Photo of Adam Gilman, LCPC-C, Licensed Professional Counselor
Adam Gilman
Licensed Professional Counselor, LCPC-C
Verified Verified
1 Endorsed
Do you want to make changes in your life but always feel like you get in your own way? Want to manage your anxiety or depression better so that it doesn’t control you? Do you need help coping with stressors at school, work, or home? Desire deeper communication or clearer boundaries in your relationships? Do you want to let go of old beliefs and relational patterns that no longer serve you but still define how you see yourself and interact with others? Are you hoping to rediscover a sense of purpose? I’m passionate about working with people just like you, who are taking big steps toward self-awareness, personal growth, and wellness.
Do you want to make changes in your life but always feel like you get in your own way? Want to manage your anxiety or depression better so that it doesn’t control you? Do you need help coping with stressors at school, work, or home? Desire deeper communication or clearer boundaries in your relationships? Do you want to let go of old beliefs and relational patterns that no longer serve you but still define how you see yourself and interact with others? Are you hoping to rediscover a sense of purpose? I’m passionate about working with people just like you, who are taking big steps toward self-awareness, personal growth, and wellness.
(207) 865-8762 View (207) 865-8762
Photo of Nadine Tardie, MA, LMFT, Marriage & Family Therapist
Nadine Tardie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Your sleep has become irregular. You are eating too many cookies or you don't feel like eating. It is hard to get up in the morning. The energy you once had has become a memory. Your friends seem to be doing much better than you are, so you can't confide in them about how you feel. You worry about your spouse, about your children, about the economy, or about your job. You wonder if you are drinking too many lattes or glasses of wine. It is hard to concentrate, to get just one thing done.And you don't know why you have these thoughts, these worries, these sleepless nights.
Your sleep has become irregular. You are eating too many cookies or you don't feel like eating. It is hard to get up in the morning. The energy you once had has become a memory. Your friends seem to be doing much better than you are, so you can't confide in them about how you feel. You worry about your spouse, about your children, about the economy, or about your job. You wonder if you are drinking too many lattes or glasses of wine. It is hard to concentrate, to get just one thing done.And you don't know why you have these thoughts, these worries, these sleepless nights.
(207) 280-8950 View (207) 280-8950
Photo of Rhonda Lee Benner, LCSW, Clinical Social Work/Therapist
Rhonda Lee Benner
Clinical Social Work/Therapist, LCSW
Verified Verified
New Gloucester, ME 04260  (Online Only)
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
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Photo of Ritu J Esbjorn, PhD, MFT, Marriage & Family Therapist
Ritu J Esbjorn
Marriage & Family Therapist, PhD, MFT
Verified Verified
I bring empathy, kindness, and a wealth of life experience into any conversation you and I might have about the difficulties you're facing. My extensive clinical training and professional experience is part of the well of care I offer; I can help you with coming to terms with anxiety, grief, depression, and shame, as well as supporting you through challenges in relationships, major life transitions, loss and illness. Any issue to do with adoption is completely familiar to me from my years as an active social worker.
I bring empathy, kindness, and a wealth of life experience into any conversation you and I might have about the difficulties you're facing. My extensive clinical training and professional experience is part of the well of care I offer; I can help you with coming to terms with anxiety, grief, depression, and shame, as well as supporting you through challenges in relationships, major life transitions, loss and illness. Any issue to do with adoption is completely familiar to me from my years as an active social worker.
(207) 501-3118 View (207) 501-3118
Photo of Rob Jaskiewicz, MSW, LCSW, Clinical Social Work/Therapist
Rob Jaskiewicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Welcome... My 30+ years and over 100,000 direct client contact hours in understanding and enhancing clients' coping skills and problem-solving capabilities will help you meet your goal(s). We'll work together resolving what you want right from the start. You'll learn effective skills that fit for you that you can use immediately. I offer the current gold standards and best-practices for your therapy. We'll reach an understanding of your unique difficulties and support your experiences-a model for everyday happiness. We'll use connections between important influences in your life to develop the meaningful change you desire.
Welcome... My 30+ years and over 100,000 direct client contact hours in understanding and enhancing clients' coping skills and problem-solving capabilities will help you meet your goal(s). We'll work together resolving what you want right from the start. You'll learn effective skills that fit for you that you can use immediately. I offer the current gold standards and best-practices for your therapy. We'll reach an understanding of your unique difficulties and support your experiences-a model for everyday happiness. We'll use connections between important influences in your life to develop the meaningful change you desire.
(973) 352-0512 View (973) 352-0512
Photo of undefined - Dawn Herrick, LCPC, Counselor
Dawn Herrick
Counselor, LCPC
Verified Verified
Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.
Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.
(207) 209-1544 View (207) 209-1544
Photo of Josie Hamilton Loughrey, LCSW, Clinical Social Work/Therapist
Josie Hamilton Loughrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Not accepting new clients
We have all gone through different struggles in our lives where we need a little help in order to move forward. Whether you are looking to create a plan to get out of a stressful situation or have been struggling with depression or anxiety for some time, I can help. I have been in the field providing counseling to adolescents and adults for over 15 years. I utilize a variety of approaches that have been very effective when traditional talk therapy has fallen short.
We have all gone through different struggles in our lives where we need a little help in order to move forward. Whether you are looking to create a plan to get out of a stressful situation or have been struggling with depression or anxiety for some time, I can help. I have been in the field providing counseling to adolescents and adults for over 15 years. I utilize a variety of approaches that have been very effective when traditional talk therapy has fallen short.
(940) 360-3320 View (940) 360-3320
Photo of Christine Audet, LCSW, LADC, PMH-C, Clinical Social Work/Therapist
Christine Audet
Clinical Social Work/Therapist, LCSW, LADC, PMH-C
Verified Verified
Not accepting new clients
Many of us are working through challenging phases in our lives. Challenges such as past trauma, relationship issues, or having unhealthy ways to cope that can lead to unwelcoming thoughts, feelings and behaviors. Reaching out for help is the first step in the process of healing, letting go and learning how to find our own personal strength to move forward. My role as your therapist will be to help you identify goals that will support you in achieving success in whatever areas of life you are struggling with. I will guide you in your own unique process of understanding where you are and where you would like to be.
Many of us are working through challenging phases in our lives. Challenges such as past trauma, relationship issues, or having unhealthy ways to cope that can lead to unwelcoming thoughts, feelings and behaviors. Reaching out for help is the first step in the process of healing, letting go and learning how to find our own personal strength to move forward. My role as your therapist will be to help you identify goals that will support you in achieving success in whatever areas of life you are struggling with. I will guide you in your own unique process of understanding where you are and where you would like to be.
(207) 481-4606 View (207) 481-4606
Photo of undefined - A Mindful Practice, LCPC, Counselor
A Mindful Practice
Counselor, LCPC
Verified Verified
New Gloucester, ME 04260  (Online Only)
Not accepting new clients
(207) 518-7244 View (207) 518-7244

See more therapy options for 04260

How does your Therapist compare?

Number of Therapists in 04260

< 10

Therapists in 04260 who prioritize treating:

100% Anxiety
100% Coping Skills
89% Depression
89% Grief
78% Parenting
78% Self Esteem
67% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

86% Anthem | Elevance
71% Harvard Pilgrim
71% Other

How Therapists in 04260 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 04260?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.