Support Groups in Bloomington, MN
Online: Three Principles & Self-Knowledge
Psycho-educational instruction in the Three Principles & Self-Knowledge. Open confidential discussions. Participants may turn cameras and microphones off if desired.
Hosted by Craig Polsfuss
Psychologist, MA, LP, MSW
Verified Verified
Group meets in Bloomington, MN 55431
Psycho-educational instruction in the Three Principles & Self-Knowledge. Open confidential discussions. Participants may turn cameras and microphones off if desired.
Partners in Recovery Support Group
This group is specially designed for loved ones or significant others of people struggling with substance overuse or the recovery process. We will explore relationship dynamics when chemical use is present, ways to improve communication and boundaries, and bringing awareness ...
Hosted by Lauren Adsem
Drug & Alcohol Counselor, MS, LADC, MHP
Verified Verified
Group meets in Bloomington, MN 55420
This group is specially designed for loved ones or significant others of people struggling with substance overuse or the recovery process. We will explore relationship dynamics when chemical use is present, ways to improve communication and boundaries, and bringing awareness ...
Getting Unstuck from Sticky Eating Habits (new)
A support group to break free from sticky eating habits. Learn why you find yourself reaching for food when feeling afraid, down, lonely or bored during the midwest molasses of Winter. Discover heart-hacks to create feelings and thoughts to trigger ...
Hosted by Changes Counseling & Wellness Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Bloomington, MN 55425
A support group to break free from sticky eating habits. Learn why you find yourself reaching for food when feeling afraid, down, lonely or bored during the midwest molasses of Winter. Discover heart-hacks to create feelings and thoughts to trigger ...
Functional health education food, supplements,yoga
Group that encourages a discussion for learning healthier, tastier life choices when food shopping, cooking for mood health, supplements to assist with various physical/mental health concerns, understanding sleep hygiene and assisting it, working with yoga and exercise for calming, and ...
Hosted by Therapy Place Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Bloomington, MN 55420
Group that encourages a discussion for learning healthier, tastier life choices when food shopping, cooking for mood health, supplements to assist with various physical/mental health concerns, understanding sleep hygiene and assisting it, working with yoga and exercise for calming, and ...
Sober Curious Process Groups for Professionals
Planting Seeds Recovery offers process groups for people looking to explore what fuels their desire to drink/use and the ways it effects their life. We welcome people at all stages of their discovery process-- including people who are newly exploring ...
Hosted by Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
Group meets in Bloomington, MN 55420
Planting Seeds Recovery offers process groups for people looking to explore what fuels their desire to drink/use and the ways it effects their life. We welcome people at all stages of their discovery process-- including people who are newly exploring ...
Healing Trauma through Yoga (next offered summer)
This 12-week* counseling group will include healing practices from Western & Indigenous psychotherapy & yoga**, including asana (poses/movements), meditation, mudras (hand symbols), pranayama (breathing), trauma education, guided self-inquiry, & group discussion. Any level of yoga experience is welcome. Themes include: ...
Hosted by Rebecca Roepke
Clinical Social Work/Therapist, MA, MSW, LICSW, CATP, EAGALA
Verified Verified
Group meets in Bloomington, MN 55425
This 12-week* counseling group will include healing practices from Western & Indigenous psychotherapy & yoga**, including asana (poses/movements), meditation, mudras (hand symbols), pranayama (breathing), trauma education, guided self-inquiry, & group discussion. Any level of yoga experience is welcome. Themes include: ...
Military combat veterans
I have 13 years experience working at the VA, having served veterans of all wars as far back as the Korean War. This group is an open space for all veterans from all wars to talk about their combat experiences. ...
Hosted by Dr. Jim Mosher
Psychologist, PhD, ABPP, LP
Verified Verified
Group meets in Bloomington, MN 55420
I have 13 years experience working at the VA, having served veterans of all wars as far back as the Korean War. This group is an open space for all veterans from all wars to talk about their combat experiences. ...
Aviation Specific Aftercare Process Group
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
Hosted by Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
Group meets in Bloomington, MN 55420
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
Aviation Specific Aftercare Process Group
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
Hosted by Lauren Adsem
Drug & Alcohol Counselor, MS, LADC, MHP
Verified Verified
Group meets in Bloomington, MN 55420
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
Canine-Assisted Coping Skills Group
coming winter/spring of 2024 - Partner with Tshennón:ni the therapy dog to explore relational skills and boundaries, practice soothing/calming over-excited nervous system (yours or hers) and of energizing lethargic systems, and engage in human-dog interactions for co-regulation. Share your own ...
Hosted by Rebecca Roepke
Clinical Social Work/Therapist, MA, MSW, LICSW, CATP, EAGALA
Verified Verified
Group meets in Bloomington, MN 55425
coming winter/spring of 2024 - Partner with Tshennón:ni the therapy dog to explore relational skills and boundaries, practice soothing/calming over-excited nervous system (yours or hers) and of energizing lethargic systems, and engage in human-dog interactions for co-regulation. Share your own ...
Beyond Recovery Process Group for Professionals
This group is designed to continue to explore deeper existential questions that come up as we journey further into recovery. Many people in this group have moved on from the Explore Recovery Group or have found a sustained recovery practice ...
Hosted by Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
Group meets in Bloomington, MN 55420
This group is designed to continue to explore deeper existential questions that come up as we journey further into recovery. Many people in this group have moved on from the Explore Recovery Group or have found a sustained recovery practice ...
More Groups Nearby
Online: Three Principles & Self-Knowledge
Psycho-educational instruction in the Three Principles & Self-Knowledge. Open confidential discussions. Participants may turn cameras and microphones off if desired.
Hosted by Craig Polsfuss
Psychologist, MA, LP, MSW
Verified Verified
Group meets in Bloomington, MN 55431
Psycho-educational instruction in the Three Principles & Self-Knowledge. Open confidential discussions. Participants may turn cameras and microphones off if desired.
Partners in Recovery Support Group
This group is specially designed for loved ones or significant others of people struggling with substance overuse or the recovery process. We will explore relationship dynamics when chemical use is present, ways to improve communication and boundaries, and bringing awareness ...
Hosted by Lauren Adsem
Drug & Alcohol Counselor, MS, LADC, MHP
Verified Verified
Group meets in Bloomington, MN 55420
This group is specially designed for loved ones or significant others of people struggling with substance overuse or the recovery process. We will explore relationship dynamics when chemical use is present, ways to improve communication and boundaries, and bringing awareness ...
Getting Unstuck from Sticky Eating Habits (new)
A support group to break free from sticky eating habits. Learn why you find yourself reaching for food when feeling afraid, down, lonely or bored during the midwest molasses of Winter. Discover heart-hacks to create feelings and thoughts to trigger ...
Hosted by Changes Counseling & Wellness Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Bloomington, MN 55425
A support group to break free from sticky eating habits. Learn why you find yourself reaching for food when feeling afraid, down, lonely or bored during the midwest molasses of Winter. Discover heart-hacks to create feelings and thoughts to trigger ...
Functional health education food, supplements,yoga
Group that encourages a discussion for learning healthier, tastier life choices when food shopping, cooking for mood health, supplements to assist with various physical/mental health concerns, understanding sleep hygiene and assisting it, working with yoga and exercise for calming, and ...
Hosted by Therapy Place Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Bloomington, MN 55420
Group that encourages a discussion for learning healthier, tastier life choices when food shopping, cooking for mood health, supplements to assist with various physical/mental health concerns, understanding sleep hygiene and assisting it, working with yoga and exercise for calming, and ...
Sober Curious Process Groups for Professionals
Planting Seeds Recovery offers process groups for people looking to explore what fuels their desire to drink/use and the ways it effects their life. We welcome people at all stages of their discovery process-- including people who are newly exploring ...
Hosted by Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
Group meets in Bloomington, MN 55420
Planting Seeds Recovery offers process groups for people looking to explore what fuels their desire to drink/use and the ways it effects their life. We welcome people at all stages of their discovery process-- including people who are newly exploring ...
Healing Trauma through Yoga (next offered summer)
This 12-week* counseling group will include healing practices from Western & Indigenous psychotherapy & yoga**, including asana (poses/movements), meditation, mudras (hand symbols), pranayama (breathing), trauma education, guided self-inquiry, & group discussion. Any level of yoga experience is welcome. Themes include: ...
Hosted by Rebecca Roepke
Clinical Social Work/Therapist, MA, MSW, LICSW, CATP, EAGALA
Verified Verified
Group meets in Bloomington, MN 55425
This 12-week* counseling group will include healing practices from Western & Indigenous psychotherapy & yoga**, including asana (poses/movements), meditation, mudras (hand symbols), pranayama (breathing), trauma education, guided self-inquiry, & group discussion. Any level of yoga experience is welcome. Themes include: ...
Military combat veterans
I have 13 years experience working at the VA, having served veterans of all wars as far back as the Korean War. This group is an open space for all veterans from all wars to talk about their combat experiences. ...
Hosted by Dr. Jim Mosher
Psychologist, PhD, ABPP, LP
Verified Verified
Group meets in Bloomington, MN 55420
I have 13 years experience working at the VA, having served veterans of all wars as far back as the Korean War. This group is an open space for all veterans from all wars to talk about their combat experiences. ...
Aviation Specific Aftercare Process Group
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
Hosted by Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
Group meets in Bloomington, MN 55420
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
Aviation Specific Aftercare Process Group
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
Hosted by Lauren Adsem
Drug & Alcohol Counselor, MS, LADC, MHP
Verified Verified
Group meets in Bloomington, MN 55420
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific ...
See more therapy options for Bloomington
FAQs - About Group Therapy and Support Groups
How can I find a support group in Bloomington?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.