Therapists in 04071
Accepting new clients- Welcome! I’m excited at the possibility of working with you! My counseling approach typically centers on Brief Solution-Focused Therapy. This type of counseling is based on the idea that you already have strengths, skills, and resources that can help you create meaningful change in your life. Rather than focusing primarily on problems or the past, we’ll concentrate on what’s working, what’s important to you, and how you’d like things to be different in the future.
Accepting new clients- Welcome! I’m excited at the possibility of working with you! My counseling approach typically centers on Brief Solution-Focused Therapy. This type of counseling is based on the idea that you already have strengths, skills, and resources that can help you create meaningful change in your life. Rather than focusing primarily on problems or the past, we’ll concentrate on what’s working, what’s important to you, and how you’d like things to be different in the future.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
I am currently accepting new clients. As a counselor I am deeply committed to helping individuals find peace, balance, and a sense of well-being in their lives. My approach is rooted in compassion, and I prioritize building a warm, trusting relationship where you feel truly heard and understood.
I am currently accepting new clients. As a counselor I am deeply committed to helping individuals find peace, balance, and a sense of well-being in their lives. My approach is rooted in compassion, and I prioritize building a warm, trusting relationship where you feel truly heard and understood.
I will have openings beginning in January 2026. Please reach out now if you are interested! As women, many of us have gone through times in our lives when we have experienced doubt about ourselves, our relationships, the world and our place in it. This distress can lead to symptoms of anxiety and depression among other mental health disorders which take us farther from our intended and hoped for destination: a useful and meaningful life. I work with older adolescent girls (16+) and women of all ages to establish and maintain a sense of confidence and wellbeing.
I will have openings beginning in January 2026. Please reach out now if you are interested! As women, many of us have gone through times in our lives when we have experienced doubt about ourselves, our relationships, the world and our place in it. This distress can lead to symptoms of anxiety and depression among other mental health disorders which take us farther from our intended and hoped for destination: a useful and meaningful life. I work with older adolescent girls (16+) and women of all ages to establish and maintain a sense of confidence and wellbeing.
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
I am an RN—and a certified Level 3 IFS Practitioner. I am also a graduate of IFSCA in IFS. In addition, I am a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.
I am an RN—and a certified Level 3 IFS Practitioner. I am also a graduate of IFSCA in IFS. In addition, I am a certified Grief Recovery Method Grief Specialist. Services I offer are professional, but warm and loving. In session, I strive to help you reach your goals by becoming acquainted with your Inner Thoughts…allowing you to understand the parts of you which affect feelings and emotions. My years of nursing experience help with understanding the body’s physical workings which affect responses, behaviors, and life choices you make, i.e., emotional / mental struggles and physical manifestations.
New seasons approach as the stressors of life continue. Personal issues can be a challenge just like the change of the seasons, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
New seasons approach as the stressors of life continue. Personal issues can be a challenge just like the change of the seasons, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
I’m a strong believer that everyone could benefit from therapy in some way, whether it is having a safe, neutral space to process the stressors of your day or a trained ear to offer support around complicated relationship dynamics. Want to stop feeling stuck in habits, a relationship, a heartbreak, a routine that’s not working for you, or a rut that feels impossible to climb out of? Noticing that you feel frustrated about things that used to slide off your shoulder? Or maybe you’re just looking for a place to talk things out, to say what’s bothering you out loud. Speak your truth and declare your desires.
I’m a strong believer that everyone could benefit from therapy in some way, whether it is having a safe, neutral space to process the stressors of your day or a trained ear to offer support around complicated relationship dynamics. Want to stop feeling stuck in habits, a relationship, a heartbreak, a routine that’s not working for you, or a rut that feels impossible to climb out of? Noticing that you feel frustrated about things that used to slide off your shoulder? Or maybe you’re just looking for a place to talk things out, to say what’s bothering you out loud. Speak your truth and declare your desires.
A little about me (and not the cliche "I like hiking in my free time" information). I am a military spouse, mom of two littles, and a type C human. I like to think I'm a reader, but I've realized I mostly just like owning books. I'm an introvert, but value deep connection. I love dogs (I have 2), and will probably ask to see yours during the session.
A little about me (and not the cliche "I like hiking in my free time" information). I am a military spouse, mom of two littles, and a type C human. I like to think I'm a reader, but I've realized I mostly just like owning books. I'm an introvert, but value deep connection. I love dogs (I have 2), and will probably ask to see yours during the session.
Not accepting new clients. I have been a therapist in Maine for over 30 years, initially at the Master's level; I completed my PhD in Clinical Psychology in 2012. I work with people from all walks of life - people of diverse ethnicities, orientations, & beliefs. I have worked at in- and out-patient programs, & in private practice; with people who are having difficulty adjusting to changing life circumstances, & with people with severe & persistent mental illness. This has confirmed my belief that, while our differences should be celebrated, human beings can always find connection, & those connections can be the basis for healing.
Not accepting new clients. I have been a therapist in Maine for over 30 years, initially at the Master's level; I completed my PhD in Clinical Psychology in 2012. I work with people from all walks of life - people of diverse ethnicities, orientations, & beliefs. I have worked at in- and out-patient programs, & in private practice; with people who are having difficulty adjusting to changing life circumstances, & with people with severe & persistent mental illness. This has confirmed my belief that, while our differences should be celebrated, human beings can always find connection, & those connections can be the basis for healing.
More Therapists Nearby
People often seek help when they are experiencing pain, fear, anxiety and/or a sense of hopelessness. Therapy is the process of figuring out how to address those challenges and develop the skills you need to move forward.
People often seek help when they are experiencing pain, fear, anxiety and/or a sense of hopelessness. Therapy is the process of figuring out how to address those challenges and develop the skills you need to move forward.
I am a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC) with 7 years of experience in the mental health field, working with adolescents and adults in both inpatient and outpatient settings. I completed my Master of Science (MS) in Mental Health and Counseling at the University of Saint Francis in Fort Wayne, Indiana. I utilize talk therapy and active listening, along with cognitive behavioral therapy (CBT), mindfulness, motivational therapy, and Gestalt therapy to best support my clients.
I am a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC) with 7 years of experience in the mental health field, working with adolescents and adults in both inpatient and outpatient settings. I completed my Master of Science (MS) in Mental Health and Counseling at the University of Saint Francis in Fort Wayne, Indiana. I utilize talk therapy and active listening, along with cognitive behavioral therapy (CBT), mindfulness, motivational therapy, and Gestalt therapy to best support my clients.
Life can be so difficult at times. With so much going on in the world around and often within us it’s all too easy to lose your balance, feel lost and isolated. You may be experiencing increased feelings of anxiety, depression, fear or anger and resentment. Relationship conflicts may intensify or reinforce past traumas. As a professional with over 20 years of practice treating trauma and other mental health conditions, I can provide the guidance and support to help you make the changes you need to move beyond this challenging period of your life, toward something that feels more authentic and true for you.
Life can be so difficult at times. With so much going on in the world around and often within us it’s all too easy to lose your balance, feel lost and isolated. You may be experiencing increased feelings of anxiety, depression, fear or anger and resentment. Relationship conflicts may intensify or reinforce past traumas. As a professional with over 20 years of practice treating trauma and other mental health conditions, I can provide the guidance and support to help you make the changes you need to move beyond this challenging period of your life, toward something that feels more authentic and true for you.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Dr. Baum is a board-certified neuropsychologist who provides evaluations for adults and older adults, with additional proficiency in conducting evaluations with those affected by a medical problem or injury, forensic evaluation, workers compensation and Federal Aviation Administration (FAA, HIMS certified) evaluations.
Dr. Baum is a board-certified neuropsychologist who provides evaluations for adults and older adults, with additional proficiency in conducting evaluations with those affected by a medical problem or injury, forensic evaluation, workers compensation and Federal Aviation Administration (FAA, HIMS certified) evaluations.
My clients are often people navigating transitions—starting college, changing careers, facing relationship challenges, or moving through grief and loss. They may feel stuck, uncertain, or weighed down by anxiety or depression. Together, we create a safe, supportive space to explore what matters most and find ways to live with greater clarity and intention. I am a doctoral intern gaining additional supervised experience in the field of clinical psychology as a doctoral extern at Psychology Specialists of Maine, and I bring enthusiasm and a fresh perspective to the therapy process.
My clients are often people navigating transitions—starting college, changing careers, facing relationship challenges, or moving through grief and loss. They may feel stuck, uncertain, or weighed down by anxiety or depression. Together, we create a safe, supportive space to explore what matters most and find ways to live with greater clarity and intention. I am a doctoral intern gaining additional supervised experience in the field of clinical psychology as a doctoral extern at Psychology Specialists of Maine, and I bring enthusiasm and a fresh perspective to the therapy process.
After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Counseling is an opportunity to connect with someone who can hold space to observe and learn from your personal experience.
After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Counseling is an opportunity to connect with someone who can hold space to observe and learn from your personal experience.
I am dedicated to helping the members of our community navigate the stress, anxiety, depression, anger, and guilt that many of us feel as we move through these complex and chaotic times. My approach to therapy is eclectic and varied, but always aligns with modalities that prioritize compassion, acceptance, exploration without judgment, and presence.
I am dedicated to helping the members of our community navigate the stress, anxiety, depression, anger, and guilt that many of us feel as we move through these complex and chaotic times. My approach to therapy is eclectic and varied, but always aligns with modalities that prioritize compassion, acceptance, exploration without judgment, and presence.
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.
How does your Therapist compare?
Number of Therapists in 04071
10+
Average cost per session
$122
Therapists in 04071 who prioritize treating:
| 100% | Self Esteem |
| 91% | Coping Skills |
| 91% | Stress |
| 82% | Anxiety |
| 82% | Grief |
| 73% | Relationship Issues |
| 73% | Depression |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Anthem |
| 60% | UnitedHealthcare UHC | UBH |
| 60% | Maine Community Health Options |
How Therapists in 04071 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04071?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.