
NJ Center for Sex Therapy
PhD, DHS, LCSW
Verified Verified
Chester, NJ 07930
Sexuality is an important part of people's lives. When there is a sexual challenge or difficulty, it often spills over into other aspects of our lives. Ignoring it or trying to figure it out on our own is rarely effective. The professionals at The New Jersey Center for Sex Therapy are here to offer solutions. Our caring and compassionate professionals are ready to help you and to support your search for answers. We offer the key skills which you can acquire in order to attain confidence and gain insight into your sexual issues.
Sexuality is an important part of people's lives. When there is a sexual challenge or difficulty, it often spills over into other aspects of our lives. Ignoring it or trying to figure it out on our own is rarely effective. The professionals at The New Jersey Center for Sex Therapy are here to offer solutions. Our caring and compassionate professionals are ready to help you and to support your search for answers. We offer the key skills which you can acquire in order to attain confidence and gain insight into your sexual issues.
(862) 766-6473 View (862) 766-6473
Photo of Jennifer Miranda, PsyD, Psychologist
Jennifer Miranda
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
Hello and welcome! I know how difficult it can be to navigate life’s challenges. I also know it may be even more difficult to seek help, but I’m so glad you’re here. Through our time together, we’ll explore where you are now and the goals you have for yourself, create a plan that will help you to move forward, and then work through it all together. I believe in creating an environment where individuals are empowered to explore their thoughts and feelings openly, with the goal of developing practical skills for managing challenges and building resilience.
Hello and welcome! I know how difficult it can be to navigate life’s challenges. I also know it may be even more difficult to seek help, but I’m so glad you’re here. Through our time together, we’ll explore where you are now and the goals you have for yourself, create a plan that will help you to move forward, and then work through it all together. I believe in creating an environment where individuals are empowered to explore their thoughts and feelings openly, with the goal of developing practical skills for managing challenges and building resilience.
(908) 300-0046 View (908) 300-0046
Photo of Kathryn Engle Wu, LCSW, Clinical Social Work/Therapist
Kathryn Engle Wu
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on challenging relationships, anxiety, depression, & personal history.
Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on challenging relationships, anxiety, depression, & personal history.
(908) 503-5469 View (908) 503-5469
Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Chester, NJ 07930
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
View
Photo of Heather Watson-Perez, PhD, Psychologist
Heather Watson-Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Chester, NJ 07930
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
(908) 897-0622 View (908) 897-0622
Photo of Yvonne Hansen, PhD, Psychologist
Yvonne Hansen
Psychologist, PhD
Verified Verified
1 Endorsed
Chester, NJ 07930
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed psychologist. I treat all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Child/Teen Behavioral Problems, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders including Asperger's Disorder, divorce, bereavement, and relationships, School Phobia, Separation Anxiety, Social Skills, and Trauma. I use individual, family, and group therapies.
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed psychologist. I treat all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Child/Teen Behavioral Problems, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders including Asperger's Disorder, divorce, bereavement, and relationships, School Phobia, Separation Anxiety, Social Skills, and Trauma. I use individual, family, and group therapies.
(908) 280-0439 View (908) 280-0439
Photo of Cassandra M Faraci - Center for Anxiety and Behavior Management, LLC, PsyD, Psychologist
Center for Anxiety and Behavior Management, LLC
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
Are bothersome thoughts, feelings, or behaviors interfering? Are you a teen or adult who is overwhelmed and wants to live a happy, fulfilled life instead of just getting through the day? Are you a parent who needs some guidance in helping your child reach his or her potential? Are you looking for actual strategies to cope with the day's stressors? Evidence-based treatment is aimed at providing science-supported techniques to help you see change. Our goal is to help you develop skills so that you don't need to be in therapy long term. *ACCEPTING NEW PATIENTS*
Are bothersome thoughts, feelings, or behaviors interfering? Are you a teen or adult who is overwhelmed and wants to live a happy, fulfilled life instead of just getting through the day? Are you a parent who needs some guidance in helping your child reach his or her potential? Are you looking for actual strategies to cope with the day's stressors? Evidence-based treatment is aimed at providing science-supported techniques to help you see change. Our goal is to help you develop skills so that you don't need to be in therapy long term. *ACCEPTING NEW PATIENTS*
(908) 545-9583 View (908) 545-9583
Photo of Susan Neigher, PhD, Psychologist
Susan Neigher
Psychologist, PhD
Verified Verified
Chester, NJ 07930  (Online Only)
For more than forty years, I have worked with children, adolescents, and adults addressing a variety of psychological issues. My practice consists of individual and family therapy, employing a cognitive-behavioral and family systems approach. I work to assist you in developing and maximizing your strengths so that you can cope with emotional stress as effectively as possible.
For more than forty years, I have worked with children, adolescents, and adults addressing a variety of psychological issues. My practice consists of individual and family therapy, employing a cognitive-behavioral and family systems approach. I work to assist you in developing and maximizing your strengths so that you can cope with emotional stress as effectively as possible.
(973) 536-0932 View (973) 536-0932
1

How does your Therapist compare?

Number of Therapists in 07930

80+

Average cost per session

$180

Therapists in 07930 who prioritize treating:

94% Anxiety
90% Depression
80% Self Esteem
75% Relationship Issues
66% Grief
66% Family Conflict
66% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

87% Aetna
78% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in 07930 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07930?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.