Therapists in 07836

Photo of Lindsey Ziegler, Licensed Professional Counselor, MA, LPC
Lindsey Ziegler
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Not accepting new clients
Hi, there. I am a Licensed Professional Counselor who enjoys working with adolescents, adults, couples and families. I always shift the mode of therapy to meet my clients where they are in order to help you gain the most from your therapy sessions. I also take the time to end therapy sessions with some positive reflections, affirmations, and alternative perspectives in order to help you feel empowered as the session ends and to reinforce that you can achieve the changes you desire.
Hi, there. I am a Licensed Professional Counselor who enjoys working with adolescents, adults, couples and families. I always shift the mode of therapy to meet my clients where they are in order to help you gain the most from your therapy sessions. I also take the time to end therapy sessions with some positive reflections, affirmations, and alternative perspectives in order to help you feel empowered as the session ends and to reinforce that you can achieve the changes you desire.
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Photo of Dr. Paul J Spergel, Licensed Professional Counselor, PhD, LPC, ACS, LMHC
Dr. Paul J Spergel
Licensed Professional Counselor, PhD, LPC, ACS, LMHC
Flanders, NJ 07836
The Chester Psychotherapy Group offers a wide variety of services that can help you and your family deal with mental health and substance abuse-related issues. We have both male and female therapists who are ready to address your needs in a professional manner. Our staff is dedicated to helping you lead a normal and productive life utilizing the most advanced therapeutic approaches. We strive to offer most of our clients an appointment within 72 hours of the initial call. Please visit our website at www.Chesterpsygroup.com or call us at 973-527-7072 for more information.
The Chester Psychotherapy Group offers a wide variety of services that can help you and your family deal with mental health and substance abuse-related issues. We have both male and female therapists who are ready to address your needs in a professional manner. Our staff is dedicated to helping you lead a normal and productive life utilizing the most advanced therapeutic approaches. We strive to offer most of our clients an appointment within 72 hours of the initial call. Please visit our website at www.Chesterpsygroup.com or call us at 973-527-7072 for more information.
(973) 814-2711 View (973) 814-2711
Photo of Stephanie Wilson, Licensed Professional Counselor, LPC
Stephanie Wilson
Licensed Professional Counselor, LPC
1 Endorsed
Flanders, NJ 07836
Welcome! I have an empathetic heart and am dedicated to helping bring relief and tools to those who are experiencing feelings of anxiety, depression, self-doubt, insecurity and disconnectedness. From the storm and stress of adolescence to the ups and downs of adulthood, allow me to aid you in addressing not just your immediate concerns, but, also your long-term growth and development.
Welcome! I have an empathetic heart and am dedicated to helping bring relief and tools to those who are experiencing feelings of anxiety, depression, self-doubt, insecurity and disconnectedness. From the storm and stress of adolescence to the ups and downs of adulthood, allow me to aid you in addressing not just your immediate concerns, but, also your long-term growth and development.
(908) 860-9166 View (908) 860-9166
Photo of Colette Sanfelice, Licensed Professional Counselor, LPC, LCDAC, MA
Colette Sanfelice
Licensed Professional Counselor, LPC, LCDAC, MA
Flanders, NJ 07836
With over 20 years of experience in the field, I have had the privilege of working across a wide range of areas. My passion lies in guiding individuals through life's challenges and helping them overcome obstacles. My expertise spans a variety of issues, including but not limited to anxiety, depression, self-esteem struggles, the impacts of divorce on children, substance abuse, eating disorders, and self-harming behaviors. I am committed to supporting people in navigating these hurdles and fostering personal growth.
With over 20 years of experience in the field, I have had the privilege of working across a wide range of areas. My passion lies in guiding individuals through life's challenges and helping them overcome obstacles. My expertise spans a variety of issues, including but not limited to anxiety, depression, self-esteem struggles, the impacts of divorce on children, substance abuse, eating disorders, and self-harming behaviors. I am committed to supporting people in navigating these hurdles and fostering personal growth.
(973) 528-1081 View (973) 528-1081
Photo of Nancy Martin, Clinical Social Work/Therapist, LCSW
Nancy Martin
Clinical Social Work/Therapist, LCSW
Flanders, NJ 07836
Waitlist for new clients
I have been in private practice for over 27 years, prior to that I worked at Morristown Memorial Hospital in their outpatient department working extensively with those dealing with issues of sexual abuse and trauma. I have been practicing mindfulness meditation for over 20 years which allows me to offer the skill of presence where healing can occur. I believe we all have the potential to become whole through love and acceptance, especially of ourselves. Focusing on inner child work as well as non-duel spiritual teachings.
I have been in private practice for over 27 years, prior to that I worked at Morristown Memorial Hospital in their outpatient department working extensively with those dealing with issues of sexual abuse and trauma. I have been practicing mindfulness meditation for over 20 years which allows me to offer the skill of presence where healing can occur. I believe we all have the potential to become whole through love and acceptance, especially of ourselves. Focusing on inner child work as well as non-duel spiritual teachings.
(973) 658-5647 View (973) 658-5647
Photo of Catherine Blake Sekel, Licensed Professional Counselor, MA, LPC
Catherine Blake Sekel
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Hi, I'm Catherine a Christian Licensed Professional Therapist. I’m so grateful that you’ve taken the first step toward healing. Life can bring many challenges, and whether you’re struggling with anxiety, depression, PTSD, or navigating the emotional transitions of pregnancy and postpartum, I’m here to offer support, encouragement, and a safe space for you to heal. I specialize in women's issues from postpartum depression and anxiety to navigating difficult relationships. I provide a safe, nonjudgmental and empathic environment to explore and heal.
Hi, I'm Catherine a Christian Licensed Professional Therapist. I’m so grateful that you’ve taken the first step toward healing. Life can bring many challenges, and whether you’re struggling with anxiety, depression, PTSD, or navigating the emotional transitions of pregnancy and postpartum, I’m here to offer support, encouragement, and a safe space for you to heal. I specialize in women's issues from postpartum depression and anxiety to navigating difficult relationships. I provide a safe, nonjudgmental and empathic environment to explore and heal.
(862) 209-9350 View (862) 209-9350
Photo of Dina K Miller, Clinical Social Work/Therapist, LCSW
Dina K Miller
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Starting therapy can feel intimidating—but it doesn’t have to be. I bring warmth, authenticity, and a healthy dose of humor into the room to help ease the fear and stigma around seeking support. I believe therapy should be a space where you can laugh, cry, vent, and grow—all without judgment. Whether you're feeling overwhelmed, stuck, or just not like yourself, I'm here to help you unpack what’s going on and find a way forward.
Starting therapy can feel intimidating—but it doesn’t have to be. I bring warmth, authenticity, and a healthy dose of humor into the room to help ease the fear and stigma around seeking support. I believe therapy should be a space where you can laugh, cry, vent, and grow—all without judgment. Whether you're feeling overwhelmed, stuck, or just not like yourself, I'm here to help you unpack what’s going on and find a way forward.
(973) 832-1642 View (973) 832-1642
Photo of Jeffrey Thoelen, Clinical Social Work/Therapist, LCSW
Jeffrey Thoelen
Clinical Social Work/Therapist, LCSW
4 Endorsed
Flanders, NJ 07836
I work primarily with young adults (college, 20-30 somethings) through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of young adulthood, but it can be a stressful and confusing time. I've also worked successfully with issues such as phobias & specific fears, intrusive thoughts, and health anxiety & serious medical illness diagnoses, and Obsessive Compulsive Disorder.
I work primarily with young adults (college, 20-30 somethings) through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of young adulthood, but it can be a stressful and confusing time. I've also worked successfully with issues such as phobias & specific fears, intrusive thoughts, and health anxiety & serious medical illness diagnoses, and Obsessive Compulsive Disorder.
(908) 883-3728 View (908) 883-3728
Photo of Heather DiDomenico - Bridges Counseling Ctr for Child & Family Wellness, Licensed Professional Counselor, LPC, LCSW, LCADC, LAMFT, MS
Bridges Counseling Ctr for Child & Family Wellness
Licensed Professional Counselor, LPC, LCSW, LCADC, LAMFT, MS
Flanders, NJ 07836
Led by Owner/Director, Heather DiDomenico, LPC, Bridges Counseling therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solutions are courageously uncovered. We believe that strong relationship building and the development of an effective treatment plan involving insight and transformation. It would be our privilege to work with you or your family to provide a safe, supportive environment where you can explore thoughts, emotions, and behaviors.
Led by Owner/Director, Heather DiDomenico, LPC, Bridges Counseling therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solutions are courageously uncovered. We believe that strong relationship building and the development of an effective treatment plan involving insight and transformation. It would be our privilege to work with you or your family to provide a safe, supportive environment where you can explore thoughts, emotions, and behaviors.
(973) 797-9113 View (973) 797-9113
Photo of Janell Casciano, Licensed Professional Counselor, MA, LPC
Janell Casciano
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Greetings. I’m Janell, and I want to commend you for taking the courageous step of seeking professional support. Prioritizing mental health and self-care can be challenging, particularly given the lingering stigma surrounding psychology. As a northern New Jersey native, I am deeply committed to supporting and uplifting our communities. I firmly believe in the power of mindfulness and self-care as essential tools for healing and achieving a sense of wholeness. Recognizing your readiness for change is key to fostering meaningful transformation, and I am dedicated to providing a compassionate, judgment-free environment.
Greetings. I’m Janell, and I want to commend you for taking the courageous step of seeking professional support. Prioritizing mental health and self-care can be challenging, particularly given the lingering stigma surrounding psychology. As a northern New Jersey native, I am deeply committed to supporting and uplifting our communities. I firmly believe in the power of mindfulness and self-care as essential tools for healing and achieving a sense of wholeness. Recognizing your readiness for change is key to fostering meaningful transformation, and I am dedicated to providing a compassionate, judgment-free environment.
(973) 850-4654 View (973) 850-4654
Photo of Risa Simpson-Davis, Clinical Social Work/Therapist, LCSW, MSW
Risa Simpson-Davis
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Flanders, NJ 07836
Is your relationship stuck in a cycle of miscommunication, conflict, or emotional distance? Do minor disagreements escalate into major arguments? Are you feeling unheard, blamed, or taken for granted? Maybe your partner lashes out in anger, or you feel emotionally disconnected and lonely—even when you're together. Has the intimacy faded, or are you struggling to rebuild trust after a betrayal? If any of this sounds familiar, you're not alone—and there is hope. I have helped so many couples navigate the complexities of their relationship and build a more resilient bond. I am confident that I can help you too.
Is your relationship stuck in a cycle of miscommunication, conflict, or emotional distance? Do minor disagreements escalate into major arguments? Are you feeling unheard, blamed, or taken for granted? Maybe your partner lashes out in anger, or you feel emotionally disconnected and lonely—even when you're together. Has the intimacy faded, or are you struggling to rebuild trust after a betrayal? If any of this sounds familiar, you're not alone—and there is hope. I have helped so many couples navigate the complexities of their relationship and build a more resilient bond. I am confident that I can help you too.
(732) 800-2470 View (732) 800-2470
Photo of Lynn M. Hanson, Licensed Professional Counselor, PhD, CPC, NCC
Lynn M. Hanson
Licensed Professional Counselor, PhD, CPC, NCC
Serves Area
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
(908) 428-4759 View (908) 428-4759
Photo of Cheryl Schnabolk, Clinical Social Work/Therapist, LCSW , LMSW, MSW
Cheryl Schnabolk
Clinical Social Work/Therapist, LCSW , LMSW, MSW
3 Endorsed
Serves Area
Are you managing anxiety, depression, life transitions, relationship issues, childhood wounds, or trauma? My clients are provided unyielding support, resources, evidence based practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
Are you managing anxiety, depression, life transitions, relationship issues, childhood wounds, or trauma? My clients are provided unyielding support, resources, evidence based practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
(973) 348-6043 View (973) 348-6043
Photo of Nancy J Goodman, Clinical Social Work/Therapist, LCSW
Nancy J Goodman
Clinical Social Work/Therapist, LCSW
Serves Area
I am well versed in both the trials and triumphs of working toward individual, marital, and family harmony. I strongly believe in the importance of incorporating humor into one’s life, and when appropriate into the therapy. I work with many clinical issues including anxiety disorders, depressive disorders, grief recovery, and women's issues.
I am well versed in both the trials and triumphs of working toward individual, marital, and family harmony. I strongly believe in the importance of incorporating humor into one’s life, and when appropriate into the therapy. I work with many clinical issues including anxiety disorders, depressive disorders, grief recovery, and women's issues.
(908) 867-0247 View (908) 867-0247
Photo of Dina Kelly, Licensed Professional Counselor, MA, LPC, LCADC
Dina Kelly
Licensed Professional Counselor, MA, LPC, LCADC
1 Endorsed
Serves Area
Navigating through tumultuous and stressful times and/or coping with a painful history in our lives is, and can be, life altering. Mental health issues, including addiction issues can be a crippling experience and therapy can assist in managing and reducing the effects on our psyche and body. The symptoms that accompany our distressful feelings and thoughts interfere in how we perceive ourselves and our environment. Learning how to focus our mind on the present, addressing one task at a time and finding ways of coping in a healthy manner are essential to moving forward safely.
Navigating through tumultuous and stressful times and/or coping with a painful history in our lives is, and can be, life altering. Mental health issues, including addiction issues can be a crippling experience and therapy can assist in managing and reducing the effects on our psyche and body. The symptoms that accompany our distressful feelings and thoughts interfere in how we perceive ourselves and our environment. Learning how to focus our mind on the present, addressing one task at a time and finding ways of coping in a healthy manner are essential to moving forward safely.
(908) 916-3677 View (908) 916-3677
Photo of Ryan Lansdell, Licensed Professional Counselor, LPC, LCADC
Ryan Lansdell
Licensed Professional Counselor, LPC, LCADC
3 Endorsed
Serves Area
I specialize in treating adolescent and adults whom suffer from addictions and mental health problems. I also practice a multitude of therapeutic techniques. Whether you are new to therapy or have some previous experience, I will use a personalized approach to help you to achieve your goals. As your therapist I will work with you to understand your needs. If I cannot help you I will refer you to someone that can.
I specialize in treating adolescent and adults whom suffer from addictions and mental health problems. I also practice a multitude of therapeutic techniques. Whether you are new to therapy or have some previous experience, I will use a personalized approach to help you to achieve your goals. As your therapist I will work with you to understand your needs. If I cannot help you I will refer you to someone that can.
(201) 591-1078 View (201) 591-1078
Photo of Alexis D'Ambrosio, Licensed Professional Counselor, MA/EdS, LPC, NCC
Alexis D'Ambrosio
Licensed Professional Counselor, MA/EdS, LPC, NCC
2 Endorsed
Serves Area
Sometimes you make the right decision, sometimes you make the decision right- Ralph Waldo Emerson. I am passionate about helping others challenge their inner self-critic and see their potential to change. Often times people feel comfortable with being uncomfortable. I am here to help push past the discomfort, provide hope and help individuals reach their goals. I work with individuals from age 12 and older with a variety of issues, including: anxiety, depression, adjustment disorders, low self-esteem, grief, Post Traumatic Stress Disorder and more.
Sometimes you make the right decision, sometimes you make the decision right- Ralph Waldo Emerson. I am passionate about helping others challenge their inner self-critic and see their potential to change. Often times people feel comfortable with being uncomfortable. I am here to help push past the discomfort, provide hope and help individuals reach their goals. I work with individuals from age 12 and older with a variety of issues, including: anxiety, depression, adjustment disorders, low self-esteem, grief, Post Traumatic Stress Disorder and more.
(908) 350-0718 View (908) 350-0718
Photo of Heather Watson-Perez, Psychologist, PhD
Heather Watson-Perez
Psychologist, PhD
1 Endorsed
Serves Area
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
(908) 897-0622 View (908) 897-0622
Photo of Annabella S Sollaccio - Joy & Success LLC, Licensed Professional Counselor, LPC, MA
Joy & Success LLC
Licensed Professional Counselor, LPC, MA
1 Endorsed
Serves Area
Difficult emotions or experiences can interfere with our ability to enjoy life and be the best you can be. You might feel stuck in patterns of thoughts or behaviors that are making it difficult for you to fully enjoy life. It can be hard to figure out what to do. At Joy and Success, we have four highly trained and qualified therapists who utilize techniques consistent with Cognitive Behavior Therapy CBT, EMDR, neuropsychology, and Positive Psychotherapy when treating various difficulties. They can assist you in discovering and developing the tools and skills you need to reduce anxiety, depression, and other difficulties.
Difficult emotions or experiences can interfere with our ability to enjoy life and be the best you can be. You might feel stuck in patterns of thoughts or behaviors that are making it difficult for you to fully enjoy life. It can be hard to figure out what to do. At Joy and Success, we have four highly trained and qualified therapists who utilize techniques consistent with Cognitive Behavior Therapy CBT, EMDR, neuropsychology, and Positive Psychotherapy when treating various difficulties. They can assist you in discovering and developing the tools and skills you need to reduce anxiety, depression, and other difficulties.
(973) 310-6489 View (973) 310-6489
Photo of Adrienne Tremain, Counselor, LPC, NCC
Adrienne Tremain
Counselor, LPC, NCC
Serves Area
Adrienne has a special interest in guiding new mothers through the many physical and emotional changes during the pregnancy and postpartum period. She has an additional area of concentration with older children and adults with ADHD, helping her clients understand the impact of their neurodivergence in all aspects of life. Adrienne uses a compassionate and understanding approach in combination with evidence-based interventions with clients, whether working through anxiety and intrusive thoughts or challenging life transitions. Adrienne will help you make sense of you experience and provide you with helpful coping skills.
Adrienne has a special interest in guiding new mothers through the many physical and emotional changes during the pregnancy and postpartum period. She has an additional area of concentration with older children and adults with ADHD, helping her clients understand the impact of their neurodivergence in all aspects of life. Adrienne uses a compassionate and understanding approach in combination with evidence-based interventions with clients, whether working through anxiety and intrusive thoughts or challenging life transitions. Adrienne will help you make sense of you experience and provide you with helpful coping skills.
(908) 544-8489 View (908) 544-8489

See more therapy options for 07836

How does your Therapist compare?

Number of Therapists in 07836

20+

Average cost per session

$175

Therapists in 07836 who prioritize treating:

100% Anxiety
96% Depression
96% Self Esteem
89% Relationship Issues
78% Coping Skills
74% Parenting
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

89% Aetna
79% Horizon Blue Cross and Blue Shield
74% UnitedHealthcare UHC | UBH

How Therapists in 07836 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07836?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.