Therapists in 06503

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.

The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.
The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.

Hi, I’m Kiran! Are you feeling stuck, overwhelmed, or disconnected from your true self? Maybe you're struggling with low self-esteem, lack of confidence, or unresolved pain from the past. I’m here to help you break through those barriers and rediscover your inner strength and potential. I specialize in guiding individuals to heal from emotional wounds and reclaim their self-worth. Through compassionate support, we’ll work together to build a strong foundation of self-love, confidence, and emotional resilience. If you're struggling with anxiety, depression, trauma, eating disorders, relationship challenges,
Hi, I’m Kiran! Are you feeling stuck, overwhelmed, or disconnected from your true self? Maybe you're struggling with low self-esteem, lack of confidence, or unresolved pain from the past. I’m here to help you break through those barriers and rediscover your inner strength and potential. I specialize in guiding individuals to heal from emotional wounds and reclaim their self-worth. Through compassionate support, we’ll work together to build a strong foundation of self-love, confidence, and emotional resilience. If you're struggling with anxiety, depression, trauma, eating disorders, relationship challenges,

Hello, I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have over 12 years experience treating adolescents to older adults struggling with a range of issues.
Hello, I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have over 12 years experience treating adolescents to older adults struggling with a range of issues.

Hey! I'm glad you're here! If you're wanting to understand your feelings and relationships, (even the ones you've been able to stuff down & put on the shelf for most of your life) , or heal from past hurts and trauma, then you're in the right place. It's my joy and honor to work with you about how to feel, heal, and communicate your inner world and thrive in your life. We’ll talk about boundaries, nervous system regulation, perfectionism, identity, PTSD and C-PTSD, and the weird contradictions of being human in a chaotic world. There are tools and pathways forward, you don't have to do it alone!
Hey! I'm glad you're here! If you're wanting to understand your feelings and relationships, (even the ones you've been able to stuff down & put on the shelf for most of your life) , or heal from past hurts and trauma, then you're in the right place. It's my joy and honor to work with you about how to feel, heal, and communicate your inner world and thrive in your life. We’ll talk about boundaries, nervous system regulation, perfectionism, identity, PTSD and C-PTSD, and the weird contradictions of being human in a chaotic world. There are tools and pathways forward, you don't have to do it alone!

Committed to empowering unique voices, I provide a compassionate and judgment-free space where individuality is celebrated. I work to understand every individual’s unique perspective so that I can best meet their needs. I have an appreciation for the use of humor in coping with difficult emotions and always encourage clients to express themselves without restraint. As a queer therapist, I am passionate about working with the LGBTQ+ community. I am driven by a genuine commitment to helping clients build emotional resilience, move towards greater self-understanding and fulfillment, and achieve lasting change.
Committed to empowering unique voices, I provide a compassionate and judgment-free space where individuality is celebrated. I work to understand every individual’s unique perspective so that I can best meet their needs. I have an appreciation for the use of humor in coping with difficult emotions and always encourage clients to express themselves without restraint. As a queer therapist, I am passionate about working with the LGBTQ+ community. I am driven by a genuine commitment to helping clients build emotional resilience, move towards greater self-understanding and fulfillment, and achieve lasting change.

Note: I am a clinician at a group practice, Lorenzi Health, LLC. Messages sent via Psychology Today go to our practice intake coordinators, who will help connect you to services and answer any questions you may have.
My practice style draws a person centered, empathetic approach, while utilizing a psychotherapy/cognitive therapy and interpersonal counseling foundation. I bring forward a non-judgmental, warm space to get you through what you are seeking support with. I draw key ideas from multiple theories and combine many treatment types to best suit your individual needs.
Note: I am a clinician at a group practice, Lorenzi Health, LLC. Messages sent via Psychology Today go to our practice intake coordinators, who will help connect you to services and answer any questions you may have.
My practice style draws a person centered, empathetic approach, while utilizing a psychotherapy/cognitive therapy and interpersonal counseling foundation. I bring forward a non-judgmental, warm space to get you through what you are seeking support with. I draw key ideas from multiple theories and combine many treatment types to best suit your individual needs.

I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can master a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, and they discover that they can solve their own problems almost all of the time.
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can master a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, and they discover that they can solve their own problems almost all of the time.

At Soul Alignment, we offer therapy that’s holistic, trauma-informed, and rooted in real talk. Our approach is compassionate, but we don’t shy away from challenging the patterns that keep you stuck. Emotional wounds can feel overwhelming—but with a strong therapeutic relationship, practical tools, and space to be fully seen, healing becomes not just possible, but transformative. Whether you're navigating depression, anxiety, trauma, or low self-worth, we're here to help you reconnect—with yourself, with your values, and with others. We focus on cultivating emotional safety, prioritizing meaningful self-care, and rebuilding intimacy
At Soul Alignment, we offer therapy that’s holistic, trauma-informed, and rooted in real talk. Our approach is compassionate, but we don’t shy away from challenging the patterns that keep you stuck. Emotional wounds can feel overwhelming—but with a strong therapeutic relationship, practical tools, and space to be fully seen, healing becomes not just possible, but transformative. Whether you're navigating depression, anxiety, trauma, or low self-worth, we're here to help you reconnect—with yourself, with your values, and with others. We focus on cultivating emotional safety, prioritizing meaningful self-care, and rebuilding intimacy

Hi, My name's Ukashah but you can call me Kash!
I am a Licensed Professional Counselor with a background in clinical and educational counseling, spanning 6+ years. I work collaboratively with clients to help them understand themselves and others more deeply and move toward growth that feels meaningful and lasting.
I specialize in working with young adults, BIPOC communities, LGBTQ+ clients, and couples. As a counselor I hold space intentionally and compassionately for the complexity of all aspects of identity. My goal is to help you feel empowered, seen, and supported as you move toward a life aligned with your authentic self.
Hi, My name's Ukashah but you can call me Kash!
I am a Licensed Professional Counselor with a background in clinical and educational counseling, spanning 6+ years. I work collaboratively with clients to help them understand themselves and others more deeply and move toward growth that feels meaningful and lasting.
I specialize in working with young adults, BIPOC communities, LGBTQ+ clients, and couples. As a counselor I hold space intentionally and compassionately for the complexity of all aspects of identity. My goal is to help you feel empowered, seen, and supported as you move toward a life aligned with your authentic self.

Life brings different challenges that threaten to overcome our ability to cope, manage day to day situations, and be healthy, happy and self-sufficient adults with strong and healthy relationships. These challenges range from childhood trauma, loss, dysfunctional family upbringing, anxiety, depressions and other life stressors.
Life brings different challenges that threaten to overcome our ability to cope, manage day to day situations, and be healthy, happy and self-sufficient adults with strong and healthy relationships. These challenges range from childhood trauma, loss, dysfunctional family upbringing, anxiety, depressions and other life stressors.

Our ideal client is a man facing challenges such as anxiety, depression, or major life transitions. He may feel stuck or overwhelmed by relationship issues or substance use. These individuals are seeking a confidential, non-judgmental space to work through their struggles. Their goal is to build emotional resilience, improve self-confidence, and develop healthier relationships. By addressing their mental health concerns, they aim to regain control over their lives and move forward with greater clarity, empowerment, and well-being.
Our ideal client is a man facing challenges such as anxiety, depression, or major life transitions. He may feel stuck or overwhelmed by relationship issues or substance use. These individuals are seeking a confidential, non-judgmental space to work through their struggles. Their goal is to build emotional resilience, improve self-confidence, and develop healthier relationships. By addressing their mental health concerns, they aim to regain control over their lives and move forward with greater clarity, empowerment, and well-being.

The Center for Family and Couples
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Online Only
We are licensed Marriage and Family Therapists committed to delivering empathetic support, attentive listening, and genuine understanding. Our therapeutic services cater to a broad range of clients, including couples, families, individuals, and groups. With a focus on couples therapy, we assist partners in overcoming communication obstacles, resolving disputes, and addressing intimacy concerns. Our approach prioritizes healing, empowerment, and self-awareness by leveraging clients’ inherent strengths while concurrently addressing mental health issues through solution-oriented techniques.
We are licensed Marriage and Family Therapists committed to delivering empathetic support, attentive listening, and genuine understanding. Our therapeutic services cater to a broad range of clients, including couples, families, individuals, and groups. With a focus on couples therapy, we assist partners in overcoming communication obstacles, resolving disputes, and addressing intimacy concerns. Our approach prioritizes healing, empowerment, and self-awareness by leveraging clients’ inherent strengths while concurrently addressing mental health issues through solution-oriented techniques.

Hi there! I’m Sarah, a Licensed Professional Counselor Associate and graduate of the University of Saint Joseph’s Clinical Mental Health Counseling program. If you are exploring this page, I assume you are taking a step towards your healing journey. Whether you have been in therapy before or are just starting the process, I hope to acknowledge the strength it took you to get here and meet you where you are. With all of the uncertainty that comes along with life, it is key to have safe places to express your fears, hopes and vulnerabilities.
Hi there! I’m Sarah, a Licensed Professional Counselor Associate and graduate of the University of Saint Joseph’s Clinical Mental Health Counseling program. If you are exploring this page, I assume you are taking a step towards your healing journey. Whether you have been in therapy before or are just starting the process, I hope to acknowledge the strength it took you to get here and meet you where you are. With all of the uncertainty that comes along with life, it is key to have safe places to express your fears, hopes and vulnerabilities.

Most people go into relationships with big hopes, a vision of a good future, and the desire to have a fulfilling life. However, somewhere in the process difficulties start to arise, and this hope soon becomes frustration and disappointment. You start to feel discouraged, and might begin to have thoughts of ending the relationship because it is too painful. Whether you are in a new relationship, or you have been together for decades, you are not alone. Every couple experiences a range of difficulties, you might be struggling with communication, constant arguing, or even infidelity. Regardless, I can help you! FREE 15 min consult!
Most people go into relationships with big hopes, a vision of a good future, and the desire to have a fulfilling life. However, somewhere in the process difficulties start to arise, and this hope soon becomes frustration and disappointment. You start to feel discouraged, and might begin to have thoughts of ending the relationship because it is too painful. Whether you are in a new relationship, or you have been together for decades, you are not alone. Every couple experiences a range of difficulties, you might be struggling with communication, constant arguing, or even infidelity. Regardless, I can help you! FREE 15 min consult!

Accepting New Husky Clients: I have worked with individuals, couples, and families for approximately 20 years. I enjoy treating individuals and couples struggling with repairing their relationships especially after infidelity has occurred. Additionally, I have an affinity for working with young adolescent males experiencing difficulty managing symptoms of anxiety, trauma, anger, depression, and PTSD.
Accepting New Husky Clients: I have worked with individuals, couples, and families for approximately 20 years. I enjoy treating individuals and couples struggling with repairing their relationships especially after infidelity has occurred. Additionally, I have an affinity for working with young adolescent males experiencing difficulty managing symptoms of anxiety, trauma, anger, depression, and PTSD.

I listen with caring and compassion. Lifetime experience with counseling and integrative therapies, 27 years. Gain a sense of meaning as I witness your life and needs, making you feel understood. Specializing in Family and Couple enhancement. Pregnancy, Prenatal-Postpartum support. Parent, Child, Adult Therapy, Entertainment/ Sports industry- Mental Performance, Creative Guidance. Speaker-Therapist-Canyon Ranch Spa (12 yrs), Hospitals, Crisis Work-First Responders. People seeking counseling are often in transitional life stages. Turn doubt and anxiety around. It's a pleasure looking at life and relationships, with the right person.
I listen with caring and compassion. Lifetime experience with counseling and integrative therapies, 27 years. Gain a sense of meaning as I witness your life and needs, making you feel understood. Specializing in Family and Couple enhancement. Pregnancy, Prenatal-Postpartum support. Parent, Child, Adult Therapy, Entertainment/ Sports industry- Mental Performance, Creative Guidance. Speaker-Therapist-Canyon Ranch Spa (12 yrs), Hospitals, Crisis Work-First Responders. People seeking counseling are often in transitional life stages. Turn doubt and anxiety around. It's a pleasure looking at life and relationships, with the right person.
More Therapists Nearby

I know it's hard to take that first step. I am a strength-based family-systems-trained therapist who believes, "it is never too late to be what you might have been." I believe that who we are both in and out of relationship is not fixed, and that implementing small steps toward change is both do-able and rewarding. My passion for therapy is grounded in the belief that problems and worry held in isolation grow, whereas voicing them aloud in a safe place and working together with a compassionate and skilled therapist can help reduce them to a manageable size.
I know it's hard to take that first step. I am a strength-based family-systems-trained therapist who believes, "it is never too late to be what you might have been." I believe that who we are both in and out of relationship is not fixed, and that implementing small steps toward change is both do-able and rewarding. My passion for therapy is grounded in the belief that problems and worry held in isolation grow, whereas voicing them aloud in a safe place and working together with a compassionate and skilled therapist can help reduce them to a manageable size.

Hello & Welcome to MinuteClinic! My name is MK and I approach the therapeutic relationship with a person-centered, CBT perspective that promotes collaboration. I have always been quick to recognize when others are struggling mentally and emotionally, and have dedicated my adult life to learning how to support individuals through this suffering. Life is constantly throwing curveballs and it is ok to reach out for support when you keep striking out! At MinuteClinic in Old Saybrook, I offer brief, solution-focused therapy to assist individuals in managing the current stressors in their lives.
Hello & Welcome to MinuteClinic! My name is MK and I approach the therapeutic relationship with a person-centered, CBT perspective that promotes collaboration. I have always been quick to recognize when others are struggling mentally and emotionally, and have dedicated my adult life to learning how to support individuals through this suffering. Life is constantly throwing curveballs and it is ok to reach out for support when you keep striking out! At MinuteClinic in Old Saybrook, I offer brief, solution-focused therapy to assist individuals in managing the current stressors in their lives.

I am a Licensed Professional Counselor. I have a passion for helping individuals who are confronted with challenges and need support. I specialized in treating anxiety, depression, substance use disorder, reduced conflict, stress, self-esteem, and relationship challenges.
I am a Licensed Professional Counselor. I have a passion for helping individuals who are confronted with challenges and need support. I specialized in treating anxiety, depression, substance use disorder, reduced conflict, stress, self-esteem, and relationship challenges.
See more therapy options for 06503
How does your Therapist compare?
Number of Therapists in 06503
10+
Average cost per session
$150
Therapists in 06503 who prioritize treating:
94% | Anxiety |
88% | Depression |
82% | Self Esteem |
76% | Trauma and PTSD |
71% | Relationship Issues |
65% | Stress |
53% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
73% | Aetna |
60% | BlueCross and BlueShield |
60% | Cigna and Evernorth |
How Therapists in 06503 see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06503?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.