Therapists in 04062

Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.
Counseling is an individualized journey that fosters change and self-care. Within a confidential, respectful, caring environment, we will look at your own unique needs, the resources you have and together develop an action plan that will support your goals and keep you moving forward.

Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups. Please feel free to read more about what I offer & my qualifications section below.
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups. Please feel free to read more about what I offer & my qualifications section below.

What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with my clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers, they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.
What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with my clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers, they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.

I am trained to help with emotional, psychological and faith issues (if and when relevant). I offer Telehealth sessions (audio or video, your choice) for adults 21+ You may also find my writing helpful, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" for those who are alone, or feel alone. The second book in my "Winning Strategies from a Counselor's Playbook" is now also available, "When is it MY Turn? How to say NO without feeling guilty (really!)", both kindle e-book and paperback versions of my books are available on Amazon.
I am trained to help with emotional, psychological and faith issues (if and when relevant). I offer Telehealth sessions (audio or video, your choice) for adults 21+ You may also find my writing helpful, "Learning the Fine Art of Flying Solo: a counselor's step-by-step survival guide" for those who are alone, or feel alone. The second book in my "Winning Strategies from a Counselor's Playbook" is now also available, "When is it MY Turn? How to say NO without feeling guilty (really!)", both kindle e-book and paperback versions of my books are available on Amazon.

I provide you a safe and compassionate environment so that you can face whatever issue is preventing you from being the person you want to be. Life is unpredictable and challenging. Everyone struggles. Whether you struggle with anxiety, depression, past trauma, substance abuse, anger, or relationship issues, I can help you change patterns that have you feeling stuck and unhappy. I will help you discover your strengths and move forward in your life. I utilize a variety of modalities and together we will discover what is most helpful to you.
I provide you a safe and compassionate environment so that you can face whatever issue is preventing you from being the person you want to be. Life is unpredictable and challenging. Everyone struggles. Whether you struggle with anxiety, depression, past trauma, substance abuse, anger, or relationship issues, I can help you change patterns that have you feeling stuck and unhappy. I will help you discover your strengths and move forward in your life. I utilize a variety of modalities and together we will discover what is most helpful to you.

I am an RN—and IFS Practitioner educated at IFSCA; and Level 2 Trained by IFS Institute. I am also a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.
I am an RN—and IFS Practitioner educated at IFSCA; and Level 2 Trained by IFS Institute. I am also a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.

Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free 20 minute introduction to see if working with me is the right fit!

Life presents us with countless challenges resulting in pain, regret, anxiety, relationship difficulties, legal issues and more! In search for relief, you may turn to drugs or alcohol, inadvertently falling into the grips of addiction. Change can be daunting. I strive to guide you through difficulties and make progress towards the life you desire. During our sessions, you can expect my undivided attention and support. This is YOUR time!
Life presents us with countless challenges resulting in pain, regret, anxiety, relationship difficulties, legal issues and more! In search for relief, you may turn to drugs or alcohol, inadvertently falling into the grips of addiction. Change can be daunting. I strive to guide you through difficulties and make progress towards the life you desire. During our sessions, you can expect my undivided attention and support. This is YOUR time!

I believe in healing through connection and embrace a relational approach to therapy. I enjoy learning my clients' individual needs and strengths and through these interactions, collaborate to identifying the best approach to meet their therapeutic goals. Attachment issues and trauma often impact trust. I work with clients to identify these challenges in an intentional and trauma informed process. I have a background in clinical supervision and offer individual supervision that aligns with licensing requirements. I believe strongly in providing therapy for mental health providers.
I believe in healing through connection and embrace a relational approach to therapy. I enjoy learning my clients' individual needs and strengths and through these interactions, collaborate to identifying the best approach to meet their therapeutic goals. Attachment issues and trauma often impact trust. I work with clients to identify these challenges in an intentional and trauma informed process. I have a background in clinical supervision and offer individual supervision that aligns with licensing requirements. I believe strongly in providing therapy for mental health providers.
My background as an RN and teacher enrich my understanding of my client's needs. Listening to each person's experience and struggles with my ability to clarify what I hear, enables my clients to discover strengths and direction they need to overcome obstacle in their lives.
My background as an RN and teacher enrich my understanding of my client's needs. Listening to each person's experience and struggles with my ability to clarify what I hear, enables my clients to discover strengths and direction they need to overcome obstacle in their lives.

With compassion and a uniquely client-centered approach, I support you as you progress through life transitions for healing and growth. Clients say they appreciate the strong rapport, emotional reinforcement, insight, and holistic perspective. My style is interactive and nonjudgmental. I am dedicated to working with a variety of problem areas; including relationship conflict, trauma, anxiety, depression, and multi-cultural concerns. My work is integrative, concentrating on mind/body/spirit wellness. Counseling is offered on a brief or longer-term basis. Couples and family counseling are self-pay, although HSA and FSA apply.
With compassion and a uniquely client-centered approach, I support you as you progress through life transitions for healing and growth. Clients say they appreciate the strong rapport, emotional reinforcement, insight, and holistic perspective. My style is interactive and nonjudgmental. I am dedicated to working with a variety of problem areas; including relationship conflict, trauma, anxiety, depression, and multi-cultural concerns. My work is integrative, concentrating on mind/body/spirit wellness. Counseling is offered on a brief or longer-term basis. Couples and family counseling are self-pay, although HSA and FSA apply.

We all face challenges in our lives. When these challenges become difficult to navigate they often create personal, interpersonal, and emotional imbalances. My passion is working with individuals to help them reconnect with themselves while finding balance and fulfillment in life. I offer private counseling services for individuals seeking mental health, substance use, and co-occurring care. I believe each individual is the expert on their own life and enjoy helping people utilize their strengths to realize their goals. Currently offering services via telehealth.
We all face challenges in our lives. When these challenges become difficult to navigate they often create personal, interpersonal, and emotional imbalances. My passion is working with individuals to help them reconnect with themselves while finding balance and fulfillment in life. I offer private counseling services for individuals seeking mental health, substance use, and co-occurring care. I believe each individual is the expert on their own life and enjoy helping people utilize their strengths to realize their goals. Currently offering services via telehealth.

Life Counseling Services
Licensed Professional Counselor, LCPC, CADC, MS
2 Endorsed
Windham, ME 04062
New seasons approach as the stressors of life continue. Personal issues can be a challenge just like the change of the seasons, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
New seasons approach as the stressors of life continue. Personal issues can be a challenge just like the change of the seasons, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.

Want a supportive space to work on your relationship or explore your personal goals? It is important to find a space that feels supportive and productive to make life changes, big and small. I am an experienced therapist who approaches the work with compassion and humor. I draw on my extensive experience to tailor my approach to your particular needs. I am here to support your unique goals that will improve your mental health.
Want a supportive space to work on your relationship or explore your personal goals? It is important to find a space that feels supportive and productive to make life changes, big and small. I am an experienced therapist who approaches the work with compassion and humor. I draw on my extensive experience to tailor my approach to your particular needs. I am here to support your unique goals that will improve your mental health.

Accepting new clients age 18+. Save yourself time! Please see my hours and insurances accepted below before making contact.
I believe we all have capacity for growth. You are not a label. You are not a diagnosis. You are a human figuring out life. I utilize an integrative model in my work, incorporating different therapeutic modalities depending on the client and the circumstances. My basic approach is psychodynamic in nature - helping you to understand what has happened in your life so you can better see the patterns that are no longer serving you and identifying actions with you to change them.
Accepting new clients age 18+. Save yourself time! Please see my hours and insurances accepted below before making contact.
I believe we all have capacity for growth. You are not a label. You are not a diagnosis. You are a human figuring out life. I utilize an integrative model in my work, incorporating different therapeutic modalities depending on the client and the circumstances. My basic approach is psychodynamic in nature - helping you to understand what has happened in your life so you can better see the patterns that are no longer serving you and identifying actions with you to change them.

I am a Polyvagal informed, licensed clinical social worker (LCSW) in an individual practice. I have over 20 years of social work experience in a variety of settings. I currently provide support to adolescents, adults and older adults. I primarily work with individuals but provide relational support from an interpersonal perspective. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies. I most frequently access a mindfulness-based approach.
I am a Polyvagal informed, licensed clinical social worker (LCSW) in an individual practice. I have over 20 years of social work experience in a variety of settings. I currently provide support to adolescents, adults and older adults. I primarily work with individuals but provide relational support from an interpersonal perspective. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies. I most frequently access a mindfulness-based approach.

Now offering Ketamine Assisted Psychotherapy for you or couples in Maine and South Carolina. Email and ask how you can get started immediately!
Rethinking Masculinity in MENtal Wellness: Resilient Roots Therapy. My mission is to empower men through cultivating resilience, personal growth, and leveraging evidence-based modalities such as CBT-I, IFS, Gottman, and trauma-informed care to find balance! As a veteran and male professional, my focus is on assisting male veterans, first responders, and fathers who face challenges stemming from trauma or mental health disorders, such as PTSD, TBI, depression, anxiety, and bipolar disorder.
Now offering Ketamine Assisted Psychotherapy for you or couples in Maine and South Carolina. Email and ask how you can get started immediately!
Rethinking Masculinity in MENtal Wellness: Resilient Roots Therapy. My mission is to empower men through cultivating resilience, personal growth, and leveraging evidence-based modalities such as CBT-I, IFS, Gottman, and trauma-informed care to find balance! As a veteran and male professional, my focus is on assisting male veterans, first responders, and fathers who face challenges stemming from trauma or mental health disorders, such as PTSD, TBI, depression, anxiety, and bipolar disorder.

Are you here because you’re tired of feeling stuck or overwhelmed, scattered or stressed? Perhaps you are facing a transition in your life and need support to navigate what may feel like uncharted waters. One of my favorite questions is “If you continue to do what you have always done, you will continue to get what you have always gotten. Is that what you want?” If your answer is “heck no!”, let’s see if I’m the right counselor for you.
Are you here because you’re tired of feeling stuck or overwhelmed, scattered or stressed? Perhaps you are facing a transition in your life and need support to navigate what may feel like uncharted waters. One of my favorite questions is “If you continue to do what you have always done, you will continue to get what you have always gotten. Is that what you want?” If your answer is “heck no!”, let’s see if I’m the right counselor for you.

I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much direction in life.
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much direction in life.

Welcome to Play Warriors, Inc., (www.playwarriorsinc.com) a comprehensive and compassionate multi-faceted therapy practice designed to meet the diverse needs of children and families in Windham, Maine. Our integrated approach uses child life therapy and holistic services in order to support families navigating trauma, grief and loss. Our donation-based integrative therapies program, Silver Linings, offers peer support circles, massage, yoga, reiki, & spiritual readings in order to provide a holistic and effective family-centered therapeutic experience.
Welcome to Play Warriors, Inc., (www.playwarriorsinc.com) a comprehensive and compassionate multi-faceted therapy practice designed to meet the diverse needs of children and families in Windham, Maine. Our integrated approach uses child life therapy and holistic services in order to support families navigating trauma, grief and loss. Our donation-based integrative therapies program, Silver Linings, offers peer support circles, massage, yoga, reiki, & spiritual readings in order to provide a holistic and effective family-centered therapeutic experience.
See more therapy options for 04062
How does your Therapist compare?
Number of Therapists in 04062
50+
Average cost per session
$125
Therapists in 04062 who prioritize treating:
86% | Anxiety |
79% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
74% | Coping Skills |
72% | Stress |
66% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
72% | Anthem |
60% | Aetna |
56% | BlueCross and BlueShield |
How Therapists in 04062 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04062?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.