Therapists in Longmeadow, MA

Now accepting new clients! I am so glad you made it here. Life can be so beautiful, yet so difficult to navigate. It can often feel intimidating to reach out and ask for support. I am here to provide a safe, compassionate and supportive space to guide you along your healing journey. I have 10+ years of experience helping individuals in various settings of all ages, cultures and communities. I strive to empower people by working collaboratively to increase self awareness, foster a deeper connection to self and to better understand the root of feelings, limiting beliefs and past experiences using an integrative therapeutic approach.
Now accepting new clients! I am so glad you made it here. Life can be so beautiful, yet so difficult to navigate. It can often feel intimidating to reach out and ask for support. I am here to provide a safe, compassionate and supportive space to guide you along your healing journey. I have 10+ years of experience helping individuals in various settings of all ages, cultures and communities. I strive to empower people by working collaboratively to increase self awareness, foster a deeper connection to self and to better understand the root of feelings, limiting beliefs and past experiences using an integrative therapeutic approach.

I am passionate about helping those who struggle with Anxiety, Depression, Anger and Addiction. However, my expertise is not limited to those areas. I am inventive, creative, open and free spirited. I have a thriving interest in helping people find different ways to cope. I am both person-centered and solution focused in my approaches. I believe that it's important to open a space that feels judgement free. When you are going through something, I will encourage you to use your strengths to reach your goals. And, as we work together, I will be helping you discover your authentic voice and meet you where you are on your journey!
I am passionate about helping those who struggle with Anxiety, Depression, Anger and Addiction. However, my expertise is not limited to those areas. I am inventive, creative, open and free spirited. I have a thriving interest in helping people find different ways to cope. I am both person-centered and solution focused in my approaches. I believe that it's important to open a space that feels judgement free. When you are going through something, I will encourage you to use your strengths to reach your goals. And, as we work together, I will be helping you discover your authentic voice and meet you where you are on your journey!

Centered Counseling, PLLC
Clinical Social Work/Therapist, LICSW
4 Endorsed
Longmeadow, MA 01106
Not accepting new clients
At some point in all of our lives we find ourselves in a challenging and dark place. It can be hard to know what to do. Know that you don't need to go through this alone; it takes a lot of courage to seek support. Talking with someone who is removed from the situation and is non-judgmental can help. Let me stand beside you and together we can work towards navigating out of this darkness and finding peace.
At some point in all of our lives we find ourselves in a challenging and dark place. It can be hard to know what to do. Know that you don't need to go through this alone; it takes a lot of courage to seek support. Talking with someone who is removed from the situation and is non-judgmental can help. Let me stand beside you and together we can work towards navigating out of this darkness and finding peace.

College can be overwhelming! academics, relationships, identity, and the pressure to “have it all figured out.” I specialize in helping students navigate anxiety, stress, self-doubt, loneliness, and big life decisions. Therapy with me is a judgment-free space to slow down, explore what’s going on, and build tools to feel more grounded and confident. You don’t have to go through this alone, real change is possible, and I’m here to help you take that next step.
College can be overwhelming! academics, relationships, identity, and the pressure to “have it all figured out.” I specialize in helping students navigate anxiety, stress, self-doubt, loneliness, and big life decisions. Therapy with me is a judgment-free space to slow down, explore what’s going on, and build tools to feel more grounded and confident. You don’t have to go through this alone, real change is possible, and I’m here to help you take that next step.

Everyone has had different experiences, but we all grieve, get angry and feel pain. We all experience and feel emotion differently. We all mourn our losses and manage anger in our own way. Therapy is also a safe place to talk, grow and change. It can be challenging and painful work. I can give you alternative perspectives to help alter your thoughts . I will listen and validate your feelings, helping you to move through to a better place. I have select virtual openings for new clients. We begin with a phone consult to evaluate the match and schedule an initial appointment. We move into your struggles and set goals to move on.
Everyone has had different experiences, but we all grieve, get angry and feel pain. We all experience and feel emotion differently. We all mourn our losses and manage anger in our own way. Therapy is also a safe place to talk, grow and change. It can be challenging and painful work. I can give you alternative perspectives to help alter your thoughts . I will listen and validate your feelings, helping you to move through to a better place. I have select virtual openings for new clients. We begin with a phone consult to evaluate the match and schedule an initial appointment. We move into your struggles and set goals to move on.

Janet Quain-Nowak
Clinical Social Work/Therapist, MSW, LICSW
Longmeadow, MA 01106
Not accepting new clients
Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level, and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and always changing. As a therapist for over 25 years, I have had the privilege of helping clients overcome such challenges, gain insight and self awareness, become unstuck and change thought patterns and behaviors that no longer serve them.
Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level, and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and always changing. As a therapist for over 25 years, I have had the privilege of helping clients overcome such challenges, gain insight and self awareness, become unstuck and change thought patterns and behaviors that no longer serve them.

I work with clients that face challenges with depression, anxiety, PTSD, ADHD, trauma, social-relational issues, self esteem, substance use, and goal attainment. An honest and comfortable feeling with the therapist is the key to a successful outcome. My emphasis is to create an empathic environment that provides clients to feel validated, and understood.
I work with clients that face challenges with depression, anxiety, PTSD, ADHD, trauma, social-relational issues, self esteem, substance use, and goal attainment. An honest and comfortable feeling with the therapist is the key to a successful outcome. My emphasis is to create an empathic environment that provides clients to feel validated, and understood.

I currently have openings for individual and couples counseling for adults. Offering in person and telehealth services. I have been in the mental health field for 16 years and am devoted to help others. It takes courage to ask for help and as your therapist, I am dedicated to help you find what you are looking for on your journey for growth. Change can be difficult but I am committed to provide a safe place to help you identify the issues that may be creating unhappiness or struggles in your life.
I currently have openings for individual and couples counseling for adults. Offering in person and telehealth services. I have been in the mental health field for 16 years and am devoted to help others. It takes courage to ask for help and as your therapist, I am dedicated to help you find what you are looking for on your journey for growth. Change can be difficult but I am committed to provide a safe place to help you identify the issues that may be creating unhappiness or struggles in your life.

Amanda Sheehan
Marriage & Family Therapist, LMFT
3 Endorsed
Longmeadow, MA 01106
Not accepting new clients
No open spots at this time:. I have worked in the mental health field since 2012 in various positions and levels of care which brought me to starting my private practice in 2019. I specialize in working with children, adolescents, and young adult/adult populations, mostly in an individual setting. Every individual and family is unique, therefore, one model does not fit all. My personal style is multifaceted; I refer to a plethora of approaches while providing psychotherapy and education along the way.
No open spots at this time:. I have worked in the mental health field since 2012 in various positions and levels of care which brought me to starting my private practice in 2019. I specialize in working with children, adolescents, and young adult/adult populations, mostly in an individual setting. Every individual and family is unique, therefore, one model does not fit all. My personal style is multifaceted; I refer to a plethora of approaches while providing psychotherapy and education along the way.

Life is full of change—and navigating those changes isn’t easy. Most of us, at some point, will struggle in our careers, relationships, or sense of self. We may face trauma, loss, addiction, anxiety, or depression. These experiences can leave us feeling overwhelmed, stuck, or helpless—like we’ve lost our way.
You’re not alone in this. And you don’t have to stay stuck.
Therapy offers a space to reclaim your voice, reconnect with your values, and move toward the life you want. If you’re ready to take that first step, I’m here to walk alongside you on your journey.
Life is full of change—and navigating those changes isn’t easy. Most of us, at some point, will struggle in our careers, relationships, or sense of self. We may face trauma, loss, addiction, anxiety, or depression. These experiences can leave us feeling overwhelmed, stuck, or helpless—like we’ve lost our way.
You’re not alone in this. And you don’t have to stay stuck.
Therapy offers a space to reclaim your voice, reconnect with your values, and move toward the life you want. If you’re ready to take that first step, I’m here to walk alongside you on your journey.

Life is full of events that bring about intense and unpleasant feelings. Therapy can provide you with the skills and tools you need to continue to function despite these unpleasant feelings. I believe in creating a safe, nonjudgmental space for you to explore and process what you need.
Life is full of events that bring about intense and unpleasant feelings. Therapy can provide you with the skills and tools you need to continue to function despite these unpleasant feelings. I believe in creating a safe, nonjudgmental space for you to explore and process what you need.

My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.
My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.

Do you feel stuck? Feeling down about life transitions? During times in our life, we all have stress, depression and anxiety. My focus in therapy, is building a therapeutic alliance based on trust. I am caring and compassionate, with a basic belief in the ability of people to grow. I help people improve their life skills and get through difficult times with support.
Do you feel stuck? Feeling down about life transitions? During times in our life, we all have stress, depression and anxiety. My focus in therapy, is building a therapeutic alliance based on trust. I am caring and compassionate, with a basic belief in the ability of people to grow. I help people improve their life skills and get through difficult times with support.

Accepting new clients, in person and teleheatlh, M-Th, 8AM-3PM
Are you struggling to manage anxiety, stress, or depression? I know it can be challenging to decide to begin therapy. I provide a secure, supportive space that allows individuals to explore the impact of trauma, abuse, neglect, or abandonment on our current sense of self and relationships. As self-awareness increases, the ability to deal with challenging emotions and heal from difficult experiences feels possible & confidence in navigating life's difficulties grows.
Accepting new clients, in person and teleheatlh, M-Th, 8AM-3PM
Are you struggling to manage anxiety, stress, or depression? I know it can be challenging to decide to begin therapy. I provide a secure, supportive space that allows individuals to explore the impact of trauma, abuse, neglect, or abandonment on our current sense of self and relationships. As self-awareness increases, the ability to deal with challenging emotions and heal from difficult experiences feels possible & confidence in navigating life's difficulties grows.

Lisa M. Sergentanis, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Longmeadow, MA 01106
Not accepting new clients
Do you have a problem with your current or past relationships with others, e.g., a parent/child relationship, a relationship with your partner, with a sibling, with a friend, a teacher, a professor, an employer, or an employee? I can help you solve those problems. I can also help you improve your well-being and help you improve your relationships.
Do you have a problem with your current or past relationships with others, e.g., a parent/child relationship, a relationship with your partner, with a sibling, with a friend, a teacher, a professor, an employer, or an employee? I can help you solve those problems. I can also help you improve your well-being and help you improve your relationships.

The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.
The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.

I specialize in ADHD, Anxiety, and relationship difficulties. I enjoy working with young adults, college students, and older adults navigating executive functioning and life transitions. I am here to listen and help you navigate life and its many challenges!
I am currently only accepting new patients who can meet during the day. My evening and after school hours are currently full.
I specialize in ADHD, Anxiety, and relationship difficulties. I enjoy working with young adults, college students, and older adults navigating executive functioning and life transitions. I am here to listen and help you navigate life and its many challenges!
I am currently only accepting new patients who can meet during the day. My evening and after school hours are currently full.

I provide individual therapy for adolescents, young adults, and adult women, specializing in Depression, Anxiety, ADHD, Adjustment Disorders, Divorce, Grief and Loss, Trauma, and other personal challenges. Using a cognitive behavioral therapy approach, I guide clients in understanding their thoughts and emotions while developing effective strategies for lasting positive change and personal growth.
I provide individual therapy for adolescents, young adults, and adult women, specializing in Depression, Anxiety, ADHD, Adjustment Disorders, Divorce, Grief and Loss, Trauma, and other personal challenges. Using a cognitive behavioral therapy approach, I guide clients in understanding their thoughts and emotions while developing effective strategies for lasting positive change and personal growth.

Do you often feel overwhelmed, exhausted or like your emotions are out of your control? Are your relationships, self-care, health, work and family pulling you in a millions directions when you feel like you have nothing left to give? Are you struggling to adapt to the changes that a relationship or new parenthood have brought upon you? What about that inner voice that tells you that you aren't enough, you aren't doing it right, and everyone else has something figured out that you can't quite pin down?
Do you often feel overwhelmed, exhausted or like your emotions are out of your control? Are your relationships, self-care, health, work and family pulling you in a millions directions when you feel like you have nothing left to give? Are you struggling to adapt to the changes that a relationship or new parenthood have brought upon you? What about that inner voice that tells you that you aren't enough, you aren't doing it right, and everyone else has something figured out that you can't quite pin down?

I am a passionate, hardworking, and dedicated Master's Level Mental Health professional. I am committed to providing compassionate care to those in need, utilizing my expertise and deep understanding of mental health to foster healing and personal growth. My unwavering dedication to my clients is evident in my empathetic approach and relentless pursuit of the most effective therapeutic methods, ensuring that each individual receives tailored support to overcome challenges and achieve emotional well-being.
I am a passionate, hardworking, and dedicated Master's Level Mental Health professional. I am committed to providing compassionate care to those in need, utilizing my expertise and deep understanding of mental health to foster healing and personal growth. My unwavering dedication to my clients is evident in my empathetic approach and relentless pursuit of the most effective therapeutic methods, ensuring that each individual receives tailored support to overcome challenges and achieve emotional well-being.
See more therapy options for Longmeadow
How does your Therapist compare?
Number of Therapists in Longmeadow, MA
100+
Average cost per session
$150
Therapists in Longmeadow, MA who prioritize treating:
85% | Anxiety |
78% | Depression |
71% | Self Esteem |
69% | Relationship Issues |
65% | Coping Skills |
61% | Stress |
56% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
67% | Aetna |
59% | Optum |
How Therapists in Longmeadow, MA see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Longmeadow?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.