Therapists in 07931

Hope, Resilience and Renewal. The belief in the power of these is the basis of my work with you. Are you feeling alone, sad and in pain from grief and loss? Maybe it was the death of a loved one or the ending of a relationship. Maybe it was a recent move, a change in life status; marriage, divorce, empty nesting or retirement. Maybe it was the loss of plans, hopes and dreams. Maybe it was the loss of a job, your health, or the feeling of safety and trust due to world events from the pandemic, war and injustice. I know it may be tempting to avoid dealing with our grief, but you can’t heal what you don’t face and address.
Hope, Resilience and Renewal. The belief in the power of these is the basis of my work with you. Are you feeling alone, sad and in pain from grief and loss? Maybe it was the death of a loved one or the ending of a relationship. Maybe it was a recent move, a change in life status; marriage, divorce, empty nesting or retirement. Maybe it was the loss of plans, hopes and dreams. Maybe it was the loss of a job, your health, or the feeling of safety and trust due to world events from the pandemic, war and injustice. I know it may be tempting to avoid dealing with our grief, but you can’t heal what you don’t face and address.

I have a specialty in life coaching. This can include transitions, performance, work-life balance, mentoring, helping the techs improve their people skills, and a favorite, "say what you mean mean what you say" good old communication issues. And of course, the heart of it all, relationship issues. Coaching is often short term, goal focused, and action oriented on your part. Your success will depend on your willingness to define, take risks, and try new approaches. Like any human endeavor, life coaching can involve feelings of distress and frustration that accompany the process of change. Your life is up to you, you define your success.
I have a specialty in life coaching. This can include transitions, performance, work-life balance, mentoring, helping the techs improve their people skills, and a favorite, "say what you mean mean what you say" good old communication issues. And of course, the heart of it all, relationship issues. Coaching is often short term, goal focused, and action oriented on your part. Your success will depend on your willingness to define, take risks, and try new approaches. Like any human endeavor, life coaching can involve feelings of distress and frustration that accompany the process of change. Your life is up to you, you define your success.

Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.
Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.

Therapy with the right clinician can help you manage and change the way you respond to stressors and demands - you will feel seen, heard, prepared, and capable. My practice specializes in CBT, DBT, and Solution Focused Therapy while working with individuals, couples, and families. Together, we identify and resolve cognitive, emotional, and situational patterns that lead to unwanted experiences. With a compassionate and supportive approach, we develop feasible goals to reduce your discomfort. Clients often express deep gratitude for our work, and the immediate growth and empowerment they gain as a result of just a single session.
Therapy with the right clinician can help you manage and change the way you respond to stressors and demands - you will feel seen, heard, prepared, and capable. My practice specializes in CBT, DBT, and Solution Focused Therapy while working with individuals, couples, and families. Together, we identify and resolve cognitive, emotional, and situational patterns that lead to unwanted experiences. With a compassionate and supportive approach, we develop feasible goals to reduce your discomfort. Clients often express deep gratitude for our work, and the immediate growth and empowerment they gain as a result of just a single session.

Hi, I’m Amber. I help people heal the stuff they don’t talk about.
You might look like you have it all together.
But inside? You’re tired, anxious, or just not okay.
Maybe you’ve been through trauma.
Maybe your relationship is hanging on by a thread.
Maybe your child is struggling and you don’t know how to help.
“You don’t have to carry this alone. Let’s work through it—together.”
Hi, I’m Amber. I help people heal the stuff they don’t talk about.
You might look like you have it all together.
But inside? You’re tired, anxious, or just not okay.
Maybe you’ve been through trauma.
Maybe your relationship is hanging on by a thread.
Maybe your child is struggling and you don’t know how to help.
“You don’t have to carry this alone. Let’s work through it—together.”

I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.
I believe most people are innately resilient, and only need a fresh perspective to help them to restore balance to their lives. I begin by getting to know my client's unique life experience, beliefs, concerns, and behaviors. We then work together to identify, challenge and discard self-limiting beliefs and behaviors, and help them choose more constructive beliefs and behaviors that produce positive life outcomes.

Experience and Educational Background: I received my Masters of the Arts in Clinical Mental Health Counseling from Fairleigh Dickinson University. Prior to that, I received my Bachelors of the Arts in both Psychology and Sociology from Drew University. I am a National Certified Counselor (NCC) and a Licensed Associate Counselor (LAC) in the state of New Jersey. During my graduate internship, I worked for New Jersey AIDS Services in Morristown, New Jersey counseling clients who were HIV positive and homeless, while also suffering from substance abuse and mental health issues.
Experience and Educational Background: I received my Masters of the Arts in Clinical Mental Health Counseling from Fairleigh Dickinson University. Prior to that, I received my Bachelors of the Arts in both Psychology and Sociology from Drew University. I am a National Certified Counselor (NCC) and a Licensed Associate Counselor (LAC) in the state of New Jersey. During my graduate internship, I worked for New Jersey AIDS Services in Morristown, New Jersey counseling clients who were HIV positive and homeless, while also suffering from substance abuse and mental health issues.

Individuals, families and couples often reach out to me during moments in their lives in which there is a strong need to feel seen, heard and understood. For individuals across the lifespan and coping with varied life experiences, I offer an authentic and engaged approach to therapy that creates a trusting environment for exploration of issues related to coping with major life transitions and changes (divorce, job changes, loss of a relationship), grief and loss, emotion regulation, coping with traumatic loss and complex trauma, aging, parenting and caregiving, relationship struggles, depression and anxiety.
Individuals, families and couples often reach out to me during moments in their lives in which there is a strong need to feel seen, heard and understood. For individuals across the lifespan and coping with varied life experiences, I offer an authentic and engaged approach to therapy that creates a trusting environment for exploration of issues related to coping with major life transitions and changes (divorce, job changes, loss of a relationship), grief and loss, emotion regulation, coping with traumatic loss and complex trauma, aging, parenting and caregiving, relationship struggles, depression and anxiety.

Ashley Sibiga is a Licensed Associate Counselor, who has been practicing since 2018. She graduated from Centenary Universiry in New Jersey with a Masters degree in Counseling Psychology. Ashley believes in guiding and engaging patient throughout the therapeutic process to become a healthier version of themselves inside and out. There is no one size fits all approach to therapy since everyone has their own unique stories. Her main areas of focus include adults 18+ years old, anxiety and depression.
Ashley Sibiga is a Licensed Associate Counselor, who has been practicing since 2018. She graduated from Centenary Universiry in New Jersey with a Masters degree in Counseling Psychology. Ashley believes in guiding and engaging patient throughout the therapeutic process to become a healthier version of themselves inside and out. There is no one size fits all approach to therapy since everyone has their own unique stories. Her main areas of focus include adults 18+ years old, anxiety and depression.

Everyone comes to therapy for their own unique reasons — perhaps stressors have become overwhelming, relationships difficult to manage, or symptoms impossible to ignore. Therapy should be an authentic conversation aimed at understanding whatever it is in your life that you find challenging. I utilize a warm and practical approach to address both current issues and their roots.
Everyone comes to therapy for their own unique reasons — perhaps stressors have become overwhelming, relationships difficult to manage, or symptoms impossible to ignore. Therapy should be an authentic conversation aimed at understanding whatever it is in your life that you find challenging. I utilize a warm and practical approach to address both current issues and their roots.

Educational Background: I earned my Master’s degree in Clinical Mental Health Counseling from Centenary University and my Master’s degree in Teaching Special Education from New Jersey City University and my Bachelor’s degree from Gettysburg College.
Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my clients. Some of the therapeutic approaches that I utilize include Solution-focused Brief Therapy Interventions, Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Relational, Dialectical Behavior Therapy (DBT), and Person-Centered Therapy.
Educational Background: I earned my Master’s degree in Clinical Mental Health Counseling from Centenary University and my Master’s degree in Teaching Special Education from New Jersey City University and my Bachelor’s degree from Gettysburg College.
Therapeutic Approach: I utilize a variety of techniques and theories based on the needs of my clients. Some of the therapeutic approaches that I utilize include Solution-focused Brief Therapy Interventions, Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Relational, Dialectical Behavior Therapy (DBT), and Person-Centered Therapy.

Teens, Individuals, Couples. Welcome, and congratulations on taking this important step in prioritizing your well-being! I’m truly glad you are here. As a psychologist, my mission is to support you on your journey toward healing and self-discovery. Life can be challenging, and seeking help is a sign of strength, especially when the weight of these challenges feels overwhelming. My expertise is working with teens, families and couples. Whether you are facing depression, anxiety, trauma, relationship concerns, or navigating significant life transitions, I am here to help you find your path forward with compassion and understanding.
Teens, Individuals, Couples. Welcome, and congratulations on taking this important step in prioritizing your well-being! I’m truly glad you are here. As a psychologist, my mission is to support you on your journey toward healing and self-discovery. Life can be challenging, and seeking help is a sign of strength, especially when the weight of these challenges feels overwhelming. My expertise is working with teens, families and couples. Whether you are facing depression, anxiety, trauma, relationship concerns, or navigating significant life transitions, I am here to help you find your path forward with compassion and understanding.

At Psychological Services of NJ we believe that therapy is a place where people learn the tools they need to cope with stressors life has thrown at them. Our goal is to guide and educate you through your journey towards healing. Therapy does not need to take forever, you can heal and move forward quickly with the right guidance. We approach treatment from a holistic approach, preferring to treat patients as a whole, instead of focusing on symptoms which may be related to a larger problem. This means including nutrition and exercise in the treatment plan in addition to more traditional CBT and ACT techniques.
At Psychological Services of NJ we believe that therapy is a place where people learn the tools they need to cope with stressors life has thrown at them. Our goal is to guide and educate you through your journey towards healing. Therapy does not need to take forever, you can heal and move forward quickly with the right guidance. We approach treatment from a holistic approach, preferring to treat patients as a whole, instead of focusing on symptoms which may be related to a larger problem. This means including nutrition and exercise in the treatment plan in addition to more traditional CBT and ACT techniques.

I am a pediatric neuropsychologist at the Center for CBT specializing in the neuropsychological evaluation of children and adolescents who experience a variety of cognitive, behavioral, and social-emotional challenges. I have particular expertise in assessing and diagnosing concerns related to ADHD/attention problems, learning difficulties, and autism. I conduct carefully planned and comprehensive evaluations that include a range of standardized tests, a school observation (as needed), and consultation with your child's teachers. I also administer the ADOS-2 as part of a diagnostic assessment for autism.
I am a pediatric neuropsychologist at the Center for CBT specializing in the neuropsychological evaluation of children and adolescents who experience a variety of cognitive, behavioral, and social-emotional challenges. I have particular expertise in assessing and diagnosing concerns related to ADHD/attention problems, learning difficulties, and autism. I conduct carefully planned and comprehensive evaluations that include a range of standardized tests, a school observation (as needed), and consultation with your child's teachers. I also administer the ADOS-2 as part of a diagnostic assessment for autism.

Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.

If you are struggling with personal, family or relationship issues, I offer a slightly different approach than you might expect. Contrary to how some view therapy, I believe there is far more "right" than "wrong" with people who seek help -- strengths allowing them to overcome seemingly overwhelming obstacles. I'm a therapist, but I'm also a parent and husband who makes plenty of mistakes. Luckily, perfection isn't necessary or even desirable, as it often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
If you are struggling with personal, family or relationship issues, I offer a slightly different approach than you might expect. Contrary to how some view therapy, I believe there is far more "right" than "wrong" with people who seek help -- strengths allowing them to overcome seemingly overwhelming obstacles. I'm a therapist, but I'm also a parent and husband who makes plenty of mistakes. Luckily, perfection isn't necessary or even desirable, as it often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.

Hi! We’re so glad you’ve found us. Teens and young adults today face unique challenges. With pressures from social media, friendship and relationship issues, and academic/new career stressors, today’s youth need non-judgmental support and care to feel confident. During these formative years, it is so important to learn healthy coping skills and build positive relationships with peers, family, and oneself.
Hi! We’re so glad you’ve found us. Teens and young adults today face unique challenges. With pressures from social media, friendship and relationship issues, and academic/new career stressors, today’s youth need non-judgmental support and care to feel confident. During these formative years, it is so important to learn healthy coping skills and build positive relationships with peers, family, and oneself.

Anthony Savio is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. He has a B. S in Psychology from Lock Haven University, an M. A. in Psychology concentrated in child and adolescent development from The Chicago School of Professional Psychology (TCSPP), and an M. A. in Clinical Mental Health Counseling from TCSPP. Anthony takes an empathetic approach to addressing clients' interests and issues. He offers a safe space for clients to be themselves and gets to the underlying issues to come up with creative and effective solutions.
Anthony Savio is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. He has a B. S in Psychology from Lock Haven University, an M. A. in Psychology concentrated in child and adolescent development from The Chicago School of Professional Psychology (TCSPP), and an M. A. in Clinical Mental Health Counseling from TCSPP. Anthony takes an empathetic approach to addressing clients' interests and issues. He offers a safe space for clients to be themselves and gets to the underlying issues to come up with creative and effective solutions.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

Julia Cha Fong is a Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master's degree in Clinical Mental Health Counseling from Montclair State University and a Bachelor's in Psychology from James Madison University. Julia has experience and knowledge in supporting adolescents, young adults, college students, and adults in managing and overcoming a variety of mental health challenges.
Julia Cha Fong is a Licensed Associate Counselor with a National Certified Counselor (NCC) certification in New Jersey who joined LifeStance in 2024. She has a Master's degree in Clinical Mental Health Counseling from Montclair State University and a Bachelor's in Psychology from James Madison University. Julia has experience and knowledge in supporting adolescents, young adults, college students, and adults in managing and overcoming a variety of mental health challenges.
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How does your Therapist compare?
Number of Therapists in 07931
20+
Average cost per session
$200
Therapists in 07931 who prioritize treating:
93% | Depression |
85% | Anxiety |
67% | Trauma and PTSD |
59% | Relationship Issues |
59% | Grief |
59% | Life Transitions |
48% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
95% | Aetna |
85% | BlueCross and BlueShield |
80% | Cigna and Evernorth |
How Therapists in 07931 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 07931?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.