Therapists in 01106
My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.
My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.
Many of my clients struggle with grief, anxiety, depression, relationship issues, high school and college issues, and more. They may be afraid of the future or of the present. Either way, their goals are often to feel better, happier, safer, empowered to make their best life. Many want a safe place to go and a safe person to talk with. For over a decade, I have been providing that place for clients in Connecticut and Massachusetts.
Many of my clients struggle with grief, anxiety, depression, relationship issues, high school and college issues, and more. They may be afraid of the future or of the present. Either way, their goals are often to feel better, happier, safer, empowered to make their best life. Many want a safe place to go and a safe person to talk with. For over a decade, I have been providing that place for clients in Connecticut and Massachusetts.
Creative Art Therapies and Wellness, LLC is a collaborative group practice that supports individuals, couples, and families through high-quality, client-centered care. At the heart of our mission is the well-being and professional growth of our clinicians. We are deeply committed to creating a safe, empowering, and inclusive environment where therapists, social workers, supervisors, and staff feel heard, supported, and valued.
Our practice is built on the belief that when clinicians thrive, clients receive the best possible care. We prioritize clinician safety as a core value—emotionally, professionally, and creatively.
Creative Art Therapies and Wellness, LLC is a collaborative group practice that supports individuals, couples, and families through high-quality, client-centered care. At the heart of our mission is the well-being and professional growth of our clinicians. We are deeply committed to creating a safe, empowering, and inclusive environment where therapists, social workers, supervisors, and staff feel heard, supported, and valued.
Our practice is built on the belief that when clinicians thrive, clients receive the best possible care. We prioritize clinician safety as a core value—emotionally, professionally, and creatively.
I work with individuals and couples navigating a variety of concerns. I deeply believe in the transformative power of being truly seen and heard, to be understood by yourself and others. My goal is to support you to better understand how you move through your world and in relationship with loved ones. My approach is both warm and direct; my goal is to help people hold space for the discomfort of growth, the pain of vulnerability, and the hopefulness of change.
I work with individuals and couples navigating a variety of concerns. I deeply believe in the transformative power of being truly seen and heard, to be understood by yourself and others. My goal is to support you to better understand how you move through your world and in relationship with loved ones. My approach is both warm and direct; my goal is to help people hold space for the discomfort of growth, the pain of vulnerability, and the hopefulness of change.
Accepting Blue Cross Blue Shield, United Health Care, Always Health, and Health New England insurance. Our mission is to facilitate respectful and meaningful communication and nurture positive relationships. We support adults and couples struggling with major life transitions, communication, betrayal/trust, depression, anxiety, grief, and parenting,
Accepting Blue Cross Blue Shield, United Health Care, Always Health, and Health New England insurance. Our mission is to facilitate respectful and meaningful communication and nurture positive relationships. We support adults and couples struggling with major life transitions, communication, betrayal/trust, depression, anxiety, grief, and parenting,
Thank you for taking this important step toward prioritizing your mental health.
With over 30 years of experience in the field since earning my MSW, I've developed a deep understanding of the complexities of mental health challenges – particularly when it comes to depression, anxiety, substance use disorders, and addressing unresolved childhood issues. My career has spanned diverse settings – from intensive outpatient programs addressing addiction to inpatient psychiatric hospitals working with adults, adolescents, and individuals with co-occurring disorders.
Thank you for taking this important step toward prioritizing your mental health.
With over 30 years of experience in the field since earning my MSW, I've developed a deep understanding of the complexities of mental health challenges – particularly when it comes to depression, anxiety, substance use disorders, and addressing unresolved childhood issues. My career has spanned diverse settings – from intensive outpatient programs addressing addiction to inpatient psychiatric hospitals working with adults, adolescents, and individuals with co-occurring disorders.
Overthinking? Self-doubt weighing you down? Feeling overwhelmed? I work with young adults and adults navigating anxiety, depression, trauma, relationship challenges, and life's transitions. Together, we'll explore the patterns, thoughts, and experiences that may be keeping you stuck while building practical tools to help you feel more grounded, confident, and connected to the life you want. Whether you're managing overwhelming emotions, navigating a career or life change, or simply feeling lost or uncertain about what's next, I strive to create a supportive, collaborative space where meaningful change feels possible.
Overthinking? Self-doubt weighing you down? Feeling overwhelmed? I work with young adults and adults navigating anxiety, depression, trauma, relationship challenges, and life's transitions. Together, we'll explore the patterns, thoughts, and experiences that may be keeping you stuck while building practical tools to help you feel more grounded, confident, and connected to the life you want. Whether you're managing overwhelming emotions, navigating a career or life change, or simply feeling lost or uncertain about what's next, I strive to create a supportive, collaborative space where meaningful change feels possible.
I currently have openings for individual and couples counseling for adults. Offering in person and telehealth services. I have been in the mental health field for 16 years and am devoted to help others. It takes courage to ask for help and as your therapist, I am dedicated to help you find what you are looking for on your journey for growth. Change can be difficult but I am committed to provide a safe place to help you identify the issues that may be creating unhappiness or struggles in your life.
I currently have openings for individual and couples counseling for adults. Offering in person and telehealth services. I have been in the mental health field for 16 years and am devoted to help others. It takes courage to ask for help and as your therapist, I am dedicated to help you find what you are looking for on your journey for growth. Change can be difficult but I am committed to provide a safe place to help you identify the issues that may be creating unhappiness or struggles in your life.
Availability: Early-afternoon appointments are my primary availability. Evening availability is limited.
Support for adults navigating stress, relationships, and parenting
Are stress, anxiety, or major life changes making it harder to feel grounded, communicate what you need, or connect with the people around you? You may be carrying a lot at work, in your relationships, or as a parent and feeling overwhelmed by challenges that are difficult to manage alone.
Availability: Early-afternoon appointments are my primary availability. Evening availability is limited.
Support for adults navigating stress, relationships, and parenting
Are stress, anxiety, or major life changes making it harder to feel grounded, communicate what you need, or connect with the people around you? You may be carrying a lot at work, in your relationships, or as a parent and feeling overwhelmed by challenges that are difficult to manage alone.
Patrick is a therapist who believes that each of us is the expert on ourselves. He sees therapy as an attempt to reach and hear and feel that expertise more clearly. This can mean finding and revising the lessons we took in as children, seeing the selves we’ve built since, or exploring the hidden patterns that define our relationships. No matter what the work is, Patrick begins by fostering a space where the capacity to feel and attune can grow. He uses psychodynamic, relational, trauma-informed, somatic, and attachment practices to help facilitate the journey.
Patrick is a therapist who believes that each of us is the expert on ourselves. He sees therapy as an attempt to reach and hear and feel that expertise more clearly. This can mean finding and revising the lessons we took in as children, seeing the selves we’ve built since, or exploring the hidden patterns that define our relationships. No matter what the work is, Patrick begins by fostering a space where the capacity to feel and attune can grow. He uses psychodynamic, relational, trauma-informed, somatic, and attachment practices to help facilitate the journey.
I help individuals who may identify as neurodivergent, LGBTQIA+, or both and those struggling with anxiety and depression build self-esteem, increase confidence, and create meaningful change through Cognitive Behavioral Therapy (CBT) in Massachusetts. I I offer a safe, affirming space grounded in autonomy and respect, where we work together to build insight, and strengthen coping skills. My approach is trauma-informed, person-centered, and rooted in cultural and anti-oppressive care. At Creative Art Therapies and Wellness, I can also help connect family members, partners, or friends access to care.
I help individuals who may identify as neurodivergent, LGBTQIA+, or both and those struggling with anxiety and depression build self-esteem, increase confidence, and create meaningful change through Cognitive Behavioral Therapy (CBT) in Massachusetts. I I offer a safe, affirming space grounded in autonomy and respect, where we work together to build insight, and strengthen coping skills. My approach is trauma-informed, person-centered, and rooted in cultural and anti-oppressive care. At Creative Art Therapies and Wellness, I can also help connect family members, partners, or friends access to care.
I believe in the human ability to heal, to change, to transfer her/himself. My job is to facilitate that transformation; and to allow the client to become the version of themselves they want to be. By providing a judgment free zone and space to heal, I teach clients skills such as emotional freedom therapy (EFT), mindfulness, acceptance, dialectical behavior therapy (DBT) and help them into the path to restore autonomy, ability, values and hope.
I believe in the human ability to heal, to change, to transfer her/himself. My job is to facilitate that transformation; and to allow the client to become the version of themselves they want to be. By providing a judgment free zone and space to heal, I teach clients skills such as emotional freedom therapy (EFT), mindfulness, acceptance, dialectical behavior therapy (DBT) and help them into the path to restore autonomy, ability, values and hope.
If you are someone who is motivated for change and wants to be there 100%, I am here for you! I work best with individuals who are struggling with depression, anxiety disorders, adjustment disorders, poly substance abuse and dependence, and personality disorders. I help clients live self-actualized lives due to difficulties with work, family life, and self-esteem. I use combination of Rogerian, CBT, and Insight therapies in a way that encourages self-expression, improved communication skills, and self understanding. Empathy and self-awareness are modeled by my approach to the clients I work with in a safe environment.
If you are someone who is motivated for change and wants to be there 100%, I am here for you! I work best with individuals who are struggling with depression, anxiety disorders, adjustment disorders, poly substance abuse and dependence, and personality disorders. I help clients live self-actualized lives due to difficulties with work, family life, and self-esteem. I use combination of Rogerian, CBT, and Insight therapies in a way that encourages self-expression, improved communication skills, and self understanding. Empathy and self-awareness are modeled by my approach to the clients I work with in a safe environment.
Advance Psychotherapy Practice, Longmeadow
Clinical Social Work/Therapist, LICSW
Longmeadow, MA 01106
Welcome to Advance’s newest office in Longmeadow which has taken the place of our previous Southwick location. The new office opens July 2026, conveniently located on Dwight Road, Longmeadow MA. We proudly serve the Longmeadow and greater Springfield, offering compassionate and professional psychotherapy services to individuals, children and teens. Whether you’re seeking support for yourself or a loved one, we are here to help guide you toward healing and growth.
Welcome to Advance’s newest office in Longmeadow which has taken the place of our previous Southwick location. The new office opens July 2026, conveniently located on Dwight Road, Longmeadow MA. We proudly serve the Longmeadow and greater Springfield, offering compassionate and professional psychotherapy services to individuals, children and teens. Whether you’re seeking support for yourself or a loved one, we are here to help guide you toward healing and growth.
As a therapist, Sophie creates a holding space where authenticity and self-exploration can flourish. Her work is grounded in a trauma informed, relational psychodynamic framework, with a key focus on building a trusting relationship that allows for deeper insight into both present-day struggles and long-standing patterns of behavior that may be negatively impacting a person’s current life. Sophie believes that understanding the dynamics of relationships—with oneself and others—can bring transformative clarity and healing.
Her approach is integrative, drawing on tools from Dialectical Behavior Therapy (DBT)...
As a therapist, Sophie creates a holding space where authenticity and self-exploration can flourish. Her work is grounded in a trauma informed, relational psychodynamic framework, with a key focus on building a trusting relationship that allows for deeper insight into both present-day struggles and long-standing patterns of behavior that may be negatively impacting a person’s current life. Sophie believes that understanding the dynamics of relationships—with oneself and others—can bring transformative clarity and healing.
Her approach is integrative, drawing on tools from Dialectical Behavior Therapy (DBT)...
I work with emerging adults and young professionals who appear high-functioning on the outside but are wrestling with perfectionism, self-doubt, relationship stress, or the quiet weight of anxiety and depression beneath the surface.
Therapy with me is a space where you don’t have to perform, fix everything at once, or pretend you’re okay. I take a warm, down-to-earth approach that blends practical tools (like CBT) with deeper insight work—so you can not only manage the day-to-day but also understand where these patterns come from and how to shift them over time.
I work with emerging adults and young professionals who appear high-functioning on the outside but are wrestling with perfectionism, self-doubt, relationship stress, or the quiet weight of anxiety and depression beneath the surface.
Therapy with me is a space where you don’t have to perform, fix everything at once, or pretend you’re okay. I take a warm, down-to-earth approach that blends practical tools (like CBT) with deeper insight work—so you can not only manage the day-to-day but also understand where these patterns come from and how to shift them over time.
Julian (he/they) is a trans & queer clinician who believes that everyone has the power to build a life worth living. Julian has experience working with clients across the lifespan in outpatient, community mental health, school-based, and partial hospitalization settings. Julian received a B.S in Pre-Physician Assistant Studies from Springfield College and an MSW from Smith College.
Julian co-creates spaces with clients to navigate the complexities of living in today’s world. Julian particularly enjoys working with children and adolescents, believes that children and adolescents often feel misunderstood, and takes pride in...
Julian (he/they) is a trans & queer clinician who believes that everyone has the power to build a life worth living. Julian has experience working with clients across the lifespan in outpatient, community mental health, school-based, and partial hospitalization settings. Julian received a B.S in Pre-Physician Assistant Studies from Springfield College and an MSW from Smith College.
Julian co-creates spaces with clients to navigate the complexities of living in today’s world. Julian particularly enjoys working with children and adolescents, believes that children and adolescents often feel misunderstood, and takes pride in...
Northern Lights Counseling: Steven Librot
Licensed Mental Health Counselor, MA, LCMHC
Longmeadow, MA 01106
Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.
Trained and experienced in Sensorimotor Psychotherapy and Internal Family Systems, I offer counseling to adults, teens, and families that combines strength-based approaches which respect each client's unique history and growth process. I work together with each client to develop treatment goals which reflect that client's hopes and dreams. Client goals may include personal growth, less conflict and more rewarding relationship, family, or work experiences, and release from the haunting effects of the past. For teens and young adults, facilitating the learning of safer alternatives than high-risk behaviors, and a stable satisfying journey towards independence and adulthood.
As a trauma-informed and compassionate therapist, I bring years of experience walking with people through the many stages of life. We are all survivors in our own way, carrying stories of strength, pain, resilience, and hope. It is a sacred honor to guide and witness each person on their journey of healing and self-discovery. With warmth, respect, and deep presence, I offer a safe space where healing can unfold and where every part of you is welcome.
As a trauma-informed and compassionate therapist, I bring years of experience walking with people through the many stages of life. We are all survivors in our own way, carrying stories of strength, pain, resilience, and hope. It is a sacred honor to guide and witness each person on their journey of healing and self-discovery. With warmth, respect, and deep presence, I offer a safe space where healing can unfold and where every part of you is welcome.
I am a licensed independent therapist in Massachusetts currently accepting Aetna, Blue Cross/Blue Shield and Optum insurance. I aim to allow each person to find their strengths and develop healthy coping skills to establish a positive mindset. I have worked with and helped many cope with anxiety, depression, trauma, relationship issues, addiction, and many other areas of mental health.
I am a licensed independent therapist in Massachusetts currently accepting Aetna, Blue Cross/Blue Shield and Optum insurance. I aim to allow each person to find their strengths and develop healthy coping skills to establish a positive mindset. I have worked with and helped many cope with anxiety, depression, trauma, relationship issues, addiction, and many other areas of mental health.
See more therapy options for 01106
How does your Therapist compare?
Number of Therapists in 01106
100+
Average cost per session
$150
Therapists in 01106 who prioritize treating:
| 85% | Anxiety |
| 85% | Social Anxiety |
| 85% | Health Anxiety |
| 85% | Driving Anxiety |
| 77% | Depression |
| 67% | Relationship Issues |
| 67% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 77% | Aetna |
| 69% | Optum |
How Therapists in 01106 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01106?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


