Therapists in 06510

Photo of Kassandra Reyes, Clinical Social Work/Therapist, LMSW
Kassandra Reyes
Clinical Social Work/Therapist, LMSW
1 Endorsed
New Haven, CT 06510
As a compassionate and experienced psychotherapist, my mission is to empower my clients to overcome complex challenges and achieve lasting personal growth. With a Master of Social Work degree and specialized training in evidence-based therapies like Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), I bring a robust clinical skillset to my practice.
As a compassionate and experienced psychotherapist, my mission is to empower my clients to overcome complex challenges and achieve lasting personal growth. With a Master of Social Work degree and specialized training in evidence-based therapies like Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), I bring a robust clinical skillset to my practice.
(475) 265-5869 View (475) 265-5869
Photo of Carla Baker, Clinical Social Work/Therapist, LCSW
Carla Baker
Clinical Social Work/Therapist, LCSW
1 Endorsed
New Haven, CT 06510
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
(646) 502-8659 View (646) 502-8659
Photo of Jackie R Scott, Clinical Social Work/Therapist, MSW, LADC, CCJP, MATS
Jackie R Scott
Clinical Social Work/Therapist, MSW, LADC, CCJP, MATS
1 Endorsed
New Haven, CT 06510
My approach to therapy is grounded in a deep empathy for the unique experiences and complex needs of each individual I work with. Whether we're addressing substance use disorders, mood disorders, or the lingering effects of trauma, I'll work closely with you to develop a tailored treatment plan. I'm here to listen, to validate your feelings, and to empower you with the tools and resources necessary to write the next chapter of your story.
My approach to therapy is grounded in a deep empathy for the unique experiences and complex needs of each individual I work with. Whether we're addressing substance use disorders, mood disorders, or the lingering effects of trauma, I'll work closely with you to develop a tailored treatment plan. I'm here to listen, to validate your feelings, and to empower you with the tools and resources necessary to write the next chapter of your story.
(475) 323-4167 View (475) 323-4167
Photo of Laurie B Grunebaum, Psychologist, PhD
Laurie B Grunebaum
Psychologist, PhD
New Haven, CT 06510
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
(203) 776-3667 View (203) 776-3667
Photo of David Korver, Licensed Professional Counselor, LPC, LMHC
David Korver
Licensed Professional Counselor, LPC, LMHC
2 Endorsed
New Haven, CT 06510
Do you desire to see change? If you are navigating the difficulties of personal struggles to family and couples relationships, I will work with you to effect the meaningful change you desire. Clients who work with my are driven to find change as navigating through issues without a clear right answer. You will find it helpful to be understood as a whole person. Allowing for the interchange of many different aspects of our personhood by which we define ourselves. From you origin to your environment, form your work to your faith my desire is to partner with you and assist you in moving in the direction that is more authentically you.
Do you desire to see change? If you are navigating the difficulties of personal struggles to family and couples relationships, I will work with you to effect the meaningful change you desire. Clients who work with my are driven to find change as navigating through issues without a clear right answer. You will find it helpful to be understood as a whole person. Allowing for the interchange of many different aspects of our personhood by which we define ourselves. From you origin to your environment, form your work to your faith my desire is to partner with you and assist you in moving in the direction that is more authentically you.
(712) 225-7422 View (712) 225-7422
Photo of Michael Vincent Pantalon, Psychologist, PhD
Michael Vincent Pantalon
Psychologist, PhD
New Haven, CT 06510
My Center for Progressive Treatment is best for substance-involved individuals and their loved ones who have not reached their goals with traditional treatment, especially those who are not inclined toward 12-step (AA or NA) approaches. We believe that you, the client, 1) know what treatment will work for you (you pick from a wide array of scientifically-proven treatments vs. the traditional idea that others should decide for you); 2) already have the power to change (vs. it comes from admitting powerlessness); and 3) are your own best source of motivation (vs. it comes from external pressure or a higher power).
My Center for Progressive Treatment is best for substance-involved individuals and their loved ones who have not reached their goals with traditional treatment, especially those who are not inclined toward 12-step (AA or NA) approaches. We believe that you, the client, 1) know what treatment will work for you (you pick from a wide array of scientifically-proven treatments vs. the traditional idea that others should decide for you); 2) already have the power to change (vs. it comes from admitting powerlessness); and 3) are your own best source of motivation (vs. it comes from external pressure or a higher power).
(203) 680-3681 View (203) 680-3681
Photo of Jocelyn Pettenato, Clinical Social Work/Therapist, LCSW
Jocelyn Pettenato
Clinical Social Work/Therapist, LCSW
New Haven, CT 06510
I am a Licensed Clinical Social Worker (LCSW) based in New Haven, Connecticut. I also offer telehealth services to clients in New York and have 14 years of experience in the behavioral health field. My expertise includes working with adults from all backgrounds who are experiencing anxiety, depression, trauma, abuse, sleep difficulties, relationship issues, low self-esteem, and challenges adjusting to life stages.
I am a Licensed Clinical Social Worker (LCSW) based in New Haven, Connecticut. I also offer telehealth services to clients in New York and have 14 years of experience in the behavioral health field. My expertise includes working with adults from all backgrounds who are experiencing anxiety, depression, trauma, abuse, sleep difficulties, relationship issues, low self-esteem, and challenges adjusting to life stages.
(475) 255-6865 View (475) 255-6865
Photo of Mark Gaynor, Clinical Social Work/Therapist, LCSW
Mark Gaynor
Clinical Social Work/Therapist, LCSW
New Haven, CT 06510
I have successfully practiced in the field of Social Work for over thirty years. Having graduated from the Columbia School of Social Work in 1975, I went on to augment my professional training at the New Hope Guild Psychotherapy Post Graduate Center in NYC 1977 brought a position with the prestigious Yale Psychiatric Institute as Senior Social Worker. In 1980 I opened a private practice serving adults and adolescents with mental health and addiction disorders. Within that continuum, I have developed a specialty in the area of weight management and treatment of eating disorders. Continuing in his commitment to helping clients of diverse socio and economic backgrounds, Mark now maintains his private practice in New Haven, CT.
I have successfully practiced in the field of Social Work for over thirty years. Having graduated from the Columbia School of Social Work in 1975, I went on to augment my professional training at the New Hope Guild Psychotherapy Post Graduate Center in NYC 1977 brought a position with the prestigious Yale Psychiatric Institute as Senior Social Worker. In 1980 I opened a private practice serving adults and adolescents with mental health and addiction disorders. Within that continuum, I have developed a specialty in the area of weight management and treatment of eating disorders. Continuing in his commitment to helping clients of diverse socio and economic backgrounds, Mark now maintains his private practice in New Haven, CT.
(203) 517-4793 View (203) 517-4793
Photo of Allegra Straus, Clinical Social Work/Therapist, LCSW, PCC
Allegra Straus
Clinical Social Work/Therapist, LCSW, PCC
New Haven, CT 06510
I am a licensed clinical Social Worker practicing with children, adolescents, adults and families for 25 years. I work accordingly as a certified Life Coach. My own struggles as a teen and young adult motivated me to become a Social Worker and ultimately a Therapist. I enjoy connecting with an array of people with varied presenting issues and specialize in working with adolescent girls and women with a history of trauma. With extensive trauma-informed experience and as a divorced mom of three young adults, I am able to authentically connect with my clients to promote vulnerability and to create space for healing and transformation.
I am a licensed clinical Social Worker practicing with children, adolescents, adults and families for 25 years. I work accordingly as a certified Life Coach. My own struggles as a teen and young adult motivated me to become a Social Worker and ultimately a Therapist. I enjoy connecting with an array of people with varied presenting issues and specialize in working with adolescent girls and women with a history of trauma. With extensive trauma-informed experience and as a divorced mom of three young adults, I am able to authentically connect with my clients to promote vulnerability and to create space for healing and transformation.
(475) 465-6943 View (475) 465-6943
Photo of Phoebe Josephson, Clinical Social Work/Therapist, LCSW
Phoebe Josephson
Clinical Social Work/Therapist, LCSW
New Haven, CT 06510
At times, we all need support navigating life's challenges or breaking free from patterns that no longer feel helpful. Therapy provides a compassionate, nonjudgmental space to gain insight, foster growth, and work through life's complexities. As a clinician trained at the Yale Child Study Center and a community faculty member, I work with children, adolescents, adults, and families. I also offer psychodynamic and psychoanalytic psychotherapy for young adults seeking deeper self-understanding and lasting change.
At times, we all need support navigating life's challenges or breaking free from patterns that no longer feel helpful. Therapy provides a compassionate, nonjudgmental space to gain insight, foster growth, and work through life's complexities. As a clinician trained at the Yale Child Study Center and a community faculty member, I work with children, adolescents, adults, and families. I also offer psychodynamic and psychoanalytic psychotherapy for young adults seeking deeper self-understanding and lasting change.
(475) 271-4627 View (475) 271-4627
Photo of Mary P. O'Brien - Yale Psychology Department Clinic, Psychologist, PhD
Yale Psychology Department Clinic
Psychologist, PhD
New Haven, CT 06510
The Yale Psychology Department Clinic (YPDC), formerly named the Yale Center for Anxiety and Mood Disorders (YCAMD), has operated as the primary departmental clinic for over 20 years. Advanced doctoral students in clinical psychology provide evidence-based assessment and psychotherapy under the supervision of licensed clinical psychologists. Individual, group, couples, and family approaches to treatment are offered from a cognitive behavioral theoretical orientation. Therapy tends to be brief and problem focused, and the fees are determined on a sliding scale. We also offer a variety of mental health skills groups.
The Yale Psychology Department Clinic (YPDC), formerly named the Yale Center for Anxiety and Mood Disorders (YCAMD), has operated as the primary departmental clinic for over 20 years. Advanced doctoral students in clinical psychology provide evidence-based assessment and psychotherapy under the supervision of licensed clinical psychologists. Individual, group, couples, and family approaches to treatment are offered from a cognitive behavioral theoretical orientation. Therapy tends to be brief and problem focused, and the fees are determined on a sliding scale. We also offer a variety of mental health skills groups.
(203) 432-4520 View (203) 432-4520
Photo of Dr. Rick Casey, Clinical Social Work/Therapist, DSW, MSW, LCSW
Dr. Rick Casey
Clinical Social Work/Therapist, DSW, MSW, LCSW
1 Endorsed
New Haven, CT 06510
Throughout life we have experiences that affect us in various ways. Together, you and I can work towards identifying goals and work towards ways to becoming an improved version of you. It is about you, meeting you where you are, and assisting with what it is you seek out to accomplish in your personal journey. I aim to provide a warm and supportive space where you can explore your feelings, thoughts, and behaviors in a safe and confidential environment.
Throughout life we have experiences that affect us in various ways. Together, you and I can work towards identifying goals and work towards ways to becoming an improved version of you. It is about you, meeting you where you are, and assisting with what it is you seek out to accomplish in your personal journey. I aim to provide a warm and supportive space where you can explore your feelings, thoughts, and behaviors in a safe and confidential environment.
(860) 809-5720 View (860) 809-5720
Photo of Gina Rossini, Clinical Social Work/Therapist, LCSW, SIFI
Gina Rossini
Clinical Social Work/Therapist, LCSW, SIFI
New Haven, CT 06510
Feel stuck in rumination, stress, anxiety, sadness or anger? Find yourself repeating behaviors you wish you didn't, or unable to communicate effectively? Maybe a combination of these? You are not alone. I can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I've helped many people gain increased fulfillment, balance, agency, joy and healing in their lives. My area of expertise is in supportive treatment of anxiety, stress, anger, low mood, emotional regulation, addictive and self destructive behavior. Treatment is geared to your specific needs in a caring, safe and supportive space.
Feel stuck in rumination, stress, anxiety, sadness or anger? Find yourself repeating behaviors you wish you didn't, or unable to communicate effectively? Maybe a combination of these? You are not alone. I can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I've helped many people gain increased fulfillment, balance, agency, joy and healing in their lives. My area of expertise is in supportive treatment of anxiety, stress, anger, low mood, emotional regulation, addictive and self destructive behavior. Treatment is geared to your specific needs in a caring, safe and supportive space.
(646) 797-3397 View (646) 797-3397
Photo of Amy E. Goldfarb, Psychologist, PhD
Amy E. Goldfarb
Psychologist, PhD
New Haven, CT 06510
Please Note: My practice is currently full. You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, at ease, and nourished in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
Please Note: My practice is currently full. You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, at ease, and nourished in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
(203) 763-4987 View (203) 763-4987
Photo of Corey Roos, Psychologist, PhD
Corey Roos
Psychologist, PhD
New Haven, CT 06510
I am a compassionate, collaborative, trustworthy, and Yale-trained psychologist with expertise treating depression, anxiety, chronic pain, alcohol/drug use problems, and eating disorders. I am an expert in relapse prevention methods. I not only will help you get better, I will help you stay better in the long-run. I will help you cope with relapse triggers and build a lifestyle that prevents relapse and facilitates sustained recovery. In addition to therapy, I also conduct clinical research on relapse prevention in my role as Assistant Professor in the Department of Psychiatry at Yale School of Medicine.
I am a compassionate, collaborative, trustworthy, and Yale-trained psychologist with expertise treating depression, anxiety, chronic pain, alcohol/drug use problems, and eating disorders. I am an expert in relapse prevention methods. I not only will help you get better, I will help you stay better in the long-run. I will help you cope with relapse triggers and build a lifestyle that prevents relapse and facilitates sustained recovery. In addition to therapy, I also conduct clinical research on relapse prevention in my role as Assistant Professor in the Department of Psychiatry at Yale School of Medicine.
(475) 262-7755 View (475) 262-7755
Photo of Taylor Mastin, Psychologist, PhD
Taylor Mastin
Psychologist, PhD
2 Endorsed
New Haven, CT 06510
John Lennon sang that “life is what happens to you while you’re busy making other plans.” We know that life is going to throw us curveballs, but we don't always know what to do next. This uncertainty can leave us feeling stuck. I am a licensed psychologist with over ten years of experience helping people get un-stuck when life has other plans. Whether you are reevaluating your career path, grieving a loss, or are stuck in a cycle that feels never-ending, I would love to help you find a way forward.
John Lennon sang that “life is what happens to you while you’re busy making other plans.” We know that life is going to throw us curveballs, but we don't always know what to do next. This uncertainty can leave us feeling stuck. I am a licensed psychologist with over ten years of experience helping people get un-stuck when life has other plans. Whether you are reevaluating your career path, grieving a loss, or are stuck in a cycle that feels never-ending, I would love to help you find a way forward.
(475) 275-9569 View (475) 275-9569
Photo of Thomas Styron, Psychologist, PhD
Thomas Styron
Psychologist, PhD
New Haven, CT 06510
With thirty years of experience as both as a psychotherapist, and an educator and supervisor of psychotherapists at a major university, I bring a seasoned, multi-faceted perspective to our work. My primary goal is to establish a safe, grounded, and collaborative environment where we can explore thoughts and feelings related to those challenge(s) that bring you to therapy. Whether you are navigating the complexities of interpersonal relationships, work and family stress, anxiety, depression, or the often profound effects of loss and trauma, we can work together to help you achieve greater self-understanding and meaningful change.
With thirty years of experience as both as a psychotherapist, and an educator and supervisor of psychotherapists at a major university, I bring a seasoned, multi-faceted perspective to our work. My primary goal is to establish a safe, grounded, and collaborative environment where we can explore thoughts and feelings related to those challenge(s) that bring you to therapy. Whether you are navigating the complexities of interpersonal relationships, work and family stress, anxiety, depression, or the often profound effects of loss and trauma, we can work together to help you achieve greater self-understanding and meaningful change.
(475) 234-3934 View (475) 234-3934
Photo of Julissa Vega Hok, Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Julissa Vega Hok
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
New Haven, CT 06510
You're constantly juggling roles: student, professional, parent, partner, caregiver. You’re the one everyone counts on—the dependable one, the strong one. But lately, you’ve been feeling anxious, overwhelmed, and emotionally drained. At night, your mind races with thoughts like: Am I doing enough? Why do I always feel behind? If this sounds familiar, you’re not alone. Many of the clients I work with are high-functioning, compassionate people who struggle with anxiety, burnout, perfectionism, and people-pleasing. After years of prioritizing others, they've lost sight of how to care for themselves. Let's help you reprioritize you.
You're constantly juggling roles: student, professional, parent, partner, caregiver. You’re the one everyone counts on—the dependable one, the strong one. But lately, you’ve been feeling anxious, overwhelmed, and emotionally drained. At night, your mind races with thoughts like: Am I doing enough? Why do I always feel behind? If this sounds familiar, you’re not alone. Many of the clients I work with are high-functioning, compassionate people who struggle with anxiety, burnout, perfectionism, and people-pleasing. After years of prioritizing others, they've lost sight of how to care for themselves. Let's help you reprioritize you.
(475) 241-7707 View (475) 241-7707
Photo of Sherayna Young, Licensed Professional Counselor, LPC
Sherayna Young
Licensed Professional Counselor, LPC
New Haven, CT 06510
I am a licensed professional counselor (LPC) with 12 years of experience providing care across outpatient, intensive outpatient, in-home, and telehealth settings. I support children, adolescents, adults, parents, families, and older adults. My background includes crisis work and treating concerns such as anxiety, depression, trauma, attention-deficit hyperactivity disorder, mood disorders, family conflict, autism spectrum differences, grief, addiction, and life transitions.
I am a licensed professional counselor (LPC) with 12 years of experience providing care across outpatient, intensive outpatient, in-home, and telehealth settings. I support children, adolescents, adults, parents, families, and older adults. My background includes crisis work and treating concerns such as anxiety, depression, trauma, attention-deficit hyperactivity disorder, mood disorders, family conflict, autism spectrum differences, grief, addiction, and life transitions.
(475) 264-6336 View (475) 264-6336
Photo of S. Aoife West, Psychologist, PhD
S. Aoife West
Psychologist, PhD
New Haven, CT 06510
I collaborate with my clients to help them find a better understanding of themselves. The process may include exploring how they have arrived at where they find themselves in life; how patterns in their relationships with the important people in their lives have developed and are sustained; how emotions and emotion-laden expectations may limit possibilities; how the therapeutic relationship can provide support, insight, improve coping skills and relationships with others, expand opportunities, improve performance, and increase satisfaction. Licensed in NY and CT, I also hold APIT to practice telepsychology in any PSYPACT state.
I collaborate with my clients to help them find a better understanding of themselves. The process may include exploring how they have arrived at where they find themselves in life; how patterns in their relationships with the important people in their lives have developed and are sustained; how emotions and emotion-laden expectations may limit possibilities; how the therapeutic relationship can provide support, insight, improve coping skills and relationships with others, expand opportunities, improve performance, and increase satisfaction. Licensed in NY and CT, I also hold APIT to practice telepsychology in any PSYPACT state.
(855) 849-5257 View (855) 849-5257

See more therapy options for 06510

How does your Therapist compare?

Number of Therapists in 06510

100+

Average cost per session

$150

Therapists in 06510 who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
87% Depression
71% Relationship Issues
70% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

75% Aetna
71% Cigna and Evernorth
67% BlueCross and BlueShield

How Therapists in 06510 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 06510?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.