Therapists in 07924

Photo of Amy Donoghue, Clinical Social Work/Therapist, LCSW
Amy Donoghue
Clinical Social Work/Therapist, LCSW
Bernardsville, NJ 07924
Amy Donoghue, LCSW, supports individuals across New Jersey through life’s emotional challenges by offering compassionate, evidence-based therapy tailored to each person’s unique needs. Serving teens, adults, and older adults, she provides individual and group therapy for those navigating anxiety, trauma, depression, and other mental health concerns. Clients working with Amy often describe her as warm, grounded, and insightful—a therapist who balances clinical expertise with a deep respect for each client’s lived experience. Amy is especially passionate about helping individuals work through trauma, anxiety, and depression.
Amy Donoghue, LCSW, supports individuals across New Jersey through life’s emotional challenges by offering compassionate, evidence-based therapy tailored to each person’s unique needs. Serving teens, adults, and older adults, she provides individual and group therapy for those navigating anxiety, trauma, depression, and other mental health concerns. Clients working with Amy often describe her as warm, grounded, and insightful—a therapist who balances clinical expertise with a deep respect for each client’s lived experience. Amy is especially passionate about helping individuals work through trauma, anxiety, and depression.
(973) 604-8741 View (973) 604-8741
Photo of Maria Lezme-Lopez, Counselor, MA, LAC
Maria Lezme-Lopez
Counselor, MA, LAC
Bernardsville, NJ 07924
Maria Lezme is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. She graduated from Saint Elizabeth University with her Masters in School Counseling and Mental Health Counseling and from Saint Peter’s University with her Bachelors in Psychology. Maria can help clients of all ages who are struggling with past, present, or future issues. She makes sure the client’s feelings are heard and understood through a nonjudgmental, person-centered approach. Outside of work, Maria enjoys going to the gym and spending time with family and friends.
Maria Lezme is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. She graduated from Saint Elizabeth University with her Masters in School Counseling and Mental Health Counseling and from Saint Peter’s University with her Bachelors in Psychology. Maria can help clients of all ages who are struggling with past, present, or future issues. She makes sure the client’s feelings are heard and understood through a nonjudgmental, person-centered approach. Outside of work, Maria enjoys going to the gym and spending time with family and friends.
(908) 946-5436 View (908) 946-5436
Photo of Kristen Premian, Licensed Professional Counselor, MA, LAC
Kristen Premian
Licensed Professional Counselor, MA, LAC
Bernardsville, NJ 07924
Kristen Premian is a Licensed Associate Counselor, National Certified Counselor, Disaster Response Crisis Counselor, and Clinical Certified Trauma Professional in New Jersey who has been practicing since 2022. She received her master’s degree from Kean University in clinical mental health and her undergraduate degree from Rutgers University in Psychiatric Rehabilitation and Treatment. Kristen previously worked in inpatient psychiatric settings, community mental health, and intensive outpatient facilities.
Kristen Premian is a Licensed Associate Counselor, National Certified Counselor, Disaster Response Crisis Counselor, and Clinical Certified Trauma Professional in New Jersey who has been practicing since 2022. She received her master’s degree from Kean University in clinical mental health and her undergraduate degree from Rutgers University in Psychiatric Rehabilitation and Treatment. Kristen previously worked in inpatient psychiatric settings, community mental health, and intensive outpatient facilities.
(908) 224-6725 View (908) 224-6725
Photo of Abigail Thalacker, Clinical Social Work/Therapist, LSW
Abigail Thalacker
Clinical Social Work/Therapist, LSW
Bernardsville, NJ 07924
Abbey Thalacker practices at LifeStance Health, providing compassionate, individualized mental health care to clients throughout New Jersey. She works with children, adolescents, teens, young adults, and adults, helping them navigate challenges such as anxiety, depression, ADHD, and relationship difficulties. Abbey focuses on creating a safe and supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. Abbey is particularly passionate about supporting clients through complex life transitions, including midlife and later life changes, school avoidance, and grief.Abbey Thalac
Abbey Thalacker practices at LifeStance Health, providing compassionate, individualized mental health care to clients throughout New Jersey. She works with children, adolescents, teens, young adults, and adults, helping them navigate challenges such as anxiety, depression, ADHD, and relationship difficulties. Abbey focuses on creating a safe and supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. Abbey is particularly passionate about supporting clients through complex life transitions, including midlife and later life changes, school avoidance, and grief.Abbey Thalac
(973) 382-9933 View (973) 382-9933
Photo of Salvatore DiRico, Clinical Social Work/Therapist, LCSW
Salvatore DiRico
Clinical Social Work/Therapist, LCSW
Bernardsville, NJ 07924
With decades of clinical experience, Sal is deeply committed to supporting individuals facing ADHD, anxiety, and trauma-related challenges. He understands how these concerns can affect behavior, self-esteem, family dynamics, and daily functioning, particularly for children and teens. His work emphasizes practical tools that help clients manage symptoms, develop resilience, and gain a clearer sense of control and confidence in their lives. Sal is passionate about providing comprehensive care across a wide range of emotional and behavioral concerns.
With decades of clinical experience, Sal is deeply committed to supporting individuals facing ADHD, anxiety, and trauma-related challenges. He understands how these concerns can affect behavior, self-esteem, family dynamics, and daily functioning, particularly for children and teens. His work emphasizes practical tools that help clients manage symptoms, develop resilience, and gain a clearer sense of control and confidence in their lives. Sal is passionate about providing comprehensive care across a wide range of emotional and behavioral concerns.
(973) 604-8750 View (973) 604-8750
Photo of Dina Morley - Dina Morley, Clinical Social Work/Therapist, LCSW, PsyD
Dina Morley
Clinical Social Work/Therapist, LCSW, PsyD
Bernardsville, NJ 07924
Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.
Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.
(908) 443-9416 View (908) 443-9416
Photo of Margaret Schantz, Clinical Social Work/Therapist, MSW, LCSW
Margaret Schantz
Clinical Social Work/Therapist, MSW, LCSW
Bernardsville, NJ 07924
Margaret Schantz is a Licensed Clinical Social Worker in New Jersey who has been working in the mental health field for over 20 years. She has an MSW degree from Rutgers University. Margaret has had the opportunity to provide individual and group therapy in a variety of settings with both adolescents and adults from diverse socioeconomic and cultural backgrounds. Most recently, she has been a program director for an intensive outpatient program that serves clients experiencing an acute level of symptoms and has also worked as a clinician within that program.
Margaret Schantz is a Licensed Clinical Social Worker in New Jersey who has been working in the mental health field for over 20 years. She has an MSW degree from Rutgers University. Margaret has had the opportunity to provide individual and group therapy in a variety of settings with both adolescents and adults from diverse socioeconomic and cultural backgrounds. Most recently, she has been a program director for an intensive outpatient program that serves clients experiencing an acute level of symptoms and has also worked as a clinician within that program.
(908) 860-8679 View (908) 860-8679
Photo of Elise Silverman, Counselor, MA, LAC
Elise Silverman
Counselor, MA, LAC
Bernardsville, NJ 07924
Elise Silverman is a Counselor Associate at LifeStance Health who helps patients across New Jersey navigate emotional challenges with clarity, compassion, and practical therapeutic support. She works with adolescents, teens, adults, and seniors, creating a safe and steady environment where clients can explore their experiences and build meaningful pathways toward well-being. Elise provides specialized care for ADHD, anxiety, and depression, offering structured guidance that helps clients strengthen emotional regulation, improve daily functioning, and better understand their internal experiences.Elise Silverman is a Counselor Associa
Elise Silverman is a Counselor Associate at LifeStance Health who helps patients across New Jersey navigate emotional challenges with clarity, compassion, and practical therapeutic support. She works with adolescents, teens, adults, and seniors, creating a safe and steady environment where clients can explore their experiences and build meaningful pathways toward well-being. Elise provides specialized care for ADHD, anxiety, and depression, offering structured guidance that helps clients strengthen emotional regulation, improve daily functioning, and better understand their internal experiences.Elise Silverman is a Counselor Associa
(973) 554-3151 View (973) 554-3151
Photo of Deborah Ambrose, Licensed Professional Counselor, MA, LPC
Deborah Ambrose
Licensed Professional Counselor, MA, LPC
Bernardsville, NJ 07924
Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my clients. Some of the therapeutic approaches that I utilize include Solution-focused Brief Therapy Interventions, Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Relational, Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. As a Licensed Professional Counselor, I have extensive experience working with a wide range of diverse clientele from varied socioeconomic and cultural backgrounds.Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my
Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my clients. Some of the therapeutic approaches that I utilize include Solution-focused Brief Therapy Interventions, Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Relational, Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. As a Licensed Professional Counselor, I have extensive experience working with a wide range of diverse clientele from varied socioeconomic and cultural backgrounds.Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my
(908) 356-7656 View (908) 356-7656
Photo of Jane M. Webber, Licensed Professional Counselor, PhD, LPC, ACS
Jane M. Webber
Licensed Professional Counselor, PhD, LPC, ACS
Bernardsville, NJ 07924
I look forward to working with you on your journey toward personal growth, healing, and a more satisfying life. Our sessions begin with building a trusting relationship where you can safely share your concerns and discover your inner strengths. Clients would describe me as very empathic, compassionate, attentive, and skilled. My counseling integrates solution focused, mind-body, and trauma informed therapies, and together we will plan the most effective approach for your needs. I have worked with a range of personal issues, such as relationships, self-confidence, career, anxiety, life transition, loss, and trauma.
I look forward to working with you on your journey toward personal growth, healing, and a more satisfying life. Our sessions begin with building a trusting relationship where you can safely share your concerns and discover your inner strengths. Clients would describe me as very empathic, compassionate, attentive, and skilled. My counseling integrates solution focused, mind-body, and trauma informed therapies, and together we will plan the most effective approach for your needs. I have worked with a range of personal issues, such as relationships, self-confidence, career, anxiety, life transition, loss, and trauma.
(908) 680-0965 View (908) 680-0965
Photo of Ashley Sibiga, Licensed Associate Counselor, MA, LAC
Ashley Sibiga
Licensed Associate Counselor, MA, LAC
Bernardsville, NJ 07924
Ashley Sibiga is a Licensed Associate Counselor, who has been practicing since 2018. She graduated from Centenary Universiry in New Jersey with a Masters degree in Counseling Psychology. Ashley believes in guiding and engaging patient throughout the therapeutic process to become a healthier version of themselves inside and out. There is no one size fits all approach to therapy since everyone has their own unique stories. Her main areas of focus include adults 18+ years old, anxiety and depression.
Ashley Sibiga is a Licensed Associate Counselor, who has been practicing since 2018. She graduated from Centenary Universiry in New Jersey with a Masters degree in Counseling Psychology. Ashley believes in guiding and engaging patient throughout the therapeutic process to become a healthier version of themselves inside and out. There is no one size fits all approach to therapy since everyone has their own unique stories. Her main areas of focus include adults 18+ years old, anxiety and depression.
(908) 808-5329 View (908) 808-5329
Photo of Katie McMahon, Licensed Professional Counselor, MA, LPC
Katie McMahon
Licensed Professional Counselor, MA, LPC
Bernardsville, NJ 07924
Hello My name is Katie and I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol & Drug Counselor (LCADC) in the state of New Jersey with over 8 years of professional experience. I have helped a wide variety of clients in different settings with struggles like depression, anxiety, family conflict, homelessness, legal involvement, substance abuse and trauma. I believe strongly in the power of a healing relationship between the therapist and client. My style is warm, inviting and not without humor. I will work with you to create and accomplish goals for your treatment.
Hello My name is Katie and I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol & Drug Counselor (LCADC) in the state of New Jersey with over 8 years of professional experience. I have helped a wide variety of clients in different settings with struggles like depression, anxiety, family conflict, homelessness, legal involvement, substance abuse and trauma. I believe strongly in the power of a healing relationship between the therapist and client. My style is warm, inviting and not without humor. I will work with you to create and accomplish goals for your treatment.
(908) 840-8247 View (908) 840-8247
Jonnai Jones
Clinical Social Work/Therapist, MSW, LCSW
Bernardsville, NJ 07924
Jonnai Jones, LCSW, is a licensed clinical social worker with LifeStance Health who provides compassionate, individualized therapy to teens, adults, and seniors across New Jersey. She helps clients navigate complex life challenges, build emotional resilience, and develop practical strategies to improve mental health and overall well-being. Jonnai creates a supportive environment where clients feel safe to explore their thoughts, emotions, and experiences while working toward meaningful change. Jonnai specializes in treating anxiety, depression, and trauma-related concerns.Jonnai Jones, LCSW, is a licensed clinical social worker with
Jonnai Jones, LCSW, is a licensed clinical social worker with LifeStance Health who provides compassionate, individualized therapy to teens, adults, and seniors across New Jersey. She helps clients navigate complex life challenges, build emotional resilience, and develop practical strategies to improve mental health and overall well-being. Jonnai creates a supportive environment where clients feel safe to explore their thoughts, emotions, and experiences while working toward meaningful change. Jonnai specializes in treating anxiety, depression, and trauma-related concerns.Jonnai Jones, LCSW, is a licensed clinical social worker with
(973) 261-8673 View (973) 261-8673
Photo of Susan Sobel Orshan, Psychologist, PsyD
Susan Sobel Orshan
Psychologist, PsyD
Bernardsville, NJ 07924
Congratulations on taking this positive step and seeking help. When you come to meet with me you will experience an accepting, respectful and caring atmosphere in which you can safely explore the areas you want to work on. I am genuinely interested in the story that is your life. I want to know your strengths as well as your difficulties. Together, we can work to help you make the changes that you seek.
Congratulations on taking this positive step and seeking help. When you come to meet with me you will experience an accepting, respectful and caring atmosphere in which you can safely explore the areas you want to work on. I am genuinely interested in the story that is your life. I want to know your strengths as well as your difficulties. Together, we can work to help you make the changes that you seek.
(908) 760-6152 View (908) 760-6152
Photo of Anthony Savio, Licensed Professional Counselor, MA, LPC
Anthony Savio
Licensed Professional Counselor, MA, LPC
Bernardsville, NJ 07924
Anthony Savio is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. He has a B.S in Psychology from Lock Haven University, an M.A. in Psychology concentrated in child and adolescent development from The Chicago School of Professional Psychology (TCSPP), and an M.A. in Clinical Mental Health Counseling from TCSPP. Anthony takes an empathetic approach to addressing clients’ interests and issues. He offers a safe space for clients to be themselves and gets to the underlying issues to come up with creative and effective solutions.
Anthony Savio is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. He has a B.S in Psychology from Lock Haven University, an M.A. in Psychology concentrated in child and adolescent development from The Chicago School of Professional Psychology (TCSPP), and an M.A. in Clinical Mental Health Counseling from TCSPP. Anthony takes an empathetic approach to addressing clients’ interests and issues. He offers a safe space for clients to be themselves and gets to the underlying issues to come up with creative and effective solutions.
(908) 529-8332 View (908) 529-8332
Photo of Julia Cha Fong, Licensed Associate Counselor, MA, LAC
Julia Cha Fong
Licensed Associate Counselor, MA, LAC
Bernardsville, NJ 07924
Julia Cha Fong is a Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master's degree in Clinical Mental Health Counseling from Montclair State University and a Bachelor's in Psychology from James Madison University. Julia has experience and knowledge in supporting adolescents, young adults, college students, and adults in managing and overcoming a variety of mental health challenges.
Julia Cha Fong is a Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master's degree in Clinical Mental Health Counseling from Montclair State University and a Bachelor's in Psychology from James Madison University. Julia has experience and knowledge in supporting adolescents, young adults, college students, and adults in managing and overcoming a variety of mental health challenges.
(908) 895-6235 View (908) 895-6235
Photo of Bridget Nash - Dr. Bridget Nash, Clinical Social Work/Therapist, DSW, LCSW
Dr. Bridget Nash
Clinical Social Work/Therapist, DSW, LCSW
Bernardsville, NJ 07924
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
(908) 808-5310 View (908) 808-5310
Photo of Susan A Fishlock, Clinical Social Work/Therapist, LCSW, MSW
Susan A Fishlock
Clinical Social Work/Therapist, LCSW, MSW
Bernardsville, NJ 07924
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.
(862) 214-2412 View (862) 214-2412
Photo of Timothy Wever, Licensed Professional Counselor, MA, LPC, LCADC
Timothy Wever
Licensed Professional Counselor, MA, LPC, LCADC
2 Endorsed
Serves Area
I am dually licensed as an LPC and LCADC and an ordained Zen priest who has received authentic transmission as a Zen teacher in the lineage of Taizan Maezumi Roshi, the founder of the Zen Center of Los Angeles. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 25 years as an Information Technology professional. I understand that change is difficult and the Buddhist perspectives on suffering and impermanence inform my work as a therapist. I have been married since 1991 and, with my wife, have raised two adult sons.
I am dually licensed as an LPC and LCADC and an ordained Zen priest who has received authentic transmission as a Zen teacher in the lineage of Taizan Maezumi Roshi, the founder of the Zen Center of Los Angeles. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 25 years as an Information Technology professional. I understand that change is difficult and the Buddhist perspectives on suffering and impermanence inform my work as a therapist. I have been married since 1991 and, with my wife, have raised two adult sons.
(973) 419-5289 View (973) 419-5289
Photo of Lee Ann Ann O'Leary - Prime Therapy Services LLC, Clinical Social Work/Therapist, MSW, LCSW, LCADC
Prime Therapy Services LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Serves Area
As a guide to my clients, my mission is to help you & your loved ones gain personal insight, learn self-compassion, & build resilience to achieve positive, lasting change through evidence-based treatment approaches like Dialectical Behavioral Therapy (DBT) & EMDR Therapy (Eye Movement Desensitization & Reprocessing). I provide individual & group therapeutic care to teens, young adults, adults, families, parents, neurodivergent individuals, & the LGBTQIA+ community at my private psychotherapy practice, Prime Therapy Services LLC, in Bedminster, NJ.
As a guide to my clients, my mission is to help you & your loved ones gain personal insight, learn self-compassion, & build resilience to achieve positive, lasting change through evidence-based treatment approaches like Dialectical Behavioral Therapy (DBT) & EMDR Therapy (Eye Movement Desensitization & Reprocessing). I provide individual & group therapeutic care to teens, young adults, adults, families, parents, neurodivergent individuals, & the LGBTQIA+ community at my private psychotherapy practice, Prime Therapy Services LLC, in Bedminster, NJ.
(908) 955-0489 View (908) 955-0489

See more therapy options for 07924

How does your Therapist compare?

Number of Therapists in 07924

70+

Average cost per session

$200

Therapists in 07924 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
88% Depression
65% Relationship Issues
65% Grief

Average years in practice

23 Years

Top 3 insurances accepted

93% Aetna
56% Carelon Behavioral Health
51% Cigna and Evernorth

How Therapists in 07924 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07924?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.