Therapists in 04032
At the Partnership for Trauma Recovery we believe that true healing happens when we find the courage to look at the root of the long standing patterns and difficulties we have. While learning to cope with the daily burdens of these patterns is an important skill, our philosophy is that simply learning to manage only places a bandage on the problem. In order to truly heal we have to look deeper into ourselves and try to determine where these patterns developed.
At the Partnership for Trauma Recovery we believe that true healing happens when we find the courage to look at the root of the long standing patterns and difficulties we have. While learning to cope with the daily burdens of these patterns is an important skill, our philosophy is that simply learning to manage only places a bandage on the problem. In order to truly heal we have to look deeper into ourselves and try to determine where these patterns developed.
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
Hello and welcome! My name is Peggy (she/her) and I'm a Clinical Social Worker licensed in the states of Maine, Oregon, and Florida. I strive to help adults who are going through a difficult time, which might include a life transition, time of loss, impact of a chronic physical condition, or struggles in a relationship. I have passion for working with older adults and have a lot of experience working with individuals living with progressive diseases and family caregivers. That said, I welcome adults from all backgrounds and stages of life.
Hello and welcome! My name is Peggy (she/her) and I'm a Clinical Social Worker licensed in the states of Maine, Oregon, and Florida. I strive to help adults who are going through a difficult time, which might include a life transition, time of loss, impact of a chronic physical condition, or struggles in a relationship. I have passion for working with older adults and have a lot of experience working with individuals living with progressive diseases and family caregivers. That said, I welcome adults from all backgrounds and stages of life.
Many Moons is an arts-based private practice with 5 clinicians. By combining creative arts with psychotherapy, the process offers a safe holding container for personal content, as well as a pathway to explore current struggles. Arts-based modalities include drawing, painting, and clay sculpture, as well as mixed-media collage, music, poetry, and guided imagery/meditation.
Many Moons is an arts-based private practice with 5 clinicians. By combining creative arts with psychotherapy, the process offers a safe holding container for personal content, as well as a pathway to explore current struggles. Arts-based modalities include drawing, painting, and clay sculpture, as well as mixed-media collage, music, poetry, and guided imagery/meditation.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
There are a lot of therapists out there, so I will make an attempt to summarize my beliefs about therapy in three succinct points. First, therapy is not always easy. Second, it is a therapist's job to challenge you. And third, therapeutic rapport is paramount to establishing effective therapy. If this is what you are looking for, I welcome you to schedule an initial appointment.
There are a lot of therapists out there, so I will make an attempt to summarize my beliefs about therapy in three succinct points. First, therapy is not always easy. Second, it is a therapist's job to challenge you. And third, therapeutic rapport is paramount to establishing effective therapy. If this is what you are looking for, I welcome you to schedule an initial appointment.
Welcome! I support individuals navigating eating disorders through a therapeutic relationship rooted in safety, trust, and respect for autonomy. My approach honors each person's innate healing capacity, guiding them back to their voice, needs, and body’s wisdom—not the eating disorder’s demands. I see myself as a fellow traveler, walking alongside clients as they rebuild body trust and reconnect with their true self. I honor the diverse identities, cultural backgrounds, and lived experiences of each client, recognizing that embodiment looks different for every body.
Welcome! I support individuals navigating eating disorders through a therapeutic relationship rooted in safety, trust, and respect for autonomy. My approach honors each person's innate healing capacity, guiding them back to their voice, needs, and body’s wisdom—not the eating disorder’s demands. I see myself as a fellow traveler, walking alongside clients as they rebuild body trust and reconnect with their true self. I honor the diverse identities, cultural backgrounds, and lived experiences of each client, recognizing that embodiment looks different for every body.
Hello! I am a Licensed Clinical Social Worker with almost 20 years of experience in the mental wellness field. I work with children, adolescents and adults struggling with a variety of circumstances including anxiety, depression, life stress, parenting, trauma, and adjustment challenges. I use a variety of therapeutic approaches to meet each client's specific needs and concerns. I will always listen carefully to what you are saying, and do my best to help you trust your strengths and meet your goals.
I also provide two specialized treatments: SPACE and EMDR.
Hello! I am a Licensed Clinical Social Worker with almost 20 years of experience in the mental wellness field. I work with children, adolescents and adults struggling with a variety of circumstances including anxiety, depression, life stress, parenting, trauma, and adjustment challenges. I use a variety of therapeutic approaches to meet each client's specific needs and concerns. I will always listen carefully to what you are saying, and do my best to help you trust your strengths and meet your goals.
I also provide two specialized treatments: SPACE and EMDR.
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
I use an informal, down-to-earth approach so clients can feel comfortable working collaboratively to "name the elephant" in their life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
If you’re going through an especially challenging time, you’ve landed in the right place. I help adults navigate difficult situations like career and relationship changes, burnout or a recent loss. I have a special expertise in women’s health issues-stress, anxiety, fertility struggles, sleep difficulties, perimenopause, self-advocacy, cancer and the angst of waiting for medical results. Working with me will help you learn new skills and build strength to achieve a better balance in your life. Family therapy is like an art mobile: when one piece moves (by practicing new ways of thinking and behaving), the whole structure shifts.
If you’re going through an especially challenging time, you’ve landed in the right place. I help adults navigate difficult situations like career and relationship changes, burnout or a recent loss. I have a special expertise in women’s health issues-stress, anxiety, fertility struggles, sleep difficulties, perimenopause, self-advocacy, cancer and the angst of waiting for medical results. Working with me will help you learn new skills and build strength to achieve a better balance in your life. Family therapy is like an art mobile: when one piece moves (by practicing new ways of thinking and behaving), the whole structure shifts.
There are three type of people that I LOVE to help! Couples navigating marriage, life, and identity both inside and outside the relationship, young adults navigating their self-worth, relationships and family dynamics, and people with trauma that they are ready to overcome.
There are three type of people that I LOVE to help! Couples navigating marriage, life, and identity both inside and outside the relationship, young adults navigating their self-worth, relationships and family dynamics, and people with trauma that they are ready to overcome.
The human experience is full of ups and downs, and sometimes people need extra support to navigate life's challenges and transitions. I am passionate about helping individuals through these times, and want to provide a safe and non-judgmental space to work together. I am trained to work with individuals of all ages, and utilize various modalities as needed.
The human experience is full of ups and downs, and sometimes people need extra support to navigate life's challenges and transitions. I am passionate about helping individuals through these times, and want to provide a safe and non-judgmental space to work together. I am trained to work with individuals of all ages, and utilize various modalities as needed.
Everyone needs support at some time during their lives and trying to find the right match in a counselor can be a daunting task. Whether you are someone who is ready to address past experiences that continue to impact you; a college student trying to navigate the pressures of school, changing relationships, and responsibilities; a parent trying to do everything for everyone else and feeling like it is impossible; someone adjusting to one of life's major transitions; or maybe you just feel overwhelmed with life in general right now, I would be honored to help.
Everyone needs support at some time during their lives and trying to find the right match in a counselor can be a daunting task. Whether you are someone who is ready to address past experiences that continue to impact you; a college student trying to navigate the pressures of school, changing relationships, and responsibilities; a parent trying to do everything for everyone else and feeling like it is impossible; someone adjusting to one of life's major transitions; or maybe you just feel overwhelmed with life in general right now, I would be honored to help.
Lindsey believes in incorporating Cognitive Behavioral Therapy, interpersonal, and insight-oriented approaches in her work with clients. She has also developed strengths in clinical symptom management, psychoeducational approaches to coping, stress management skill building, and crisis stabilization. Her main areas of focus include anxiety, depression, life transition, and stress management. In her spare time, Lindsey enjoys reading about and participating in leadership development, running and walking, as well as spending time with her family and friends.
Lindsey believes in incorporating Cognitive Behavioral Therapy, interpersonal, and insight-oriented approaches in her work with clients. She has also developed strengths in clinical symptom management, psychoeducational approaches to coping, stress management skill building, and crisis stabilization. Her main areas of focus include anxiety, depression, life transition, and stress management. In her spare time, Lindsey enjoys reading about and participating in leadership development, running and walking, as well as spending time with her family and friends.
Diana Laite, LCSW, is dedicated to providing compassionate, individualized therapy for adolescents and adults across Maine. She specializes in supporting individuals navigating life transitions, anxiety, depression, trauma, and eating disorders. With a client-centered approach, she fosters a safe and welcoming therapeutic space where clients can explore their challenges and build resilience. Diana works closely with individuals to help them develop coping strategies, manage stress, and achieve personal growth.
Diana Laite, LCSW, is dedicated to providing compassionate, individualized therapy for adolescents and adults across Maine. She specializes in supporting individuals navigating life transitions, anxiety, depression, trauma, and eating disorders. With a client-centered approach, she fosters a safe and welcoming therapeutic space where clients can explore their challenges and build resilience. Diana works closely with individuals to help them develop coping strategies, manage stress, and achieve personal growth.
There are as many different kinds of struggles as there are people. That said, counseling can be a place to sort out confusion, find fresh perspectives, and re-energize yourself to tackle the ups and downs of your life and feel good about your actions. It's something we all can benefit from at different points in our lives. I work with teenagers, adults, and elders. My work includes couples counseling and individual counseling, as well as work focused on employment issues and men's issues.
There are as many different kinds of struggles as there are people. That said, counseling can be a place to sort out confusion, find fresh perspectives, and re-energize yourself to tackle the ups and downs of your life and feel good about your actions. It's something we all can benefit from at different points in our lives. I work with teenagers, adults, and elders. My work includes couples counseling and individual counseling, as well as work focused on employment issues and men's issues.
My goal as your counselor is to provide a safe and caring environment to help you adjust to the changes that you want to explore making in your life.
My goal as your counselor is to provide a safe and caring environment to help you adjust to the changes that you want to explore making in your life.
Creativity can be a powerful tool, and modality for expression. With my extensive experience and training in Expressive Therapies, I specialize in Art Therapy and Play Therapy to treat a variety of emotional and behavioral issues with children. In my practice I believe that everyone has the ability to be creative, and I work with clients to utilize their strengths in traditional and non-traditional treatment approaches to work towards goals. Through a trusting therapeutic rapport I work with clients to explore and address issues, so that they may access and obtain healthy growth and change.
Creativity can be a powerful tool, and modality for expression. With my extensive experience and training in Expressive Therapies, I specialize in Art Therapy and Play Therapy to treat a variety of emotional and behavioral issues with children. In my practice I believe that everyone has the ability to be creative, and I work with clients to utilize their strengths in traditional and non-traditional treatment approaches to work towards goals. Through a trusting therapeutic rapport I work with clients to explore and address issues, so that they may access and obtain healthy growth and change.
Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without known medical cause? Do you feel stuck, obsessive, fixated, like your mind plays in a loop? Does your child refuse to attend school, fights trying new things, have unexplained outbursts, or toileting issues? Is your pre-teen or teen seeming unlike themselves? Are you a parent unsure of what boundaries to hold and when to be flexible? Are you a couple, confused about the barrier to your effective communication or connection?
The problem might be anxiety, or anxiety related challenges.
Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without known medical cause? Do you feel stuck, obsessive, fixated, like your mind plays in a loop? Does your child refuse to attend school, fights trying new things, have unexplained outbursts, or toileting issues? Is your pre-teen or teen seeming unlike themselves? Are you a parent unsure of what boundaries to hold and when to be flexible? Are you a couple, confused about the barrier to your effective communication or connection?
The problem might be anxiety, or anxiety related challenges.
See more therapy options for 04032
How does your Therapist compare?
Number of Therapists in 04032
90+
Average cost per session
$137
Therapists in 04032 who prioritize treating:
| 93% | Anxiety |
| 83% | Depression |
| 77% | Trauma and PTSD |
| 72% | Relationship Issues |
| 71% | Grief |
| 69% | Self Esteem |
| 66% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
| 75% | BlueCross and BlueShield |
| 65% | Aetna |
| 55% | Cigna and Evernorth |
How Therapists in 04032 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04032?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

