Therapists in 06501

I believe that mental wellness is essential to living and everyone deserves a fair chance! I became a therapist to support individuals as they find their best quality of life.

Mental wellness has always been at the forefront of my experience. Growing up in a Caribbean culture, I have witnessed pervasive stigma around mental health. It has always motivated me to be a trailblazer in the field. My focus centers around helping patients work towards an optimal, fulfilling, and productive life.

Our work together begins by starting where you’re at. Then, we’ll engage based on where you’re at and work together to build a trusting relationship. We’ll jointly identify the pieces to your personal mental wellness puzzle and put them together.

Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.

My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.

Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.

Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.

Sometimes family and individuals feel overwhelmed and overburdened. Do you feel, at times, you do not know where to turn? Do you find yourself flooded with sadness, anxiety, grief, and difficult relationship issues? Therapy is a safe place to help with difficult circumstances and emotions.

For the past 20 years, my work has focused on helping children with anxiety and behavioral challenges. Like physicians, practicing what is scientifically proven to work is essential. Children deserve no less! So when working to help children with anxiety, ODD, DMDD, CD, and IED, I use Parent Management Training (PMT), Cognitive Behavioral Training (CBT), and Problem-Solving Skills Training (PSST). For 7-years at Yale University and for the past 10 years through my clinic, I have trained hundreds of professionals and parents from around the world in these treatments via telehealth and in-person sessions.

At Nutmeg Counseling, we focus on helping you work through what you're going through. It could be anxiety, depression, substance use, or anything else that is going on in your life that you need help with. We work with you to figure out where you are having challenges that you would like to work on, then we work with you to come up with a plan to meet your goals. We offer counseling for anxiety, depression, mood disorders, substance abuse, and other behavioral or emotional health issues. We work with individuals (children, teens, and adults), couples, and families.

I will not pretend to have the answers to your problems, but by taking a team approach we can get you to a place where you can achieve the results you are looking for. I love working with pre-teens, adolescents and young adults that suffer from low self-esteem, anxiety, depression, and just feel lost in the everyday mandate day to day of life. Women that feel that they have no voice in society. People who feel disconnected from their family of origin and would like to reconnect, parents that want a closer bond with their children.

With 36 years of experience working in a variety of mental health settings, there is not much I have not heard. I have learned that most of the stress of life's challenges comes from our perspective and the choices we make based on it. Sometimes this can lead to frustration, anxiety, or depression. When we change our perspective, we find choices and solutions we hadn't considered before. Changing perspective is not easy. I use a variety of skills to assist people in successfully managing life's challenges and developing their own skills to live life effectively and joyfully.Effective 12/20 I am currently not taking new clients

Do you want to have a better relationship, to feel more connected and more present, and to feel more comfortable in your own skin and less anxious and stressed? Do you like to see results quickly? Are you open to new experiences? If you answered yes to all these questions I may be the right therapist for you. Email me today

I am a counselor who believes in a holistic approach to treatment and meeting the client where they are at and assisting them in where the need to be- Their ultimate level of functioning mentally, physically, spiritually and emotionally.

How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.

I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.

I specialize in helping couples reclaim loving connection using a proven, evidence-based therapeutic approach called Emotionally-Focused Therapy (EFT). If you and your partner are stuck in a pattern of conflict, withdrawal, and disconnection, be reassured: There is hope. Even if you have experienced betrayal and loss of trust, therapy can guide you back to joyful, satisfying, intimate connection. I am also a trained Sex Therapist, and help couples discover the joys of erotic pleasure, play, and connection. Together we can transform your relationship...and your life.

Let’s work together to create balance and satisfaction in your life. I love collaborating with young adults, and those overcoming issues related to anxiety, mood disorders, life transitions, and seeking direction toward purpose-driven careers, and relationships. My approach includes mindfulness techniques, psychoeducation, & cognitive behavioral therapy (CBT), skillfully woven together with humor, authenticity, and an open mind.

For 40 years, it has been my deep privilege to provide therapeutic services to clients, who wish to successfully address their current individual, relational, and family stressors. Working with couples and families, I facilitate their resolution of complex issues by building trust and respect for each other and in their mutual commitment to mindful and productive Change. As an addiction specialist, I provide a range of services from early recovery support, family re-integration, and specialized counseling to support long-term recovery.