Therapists in 04210
I work with adults navigating trauma recovery, life transitions, and questions of identity, purpose, and personal growth. Many clients come to therapy feeling disconnected from themselves, overwhelmed by emotions, stuck in patterns that no longer serve them, or uncertain about their next steps. Together, we explore the experiences that shaped you while creating space for greater self-understanding, emotional flexibility, and meaningful change. My goal is to help you develop a deeper relationship with yourself and move forward with greater clarity and intention.
I work with adults navigating trauma recovery, life transitions, and questions of identity, purpose, and personal growth. Many clients come to therapy feeling disconnected from themselves, overwhelmed by emotions, stuck in patterns that no longer serve them, or uncertain about their next steps. Together, we explore the experiences that shaped you while creating space for greater self-understanding, emotional flexibility, and meaningful change. My goal is to help you develop a deeper relationship with yourself and move forward with greater clarity and intention.
Currently accepting new clients. Accepting Mainecare and Medicare. Therapy doesn’t have to be a drag, and therapists aren’t all cut from the same cloth. If you’re wondering whether this could actually help you build a richer, more fulfilling life, you’re in good company.
The key is finding someone you can relate to, be yourself around, and even share a laugh with—laughter is still great medicine. Alongside practical ways to bring mindfulness into a busy life, I use evidence-based treatments tailored strictly to your goals.
Currently accepting new clients. Accepting Mainecare and Medicare. Therapy doesn’t have to be a drag, and therapists aren’t all cut from the same cloth. If you’re wondering whether this could actually help you build a richer, more fulfilling life, you’re in good company.
The key is finding someone you can relate to, be yourself around, and even share a laugh with—laughter is still great medicine. Alongside practical ways to bring mindfulness into a busy life, I use evidence-based treatments tailored strictly to your goals.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
Seeking therapy can feel vulnerable, and finding the right fit matters. I work with children, adolescents, and adults navigating anxiety, depression, ADHD, trauma related experiences, emotional regulation challenges, stress, and life transitions that may be impacting daily life, relationships, or overall well being. I have experience supporting individuals and families in school and community settings and working with people from diverse backgrounds. My goal is to help clients build insight, resilience, and meaningful change.
Seeking therapy can feel vulnerable, and finding the right fit matters. I work with children, adolescents, and adults navigating anxiety, depression, ADHD, trauma related experiences, emotional regulation challenges, stress, and life transitions that may be impacting daily life, relationships, or overall well being. I have experience supporting individuals and families in school and community settings and working with people from diverse backgrounds. My goal is to help clients build insight, resilience, and meaningful change.
Since 1982, I have enjoyed working with adults, children, and couples in private practice and community organizations. I am currently focused on working with adults who are building resilient and satisfying lives after experiencing trauma, anxiety, depression, or substance use. Most recently I have been privileged to work with adults who are on probation and who are re-entering the community after incarceration. I bring light-hearted humor into this serious and difficult work. I have experience working with adults with co-occurring disorders of substance use and mental illness.
Since 1982, I have enjoyed working with adults, children, and couples in private practice and community organizations. I am currently focused on working with adults who are building resilient and satisfying lives after experiencing trauma, anxiety, depression, or substance use. Most recently I have been privileged to work with adults who are on probation and who are re-entering the community after incarceration. I bring light-hearted humor into this serious and difficult work. I have experience working with adults with co-occurring disorders of substance use and mental illness.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
Do you feel stuck in the same frustrating patterns no matter how hard you try to change them? Maybe you're having the same argument with your partner over and over, feeling disconnected in an important relationship, struggling with anxiety, or wondering why the same challenges keep showing up in your life. As a relationship specialist with a graduate degree in Marriage & Family Therapy and more than a decade of experience, I help individuals and couples understand the patterns driving their struggles and develop practical tools for lasting change.
Do you feel stuck in the same frustrating patterns no matter how hard you try to change them? Maybe you're having the same argument with your partner over and over, feeling disconnected in an important relationship, struggling with anxiety, or wondering why the same challenges keep showing up in your life. As a relationship specialist with a graduate degree in Marriage & Family Therapy and more than a decade of experience, I help individuals and couples understand the patterns driving their struggles and develop practical tools for lasting change.
Welcome! My name is Ashley, and I appreciate your time and curiosity. I also respect what brought you here, be it seeking relief from emotional pain, desperation for change, fearing “this is beyond help”, or even cynicism because solutions seem out of reach. With your help, we can work towards healing, transformation, support, and, perhaps, possibilities. I utilize an intentional combination of Person-Centered, Gestalt, CBT, and Logotherapy approaches, and can also integrate Catholicism/Christianity into treatment. I have openings for teens, adults, married or discerning couples, and in-person or telehealth appointments.
Welcome! My name is Ashley, and I appreciate your time and curiosity. I also respect what brought you here, be it seeking relief from emotional pain, desperation for change, fearing “this is beyond help”, or even cynicism because solutions seem out of reach. With your help, we can work towards healing, transformation, support, and, perhaps, possibilities. I utilize an intentional combination of Person-Centered, Gestalt, CBT, and Logotherapy approaches, and can also integrate Catholicism/Christianity into treatment. I have openings for teens, adults, married or discerning couples, and in-person or telehealth appointments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Are you stuck and searching for a path forward? Struggling with stressful life events, grief or anxiety? Are you wanting a voice and validation; and most importantly, the tools for more success, more joy? I can help you become empowered, to a life full of possibility. I've been a counselor in Maine for more than twenty years, providing compassionate solutions in an accepting environment. Together, we will find the help you need; healing, growth, and lasting change. I work with adult individuals.
Are you stuck and searching for a path forward? Struggling with stressful life events, grief or anxiety? Are you wanting a voice and validation; and most importantly, the tools for more success, more joy? I can help you become empowered, to a life full of possibility. I've been a counselor in Maine for more than twenty years, providing compassionate solutions in an accepting environment. Together, we will find the help you need; healing, growth, and lasting change. I work with adult individuals.
If you're looking to develop a better sense of self while enhancing skills that create safety, maintain balance, regulate your rhythm, and support physical & emotional wellness, I will collaborate with you to identify your strengths and identify new ways of being and doing to support your goals. Together, we can build on the tools that you already have, develop the skills that you would like to have, and engage in personal reflection that reflect your values and the person you would like to be.
If you're looking to develop a better sense of self while enhancing skills that create safety, maintain balance, regulate your rhythm, and support physical & emotional wellness, I will collaborate with you to identify your strengths and identify new ways of being and doing to support your goals. Together, we can build on the tools that you already have, develop the skills that you would like to have, and engage in personal reflection that reflect your values and the person you would like to be.
I provide therapy for adults and couples. I consider a variety of issues and concerns, including but not limited to: social, emotional, and behavioral issues, self-esteem building, parenting and family issues, developing positive communication skills, coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges.
I provide therapy for adults and couples. I consider a variety of issues and concerns, including but not limited to: social, emotional, and behavioral issues, self-esteem building, parenting and family issues, developing positive communication skills, coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges.
Life does not always follow the script we imagined — and sometimes we're left carrying stories about ourselves that were written by other people, by hard circumstances, or by pain we did not choose. I believe that no matter where you are right now, or how long you may have felt stuck, you have the ability to rewrite your story.
I work with adults navigating anxiety, depression, grief, addiction, trauma, and life transitions. I also have particular experience supporting first responders and neurodivergent individuals, including those with intellectual disabilities, offering a space that meets you where you are, without judgment.
Life does not always follow the script we imagined — and sometimes we're left carrying stories about ourselves that were written by other people, by hard circumstances, or by pain we did not choose. I believe that no matter where you are right now, or how long you may have felt stuck, you have the ability to rewrite your story.
I work with adults navigating anxiety, depression, grief, addiction, trauma, and life transitions. I also have particular experience supporting first responders and neurodivergent individuals, including those with intellectual disabilities, offering a space that meets you where you are, without judgment.
Note: I am only accepting couples / families at this time.
I'm a graduate counseling student in my clinical internship. I offer low-fee sessions to couples (including expansive dynamics) and families who are in the state of Maine while I complete my program (anticipated Dec. ’26). I welcome clients of all identities, and I specialize in working with members of the LGBTQIA+ community. My practice is compassion-focused and nonjudgmental. Some of my clients just want a kind, listening ear, while most choose to focus on learning new skills to cope with the world around them. We will work together to help you rediscover your resilience.
Note: I am only accepting couples / families at this time.
I'm a graduate counseling student in my clinical internship. I offer low-fee sessions to couples (including expansive dynamics) and families who are in the state of Maine while I complete my program (anticipated Dec. ’26). I welcome clients of all identities, and I specialize in working with members of the LGBTQIA+ community. My practice is compassion-focused and nonjudgmental. Some of my clients just want a kind, listening ear, while most choose to focus on learning new skills to cope with the world around them. We will work together to help you rediscover your resilience.
Taking that first step into therapy can feel like a lot. Talking about what you have been dealing with, whether it is recent or something you have carried for a long time, is not easy. You might be feeling overwhelmed, stuck, low, anxious, or just unsure how to move forward and it can be hard to make sense of it on your own.
Taking that first step into therapy can feel like a lot. Talking about what you have been dealing with, whether it is recent or something you have carried for a long time, is not easy. You might be feeling overwhelmed, stuck, low, anxious, or just unsure how to move forward and it can be hard to make sense of it on your own.
I’m a Licensed Clinical Social Worker with over 20 years of experience in private practice, with a focus on helping adults heal from trauma. I offer supportive counseling in a safe, non-judgmental space where you can feel heard, understood, and empowered to move forward.
I believe that healing begins with connection. My work is rooted in empathy, respect, and the belief that each person’s story matters. Together, we’ll build on your strengths and explore practical solutions that fit your unique needs and goals.
I’m a Licensed Clinical Social Worker with over 20 years of experience in private practice, with a focus on helping adults heal from trauma. I offer supportive counseling in a safe, non-judgmental space where you can feel heard, understood, and empowered to move forward.
I believe that healing begins with connection. My work is rooted in empathy, respect, and the belief that each person’s story matters. Together, we’ll build on your strengths and explore practical solutions that fit your unique needs and goals.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, and supportive to you.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, and supportive to you.
I am passionate about creating and preserving a comfortable, safe, and equitable environment for the individuals and families I work with. I appreciate unique individual needs and carefully consider family circumstances throughout the evaluation. I always take the time to listen to patients and their families as I strive to provide meaningful and transformative recommendations that will ultimately help improve overall quality of life.
I am passionate about creating and preserving a comfortable, safe, and equitable environment for the individuals and families I work with. I appreciate unique individual needs and carefully consider family circumstances throughout the evaluation. I always take the time to listen to patients and their families as I strive to provide meaningful and transformative recommendations that will ultimately help improve overall quality of life.
I’ve had the honor of helping folks in trying times for more than 35 years. I work with adolescents, adults and Seniors to assist them in navigating the effects of trauma, anxiety, depression, relationships, domestic abuse, bullying, workplace issues and many other life problems. Learning new coping skills and tools to build both boundaries and understanding of what they can change (self) and what they don’t control (others) can help make their goals achievable. There are no cookie cutter solutions in my practice, but there are many tools.
I’ve had the honor of helping folks in trying times for more than 35 years. I work with adolescents, adults and Seniors to assist them in navigating the effects of trauma, anxiety, depression, relationships, domestic abuse, bullying, workplace issues and many other life problems. Learning new coping skills and tools to build both boundaries and understanding of what they can change (self) and what they don’t control (others) can help make their goals achievable. There are no cookie cutter solutions in my practice, but there are many tools.
I am currently accepting new clients. You might be feeling stuck in a cycle of anxiety, navigating a major life transition, or managing substance use, wondering if things will ever feel easier. We are all on a continuum between wellness and illness, and sometimes we just need a guide to help shift directions. I specialize in helping adults and seniors overcome grief, stress, and trauma. Together, we'll uncover what's holding you back and build practical tools so you can regain control and move toward wellness.
I am currently accepting new clients. You might be feeling stuck in a cycle of anxiety, navigating a major life transition, or managing substance use, wondering if things will ever feel easier. We are all on a continuum between wellness and illness, and sometimes we just need a guide to help shift directions. I specialize in helping adults and seniors overcome grief, stress, and trauma. Together, we'll uncover what's holding you back and build practical tools so you can regain control and move toward wellness.
See more therapy options for 04210
How does your Therapist compare?
Number of Therapists in 04210
80+
Average cost per session
$125
Therapists in 04210 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 80% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 79% | Anthem |
| 75% | Aetna |
| 71% | BlueCross and BlueShield |
How Therapists in 04210 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 66% | Female | |
| 31% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04210?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

