Want to react less -- and respond more? Creating and maintaining relationships between your Self and parts, as well as among your parts, via Internal Family Systems (IFS) therapy will help you lead a life of greater ease -- filled with more calm, clarity, courage, creativity, curiosity, confidence, and compassion -- as well as connection to yourself and others. Clients I enjoy working with include therapists, parents, teens, and adults of all ages from early adulthood to late adulthood.