DBT Skills Group helps individuals gain control over intense emotions. Stop letting your emotions control your daily life. Gain 100% confidence in who you are and how you think and feel. Practice behaviors to move towards your goals, even when you feel like trash. Build meaningful relationships and feel comfortable asking for what you want and saying no.
Hosted by Samantha Crean
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in West Chester, PA 19383
If you're here, I probably don't need to tell you that the rate of depression in college students continues to rise and college counseling centers can't keep up. You're sad. You're empty. You're filled with doom about the plight of the world and you're not even sure if there's a point in trying anymore. I specialize in working with individuals who are depressed, self-harming or having thoughts of suicide. I'll help you balance your mood, increase your self-worth and improve your relationships so that you can actually enjoy life again rather than trying to escape it.
This group will focus on emotional regulation skills based off of Dialetical Behavior Therapy Techniques Eligible Participants include adults 18+ and out of high school. The focus of the group is managing “Big Feelings” so the feelings don’t manage them. Participants will come away with a tool box of skills to use when emotions take charge. The group is appropriate for those who struggle with anxiety, depression, self-harm, anger, and other emotional dysregulation. Total cost of the group is $650 for 10 weeks and intake $75.
Hosted by Matters of the Heart Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in East Petersburg, PA 17520
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have had similar experiences. This group is entirely virtual and available to any college student in Pennsylvania. Please reach out for more information, we want to ensure that cost does not deter any participants. Individuals participating in this group do not need to be receiving services at The Elemental Self Institute, LLC or any other therapy services
Hosted by Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Group meets in Pittsburgh, PA 15211
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand how our relationships and society affect our healing and connections. I have experience treating those with complex trauma, anxiety/depression, relationship issues, and life transitions. I've worked extensively with survivors of sexual/gender-based violence, C/PTSD, workplace harassment, and those with re-traumatizing legal experiences. I'm proficient in working with those in sex work, the LGBTQIA+ community, and those exploring late-diagnosis neurodivergence.
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be 90 minutes and held virtually via zoom on Wednesdays, from 6:30-8:00pm for 26 weeks. Group will be lead by two Behavioral Tech trained clinicians, who are both members of Tri-State DBT Associates consultation team. Group Leader: Meredith Munro, LMFT Group Co-Leader: Laura Bonantsos, LCSW Cost: $75 / group.
Hosted by Meredith R. Munro
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Philadelphia, PA 19121
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is very warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. Most often I work with individuals affected by issues of depression, anxiety, trauma, identity/self-esteem, attachment and relationship issues. I also help clients with other challenges including grief, self-harm, and chronic health issues.
The DBT Skills Group meets virtually every week and participants must attend for a 6-month period of time in order to fully grasp the skills being offered. Participants are also expected to be seeing an individual therapist weekly while in the group as the group is less about processing daily stressors and more about learning the skills. The individual therapy may be provided by me if space allows or provided by an outside therapist.
Hosted by DBT Center of Media
Licensed Professional Counselor, MPhil, LPC, LBC-DBT
Verified Verified
Group meets in Media, PA 19063
The decision to seek treatment is not an easy one because the therapeutic process requires you to share your experiences, emotions and concerns with someone whom you've just met. I'm aware that this is often what makes people hesitant to attend therapy and I am hopeful that my personality as a therapist will help you to feel comfortable enough to participate in sessions with me. I am passionate about my profession as a Licensed Professional Counselor and I'm dedicated to helping adults and young adults find balance in their lives and happiness in their relationships.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. Participants must have an individual therapist. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $65 (private pay only, sliding scale available). Start your journey to emotional well-being today!
Hosted by Daisy + Co. Therapy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19102
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
Hosted by Anne Lukins
Clinical Social Work/Therapist, LSW, MSS, MFA
Verified Verified
Group meets in Philadelphia, PA 19102
Are you experiencing overwhelming emotion, relationship challenges, or difficulty parenting? I work with parents, coparents, partners, and individuals 13 or older. As a clinician at Daisy + Co. Therapy, an all-queer and gender-affirming private practice, I am here to offer unwavering hope and compassion. I use a trauma informed approach, and I offer full program DBT, as well as Internal Family Systems (IFS) therapy.
DBT Skills Training Only is a standalone option for those interested in learning DBT skills who do not meet the requirements for the comprehensive program. You may benefit from this option if you are currently seeing a mental health provider and struggle with the following: regulating and expressing emotions, tolerating distress, and maintaining relationships. There are 4 modules reviewed in 24 weeks: mindfulness (present moment awareness), emotion regulation (understanding and changing emotions), distress tolerance (surviving crises and “riding out” intense emotions), and interpersonal effectiveness (enhancing communication). DBT Skills Training Only requires weekly attendance.
Hosted by Center for Integrated Behavioral Health
Psychologist
Verified Verified
Group meets in Bethlehem, PA 18018
Center for Integrated Behavioral Health is a private group practice of Psychologists, Postdoctoral Residents, and Professional Counselors with advanced specialization & training in Cognitive & Dialectical Behavior Therapy for adolescents & adults. We are the only comprehensive Dialectical Behavior Therapy Center in the greater Lehigh Valley region. We specialize in research supported treatments for anxiety & mood concerns, disordered eating, post-traumatic stress & those who struggle with problems related to emotion dysregulation such as self injury, chronic suicidality, substance us & relationship difficulties.
Join us for these five weeks to learn new coping skills and apply them to your day-to-day life. When we have a way to cope with the pressures of everyday life that can cause anxiety, depression, and other diagnoses, life can be more manageable.
Hosted by Katie Egner
Pre-Licensed Professional, BA
Verified Verified
Group meets in Bensalem, PA 19020
I love being a counselor! Like most people in the profession, I have personal experience with mental health along with the want to help people. These qualities combined have shaped me into a person who is always willing to lend a hand whether that is listening to someone's story or giving someone a ride home. As a teenager, I struggled with anxiety. I would have panic attacks before school every day. During this time, I had no idea what was happening to me and no one to help. I never wanted anyone to struggle with what I did alone. I am here to help others understand they are not alone and what they feel is valid.
BFRB is a general term for a group of related disorders that includes hair pulling (trichotillomania), skin picking (dermatillomania), and other, less-recognized behaviors like nail biting and cheek biting, etc. These behaviors are not habits or tics; rather, they are complex psychological disorders that cause people to repeatedly touch their hair and body in ways that result in physical damage. BFRB recovery is strongly supported by building bridges of communication, both to ourselves and to others. That's what this group is all about.
Hosted by Yannette M Barnes
Licensed Professional Counselor, MA, MS, BC, LPC, NCC
Verified Verified
Group meets in Meadville, PA 16335
I hold a MA from Wake Forest University in Clinical Mental Health Counseling, and MS in Administration of Justice with special focus in Forensic Mental Health Treatment. I am a master level trained behavior specialist in Applied Behavior Analysis. I am an experienced therapist and hold licenses in Pennsylvania and Ohio. I specialize in behavioral therapy, body-focused repetitive behaviors, non-suicidal self-injury, women’s issues. I am a PCIT (parent child interactive therapy) trained therapist. Psychotherapy and Behavioral services are provided to children, adolescents, and adults with mental health and behavioral issues.
An interpersonal process group for adult individuals living with dissociative disorders related to CPTSD
Hosted by Brandi Gurcak
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Pittsburgh, PA 15206
Specializing in attachment and trauma, I work with individuals who are seeking to gain greater freedom to make choices around how they live in the world. This may include increasing overall well-being, developing resources for coping, and/or creating a clearer sense of purpose. Often our negative experiences can result in disconnection from our relationships, dissociation or difficulty participating wholly in our experiences, and addictive patterns. Therapy can help us to return to a more intuitive way of living which is centered in curiosity and compassion through connection.
Growing up is hard. Friend groups form and break apart, schoolwork becomes difficult, family relationships change - sometimes, it can be too much to cope with. That's where DBT can help. Dialectical Behavior Therapy (DBT) is an evidence-based form of treatment that focuses on 4 different areas: Emotional Regulation, Distress Tolerance, Mindfulness, and Interpersonal Effectiveness. In other terms, this group will teach kids & adolescents healthy ways to stay in control of their emotions, deal with difficult situations, and express their feelings and needs to others. Please reach out for more information at MOHinfo@counselingmail.com.
We’ve all been there - we've had challenge after challenge, and we start to feel overwhelmed, burnt out, and tired of life. Together, we will create and work through unique goals to help manage these difficulties. From children as young as 8, to older adults 65+, I'm ready to help you across the lifespan!
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
Hosted by Lauren Levy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19102
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
Thank you for checking out my profile. I primarily work with adults and adolescents, but occasionally work with children. My focus is on addictions, mood disorders, or personality disorders. Because of the high rate of trauma with addictions and personality disorders, I offer trauma informed care and best practices to all of my clients. For over 10 years I have run an adolescent Dialectic Behavior Therapy (DBT) group for adolescents and young adults who self harm or have self destructive behaviors. Finally, I offer crisis and health and wellness seminars to local businesses in need.
Multi-Family Adolescent DBT combines cognitive behavioral interventions with mindfulness and acceptance-based approaches to help teens who have difficulty controlling their emotions and behaviors. It is critical that our struggling young people learn new skills to manage their emotions and behaviors across environments. Parents can be an integral part of their children's success when they also learn and model DBT skills. For more information, please contact admin@opaldbt.com
Integrative Psychological Associates - I work with pre-adolescents, adolescents, and adults struggling with current life challenges, mood and anxiety disorders. I also provide consultation services to parents regarding child development issues and parenting concerns.
In this 15 week psychoeducational group, you will learn the foundational principles of Dialectical Behavior Therapy (DBT) that can help you regulate emotions and become more effective in your behavior and interactions with others. Learning practical skills along 4 areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. We will start with a mindfulness practice facilitated by the group instructor, explanation of the specific week's skill focus, discussion of personal application for these skills, and a homework assignment to practice in order to be reviewed the following week. Facilitated by Jenna M. Wolfe MA, LPC, CAADC, CCTP, C-DBT.
Hosted by Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
Group meets in Lancaster, PA 17603
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
This DBT Skills Group is the perfect fit for any teen age 12 to 17 struggling with chronic suicidal thoughts, self harm behaviors, emotional dysregulation, and/or relationship issues. Join our 24-week virtual Multifamily Skills Group (MFSG) designed specifically for you and teens like yours. In MFSG, clients participate in group sessions alongside a parent or caregiver rather than individually. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $50 per group, per member (private pay only). Start your journey to emotional well-being today!
Hosted by Lauren Levy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19102
Are you overwhelmed by emotions or struggling with relationships, especially as a teen, young adult, or member of the queer and trans community? As a parent, do you feel unsure of how to support your child? Do you feel worried that things may never improve? At Daisy + Co. Therapy, we get what you're going through. We specialize in helping individuals and families reconnect and develop the skills needed to thrive together. We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
Our Young Adult DBT Skills group is designed to improve the functioning of young adults who struggle with cognitive, emotional, and behavioral dysregulation- difficulty managing thoughts, feelings, and urges.
Integrative Psychological Associates - I work with pre-adolescents, adolescents, and adults struggling with current life challenges, mood and anxiety disorders. I also provide consultation services to parents regarding child development issues and parenting concerns.
This DBT Skills Group is the perfect fit for any teen age 12 to 17 struggling with chronic suicidal thoughts, self harm behaviors, emotional dysregulation, and/or relationship issues. Join our 24-week virtual Multifamily Skills Group (MFSG) designed specifically for you and teens like yours. In MFSG, clients participate in group sessions alongside a parent or caregiver rather than individually. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $50 per group, per member (private pay only). Start your journey to emotional well-being today!
Hosted by Anne Lukins
Clinical Social Work/Therapist, LSW, MSS, MFA
Verified Verified
Group meets in Philadelphia, PA 19102
Are you experiencing overwhelming emotion, relationship challenges, or difficulty parenting? I work with parents, coparents, partners, and individuals 13 or older. As a clinician at Daisy + Co. Therapy, an all-queer and gender-affirming private practice, I am here to offer unwavering hope and compassion. I use a trauma informed approach, and I offer full program DBT, as well as Internal Family Systems (IFS) therapy.
This group is designed to provide both psychoeducation surrounding trauma and allow group members to process their experiences in a safe manner while creating connectivity in the community and move towards healing. The group is being offered virtually only at this time.
Hosted by Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
Group meets in Philadelphia, PA 19118
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
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Self-Harming Support Groups
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.