Photo of undefined - Inner Reach Therapeutics, LLC, MOT, OTR/L, Occupational Therapist
Inner Reach Therapeutics, LLC
Occupational Therapist, MOT, OTR/L
Verified Verified
Longmeadow, MA 01116
When struggling with debilitating mental health symptoms, it may still be a struggle to function despite being in talk therapy & taking your medications. You may need help with daily functioning, life balance, routine, enjoying activities, & exploring new ones. OT addresses it all! Areas my clients struggle with include self-care, showering, eating, emotion regulation, leisure & hobbies, sensory processing, sleep, work, social, & school. I typically work with ages 18-35 who struggle with symptoms related to autism, anxiety, depression/bipolar, BPD, trauma, ADHD. I place a big emphasis on neuroaffirming, strengths-based care.
When struggling with debilitating mental health symptoms, it may still be a struggle to function despite being in talk therapy & taking your medications. You may need help with daily functioning, life balance, routine, enjoying activities, & exploring new ones. OT addresses it all! Areas my clients struggle with include self-care, showering, eating, emotion regulation, leisure & hobbies, sensory processing, sleep, work, social, & school. I typically work with ages 18-35 who struggle with symptoms related to autism, anxiety, depression/bipolar, BPD, trauma, ADHD. I place a big emphasis on neuroaffirming, strengths-based care.
(860) 809-1878 View (860) 809-1878
Photo of James Lowell Ferry, MSW, LICSW, Clinical Social Work/Therapist
James Lowell Ferry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Longmeadow, MA 01116
I primarily work with aging and/or disabled adults and caregivers coping with emotional and health care related challenges. Much of my work with clients focuses on adjustment difficulty related to declining health and diminished functional independence. Clients who are caregivers often struggle with managing career and family caregiving roles and also the needed transitions that can emerge in the latter half of life.
I primarily work with aging and/or disabled adults and caregivers coping with emotional and health care related challenges. Much of my work with clients focuses on adjustment difficulty related to declining health and diminished functional independence. Clients who are caregivers often struggle with managing career and family caregiving roles and also the needed transitions that can emerge in the latter half of life.
(413) 475-7437 View (413) 475-7437
Positive Direction Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Longmeadow, MA 01116
Welcome to Positive Direction Counseling! We are Accepting New Clients ages 8-17 for individual In Office appointments. We plan to provide a safe, warm, accepting environment where your preteen/teen will feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive direction. Our approaches include cognitive behavioral therapy, solution focused, motivational therapy, person center and strength-based therapy. We want to help your teen set and achieve your goals.
Welcome to Positive Direction Counseling! We are Accepting New Clients ages 8-17 for individual In Office appointments. We plan to provide a safe, warm, accepting environment where your preteen/teen will feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive direction. Our approaches include cognitive behavioral therapy, solution focused, motivational therapy, person center and strength-based therapy. We want to help your teen set and achieve your goals.
(413) 327-9247 View (413) 327-9247
Photo of undefined - Lighthouse Psychotherapy and Coaching, LLC, LCSW, LICSW, Clinical Social Work/Therapist
Lighthouse Psychotherapy and Coaching, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Longmeadow, MA 01116
Waitlist for new clients
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
(860) 968-2827 View (860) 968-2827
Photo of Catherine Matejcek, LICSW, Clinical Social Work/Therapist
Catherine Matejcek
Clinical Social Work/Therapist, LICSW
Verified Verified
Longmeadow, MA 01116  (Online Only)
Pursuing therapy is an admirable step; it takes a lot of courage and energy. As such, I approach therapy with a respectful, accepting attitude. Whether working with an individual or entire family, I operate from the notion that everyone is doing their best, given their circumstances. I assume an active role in therapy: I quickly engage, listen deeply and reflect back. I will ask clarifying questions and offer interpretations.
Pursuing therapy is an admirable step; it takes a lot of courage and energy. As such, I approach therapy with a respectful, accepting attitude. Whether working with an individual or entire family, I operate from the notion that everyone is doing their best, given their circumstances. I assume an active role in therapy: I quickly engage, listen deeply and reflect back. I will ask clarifying questions and offer interpretations.
(413) 349-4211 View (413) 349-4211

See more therapy options for 01116

How does your Therapist compare?

Number of Therapists in 01116

< 10

Therapists in 01116 who prioritize treating:

80% Depression
80% Anxiety
80% Coping Skills
80% Self Esteem
60% ADHD
60% Life Coaching
60% Other

Average years in practice

25 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
75% Cigna and Evernorth
75% Blue Cross

How Therapists in 01116 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 01116?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.