Therapists in 04096
I'm not currently taking clients due to maternity leave. Please email if you would like to join the waiting list which will open in the spring of 2024. I look forward to working with you! My approach to therapy is supportive and direct, allowing you space to understand your feelings, thoughts, and behaviors in a structured and safe environment. During therapy, we begin to understand ourselves, our symptoms, while taking steps toward our goals. Therapy is a process that will illuminate our thought patterns and change the way you live your life.
I'm not currently taking clients due to maternity leave. Please email if you would like to join the waiting list which will open in the spring of 2024. I look forward to working with you! My approach to therapy is supportive and direct, allowing you space to understand your feelings, thoughts, and behaviors in a structured and safe environment. During therapy, we begin to understand ourselves, our symptoms, while taking steps toward our goals. Therapy is a process that will illuminate our thought patterns and change the way you live your life.
New Openings: FALL 2025. I work with children and parents in need of support in dealing with a variety of child or family related challenges. Parents truly are the experts of their children and thus their role in the therapeutic process is vital. I believe in interdisciplinary collaboration in order to best meet the needs of every child and family.
New Openings: FALL 2025. I work with children and parents in need of support in dealing with a variety of child or family related challenges. Parents truly are the experts of their children and thus their role in the therapeutic process is vital. I believe in interdisciplinary collaboration in order to best meet the needs of every child and family.
I have worked for over 30 years helping adults with depression, anxiety, substance abuse, family stressors, work dissatisfaction, unresolved issues from childhood trauma, posttraumatic stress disorder, grief, and difficulty with life goals and transitions.
I have worked for over 30 years helping adults with depression, anxiety, substance abuse, family stressors, work dissatisfaction, unresolved issues from childhood trauma, posttraumatic stress disorder, grief, and difficulty with life goals and transitions.
Are you feeling lost or uncertain about your future, dissatisfied with your career, frustrated with your relationships, anxious, struggling through grief, or feeling stuck in past trauma? Your life is precious. You deserve a life that feels meaningful and beautiful to you, where you feel connected to others, to your authentic self, and where you can grow and flourish, even in challenging times.
I love talking about what makes life meaningful, what makes us come alive, and what sustains us through hard times.
Are you feeling lost or uncertain about your future, dissatisfied with your career, frustrated with your relationships, anxious, struggling through grief, or feeling stuck in past trauma? Your life is precious. You deserve a life that feels meaningful and beautiful to you, where you feel connected to others, to your authentic self, and where you can grow and flourish, even in challenging times.
I love talking about what makes life meaningful, what makes us come alive, and what sustains us through hard times.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
Something is difficult. The self narrative or the relationships - personal or professional - are causing a lack of ease and peace and you just do not feel like what you are doing at this moment is hitting the target. Life is never easy for everybody all of the time. If you are curious about the patterns and the behaviors that may no longer be serving you and you desire to be seen in your entirety with empathy and understanding, then perhaps counseling can help you to bring awareness and non-judgmental curiosity to why you are doing/thinking/feeling what you are.
Something is difficult. The self narrative or the relationships - personal or professional - are causing a lack of ease and peace and you just do not feel like what you are doing at this moment is hitting the target. Life is never easy for everybody all of the time. If you are curious about the patterns and the behaviors that may no longer be serving you and you desire to be seen in your entirety with empathy and understanding, then perhaps counseling can help you to bring awareness and non-judgmental curiosity to why you are doing/thinking/feeling what you are.
You may be the one others depend on—the leader, the caretaker, the steady one, the one with vision. You carry a lot, and you carry it well. But inside, you may feel anxious, overwhelmed, disconnected, or frustrated that old patterns are still getting in the way. I help thoughtful, caring, and capable adults build lives that feel as strong and meaningful on the inside as they appear on the outside.
You may be the one others depend on—the leader, the caretaker, the steady one, the one with vision. You carry a lot, and you carry it well. But inside, you may feel anxious, overwhelmed, disconnected, or frustrated that old patterns are still getting in the way. I help thoughtful, caring, and capable adults build lives that feel as strong and meaningful on the inside as they appear on the outside.
Everyone's journey is unique, so I integrate a variety of modalities into my clinical practice to provide strategies that best meet your individual needs and style. I offer the tools of breath, body, mind, and narrative, to teach you to respond rather than to react. Through mind-body therapy practices along with the spirit of curiosity and creativity, I can help you gain greater clarity in your present life and cultivate more compassion towards yourself and others. Our work will be collaborative. I believe that connection and mutual understanding best promotes healing.
Everyone's journey is unique, so I integrate a variety of modalities into my clinical practice to provide strategies that best meet your individual needs and style. I offer the tools of breath, body, mind, and narrative, to teach you to respond rather than to react. Through mind-body therapy practices along with the spirit of curiosity and creativity, I can help you gain greater clarity in your present life and cultivate more compassion towards yourself and others. Our work will be collaborative. I believe that connection and mutual understanding best promotes healing.
I specialize in helping children age 7+, young adults and adults with anxiety, worry, fears/phobias, impulse control, challenges with attention, social situations, low self-esteem, learning related challenges and executive functioning. I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence. With a strong background in education, I am able to support my clients both academically and therapeutically.
I specialize in helping children age 7+, young adults and adults with anxiety, worry, fears/phobias, impulse control, challenges with attention, social situations, low self-esteem, learning related challenges and executive functioning. I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence. With a strong background in education, I am able to support my clients both academically and therapeutically.
Many people come to therapy because they want their life, relationships, or habits to better reflect who they truly want to be. Therapy offers a space to slow down, understand what matters most to you, and begin creating meaningful change.
Hello, I’m Jason. I work with individuals, couples, and families who want to strengthen relationships, manage emotions more effectively, better understand how past experiences and trauma continue to shape their lives, and explore their relationship with substances. Together, we explore patterns that no longer serve you and develop healthier ways to cope, connect, and move forward.
Many people come to therapy because they want their life, relationships, or habits to better reflect who they truly want to be. Therapy offers a space to slow down, understand what matters most to you, and begin creating meaningful change.
Hello, I’m Jason. I work with individuals, couples, and families who want to strengthen relationships, manage emotions more effectively, better understand how past experiences and trauma continue to shape their lives, and explore their relationship with substances. Together, we explore patterns that no longer serve you and develop healthier ways to cope, connect, and move forward.
Bridget N. Tremblay PsyD, LMFT
Marriage & Family Therapist, PsyD, LMFT
1 Endorsed
Yarmouth, ME 04096
My desire is to create a safe and trusting relationship with individuals of all genders, sexual identities, neurotypes, diversities, and cultures. My goal is for you to feel understood and accepted in your experiences and stories. Together, we can explore past experiences and discover new ones you wish to have. I am skilled in providing therapy in various settings, including groups, couples, families, and individuals, spanning from children and adolescents to adults. While the outcome of therapy cannot be guaranteed, honesty and authenticity will enhance the chances of a successful experience.
My desire is to create a safe and trusting relationship with individuals of all genders, sexual identities, neurotypes, diversities, and cultures. My goal is for you to feel understood and accepted in your experiences and stories. Together, we can explore past experiences and discover new ones you wish to have. I am skilled in providing therapy in various settings, including groups, couples, families, and individuals, spanning from children and adolescents to adults. While the outcome of therapy cannot be guaranteed, honesty and authenticity will enhance the chances of a successful experience.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
I use the IFS model, EMDR, Stan Tatkins' PACT method for couples, training in spiritual emergence from IMHU and a background in archetypal psychology in a collaborative, compassionate approach to assist in understanding your inner system so you can connect with your core Self. Our sessions will strongly focus on developing a trusting working relationship, with me, but more importantly with yourself — helping you to minimize internal chaos and feel more balance and harmony.
I use the IFS model, EMDR, Stan Tatkins' PACT method for couples, training in spiritual emergence from IMHU and a background in archetypal psychology in a collaborative, compassionate approach to assist in understanding your inner system so you can connect with your core Self. Our sessions will strongly focus on developing a trusting working relationship, with me, but more importantly with yourself — helping you to minimize internal chaos and feel more balance and harmony.
I work with adults navigating life transitions - coming out of IOP level of care, career changes, relationship shifts, or the desire to heal from past trauma or attachment wounds - and with teens (15+) preparing to step into adulthood. Many experience anxiety, depression, or a sense of being “in between” phases of life. My clients want to better understand themselves, improve communication, and build a more stable, fulfilling path forward. They value honesty, curiosity, and a supportive, collaborative space to grow.
I work with adults navigating life transitions - coming out of IOP level of care, career changes, relationship shifts, or the desire to heal from past trauma or attachment wounds - and with teens (15+) preparing to step into adulthood. Many experience anxiety, depression, or a sense of being “in between” phases of life. My clients want to better understand themselves, improve communication, and build a more stable, fulfilling path forward. They value honesty, curiosity, and a supportive, collaborative space to grow.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
I’m a licensed psychologist with experience working in inpatient psychiatric, outpatient counseling, and outpatient neurorehabilitation settings. I specialize in clinical neuropsychology, conducting neuropsychological evaluations and brain-based psychotherapy for adults. I also provide consulting services in various settings (e.g. organizational, workers’ compensation, forensic) on topics related to my areas of expertise. You’re welcome to contact me with questions regarding your unique concerns. Examples of the types of referral questions for neuropsychological evaluation I routinely address include:
I’m a licensed psychologist with experience working in inpatient psychiatric, outpatient counseling, and outpatient neurorehabilitation settings. I specialize in clinical neuropsychology, conducting neuropsychological evaluations and brain-based psychotherapy for adults. I also provide consulting services in various settings (e.g. organizational, workers’ compensation, forensic) on topics related to my areas of expertise. You’re welcome to contact me with questions regarding your unique concerns. Examples of the types of referral questions for neuropsychological evaluation I routinely address include:
After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Counseling is an opportunity to connect with someone who can hold space to observe and learn from your personal experience.
After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Counseling is an opportunity to connect with someone who can hold space to observe and learn from your personal experience.
Through exploration of your daily rituals and future desires, you'll better understand how your uniqueness and skills can bring personal transformation. I'll challenge you to work within. Through self-awareness and personal responsibility, you can know yourself as a profound, unique being. My expertise includes sexuality, alternative relationship dynamics, gerontology and depression with experience with gender identity issues and with people identifying as LGBT. I bring a real-world existential approach to the client relationship, emphasizing your overall well-being. While helping you integrate emotional and physical wellness.
Through exploration of your daily rituals and future desires, you'll better understand how your uniqueness and skills can bring personal transformation. I'll challenge you to work within. Through self-awareness and personal responsibility, you can know yourself as a profound, unique being. My expertise includes sexuality, alternative relationship dynamics, gerontology and depression with experience with gender identity issues and with people identifying as LGBT. I bring a real-world existential approach to the client relationship, emphasizing your overall well-being. While helping you integrate emotional and physical wellness.
I am pleased to announce appointment openings for new clients during WEEKEND hours between 10 am - 3 pm. Please see my website www.Debbie-Murray.com for details on my approach to therapy and my areas of speciality. Website scheduling for initial consult is available, and we can meet in person in Yarmouth or via teleconference. Please note I am only seeing adult clients at this time.
I am pleased to announce appointment openings for new clients during WEEKEND hours between 10 am - 3 pm. Please see my website www.Debbie-Murray.com for details on my approach to therapy and my areas of speciality. Website scheduling for initial consult is available, and we can meet in person in Yarmouth or via teleconference. Please note I am only seeing adult clients at this time.
Accepting new clients, I provide therapy for adults (18+) and older adults. I offer a collaborative space for those who are feeling overwhelmed, stressed and fatigued needing nervous system regulation. This is a safe space where you can restore emotional balance, gain understanding and experiment with change at your own pace. Where you can feel supported to imagine a path forward that aligns with the values that are important to you. I particularly enjoy working with parents, caregivers and other helping professionals.
Accepting new clients, I provide therapy for adults (18+) and older adults. I offer a collaborative space for those who are feeling overwhelmed, stressed and fatigued needing nervous system regulation. This is a safe space where you can restore emotional balance, gain understanding and experiment with change at your own pace. Where you can feel supported to imagine a path forward that aligns with the values that are important to you. I particularly enjoy working with parents, caregivers and other helping professionals.
See more therapy options for 04096
How does your Therapist compare?
Number of Therapists in 04096
100+
Average cost per session
$150
Therapists in 04096 who prioritize treating:
| 92% | Anxiety |
| 84% | Relationship Issues |
| 82% | Depression |
| 81% | Self Esteem |
| 73% | Life Transitions |
| 72% | Trauma and PTSD |
| 70% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 82% | Anthem |
| 76% | BlueCross and BlueShield |
| 58% | Maine Community Health Options |
How Therapists in 04096 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04096?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


