Therapists in 02131
![Photo of Nathan Whitson, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d116ab95-9735-4f30-8789-09ed7b4bf035/1/320x400.jpeg)
Nathan Whitson (he/him/his) is a psychotherapist with experience working primarily with adults and adolescents. He earned his bachelor’s degree in psychology from New York University and his master’s degree in clinical mental health counseling from Boston College. Nathan has worked with clients spanning a wide range of presenting issues, including depression, anxiety, bipolar disorders, trauma-related disorders, and substance use. Nathan sees clients in our Roslindale office, or via Telehealth.
Nathan Whitson (he/him/his) is a psychotherapist with experience working primarily with adults and adolescents. He earned his bachelor’s degree in psychology from New York University and his master’s degree in clinical mental health counseling from Boston College. Nathan has worked with clients spanning a wide range of presenting issues, including depression, anxiety, bipolar disorders, trauma-related disorders, and substance use. Nathan sees clients in our Roslindale office, or via Telehealth.
![Photo of Karen Grimes, MA, LMHC, Counselor](https://photos.psychologytoday.com/3fdefa9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When we experience inner conflict or are unsure of our life's direction,talking with a therapist can help explore and resolve stressful issues as well as help restore balance to our lives. As a licensed therapist in Boston ,I view counseling in a holistic way, valuing all aspects of a person. My therapeutic approach is client centered and collaborative. My view of therapy is that it provides an opportunity for people to gain insight into their lives, and assists them in making positive change.
When we experience inner conflict or are unsure of our life's direction,talking with a therapist can help explore and resolve stressful issues as well as help restore balance to our lives. As a licensed therapist in Boston ,I view counseling in a holistic way, valuing all aspects of a person. My therapeutic approach is client centered and collaborative. My view of therapy is that it provides an opportunity for people to gain insight into their lives, and assists them in making positive change.
![Photo of Shavon R Fulcher, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44e5089e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shavon R Fulcher
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02131
Not accepting new clients
Trust Your Journey. I believe in the philosophy that YOU are the expert of your own life. My role in the therapeutic relationship is to provide services that allow you to build upon some of the innate skills you already possess and to support you in the process that ultimately allows you to live the best life possible.
Trust Your Journey. I believe in the philosophy that YOU are the expert of your own life. My role in the therapeutic relationship is to provide services that allow you to build upon some of the innate skills you already possess and to support you in the process that ultimately allows you to live the best life possible.
![Photo of Marissa Maki, LMHC, Counselor](https://photos.psychologytoday.com/7e48baad-1a75-4766-a86c-6ed7526ac387/1/320x400.jpeg)
Marissa Maki
Counselor, LMHC
Verified Verified
Boston, MA 02131 (Online Only)
Waitlist for new clients
I strongly believe that the most important factor for successful therapy is the therapeutic alliance that is created between the client and the therapist. I believe everyone can benefit from engaging in therapy as a way to better understand themselves and their relationships with others.
I strongly believe that the most important factor for successful therapy is the therapeutic alliance that is created between the client and the therapist. I believe everyone can benefit from engaging in therapy as a way to better understand themselves and their relationships with others.
![Photo of Sasha Pansovoy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d26d843-5ba6-45d6-a2ab-6989b8d8992d/2/320x400.jpeg)
Sasha Pansovoy
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131 (Online Only)
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
![Photo of Andrea Constantino, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48af92f7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea Constantino
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02131
Not accepting new clients
I am not accepting new clients at this time. I am a Social Worker who has worked with children, adults, and families needing guidance for over 20 years. I work with people of all ages and backgrounds. I will collaborate with you to help you achieve all of your goals and to learn how to manage your mental health. I work with all different diagnosis' including Anxiety, PTSD, Depression, OCD, ADHD, Autism, Bipolar I and II, and and Schizophrenia. Every person is individually unique and I am ready to meet you where you are at to help guide you to get you to where you want to be.
I am not accepting new clients at this time. I am a Social Worker who has worked with children, adults, and families needing guidance for over 20 years. I work with people of all ages and backgrounds. I will collaborate with you to help you achieve all of your goals and to learn how to manage your mental health. I work with all different diagnosis' including Anxiety, PTSD, Depression, OCD, ADHD, Autism, Bipolar I and II, and and Schizophrenia. Every person is individually unique and I am ready to meet you where you are at to help guide you to get you to where you want to be.
![Photo of Molly Robson - Molly Robson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ff78bce-3b70-4e96-9e6b-7eac1ac13bf1/2/320x400.jpeg)
Molly Robson
Clinical Social Work/Therapist, LCSW
Verified Verified
Roslindale, MA 02131
Not accepting new clients
I provide therapy for clients over 18 years old, with a focus on body liberation from eating disorders and the guilt and shame that often accompany disordered eating. I click with clients who have a history with diet culture and disordered eating and have stopped or are ready to stop dieting. If you need a safe space to work through your ongoing, ever-changing relationship to food and your body, I’m here for you. I prioritize working with queer and trans folks, exploring the intersection between body dysmorphia and gender dysphoria.
I provide therapy for clients over 18 years old, with a focus on body liberation from eating disorders and the guilt and shame that often accompany disordered eating. I click with clients who have a history with diet culture and disordered eating and have stopped or are ready to stop dieting. If you need a safe space to work through your ongoing, ever-changing relationship to food and your body, I’m here for you. I prioritize working with queer and trans folks, exploring the intersection between body dysmorphia and gender dysphoria.
![Photo of Cynthia O Johnson - Migdal Services, LLC, L, M, H, C, Counselor](https://photos.psychologytoday.com/ee0d6e4c-dc19-4a9b-bf65-389408283ae6/3/320x400.jpeg)
I am a highly skilled, compassionate and empathetic professional with a solution-oriented viewpoint in providing exceptional care while implementing effective treatment and supportive plans for children, adolescents and adults experiencing or exposed to life’s tougher challenges like Substance Abuse, Depression, Adjustment & Anxiety Disorders. I have a demonstrated track record of success supporting individuals in learning new skills to manage & overcome social, emotional, Psychological and developmental struggles. Finally, am comfortable working with a diverse selection of clients in a one on one or group settings.
I am a highly skilled, compassionate and empathetic professional with a solution-oriented viewpoint in providing exceptional care while implementing effective treatment and supportive plans for children, adolescents and adults experiencing or exposed to life’s tougher challenges like Substance Abuse, Depression, Adjustment & Anxiety Disorders. I have a demonstrated track record of success supporting individuals in learning new skills to manage & overcome social, emotional, Psychological and developmental struggles. Finally, am comfortable working with a diverse selection of clients in a one on one or group settings.
![Photo of Mark Belluardo-Crosby, LMHC, Counselor](https://photos.psychologytoday.com/8b9122bd-fc7e-47e2-9fe1-6f2481b3660b/2/320x400.jpeg)
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing treatments and tools that equip you to cope with the daily living of life.
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing treatments and tools that equip you to cope with the daily living of life.
![Photo of Kim Riley, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c58a80c7-f9c4-44e5-a821-3fe0b08ad6d2/2/320x400.jpeg)
Kim Riley
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131 (Online Only)
Waitlist for new clients
It can be the day to day stressors in our lives that may activate us to feel overwhelmed, anxious, unsettled, unfulfilled, confused, and lonely. Our goal will be to work on identifying and using your strengths to help you gain awareness and self understanding as a means to make meaningful and sustainable growth to enhance your day to day living.
It can be the day to day stressors in our lives that may activate us to feel overwhelmed, anxious, unsettled, unfulfilled, confused, and lonely. Our goal will be to work on identifying and using your strengths to help you gain awareness and self understanding as a means to make meaningful and sustainable growth to enhance your day to day living.
![Photo of Claudia A Harris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3efee2b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
15 Second Videos
Mark Belluardo-Crosby
Kaleel Sakakeeny
Rebecca Witte
Alec J Lotstein
Jennifer Burgin
Keisha Barnes
Janine E. Oliver
![Photo of Erin Ramsey-Tooher, MA, MSW, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b97875e9-951b-4e6a-9674-b36365dd6154/3/320x400.jpeg)
Erin Ramsey-Tooher
Clinical Social Work/Therapist, MA, MSW, LICSW, PMH-C
Verified Verified
Boston, MA 02131
Welcome! Reaching out for help can be a difficult step, and I'm so happy you've taken it. I'm a licensed clinical social worker who specializes in perinatal mental health, from pre-conception through the early years of parenting. Currently, my practice focuses largely on supporting parents of young children and on the intersection of trauma and parenting, including birth trauma. I also enjoy working with young adults around grief, anxiety and life transitions. I consider you to be the expert on your own life and hope that we will work collaboratively to help you move toward a more joyful, authentic, whole-hearted way of living.
Welcome! Reaching out for help can be a difficult step, and I'm so happy you've taken it. I'm a licensed clinical social worker who specializes in perinatal mental health, from pre-conception through the early years of parenting. Currently, my practice focuses largely on supporting parents of young children and on the intersection of trauma and parenting, including birth trauma. I also enjoy working with young adults around grief, anxiety and life transitions. I consider you to be the expert on your own life and hope that we will work collaboratively to help you move toward a more joyful, authentic, whole-hearted way of living.
![Photo of Lucia Milla-DeAngelo, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68f990a3-eccf-4a70-aaa3-66906f790ab5/2/320x400.jpeg)
Lucia Milla-DeAngelo
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02131 (Online Only)
Licensed independent clinical social worker/therapist specializing in treating people ages 18 yrs old and up. Together, we can create a plan to manage and reduce symptoms of loss, grief and bereavement, difficulties adjusting to life changes, anxiety and stress. I use an integrative therapeutic approach that includes different treatment modalities such as mindfulness, solution-focused therapy and cognitive behavioral therapy.
Licensed independent clinical social worker/therapist specializing in treating people ages 18 yrs old and up. Together, we can create a plan to manage and reduce symptoms of loss, grief and bereavement, difficulties adjusting to life changes, anxiety and stress. I use an integrative therapeutic approach that includes different treatment modalities such as mindfulness, solution-focused therapy and cognitive behavioral therapy.
![Photo of Kaleel Sakakeeny, BA, MFA, MA, CGE](https://photos.psychologytoday.com/77e8443a-8ce0-48ef-b841-2055fec91666/3/320x400.jpeg)
As a Credentialed Grief Educator and Counselor, Certified Pet Loss and Bereavement therapist and Ordained Pastor, I try to provide guidance to those going through the pain and sorrow of loss. The loss could be lost love, a pet, friend, sibling, job, relationship...Regardless, when any deep bond is severed, the sadness and broken heart are profound. But loss and grief are not mental health issues. And while there are meds for depression, there is no pill for a broken heart. These are spiritual and emotional matters. Things of the heart and soul. The Grief Journey is complex and demanding. Please let me know if I can help
As a Credentialed Grief Educator and Counselor, Certified Pet Loss and Bereavement therapist and Ordained Pastor, I try to provide guidance to those going through the pain and sorrow of loss. The loss could be lost love, a pet, friend, sibling, job, relationship...Regardless, when any deep bond is severed, the sadness and broken heart are profound. But loss and grief are not mental health issues. And while there are meds for depression, there is no pill for a broken heart. These are spiritual and emotional matters. Things of the heart and soul. The Grief Journey is complex and demanding. Please let me know if I can help
![Photo of Rebecca Witte, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e270b48f-5eee-45f7-a5d8-09c890e10021/1/320x400.jpeg)
Rebecca Witte
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02131 (Online Only)
Waitlist for new clients
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
![Photo of Georgia Thomas-Diaz, LMHC, LADC1, CTS, Counselor](https://photos.psychologytoday.com/a245b0e4-fafb-4cdc-a50b-8fbf2ade3293/2/320x400.jpeg)
I firmly believe in everyone's potential to heal from the wounds caused by life's challenges. My experience includes working with individuals struggling with overwhelming worry, low mood, relationship difficulties, low self-esteem, grief, substance use, and trauma. In my practice, I adopt a collaborative approach with my clients, developing creative and compelling plans to build strengths and support emotional growth.
I firmly believe in everyone's potential to heal from the wounds caused by life's challenges. My experience includes working with individuals struggling with overwhelming worry, low mood, relationship difficulties, low self-esteem, grief, substance use, and trauma. In my practice, I adopt a collaborative approach with my clients, developing creative and compelling plans to build strengths and support emotional growth.
![Photo of Janna M. Frelich - Metamorphosis Counseling, MFA, MA, MT-BC, LMHC, NMT, Counselor](https://photos.psychologytoday.com/4c4b7a24-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Metamorphosis Counseling
Counselor, MFA, MA, MT-BC, LMHC, NMT
Verified Verified
2 Endorsed
Roslindale, MA 02131
Not accepting new clients
I'm NOT taking new clients right now....Creating emotional intelligence involves many things: understanding mood changes and why certain circumstances create anxiety; communicating better in relationships and expressing feelings more positively; building skills as a parent or understanding what it means to go from couple to family. If we are in transition, in gender or in life purpose, we want to create a firmer sense of identity and direction. We want insight and the ability to create a future unbound to a traumatic past. We want to create new patterns of behavior and thinking that enhance our connection to others.
I'm NOT taking new clients right now....Creating emotional intelligence involves many things: understanding mood changes and why certain circumstances create anxiety; communicating better in relationships and expressing feelings more positively; building skills as a parent or understanding what it means to go from couple to family. If we are in transition, in gender or in life purpose, we want to create a firmer sense of identity and direction. We want insight and the ability to create a future unbound to a traumatic past. We want to create new patterns of behavior and thinking that enhance our connection to others.
![Photo of Marissa Dungan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a3fe496-af43-420f-b0a4-9c128d172f47/1/320x400.jpeg)
Marissa Dungan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02131
Waitlist for new clients
Focusing her practice on couples, sexuality, and family systems, Marissa works with couples and families navigating relational dynamics. Marissa has worked with couples to rebuild trust and create new relational agreements. She has experience working with interracial, interfaith, and multicultural families. Marissa training includes working with desire, intimacy, infidelity, conflict management, and parenting. Marissa works with families (ages 14+), navigating topics including adoption, mental health, queerness, and disability. She also offers Individual therapy for those in the process of separating.
Focusing her practice on couples, sexuality, and family systems, Marissa works with couples and families navigating relational dynamics. Marissa has worked with couples to rebuild trust and create new relational agreements. She has experience working with interracial, interfaith, and multicultural families. Marissa training includes working with desire, intimacy, infidelity, conflict management, and parenting. Marissa works with families (ages 14+), navigating topics including adoption, mental health, queerness, and disability. She also offers Individual therapy for those in the process of separating.
![Photo of Audra Gilsing, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14e98de6-e89c-408a-98fd-36a1dc7cb717/1/320x400.jpeg)
Audra Gilsing
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131
Not accepting new clients
Not Accepting New Clients at this time-We all go through times in life where we struggle to cope. It takes courage to ask for help. Perhaps you are dealing with a loss, an issue in your relationship, family stressors or a life transition. Whether you are seeking to gain new insights and skills or just need a place to talk through the things on your mind, I offer a safe, compassionate space. I have experience treating anxiety, depression, trauma, and issues related to pregnancy, postpartum, and parenting. I frequently work with clients identifying as LGBTQ and have specialized training in this area.
Not Accepting New Clients at this time-We all go through times in life where we struggle to cope. It takes courage to ask for help. Perhaps you are dealing with a loss, an issue in your relationship, family stressors or a life transition. Whether you are seeking to gain new insights and skills or just need a place to talk through the things on your mind, I offer a safe, compassionate space. I have experience treating anxiety, depression, trauma, and issues related to pregnancy, postpartum, and parenting. I frequently work with clients identifying as LGBTQ and have specialized training in this area.
![Photo of Alec J Lotstein, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7eea006-a9ce-4fee-b820-633afbf2b5ef/1/320x400.jpeg)
Alec J Lotstein
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02131 (Online Only)
I specialize in helping adults with stress, anxiety, panic attacks, depression, obsessive-compulsive disorder, trauma, substance use, and other addictions. I also bring warmth and acceptance in supporting clients with the various pressures of life, such as work, relationships, family, school, health, and finances. Whether you are looking for a place to vent your frustrations, someone to bounce ideas off of, or specific tools and strategies to manage symptoms or difficult situations, I am here to listen, to support you with empathy and compassion, and to collaborate together to build upon your strengths.
I specialize in helping adults with stress, anxiety, panic attacks, depression, obsessive-compulsive disorder, trauma, substance use, and other addictions. I also bring warmth and acceptance in supporting clients with the various pressures of life, such as work, relationships, family, school, health, and finances. Whether you are looking for a place to vent your frustrations, someone to bounce ideas off of, or specific tools and strategies to manage symptoms or difficult situations, I am here to listen, to support you with empathy and compassion, and to collaborate together to build upon your strengths.
See more therapy options for 02131
How does your Therapist compare?
Number of Therapists in 02131
80+
Average cost per session
$150
Therapists in 02131 who prioritize treating:
92% | Anxiety |
83% | Depression |
80% | Relationship Issues |
70% | Trauma and PTSD |
69% | Self Esteem |
64% | Coping Skills |
59% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
58% | Aetna |
45% | Harvard Pilgrim |
How Therapists in 02131 see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
74% | Female | |
19% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02131?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.