Therapists in 01028
Evaluations & Counseling for Kids with Anxiety, ADHD, Executive Dysfunction, and School or Social Challenges. Parenting can feel overwhelming when your child struggles with worry, focus, friendships, or school performance. I provide thorough evaluations that go beyond test scores to uncover strengths and needs, along with counseling and parent coaching that ease stress and bring direction. My goal is to give families clear answers, practical tools, and hope—so children can thrive at home, in school, and in daily life.
Evaluations & Counseling for Kids with Anxiety, ADHD, Executive Dysfunction, and School or Social Challenges. Parenting can feel overwhelming when your child struggles with worry, focus, friendships, or school performance. I provide thorough evaluations that go beyond test scores to uncover strengths and needs, along with counseling and parent coaching that ease stress and bring direction. My goal is to give families clear answers, practical tools, and hope—so children can thrive at home, in school, and in daily life.
To those who stopped to read my profile, thank you for taking the time to consider if I am a good match for your needs. My first therapeutic action is to be sure you feel safe and comfortable in therapy. I want you to feel empowered as a consumer; if for any reason we are not a good match, I will support your transition to the therapist who is a better fit. While my primary focus is compassionate care for those who have experienced childhood (complex) trauma, grief, and loss, I also work with individuals who struggle with depression, anxiety, and anger. I also specialize in serving Deaf and Hard-of-Hearing individuals fluent in ASL.
To those who stopped to read my profile, thank you for taking the time to consider if I am a good match for your needs. My first therapeutic action is to be sure you feel safe and comfortable in therapy. I want you to feel empowered as a consumer; if for any reason we are not a good match, I will support your transition to the therapist who is a better fit. While my primary focus is compassionate care for those who have experienced childhood (complex) trauma, grief, and loss, I also work with individuals who struggle with depression, anxiety, and anger. I also specialize in serving Deaf and Hard-of-Hearing individuals fluent in ASL.
I offer compassionate and practical psychotherapy for mental health and substance use challenges, with a focus on teens and young adults. I believe all people are capable of forging a healthy path in life, one which includes self-awareness and acceptance, strong connections with others, and progress towards their own growth and positive goals. As your therapist, I would offer you both support and strategies for developing resilience as you move through this stage of your life's journey.
I offer compassionate and practical psychotherapy for mental health and substance use challenges, with a focus on teens and young adults. I believe all people are capable of forging a healthy path in life, one which includes self-awareness and acceptance, strong connections with others, and progress towards their own growth and positive goals. As your therapist, I would offer you both support and strategies for developing resilience as you move through this stage of your life's journey.
With over 30 years of experience in Criminal Justice and more than 27 years working in Substance Use and Recovery services, I bring a unique perspective that bridges public safety, clinical practice, and community mental health.
With over 30 years of experience in Criminal Justice and more than 27 years working in Substance Use and Recovery services, I bring a unique perspective that bridges public safety, clinical practice, and community mental health.
We often rely on survival skills we learned as children to navigate the world. These skills helped us feel safe and taught us how to view and interact with the world. However, some of these ways of surviving now impede our ability to form deeper connections with others and ourselves. Our marriages become challenging, family interactions feel hollow, and we struggle to be vulnerable due to fear of judgment. This fear prevents us from connecting with others, setting boundaries, and making better decisions. At Tribe Institute, we help you discover the generational patterns that have helped and hindered you.
We often rely on survival skills we learned as children to navigate the world. These skills helped us feel safe and taught us how to view and interact with the world. However, some of these ways of surviving now impede our ability to form deeper connections with others and ourselves. Our marriages become challenging, family interactions feel hollow, and we struggle to be vulnerable due to fear of judgment. This fear prevents us from connecting with others, setting boundaries, and making better decisions. At Tribe Institute, we help you discover the generational patterns that have helped and hindered you.
I specialize in working with pre-teens, teenagers, and young adults ages 11-22 and currently am taking new clients for in person in East Longmeadow, MA.
I have experience counseling and working with adolescents and young adults who are experiencing a number of challenges including school and learning challenges, behavioral challenges, school avoidance, anxiety, depression, and trauma symptoms.
I utilize a strength based, individualized, person centered holistic approach to working with each young person and aim to provide a relationship and therapeutic dynamic which allows them to feel heard, understood, and cared for.
I specialize in working with pre-teens, teenagers, and young adults ages 11-22 and currently am taking new clients for in person in East Longmeadow, MA.
I have experience counseling and working with adolescents and young adults who are experiencing a number of challenges including school and learning challenges, behavioral challenges, school avoidance, anxiety, depression, and trauma symptoms.
I utilize a strength based, individualized, person centered holistic approach to working with each young person and aim to provide a relationship and therapeutic dynamic which allows them to feel heard, understood, and cared for.
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth, an option for creativity, a choice of doing something different and more importantly a time to slow down and connect to SELF. All parts of you are welcome here.
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth, an option for creativity, a choice of doing something different and more importantly a time to slow down and connect to SELF. All parts of you are welcome here.
Hi and welcome! I'm a licensed independent clinical social worker, practicing in East Longmeadow. Currently accepting new clients. With deep roots in the communities of East Longmeadow, Longmeadow, and Wilbraham, I bring both professional expertise and personal understanding to my work. With years of experience and a calm, approachable presence, my goal is to create a safe and supportive space where you feel heard, valued, and empowered. Building and maintaining an authentic rapport with my clients is of utmost importance to me. I genuinely care about the wellbeing of others, and I believe that shows in my approach to therapy.
Hi and welcome! I'm a licensed independent clinical social worker, practicing in East Longmeadow. Currently accepting new clients. With deep roots in the communities of East Longmeadow, Longmeadow, and Wilbraham, I bring both professional expertise and personal understanding to my work. With years of experience and a calm, approachable presence, my goal is to create a safe and supportive space where you feel heard, valued, and empowered. Building and maintaining an authentic rapport with my clients is of utmost importance to me. I genuinely care about the wellbeing of others, and I believe that shows in my approach to therapy.
Immediate openings for late morning and every other Saturday morning for adults/couples only.
As a licensed mental health counselor in MA, I have been seeing adults and couples for about 5 years at my office in East Longmeadow and 9 years overall, but I also have many years of personal experience that informs my work. I see adults and couples 20 years of age and older. If you are experiencing grief, difficulty or pain in relationships, anxiety/depression, have experienced trauma, or struggling with self-esteem and figuring out your life path, I can help you explore and examine these intimate challenges.
Immediate openings for late morning and every other Saturday morning for adults/couples only.
As a licensed mental health counselor in MA, I have been seeing adults and couples for about 5 years at my office in East Longmeadow and 9 years overall, but I also have many years of personal experience that informs my work. I see adults and couples 20 years of age and older. If you are experiencing grief, difficulty or pain in relationships, anxiety/depression, have experienced trauma, or struggling with self-esteem and figuring out your life path, I can help you explore and examine these intimate challenges.
Life can feel overwhelming at times — especially when you’re managing school, work, family, or unexpected changes. As a therapist, I provide a calm, supportive space for adolescents and adults (ages 16–45) to process their experiences, gain clarity, and develop tools to handle life’s challenges confidence. I specialize in supporting adolescents and women of diverse backgrounds who are ready to focus on personal growth, balance, and emotional well-being. I offer both individual and group therapy, creating space for learning, connection, and progress.
Life can feel overwhelming at times — especially when you’re managing school, work, family, or unexpected changes. As a therapist, I provide a calm, supportive space for adolescents and adults (ages 16–45) to process their experiences, gain clarity, and develop tools to handle life’s challenges confidence. I specialize in supporting adolescents and women of diverse backgrounds who are ready to focus on personal growth, balance, and emotional well-being. I offer both individual and group therapy, creating space for learning, connection, and progress.
Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships.
Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships.
Tools for Success Counseling
Mental Health Counselor, LMHC, LPC, LICSW, LCSW
East Longmeadow, MA 01028
Tools For Success Counseling is committed to providing professional clinical treatment that addresses the social, emotional and behavioral needs of children, adults, and families in crisis. We work collaboratively with individuals served to help them advance toward improving the personal strengths and communication skills necessary for maintaining healthier more productive lives. Through conversation, we will explore your life situations, concerns, worries, hopes, and desires in a way unique to that which you have experienced previously
Tools For Success Counseling is committed to providing professional clinical treatment that addresses the social, emotional and behavioral needs of children, adults, and families in crisis. We work collaboratively with individuals served to help them advance toward improving the personal strengths and communication skills necessary for maintaining healthier more productive lives. Through conversation, we will explore your life situations, concerns, worries, hopes, and desires in a way unique to that which you have experienced previously
I am currently accepting new clients and have appointments available for immediate scheduling!
Life can feel overwhelming, even when everything appears to be going well. Whether you're managing anxiety, stress, relationship challenges, career pressures, or a major life transition, therapy provides a space to gain clarity, build practical solutions, and move forward with confidence.
I help adults who feel overwhelmed, stuck, or stretched thin regain emotional balance without putting their lives on hold. Together, we'll identify what's getting in the way, strengthen effective coping skills, and create meaningful, lasting change.
I am currently accepting new clients and have appointments available for immediate scheduling!
Life can feel overwhelming, even when everything appears to be going well. Whether you're managing anxiety, stress, relationship challenges, career pressures, or a major life transition, therapy provides a space to gain clarity, build practical solutions, and move forward with confidence.
I help adults who feel overwhelmed, stuck, or stretched thin regain emotional balance without putting their lives on hold. Together, we'll identify what's getting in the way, strengthen effective coping skills, and create meaningful, lasting change.
The Practice of Arthur Cash, LICSW and Associates
Clinical Social Work/Therapist, LICSW, CCDVC, CCFAS
East Longmeadow, MA 01028
Arthur E. Cash is a Psychotherapist and Mental Health Consultant. He has been practicing psychotherapy for close to 40 years specializing in the treatment of adolescents, adults, couples, and families. A graduate of Atlanta University, Mr. Cash received a Master of Social Work in 1982 and attended Yale University as a Fellow where he studied Family Psychiatry. Mr. Cash has been in private practice for 20 years and is currently practicing at The Practice of Arthur E. Cash, in East Longmeadow, MA.
Arthur E. Cash is a Psychotherapist and Mental Health Consultant. He has been practicing psychotherapy for close to 40 years specializing in the treatment of adolescents, adults, couples, and families. A graduate of Atlanta University, Mr. Cash received a Master of Social Work in 1982 and attended Yale University as a Fellow where he studied Family Psychiatry. Mr. Cash has been in private practice for 20 years and is currently practicing at The Practice of Arthur E. Cash, in East Longmeadow, MA.
I love to work with highly motivated individuals committed to do the work to heal and be their best selves. Whether you have been through a traumatic event that has left you stuck or struggling at work, in your marriage, relationships, or looking for personal growth, I can help support you on your journey. I currently have openings Mondays during the day virtually only, Tuesdays and Thursdays during the day in-person or virtual.
I love to work with highly motivated individuals committed to do the work to heal and be their best selves. Whether you have been through a traumatic event that has left you stuck or struggling at work, in your marriage, relationships, or looking for personal growth, I can help support you on your journey. I currently have openings Mondays during the day virtually only, Tuesdays and Thursdays during the day in-person or virtual.
Are you struggling to rebuild trust after betrayal, infidelity, secrecy, or years of emotional disconnection? Have repeated arguments left you feeling more like roommates than partners, wondering whether your relationship can recover?
We specialize in helping couples heal from betrayal, chronic conflict, and emotional distance. Whether you're facing the aftermath of an affair, broken trust, recurring arguments, or a growing sense of loneliness within your relationship, therapy can help create a path forward.
Are you struggling to rebuild trust after betrayal, infidelity, secrecy, or years of emotional disconnection? Have repeated arguments left you feeling more like roommates than partners, wondering whether your relationship can recover?
We specialize in helping couples heal from betrayal, chronic conflict, and emotional distance. Whether you're facing the aftermath of an affair, broken trust, recurring arguments, or a growing sense of loneliness within your relationship, therapy can help create a path forward.
Are you struggling to navigate life's challenges, whether related to relationships, self-esteem, chronic stress, or anxiety/depression? Perhaps you're seeking specialized counseling for areas like sports/athletic performance or coaching to achieve health & lifestyle changes or managing ADHD?
While I do offer traditional talk therapy, I also offer some creative non-traditional opportunities including animal-assisted therapy with JJ, an emotional support therapy dog, or "walk & talk" movement therapy outdoors in nice weather. Therapy can be intimidating, and I strive to offer ways to help clients feel comfortable and safe.
Are you struggling to navigate life's challenges, whether related to relationships, self-esteem, chronic stress, or anxiety/depression? Perhaps you're seeking specialized counseling for areas like sports/athletic performance or coaching to achieve health & lifestyle changes or managing ADHD?
While I do offer traditional talk therapy, I also offer some creative non-traditional opportunities including animal-assisted therapy with JJ, an emotional support therapy dog, or "walk & talk" movement therapy outdoors in nice weather. Therapy can be intimidating, and I strive to offer ways to help clients feel comfortable and safe.
At the Kay Center for Autism and Developmental Assessment, I provide comprehensive psychological assessments and more than a diagnosis. Families who consult with me are often worried about Autism, ADHD, learning disability and/or complex behavioral issues. My families want guidance and support for their child and clear recommendations. They need a comprehensive report that will provide a roadmap so that they know what questions to ask and what services to seek out. I can provide ongoing care and intervention around sleep, toileting, feeding and challenging behaviors. Visit Kaydevelopmental to learn more.
At the Kay Center for Autism and Developmental Assessment, I provide comprehensive psychological assessments and more than a diagnosis. Families who consult with me are often worried about Autism, ADHD, learning disability and/or complex behavioral issues. My families want guidance and support for their child and clear recommendations. They need a comprehensive report that will provide a roadmap so that they know what questions to ask and what services to seek out. I can provide ongoing care and intervention around sleep, toileting, feeding and challenging behaviors. Visit Kaydevelopmental to learn more.
I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help each person(s) connect to their own strengths and to use these strengths to begin building healthy change in their lives. Therapy is a way to gain better insight into your feelings, thoughts, and experiences. Please call or email for a session. Thank you.
I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help each person(s) connect to their own strengths and to use these strengths to begin building healthy change in their lives. Therapy is a way to gain better insight into your feelings, thoughts, and experiences. Please call or email for a session. Thank you.
Updated 8/5/26. School, work, family, relationships, LIFE...they can all be stressful, overwhelming and seemingly unmanageable sometimes. Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Combining your expertise (you are always the expert on you) and mine, we will work to overcome barriers to happiness.
Updated 8/5/26. School, work, family, relationships, LIFE...they can all be stressful, overwhelming and seemingly unmanageable sometimes. Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Combining your expertise (you are always the expert on you) and mine, we will work to overcome barriers to happiness.
See more therapy options for 01028
How does your Therapist compare?
Number of Therapists in 01028
100+
Average cost per session
$150
Therapists in 01028 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 86% | Depression |
| 72% | Stress |
| 69% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 72% | Aetna |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in 01028 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01028?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


